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Thanksgiving is only a day away and most Americans have solidified their family plans for the holiday. Whether you’re hosting the big meal or heading to a relative’s house, the holidays are often a chance to reconnect with loved ones. However, Thanksgiving Day isn’t always a family-oriented occasion. Over the years, several studies have found that the seemingly joyous holiday season isn’t always easy for everyone. In a survey conducted by the AARP Foundation in 2017, 31 per cent of respondents said they felt lonely during the holidays throughout the last five years. Meanwhile, 41 per cent of participants were concerned about a family member or friend feeling lonely around the holidays. In 2020, a survey conducted by ValuePenguin also found that 70 per cent of respondents struggled with different types of loneliness before Thanksgiving and Christmas, partly due to the effects of the Covid-19 pandemic. While socially-distanced holiday parties have mostly become a thing of the past since then, there’s still many reasons why some people spend the season by themselves. Some Americans have family members living on the opposite side of the country, or world, while others may not have a close relationship with their relatives at all. There’s no one concrete way to spend the holidays, and everyone has their own reasons why they choose not to see certain people on Thanksgiving. Speaking to The Independent, Emma Mahony, a therapist at Better Life Therapy based in Pennsylvania, acknowledged that, when we spend the holidays alone, our feelings of loneliness can be heightened. While everyone experiences loneliness in a different way, Mahony believes that the feeling could be tied to how Thanksgiving has been portrayed over the years. “I think a lot of the anxieties and concerns that come up have to do with unmet expectations of what you think a holiday is supposed to look like, and what you think your relationship with your family or your friends is supposed to look like,” she said. “I think that’s where a lot of people themselves feel a little bit of a stressful state. Just maybe feeling a little let down by the expectations they have for themselves, after watching other people experience the holidays differently than them.” The holidays are often referred to as the most wonderful time of the year, but that doesn’t ring true for everyone. In some cases, the winter months can be quite a triggering time, and potentially a reminder to people of how they’ve been hurt by those closest to them. According to Mahony, the best way to manage those feelings of animosity is by creating your own perspective about the holidays and new ways to celebrate. “I think you should allow yourself to reframe it as: ‘Okay, how do I want the holidays to look for me? Who are the people that I do want in my life? Who are the people that I don’t want in my life?’” she advised. “Don’t try to make something that shouldn’t happen happen. Instead, recreate your own memories and your own traditions, and give yourself space and permission to do so. But also, if you know that it’s going to be a hard time for you, create that support system, from reaching out to a therapist or to a close friend.” For those who do have a close support system, it can make skipping out on Thanksgiving dinner a little easier. On the other hand, your cousins may miss sitting next to you at the dinner table. Still, Mahony believes we shouldn’t try to convince our family members to attend an event in which they’ve already opted out. “If someone decides they don’t want to be with you over the holidays, respect that choice for them,” she explained. “Don’t make them feel bad for prioritising themselves and their needs. [It] will potentially, you know, make things worse long term. I just honour that everyone needs to do what’s best for them, whether that be financially, emotionally, or physically.” Even if you decide to celebrate Thanksgiving this year without your family, it doesn’t mean that you’re entirely on your own. Mahony suggested setting up a Zoom call or FaceTime with some friends, or planning a fun meal if you’re worried about eating solo. “You could really do whatever you want, so I would set up things for yourself to look forward to,” she said. For those who are spending the holiday alone, but still want to take part in Thanksgiving-related activities, spend the morning or afternoon at a local homeless centre. You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant. Then, close out the night with some early Black Friday shopping online or in person. Although this Thursday is indeed a federal holiday, who says the day can’t feel like any other? Ultimately, how you spend Thanksgiving is entirely up to you and there’s no right or wrong way to celebrate the holidays. Remember that you shouldn’t be too hard on yourself for avoiding family during the holiday season. “If Thanksgiving looks different for you year after year, that’s okay. There’s not a specific way to spend the holidays and no family looks the same,” Mahoney said. “If you’re coming to terms with the fact that being with your family for the holidays isn’t what’s best for you, give yourself a little bit of compassion there. “It will get easier over the years, as you figure out how to take care of yourself better.”

Thanksgiving feasts are about to begin, but there’s one important thing to consider when the holiday is done: What do you do with all the leftovers? Thursday is just one day away and many Americans are already in planning mode, from buying the turkey to decorating their home for guests. While much of the work begins on Thanksgiving morning, with the fast-paced schedule of cooking dinner, perhaps an even bigger task is trying to finish all the servings of stuffing, turkey, green bean casserole, steamed vegetables, and pies that were leftover from Thanksgiving. Some people may opt to eat their leftovers separately, but why not combine all the Thanksgiving food to create an even bigger dish? Here are five fun meals you can create with your Thanksgiving leftovers this year. Turkey Soup The cold months are fast approaching, so a warm bowl of soup is perfect comfort food for the winter. Begin this dish by bringing your broth to a boil and adding in different seasonings, such as salt and pepper. Then, spice up your soup by adding some of your Thanksgiving leftovers. According to Martha Stewart, one simple recipe for turkey soup calls for eight cups of turkey stock – which can be made with turkey bones and water. Then add one and a half cups of shredded cooked turkey leftover from Thanksgiving, as well as leftover vegetables and seasonings used to cook for the holida - lemon wedges, chopped dill, three small carrots, salt, and pepper. The recipe also calls for one non-Thanksgiving-related ingredient: three dried wide egg noodles. After the stock has been seasoned, add the noodles and carrots and return the pot to a boil. Then reduce the heat and simmer until the carrots are “tender” and the noodles are “al dente”, which will take about four minutes. Stir in the cooked turkey and let it simmer for about a minute, before sprinkling dill and serving the soup with a lemon wedge on the side. Pot pies A beloved pot pie dish usually consists of meat cooked inside a flaky pastry. However, this pot pie doesn’t necessarily have to be filled with chicken or veggies, as you can instead make the savoury meal with the help of some leftovers. One recipe from Bon Appetit - called the “Leftover-Turkey Pot Pie” - includes a range of Thanksgiving foods, such as half a cup of leftover vegetables, one and one-half cups of cooked turkey, one and one-fourth cups of turkey gravy, and the optional cranberry sauce for serving. Other ingredients include one tablespoon of unsalted butter; one tablespoon of extra-virgin olive oil; one cup of chopped onion; six ounces of button mushrooms; kosher salt and freshly ground black pepper; one cup of thinly sliced, peeled carrots; one teaspoon of chopped fresh thyme; one-fourth cup of thawed, frozen green peas; one tablespoon of chopped, fresh Italian parsley; one large egg white; one nine-inch pie crust and all-purpose flour. For cooking, begin by putting one tablespoon of butter and one tablespoon of extra-virgin olive oil in a skillet over medium heat, before adding a cup of chopped onion. Cook for for seven minutes, before adding mushrooms with the stems trimmed and caps cup in half. Sprinkle some salt and pepper and stir for about four minutes. The recipe then calls for adding carrots to the skillet and covering it for two minutes. After that, add the leftover cooked vegetables, cooked turkey, turkey gravy, and thyme. As you bring the mixture to a boil, season it with salt and pepper and mix in the parsley and thawed green peas. Then pour the mixture into a glass pie dish and wait for it to cool, which will take about 30 minutes. For the next step, gently brush the rim of the pie dish with one large beaten egg and a teaspoon of water. Now that the filling has cooled down, add the pie crust to the top of the filling and fold the edges of the dough. As you preheat the oven to 400 degrees Fahrenheit, brush the top of the pie with the egg mixture. Then make three to four small slits in the centre before pressing parsley leaves onto the crust. The pie will bake for about 30 to 35 minutes. Casseroles A casserole, whether it’s filled with green beans or sweet potatoes, is a fan-favourite dish for Thanksgiving. But when the holiday is done, why not create your own casserole out of the stuffing and turkey that’s left in the fridge? The Pioneer Woman, also known as foodie Ree Drummond, has one receipe for a casserole called the “Thanksgiving Leftover Casserole”. Luckily, it allows for all the Thanksgiving leftovers to be used in one dish. The ingredients include four cups of stuffing, four cups of chopped turkey, one and one-half cups of green beans, one and one-half cups of gravy, three cups of mashed potatoes, one large egg yolk, one cup of shredded Monterey jack cheese, and cranberry sauce for serving. Before cooking the dish, begin by preheating the oven to 425 degrees Fahrenheit and buttering the bottom and sides of a 9-by-13-inch baking dish. Add the stuffing into the dish to create a crust for the casserole. From there, layer the turkey and green beans over the stuffing and pour the gravy on top. Combine the egg yolk and mashed potatoes into another bowl, and pour the mixture over the turkey. Once you’ve sprinkled cheese onto the dish, cover it with foil, place it on the third rack of the oven, and bake for about 20 minutes. Once 20 minutes have passed, uncover the dish and cook for another 20 to 25 minutes. After taking the dish out of the oven and letting it cool for 10 minutes, the casserole can be served with cranberry sauce. Sandwiches Whether it’s during a lunch break or at dinner with friends, any type of sandwich makes for a great meal. Instead of buying the lettuce and tomatoes for your usual sandwich, now you have the opportunity to turn your Thanksgiving leftovers into a delectable sandwich. In the recipe for Delish’s “Best Thanksgiving Sandwich” - which makes two sandwiches - the ingredients include two tablespoons of mayonnaise, one tablespoon of Dijon mustard, four slices of toasted sourdough bread, two cups of roasted turkey, half a cup of mashed potatoes, half a cup of cranberry sauce, half a cup of stuffing, one fourth cup of warmed gravy, and one fourth cup of baby spinach. To prepare the sandwich, begin by mixing mayo and mustard into a small bowl and spreading it on one side of the two pieces of bread. Add one cup of turkey, one-fourth cup of mashed potatoes, two tablespoons of cranberry sauce, and one-fourth cup of stuffing onto the bread slices. Finish off each sandwich with two tablespoons of gravy and spinach, before placing the second piece of bread on top - making the ultimate Thanksgiving sandwich. Quiches Although the savoury pastry is typically filled with cheese and meat, make the quiche your own with the help of Thanksgiving leftovers. According to the Food Network, one recipe calls for a nine-inch frozen pie shell. To make the quiche’s filling, assemble one cup of crumbled stuffing, one cup of chopped turkey, one cup of shredded sharp cheddar cheese, one-fourth cup of parsley leaves, kosher salt and pepper. For the custard in the dish, you’ll need one and one-fourth cups of half and half, three large eggs, one-fourth teaspoon of grated nutmeg, kosher salt, and ground black pepper. To make the quiche, begin by partially baking the empty pie shell without the filling - which you can do by following the directions on the package. Then, create your filling by sprinkling the turkey and stuffing into the pie shell, topping it off with parsley and cheddar. Next, season the dish with salt and pepper. For the custard, mix the half and half, nutmeg, salt, and pepper in one bowl. Finally, pour the mixture over the filling. Set the oven to 350 degrees Fahrenheit and let it bake for about 35 to 45 minutes. Give the quiche at least 30 minutes to cool, and serve! Read More Five delicious dishes to make using your Thanksgiving leftovers Can you make a Thanksgiving dinner in an air fryer? We tried it out Does turkey really make you tired? Best time to host Thanksgiving dinner How to decolonize your Thanksgiving dinner in observance of National day of Mourning Slandering mayonnaise doesn’t make you a foodie – it makes you boring Best wines to pair with Thanksgiving dinner