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Jodi Jones was wooed by Malta on Instagram and now he is looking for a picture perfect finish against England. The Bow-born forward is ready for Friday’s Euro 2024 qualifier against Gareth Southgate’s side and he has been ready for some time. Three cruciate ligament injuries in just over three years at Coventry put his career on hold and thwarted a move to Leeds. His injury despair also delayed international recognition with Malta, who initially made contact with Jones via social media four years ago. But, having made his debut in last year’s Nations League loss to Estonia before winning promotion to the Football League at Wembley with Notts County this season, Jones is ready to make up for lost time. “I remember getting messages on Instagram. Obviously, I didn’t know if they were genuine but then they started contacting my family regularly,” he tells the PA news agency. “It was the president (Bjorn Vassallo) who reached out to me on there, then he got my number and was calling me a lot. It's got my love for the game back. It's been a great experience, playing international football, even just little things on a shirt like a badge that says Euro qualifiers Jodi Jones “I played against Luke (Gambin, Sutton’s Malta international) and he messaged me on Instagram saying they were asking about me out there. “Then they reached out to me not too long after that with a proper phone call and contacted the club, that’s when I thought, ‘oh, yeah, obviously this is genuine’. “I was injured at the time so I wasn’t really interested, not because I didn’t want to do it, I was interested but I just wanted to focus on getting back fit. As soon as I was and I thought I was back to my best I thought, ‘now’s the perfect time’.” A seventh appearance came in Friday’s 1-0 win in Luxembourg, a victory which may not resonate worldwide but against a team 80 places above them in the FIFA rankings it suggests quick progress in Michele Marcolini’s three games in charge. “It’s got my love for the game back. It’s been a great experience, playing international football, even just little things on a shirt like a badge that says Euro qualifiers,” says Jones. “As a kid when you get a football kit you want it to have everything on. I remember Arsenal kits when I was younger, I wanted the Champions League badge on it, I wanted the Premier League badge. I’m still like a kid when I see things like that. “It’s got my name back out there as well, which I really needed because if you mentioned my name, people say, ‘well, he’s done his ACL three times’. “Now, if you say my name they’ll say, ‘he did his ACL three times, but he’s still playing, he’s just been promoted with Notts County, he’s an international and is playing against England’. So the positives have overtaken now. “I just enjoy the little things, like just being able to play. I know how quickly things can change, especially with what I’ve been through.” The support of his family – and godparents Terry and Geraldine – has been crucial in helping Jones return from despair but it took dad Jay to remind him of how far he has come. “My godparents, they’ve sacrificed a lot for me. From the age of six they’ve taken me to football because my parents were very young when they had me,” said the 25-year-old, who made just two appearances for Coventry between November 2018 and August 2021 because of injury. “Without them I definitely wouldn’t be a footballer. I can’t thank them enough. For my parents and my partner I’d say it’s more they’re just relieved to see me back playing. “My dad said to me the other day, ‘for all you’ve been through you’ve still played at Wembley twice, you’re going to be playing against England, you’ve been promoted two or three times’. “He said for someone to have missed so much you’ve also achieved so much. “Being from England and watching England when I was a kid, playing against them would mean just a little bit more. It’ll just be a massive thing. “I’m just really excited my family can come and watch me play. I want to be able to be a role model to them, just show them to follow your dreams and they can come true.” Jones has Maltese connections on both sides of his family but more on his father’s side with Jay and mum, Frances, flying out. His partner Zoe, children and godparents will be at the Ta’ Qali Stadium for the Group C game. He also remains close with James Maddison, remaining in a WhatsApp group with former Coventry team-mates with the ribbing about trying to keep up with the Leicester star ongoing. Friday will cap his comeback season after Notts County’s dramatic National League play-off promotion. Last month, Jones’ first goal since October 2018 sent the Magpies to Wembley after his last-minute extra-time winner capped a thrilling 3-2 semi-final victory over Boreham Wood before a penalty shoot-out win over Chesterfield in the final. Jones, who made his senior debut at 16 for Dagenham in 2014, scored in the shoot-out and knows how special one more goal on Friday would be. “I’ve pictured it loads of times, whether it’ll happen is another thing,” says Jones, who joined the Magpies permanently this month after leaving Oxford. “I believe in my ability and I know if I get one chance I will take it.”

The summer transfer window is officially open ahead of the 2023-24 Premier League season and there are already plenty of news and rumours ahead of what promises to be a busy few weeks for clubs, players and agents. Having signed Alexis Mac Allister, Liverpool are keen to bring in at least two more top players, with Nice midfielder Khephren Thuram and Inter’s Nicolo Barella top of the shopping list, according to the Mirror. The same paper also reports that Paris Saint-Germain have opened preliminary talks with Tottenham’s Harry Kane. PSG are likely to be the big focus of the window with Kylian Mbappe’s future up in the air. The France forward will be a target for Manchester United, according to the Metro, should Qatari banker Sheikh Jassim buy the club. Meanwhile 90min reports Declan Rice is moving closer to Arsenal, with the Gunners preparing a bid higher than £100m for the Hammers’ captain. Follow all the latest transfer news and rumours below. Read More Football rumours: Man United, Real Madrid and Chelsea fight for Kylian Mbappe Kylian Mbappe breaks silence after speculation over PSG exit

There is a former Aston Villa captain who has been at the front and centre of celebrations of late. Not Tyrone Mings, admittedly, even though he helped his club qualify for Europe for the first time in 13 years as a season that began with him stripped of the armband and his place in the team ended with him a pivotal part of Unai Emery’s remarkable revival. Villa clinched seventh place with a last-day win over Tottenham. “After the final game I was in bed by about 11 o’clock with a Ribena,” said Mings wryly. “Other juices obviously are available.” Jack Grealish has tasted a few of them. The £100 million man has looked the party animal, enjoying Manchester City’s treble with the relish he brings to much else. “He’s had a great time, hasn’t he?” said Mings. A night out with his old Villa teammate Grealish, he can testify, is not for the faint-hearted. “It is extremely wild,” he added. “The only thing he needs to do is do it at the right times and he’s just won the treble so I don’t think anybody can begrudge him going out and letting his hair down - those luscious locks of his now he has taken the hairband out. He’s certainly had a good few days.” Part of Grealish’s appeal is that he can seem the likeable Jack the lad: unpolished, at times undiplomatic, but natural. “It’s important to be yourself, whatever that looks like,” Mings said. “It adds to the game and dressing room. It adds to the culture and authenticity is a tough trait to come across. Football is sometimes just a reflection of society, isn’t it? Or like a reflection of everybody’s life.” Grealish’s seems more eventful than most. “Surely he’s all partied out,” said the defender. They have been photographed on breaks abroad before but Mings was quick to draw a distinction. “I’ve bumped into him on holiday,” he said. “I’ve never put myself in the position of where I’ve actually flown out with him! But I’ve seen him abroad - and many, many times in this country. It’s impressive - if that’s what you’re into...” His own plans are more restrained. “The thing I love doing the most is running a normal life schedule,” he said. “Like going out for coffee in the morning, or training when you want to. Popping to the dry cleaners, stuff like that. Real mundane things, like pottering around the village.” Which he can do after a successful season. The summer of 2022 was bookended by disappointments for Mings: first a staple of Gareth Southgate’s squads was dropped by England and then Steven Gerrard replaced him as Villa skipper with John McGinn and preferred new signing Diego Carlos for the opening-day defeat to Bournemouth. “I guess it started being left out of the England squad but that was a whole summer of strange times,” he added. “Then sitting on the bench at Bournemouth and thinking, ‘I don’t know how all of this has happened in such a short space of time’; from the captaincy to not starting first game of the season.” And yet the happy end to the campaign left him reflecting: “I certainly wouldn’t change the last 14 months since the last game of last season to where we are now. Sometimes need a kick up the backside, don’t you?” He had the honesty to accept Southgate was right to omit him. “Did I need it? Probably,” he said. “There always comes a stage in people’s careers where there is a plateau and you are coasting.” A change of fortune came in part with a change of manager. He was back in the Villa side before Gerrard was sacked, but was revitalised by Emery. While another England centre-back, John Stones, has shown a new dimension to his game by playing in midfield, Mings has benefited from being ordered not to desert his post in the middle of the defence by Emery. “He has made my job a lot simpler and a lot clearer,” he said. “I always go back to the first conversation that we had and he said every time he watched me, I ended up in centre midfield, left-wing, right-back or covering the other centre-back and all of that can happen within 60 seconds. He wanted me to play in my position, simplify what I have done and learn his methods.” If Mings has proved a star pupil, Southgate has taken note. But his role for England has not just been confined to defensive duties. Mings has found the net in his last two caps, against San Marino and Ivory Coast. “What is the longest scoring streak for a defender for England?” he wondered. “Two, probably.” Score for a third consecutive game and he may find his friend Grealish celebrating. Again. Read More Jack Grealish says he hasn’t slept for 24 hours as he revels in Man City victory parade Manchester City quintet set to arrive for England duty on Tuesday evening Jack Grealish revels as Manchester City parade treble

It was the England squad that was out of date even before it was announced. Eberechi Eze was out before he knew he was in. His Euro 2020 had ended before he knew he might play a part in it. As he prepares for a belated England debut, two years after Gareth Southgate had first called him up, it nevertheless marks swift progress for a footballer released by Arsenal at 13, Fulham at 15 and Millwall at 18. Eze has a calmness that has enabled him to deal with setbacks, a quiet assurance that has stemmed from his faith. He has a belief in destiny, that things are meant to be. It helped him to deal with events of May 2021. “In training we were playing small-sided games, five v five, and I received the ball and went to push off and start running with it and I just felt a pop,” recalled the Crystal Palace midfielder. “It felt like someone had kicked me or someone behind me had stepped on my ankle but I looked around and no one was there. So I knew it was serious.” His immediate instincts were sadly correct. He required surgery. As he was digesting and disseminating the news, he discovered he was in England’s 33-man provisional squad for the tournament. Their number had to be reduced to 26. The luckless Eze was the first to go. “I had gone inside, had a little assessment from the doctor and he told me that I had done my Achilles,” Eze said. “I asked for my phone to tell my wife and my family and I saw I had the message I was in the provisional squad for England. For it to happen on that day…” Eze coped with greater equanimity than many others would have done. “I found myself at peace because I understood I wasn’t meant to be,” he said. He found England’s eventual run to the final “inspirational”. There was no bitterness, no sense it might have been him. “I look at things deep so I saw it, ‘listen this is just another hurdle on the way, you know what you can do and where you can get to, so the focus is to keep going and keep pushing,’” he explained. A theme of his career is that he does get there in the end, even if he is tripped up by the hurdles. “Against the odds, I am in this position,” he said. “Getting released from Millwall was quite tough, because that was the time when everyone is getting their pro contract and you don’t know where you are going.” He had passed through a series of clubs. Even when picked up by QPR, he made a solitary appearance before being loaned to League Two Wycombe. “Without that experience who knows if I would be here?” he wondered. Now he has found the approval of two England managers: both Southgate and Roy Hodgson, who signed him for Palace in 2020 and whose unexpected return to the dugout in April brought a burst of six goals in nine games for Eze, leading to international recognition. “He has insane wisdom,” said Eze. Hodgson and his long-time assistant Ray Lewington have helped Eze on and off the field, with his confidence, with his mental state, with their guidance. “I owe so much to them,” he added. “It has opened my eyes to more.” His chances of an England bow may be increased if the Manchester City duo of Jack Grealish and Phil Foden sit the game out after their Champions League final exertions. He hopes his parents will be able to join him in Malta. Eze is of Nigerian descent and qualified to play for two countries but when England called, it felt the right decision to accept their approach. He is a different type of talent, a player comfortable operating in small spaces, with the skill to prevail in close quarters. It is a result of his upbringing; fellow south Londoners like Wilfried Zaha and Jadon Sancho learnt the game in a similar way. “I think there’s load of players that have grown up playing in cages so they understand, they know what it is about,” he said. “It is fun, it is enjoyable, and it is where you get your first learning as a footballer in south London. It has helped massively and I can see that now in how I play, how I think and how I assess situations. It’s definitely a strength I have.” The journey from the cages of south London to Premier League pitches was indirect, his route to international football then obstructed by an ill-timed injury. It has not come easy for Eze. But the man who was released and rejected, injured and ill-fated could be an England international on Friday. Read More Eberechi Eze feels injury nightmare gave him platform for England recognition Manchester City quintet set to arrive for England duty on Tuesday evening Jude Bellingham uses pain of England’s near misses in bid for Euro 2024 glory Eberechi Eze feels injury nightmare gave him platform for England recognition Sportswashing is about to change football beyond anything you can imagine Football rumours: Man United, Real Madrid and Chelsea fight for Kylian Mbappe

After Pep Guardiola put down the European Cup, he immediately implored his players to embrace that feeling. The Catalan may have joked in his press conference about catching up with Real Madrid but he was deeply serious in private about now going on to retain the Champions League and win many more. It wasn’t just the joy of victory that ran through the club in the early hours of Sunday morning, after all. It was the sense a psychological barrier had been broken. That has also meant we are in new territory for the game, as it faces a period of huge upheaval. A first Champions League for a state-owned club is a historic landmark, most of all for a future that has long been coming. Such success is a statistical inevitability when you can invest as much as possible without any risk. Many would point to how all of this is actually part of an economic plan for states like the United Arab Emirates and Saudi Arabia, and that is true, even if sport is one part of this where it’s more about normalisation and image than actual economic return. The differences in figures are too great. The “sportswashing” aims are more sophisticated. They still form a core of projects outlined by documents such as The Abu Dhabi Economic Vision 2030 and Saudi Arabia’s Vision 2030. The parallel selection of that year, and how all of this has influenced the game, now provokes a more searching question. What will football actually look like by 2030? That year is all the more important since it is when the centenary World Cup will take place, a competition that has immense symbolic value. The hosts will be decided in the third quarter of 2024 and that process is still seen by football industry figures as one of the most influential factors in the game. The outcome essentially dictates the next decade of football, if not longer. That is primarily because they shape the next biggest factors, which are broadcasting deals and the purchase of clubs. This can be tracked over the last 30 years. The 1994 World Cup introduced the United States business world to the true scale of football’s global popularity. It is not a coincidence that, by March 2003, the Glazers purchased their first tranche of shares in Manchester United. A new business trend had been set. The winning of the 2022 World Cup is meanwhile not just as one of the most influential moments in football history but also in the Middle East. Virtually every serious analyst on the area sees it as a direct cause of the Gulf blockade, and it clearly accelerated a sporting race between the involved countries. Other World Cups have had different effects, 2002 for example initiating changes in the calendar, but it was 1994 and 2022 that have contributed the two driving forces shaping football for the next seven years. One is western capitalism, mostly through US venture capitalists and private equity funds. The other is Gulf politics. It is inevitable that the most powerful competition in the world, the Premier League, showcases this. Half of next season’s clubs have American owners with controlling influence. City and Newcastle United are owned by Abu Dhabi and Saudi Arabia, respectively. The competition’s biggest club, Manchester United, may fittingly become a juncture point in this if the Glazers take the immensely consequential - and equally controversial - decision to sell to Qatar. It would also largely illustrate how this works. Barcelona, ‘economic levers’ and the next phase of sportswashing Money from the Gulf blockade countries is the dominant factor, since they are willing to pump in so much of it in all areas. It is within the gaps created by this dramatically expanding game that Western capitalists then exert their influence, picking off purchases where there is opportunity. You only have to look at the capital-raising deals Barcelona struck last summer to stay competitive, all from a world where they had their best executives and players picked off by City and Paris Saint-Germain respectively. La Liga itself pursued the deal with private equity group CVC to try and catch up with the Premier League, while Serie A has been looking at similar. There is a growing theory within the game that the next step in this will be sovereign wealth funds seeking to strike similar deals. That could completely change the power balance between domestic competitions, as one league could suddenly see many of its clubs inflated to Premier League level. It would be an entirely logical evolution from just buying clubs, in the way buying clubs was an evolution from sponsorships and staging events. The recent Saudi announcement of the Public Investment Fund privatising four of its clubs even offers a model. The current model of the game, a global pyramid that has been growing for over a century, is being chipped away at from all angles. Abu Dhabi’s City currently sit at the peak, one which has been made narrower by the financial power required to get to that level. We have reached a point where it feels like only about eight clubs can win the Champions League, although Newcastle will surely join that group. Whether any others do may depend on some huge regulatory decisions. Moves like the Premier League capping spending or Uefa changing prize money rules could bring a badly needed increase in competitive balance. The role of the new English independent regulator is going to be instructive, too. Many football figures in other major countries are watching keenly, and believe the idea could spread. Some even think that would eventually pose a threat to Fifa in terms of removing some of the global body’s power. If the independent regulator can actually prove effective in giving supporters increased stakes in clubs, it could serve to actually row some of this back; to put more of the game back in the hands of fans. The repercussions of the Premier League’s charges against Manchester City It is also why so much hinges on the outcomes of the Premier League charges against Manchester City and the Spanish public prosecutor’s charges against Barcelona. Both could change the face of the game and bring chain reactions. On the other side, a huge question is what Uefa’s stance on multi-club models is going to be. While much of the focus on this is regarding American consortiums, the greatest relevance could be with sovereign wealth funds and states. Since there aren’t actually that many states that want to buy clubs, such a change could facilitate multiple purchases by the same funds. Uefa president Aleksandr Ceferin’s recent softening on this - at least in terms of public statements - has naturally been viewed through the prism of Qatar’s interest in Manchester United with the state already owning PSG. That would pose huge questions of the game’s actual values, given the persistent criticism from human rights groups as regards “sportswashing”. This is also where private equity firms and other capitalist interests could further exert their influence. The intention of many of their club purchases is to flip them within five years after increasing the value. But, who will be able to afford such clubs? More private equity firms, perhaps. More state-linked groups, most likely. That could bring a world where the same state or sovereign wealth fund owns six clubs in the Champions League. The LIV Golf precedent It is why Uefa’s stance on this is so important. LIV Golf’s recent deal with the PGA Tour nevertheless proves what one prominent federation executive told the Independent last year. Autocratic states have so much more money and such a greater will to spend it that sporting authorities can find themselves almost powerless without government backing. That leads many to decide “it’s ultimately better to work with these interests rather than have them working against you”. A connected issue is how examples such as the LIV Golf case and City chairman Khaldoon al Mubarak’s notorious line about “the 50 best lawyers” show that such states can “weaponise” legal systems. The gradual purchase of sporting infrastructure has already led to a situation where PSG president Nasser Al-Khelaifi has become one of the most powerful figures in football, rising to the top of the European Club Association. Such moves do always bring responses, though, and the Independent has been told that there is growing unease within the European Union about the influence of states and private equity funds. That is where government backing could be sparked. Otherwise, another unintended consequence of sporting bodies repeatedly allowing certain takeovers is the growth of particular voting blocs. That's where some very new ideas could come in. The Premier League is currently divided along a few lines, with the greatest split coming over City’s charges. Saudi Arabia’s strategy to host World Cup 2030 Saudi Arabia have already been acutely aware of voting blocs ahead of that World Cup decision next year. They have made inroads into Europe through the inclusion of Greece in their bid. They have split north Africa through the inclusion of Egypt. There’s a growing theory in the game they could split the emotional South American bid by bringing in Uruguay. It is a push that is only going to grow in the next year, as Mohamed bin Salman wants to make the World Cup the centrepiece of ‘Vision 2030’. All of this is why one figure in the game says it is to be the “decade of Saudi Arabia”. This is another way the politics of the Gulf drives the game. It is not just the willingness to invest, but also the willingness for one-upmanship. There’s a sense it wasn’t a coincidence that Saudi Arabia made such expansion announcements and Qatar upped their attempt to buy Manchester United in the same week City were going to secure the treble. This is likely to be an indication of the next few years. It just could bring more change than anyone can imagine. Read More Pep Guardiola sets sights on becoming the greatest – and Abu Dhabi’s masterplan can make it a reality The lesson Qatar has learnt as Manchester United takeover bid enters final stages First golf, now football? Saudi Arabia’s grand plan and the 72 hours that changed everything Football rumours: Man United, Real Madrid and Chelsea fight for Kylian Mbappe Marcus Rashford brushes off critics and insists he is committed to England ‘Serial winners’ can help England finally celebrate silverware – Tyrone Mings

What the papers say Many of the papers speculate over Kylian Mbappe‘s future after the striker told Paris St Germain he did not want to extend his contract beyond 2024. Metro says Manchester United will lead the race to sign the 24-year-old if Sheikh Jassim bin Hamad Al Thani completes his takeover at Old Trafford. The Times reports Real Madrid is the France international’s “most likely destination”, although Premier League clubs including Chelsea are expected to register their interest. Manchester City had also previously shown an interest in the forward but have since signed Erling Haaland. Elsewhere, Arsenal are seeking buyers for winger Nicolas Pepe and have no plans to reintegrate the £72 million club-record signing into their first-team squad ahead of next season, the Daily Telegraph says. The 28-year-old spent the 2022-23 campaign on loan at French side Nice. According to The Guardian, Romelu Lukaku has been offered a deal worth up to £20m a season by Al-Hilal, with Chelsea’s Hakim Ziyech, 30, and Pierre-Emerick Aubameyang, 33, and Manchester City’s Riyad Mahrez, 32, also being targeted by clubs in Saudi Arabia. Chelsea striker Lukaku spent last season on loan at Inter Milan. Social media round-up Players to watch Manu Kone: The Daily Mail reports that Aston Villa and Wolves are interested in Borussia Monchengladbach’s 22-year-old midfielder, who has also been linked with Liverpool. David Raya: The Evening Standard says Tottenham are close to agreeing personal terms with the 27-year-old Brentford goalkeeper and hope to negotiate a lower fee with the Bees, who want £40m. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Crystelle Pereira can’t believe how time has flown in the two years since she competed in the Great British Bake Off. “Since I hit send on that application, it’s literally felt like I have just hit, like, times 10 in speed of life!” she tells me, wide-eyed, on a video call from the home in North London she shares with her parents and one of her two sisters. The 28-year-old – who finished runner-up to Giuseppe Dell’Anno in the 2021 season – was working in a fast-paced finance job when she took part. Landing a book deal shortly after the series aired (seven publishers were vying for her signature), she waited seven months before handing in her notice to pursue a cookery career. “I wouldn’t say I’m a pessimist, but I’m a realist,” the London-born cook says. “It’s very easy to quit your job and think, ‘Oh my gosh, I’m famous, this is great’. But I thought, ‘I don’t want to quit my job blindly and chase my dreams’. I need to think, ‘Is this viable? Can I actually get work?'” How did she decide to finally take the plunge? “It got to a point where I was like, I’m just working two full-time jobs – I’ve got no more annual leave, I’m about to burn out. “And also I need to grab this opportunity with both hands and just do it [otherwise] I think I’ll always regret it.” She hasn’t looked back since: “Honestly, it’s the best decision I’ve made. [Cooking] is literally my full-time job, it’s no longer a side hobby that I rush to do after I finish a long day of work. “It means I’ve got more time to really put into my job, I’m free to go on trips to Italy to look at Parmesan,” (an excursion she’s embarking on soon) “and obviously doing my book took up so much time.” Flavour Kitchen, her debut cookbook, is a colourful ode to Pereira’s Portuguese-Goan heritage (her parents met in Mumbai before moving to the UK). Split into two halves, the savoury section features brunch bites, curries, pasta, noodles, salads and more, all bursting with international flavours, such as Goan chilli chicken fry, kimcheese toasty, and honey and chipotle baked camembert. The sweet half is all about cakes, cookies, pies and other treats with a twist. Bake Off fans will remember the pistachio, orange and cardamom carrot cake Pereira created for her final Signature Challenge. “Goa is in the south of India, and it was colonised by the Portuguese,” Pereira says, which is why Goan food is so different to the rest of Indian cuisine. Vindaloo curry, for example, has its roots in Europe: “The Portuguese had this dish called carne de vinha d’alhos, a pork and wine dish. The Goans took that and swapped Portuguese wine with Goan vinegar and that became vindaloo.” Many of the savoury recipes in Flavour Kitchen feature a liberal splash of the tangy liquid. “Our food is very vinegar-based, which sounds a bit off-putting but it just works because it’s all balanced really well,” Pereira says. “If something’s got lots of vinegar, then it’s offset with something sweet like jaggery, which is an unrefined sugar, or coconut, because coconuts are in abundance in Goa.” Given the choice, the adventurous cook would much rather tuck into fiery fish curry, egg fried rice with Korean gochujang chilli paste or noodles with “about 10 cloves of garlic” than a plate of pretentious haute cuisine. “I will be honest, this is really controversial…” she begins, pausing before admitting: “I’m not that big on French food.” Conceding that Parisian pastries are unbeatable, she continues: “I’m just more into pan-Asian and Mediterranean food – I just think the flavours are a bit more vibrant. “Like you think about South Korea, you think about gochujang; in Greece you think about fresh mint, coriander, lemon, halloumi; Mexico, you’ve got chipotle; go to the Middle East, you’ve got harissa, ras el hanout [spice mix], all these flavours.” The cook credits her mum and dad’s cooking for helping her develop a taste for the exotic, and her late grandad – to whom she dedicates the book – with overseeing her success. “He sadly he passed away before any of this took off, but I genuinely believe in life after death – I genuinely believe he’s been a big part in guiding me through all of this. “I think he just knew l was going to end up in food. Funnily enough he used to call me MasterChef – we used to watch a lot of cooking shows together.” Having amassed 190,000 Instagram followers and cooked live on Good Morning America, The Today Show and ITV’s Lorraine, Pereira is well on her way to celebrity chef status. There have been many a pinch-me moment during her first year as a fully-fledged foodie, none more surreal than when she met King Charles (at that point still a Prince) at a Queen’s Jubilee lunch event last summer. “[Charles and Camilla] turned up and I thought, ‘I’m sure they won’t come over to speak to us,” Pereira recalls. “All of a sudden he’s walked over and said, ‘Oh, do you mind if I sit there? Because there was a seat next to me.” What did the pair talk about? “I think I was just word-vomiting! I said ‘Do you like baked goods?’ and ‘Do you bake?’ “The general consensus was he doesn’t bake, but he does like to eat. He likes cakes, he likes Italian cuisine. And then I was just talking to him about my style of baking and stuff. We had a merry old chat!” As well as finding herself starstruck by royals, Pereira has had to get used to being recognised by fans: “It literally happened the day after the first episode, which was wild. “I was going to work, I was on the train platform – I had a mask on my face, which is even funnier. This girl comes up to me and goes, ‘Oh my gosh, are you Crystelle from Bake Off?” Though she was recently “so embarassed” to be spotted at the end of spin class while “red and sweaty”, being asked for selfies is a small price to pay for being able to live out her dream. “I will never complain,” she says. “Like, no one’s there like throwing things at me! If I bump into anyone on the train or on holiday or whatever everyone is genuinely so lovely, so it’s actually just really nice to be honest.” ‘Flavour Kitchen: Vibrant Recipes with Creative Twists’ by Crystelle Pereira (Kyle Books, £22).

Marcus Rashford says he is fully committed to England and does not care if onlookers criticise or question his dedication to the national team. The 25-year-old is preparing for the Euro 2024 qualifiers against Malta and North Macedonia having withdrawn from March’s meet-up through injury. Rashford has had to pull out of numerous camps over the years but his decision to head to New York while England were winning their Group C opener 2-1 in Italy sparked debate. Boss Gareth Southgate defended the 51-cap forward’s decision to jet off to the United States at the time and the Manchester United forward says he was unmoved by critical voices. “I didn’t see it, to be honest with you,” Rashford said. “I didn’t see it until I got home. “I need time to switch off and recover, so I took a short trip, four days, then went back to do rehab and just try and get ready as soon as possible. “With injuries, you can’t predict when they’re going to happen. “Thankfully I have very few muscle strains and them type of injuries, but occasionally you do get impact injuries. The majority of my injuries have been that.” Asked if people questioning his commitment to playing for his country hurt, Rashford replied: “Honestly, it doesn’t. “I know that I’m committed to it 100 per cent, people are going to say what they’re going to say. It doesn’t really bother me.” Rashford laughed off that talk as he prepares to play in his first qualifier since England won 4-0 away to Kosovo in November 2019 – the last international before the schedule paused due to the coronavirus pandemic. He will surely get minutes in Friday’s Euro 2024 qualifier at Malta, but the availability of England’s Manchester City quintet is unclear. Jack Grealish, Kyle Walker, Phil Foden, John Stones and Kalvin Phillips arrived at St George’s Park on Tuesday after days celebrating their treble triumph. Saturday’s Champions League win over Inter Milan saw City join Manchester United as the only English sides to win the Premier League, FA Cup and European Cup – a bruising moment for the red half of the city. “To be honest, it’s not nice (to see City’s success) but at the same time it’s football,” United product Rashford said. “The best team that’s consistently playing the best football is going to win the most trophies and they’ve managed to win three this year. “Well done to them and we just move on now and it’s up to them to keep it up, and it’s up to the rest of us to try and catch them up.” Asked if City’s achievements provide extra motivation, United’s homegrown star said: “Yeah, 100 per cent.” Rashford’s attention now is squarely on international matters as a mammoth, unrelenting campaign finally comes to a conclusion. He has made an eye-watering 61 appearances for club and country in an unprecedented campaign that had the World Cup in Qatar wedged in the middle. That figure could reach 63 if he plays against Malta and at Old Trafford against North Macedonia on Monday – a qualifier that is just 23 days before United’s first pre-season match. Rashford, when asked about the need for the calendar to be looked at, said: “I think that’s evident. “It’s mad that at club level we’re playing against teams that are playing one game a week, and we’re playing three games a week from November up until we got knocked out of Europa League. “It’s difficult but at the same time we’re used to doing it, but I don’t think it’s right.” Rashford does not know what he would like to see altered but said he is “not the one that’s supposed to have the answers”. “The players are going to push ourselves to the absolute limits,” he added. “I did say it’s nothing new so it’s not a complaint or a dig, I’m just giving you my honest opinion and I don’t think it’s correct. “We need to be given more time to recover between certain games and at different stages of the season. “That’s my opinion but I don’t think it’s down to the players. We shouldn’t have to put ourselves in a position to speak out about something that we’re not in control of or we’re not going to make the final decision on.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live PGA Tour commissioner Jay Monahan ‘recuperating’ from medical situation ‘Serial winners’ can help England finally celebrate silverware – Tyrone Mings Rob Page welcomes break for Brennan Johnson ahead of Wales’ Euro 2024 qualifiers

As if 2023 wasn’t hard enough, Americans are now drinking as much alcohol as they did during the Civil War days. A new report from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) has found that the average American drinks about the same amount of alcohol as people did in 1860. In 2021, Americans consumed 2.51 gallons of ethanol – the alcohol found in wine, beer, and spirits – compared to 2.53 gallons at the brink of the Civil War. That amount, which doesn’t include water or other ingredients found in alcoholic beverages, marks a 60 per cent increase in liquor consumption compared to the mid-1990s. Americans have also changed their taste for alcohol. The amount of beer consumed has dropped nearly 20 per cent since 1995, while wine has steadily become America’s drink of choice. Now, 50 per cent more Americans are drinking wine than they did in the mid-1990s. This isn’t the only time the United States has seen staggering levels of alcohol consumption. In 1934, following the repeal of the Prohibition Act, Americans were drinking one gallon of ethanol per person. At the end of World War II in 1945, Americans reached 2.3 gallons. This, compared to 2.8 gallons in 1980, when alcohol consumption was at its highest. The rise in alcohol consumption may also have to do with a key demographic: women. In March, it was revealed that women in the US are out-drinking men for the first time in history. Dr George Koob, director of the NIAAA, recently told the Washington Examiner that binge drinking among college students are to blame. “In 2021, there has been an uptick, particularly among women. Now it turns out on college campuses women are actually binge drinking more than men, for the first time in history,” he told the conservative media outlet. The Covid-19 pandemic also saw a dramatic shift in alcohol consumption, as most states declared liquor stores were considered “essential businesses”. In 2020, the first year of the pandemic, sales of alcohol increased by 2.9 per cent, the biggest annual increase in more than 50 years, according to the NIAAA. Now, with college campuses back in session and local bars open again, Koob attributed the rising trend of women binge drinking to the “alcohol deprivation effect” – in which people “rebound in drinking” after a period of abstaining from alcohol. “A standard drink is 1.5 ounces of vodka, 12 ounces of beer, or five ounces of wine,” he said. “When you go past a standard drink, you really are getting to the point where alcohol ultimately becomes a toxin. You can easily overdose.” The Centers for Disease Control and Prevention (CDC) says that it’s safe for women to drink no more than one standard alcoholic beverage a day, and no more than two for men. However, binge drinking usually corresponds to five or more drinks on a single occasion for men, while four or more drinks on a single occasion for women. Read More Moderate alcohol consumption may lower stress, reduce heart disease risk, study finds Man dies after eating raw oysters from Missouri seafood stand Hip surgery policies based on weight ‘worsen health inequality’, study warns TikToker cooks rack of ribs in hotel bathroom using only items from his room BBQ salad recipes without a soggy lettuce leaf in sight How to shop for and cook Japanese food at home like a pro

Tyrone Mings has backed England’s “serial winners” to deliver silverware. The Aston Villa defender believes the squad have enough experience to end their trophy drought. Jack Grealish, Phil Foden, John Stones, Kalvin Phillips and Kyle Walker linked up with the squad on Tuesday after Manchester City completed the treble following their Champions League win over Inter Milan on Saturday. Marcus Rashford and Luke Shaw helped Manchester United with the Carabao Cup this term while Trent Alexander-Arnold, Jordan Henderson and Kieran Trippier have won league titles, with Declan Rice winning the Europa Conference League with West Ham. England face Malta on Friday before hosting North Macedonia in Manchester on Monday in two Euro 2024 qualifiers as they aim to go one better following their Euro 2020 final defeat by Italy. Mings said: “The manager always talks about your club experiences and adding to the group and we have a squad full of serial winners. “When you look around the European competitions and domestic competitions and the amount of players that were involved in those it can only help. “For sure (England can win a trophy) and that’s not just down to talent. “Talent gets you so far, but everything that the team experienced in the last few tournaments, everything we do in training and the level of consistency the team has shown these past few years, it all adds up and points in the right direction. “I don’t see any reason why we shouldn’t be looking at winning. There’s a nice blend of experience and youth, people coming into their peak years.” And the 30-year-old has no issue with Grealish – and his City team-mates – celebrating their 1-0 win over Inter. He said: “It is wild. The only thing he (Grealish) needs to do is do it at the right times and he’s just won the treble so I don’t think anybody can begrudge him going out and letting his hair down – those luscious locks of his now he has taken the hairband out. He’s certainly had a good few days.” Mings’ return to the England squad ends a season which started with him losing the captaincy at Villa after he was left out of Gareth Southgate’s squad for the Nations League games last summer. He returned to help Villa reach the Europa Conference League play-offs after finishing seventh in the Premier League with form which earned him an international recall having also been left out of the World Cup squad. “I guess it started being left out of the England squad but that was a whole summer of strange times really,” he said, when asked to assess his season. “Then sitting on the bench at Bournemouth and thinking, ‘I don’t know how all of this has happened in such a short space of time’. “From the captaincy to not starting first game of the season but then I look at the scenes at Villa Park on the last day of the season and to see how far the club have come and how far I’d come in terms of my personal journey over the course of the season was impressive. “I find I learn way more in times of uncertainty or disappointment compared to when it is going well and there isn’t much to think about because things are easy. “Did I need it? Probably. I think there is always a plateau in people’s careers where things are coasting. “I had been in every England squad for three years, two and a half years, and these things are sent to test you.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Rob Page welcomes break for Brennan Johnson ahead of Wales’ Euro 2024 qualifiers Ali McCann loving international life under Northern Ireland boss Michael O’Neill Brooks Koepka ready to ‘enjoy the chaos’ as he targets yet another major title

Eberechi Eze believes his injury nightmare two years ago gave him the platform for England recognition. The Crystal Palace midfielder is eyeing a senior debut after being included in Gareth Southgate’s squad for the Euro 2024 qualifiers against Malta and North Macedonia. The call came after Eze was named in England’s provisional Euro 2020 squad in May 2021 – only for a serious Achilles injury on the same day to wreck his dreams. His has fought back and insists his six months on the sidelines only gave him strength and confidence in his ability. Eze said: “I know without setbacks and difficult moments it’s hard to grow and be the person I am today. I look back at those memories fondly because I know it has helped shape who I am. “It’s hard to put into words. I look at things a bit differently. I saw it (the potential call) as I was on the right trajectory, even though I was injured, this was the level I could get to. It gave me the motivation to keep going. “I got a message which gave me an inkling I was going to be called up but being injured that was the end of it for a little while. It’s been a journey getting back to the standard and putting in the performances but it’s been a good one.” Eze scored 10 goals for Palace in the 2022-23 season – six after Roy Hodgson returned to replace Patrick Vieira in March to steer the Eagles to 11th in the Premier League. Hodgson initially signed the 24-year-old from QPR in 2020 and Eze credits him and his assistant Ray Lewington as big influences in his fight to return to the top. “He has got insane wisdom, it’s good to talk to him and hear what he has to say,” he added. “From the first day I met them they have been improving me as a person and a player. It has opened my eyes to more. I have grown so much because of them. “I am very grateful to Roy and Ray for all they did helping me to regain form, they helped me massively with performances and my mental state. In terms of them staying on (at Palace), it’s not my decision.” England travel to Malta for Friday’s Group C qualifier before hosting North Macedonia in Manchester on Monday. Eze, who chose England over Nigeria and has eight Under-21 caps, has the chance of featuring but is not taking anything for granted. “My main focus is training well, doing what I can do, being the best version of myself. All I can do is what I can do, that decision is for Gareth to make,” he said. “Naturally there is always something else you want, when you achieve them it’s on to the next thing (a debut), I am grateful to be in this position. I know I have worked hard but no-one is doing me any favours.” Eze – released by Millwall in 2016, having already been let go by Arsenal – also feels his success is extra sweet, with his faith convincing him he would succeed. He said: “I spoke to my mum yesterday about stories when I was younger, it is good to look back and understand I have still managed to be in this position. “My mindset is to keep working hard. I look back with gratitude to God, he has been with me through so many difficult moments and times. “Getting released from Millwall…that was quite tough, that was the time when everyone is getting their professional contract, you don’t know where you are going to be but I have always kept faith and been positive in myself. “There were difficult times when you don’t have a contract, going on trial and not getting in but my faith in God got me through, I really believed as long as I am working hard and doing what I can do, God will find a way.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live ‘Serial winners’ can help England finally celebrate silverware – Tyrone Mings Rob Page welcomes break for Brennan Johnson ahead of Wales’ Euro 2024 qualifiers Ali McCann loving international life under Northern Ireland boss Michael O’Neill

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