In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Bebe Rexha has made light of having a phone launched at her over the weekend, by referencing one of her biggest hits in a TikTok video. The singer was struck by a phone during a concert in New York, causing her to fall to the floor in pain. In the video, the 33-year-old shows off her stitched-up black eye, while lip syncing: 'I'm good yeah I'm feeling alright' in reference to the situation. A 27-year-old man has now been arrested and charged. Sign up to our new free Indy100 weekly newsletter

Recognizing Adele's creative vision, Stallone agreed to let her keep the 'Rocky' statue

Lewis Hamilton believes Mercedes must start focusing on next season with Red Bull maintaining their march to F1 title glory this year. Max Verstappen secured victory at the Canadian Grand Prix on Sunday for Red Bull’s 10th-straight win – and nine from nine in 2023 – while the team also celebrated 100 wins in Formula 1. Christian Horner’s team now lead the constructors’ championship by 154 points to Mercedes, while Verstappen has a 69-point lead in the driver standings to team-mate Sergio Perez. Hamilton, who finished third in Montreal, was satisfied to be fighting with Verstappen and Aston Martin’s Fernando Alonso at the top of the leaderboard but insists his team must now divert focus to 2024. "I reckon Max’s team are already working on next year’s car, so we need to take our eye a little bit off the ball and focus on next year also but happy to be up there,” he said. "For us to be up there, having battles with Fernando in the Aston, and being on the second row, it’s been great. To be on the podium two races in a row is really fantastic for us. "We were also running fourth in Monaco, so we’re definitely getting closer. And it’s going to be a battle of development over the rest of the season. Hamilton added that, as he continues to pursue a record-breaking eighth world championship, he yearns for the closely-fought battles of his 2021 title battle with Verstappen once again. "It’s likely that they [Red Bull] will win every race, moving forwards, this year, unless the Astons and us put a lot more performance on the cars, or their car doesn’t finish,” the Brit added. "It’s not easy with the regulations to find the amount of performance that they have, advantage-wise. They’ve got to be 30 [downforce] points upon us in certain points through the lap and we’ve got some work to do. "But it’s not that it’s frustrating – I’m happy to firstly be back in the mix and I’m just hoping at some stage we can have it all a little bit more level so we can get back to some of the good races we had back in 2021. To have all three of us in a super-tight battle would be sick." Hamilton’s contract with Mercedes expires at the end of this season but a new deal appears to be in the pipeline in the coming weeks. The 38-year-old will next be in action at the Austrian Grand Prix (30 June - 2 July) before his home race, the British Grand Prix at Silverstone, a week later. Read More Are Red Bull now the most successful F1 team ever – and how long can this dominance last? Christian Horner details what makes ‘mega talent’ Max Verstappen so special Lewis Hamilton ‘excited’ to share Canada podium with two world champions Red Bull mastermind Adrian Newey hints at retirement: ‘It’s on a countdown’ Max Verstappen aims to ‘keep winning’ after matching Ayrton Senna’s 41 victories

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