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Food can bring people comfort in the darkest times, and for Imad Alarnab, this time came when he was stranded as a refugee in Calais for more than two months. A hot plate had been donated, people collected leftovers from supermarkets, and having been a successful chef back in Damascus – with three restaurants, and a string of cafes and juice bars – Alarnab did what he did best, night after night, he cooked. “It was just something I felt like I needed to do, because you get to make a lot of people happy. Especially at that time, they needed something to be happy about,” says the 45-year-old, who would feed as many as 400 people at a time. The overcrowded camp that became known as The Jungle was close by, but Alarnab says it was too terrifying and overcrowded, so he and a group of several other Syrians slept on the steps of a church instead. And it was here he cooked the food of home – adapted, of course, depending on what they had. “To have a decent warm meal – for people whose lives have been on hold, they can’t cross to safety – was a big deal for all of us,” says the father-of-three. In fact, it was the first time he’d cooked for lots of people since all of his businesses were bombed within a week in 2012, in the country’s civil war, and this was the moment hope returned. “I think it restored all of the faith that things could, and would, get better,” Alarnab writes in his debut cookbook, Imad’s Syrian Kitchen. By July 2015, he’d made the painful decision to leave his wife and three daughters in Damascus to make the treacherous journey via Lebanon, Greece and North Macedonia, to the UK, where they had relatives. With his children too young to make the journey, the family planned to join once he’d been granted asylum. “If I had any other choice, I would have definitely taken it. [Fleeing] wasn’t the easiest but it was somehow the safest,” he says. “When I was in Syria during the war, people were saying, ‘It’s not safe to go out of the house because maybe you’re going to die’. But I needed to feed my family, if I stayed in the house they would die from hunger. There’s no good choice or bad choice, but maybe it’s the only one you can make. “When I was leaving Damascus, my oldest daughter made me promise I would see her within one year. I said, ‘Yes, I promise,’ but I wasn’t really sure if I was going to keep that promise or not.” And during the three months before he reached the UK – walking hundreds of miles on foot, on train, in the back of cars, on push bike, at the mercy of smugglers, with false IDs and the kindness of strangers – there were moments of doubt, like when he was crammed in the back of a lorry in Turkey for seven hours. “There were about 95 of us, I felt it was a stupid decision, risking my life so much. I believe the driver was so scared, or maybe drunk – the speed was absolutely scary. I thought we were not going to make it.” His journey ended eventually by using a fake passport to cross the Channel in October 2015 (the moving, often harrowing, story is weaved through his new cookbook), and first finding work illegally in a car wash, where he also slept as an overnight security guard, sending money home. After his family were able to emigrate (just under the year he’d promised his daughter) someone introduced him to the Cook For Syria scheme – and soon he was hosting super clubs at his house. By May 2021, he’d opened his London restaurant, Imad’s Syrian Kitchen. His first cookbook is a combination of dishes served up at the restaurant and his late mother’s recipes. “Almost every single dish is somehow related to my mother – I keep seeking her approval in everything I do in life, but especially with cooking,” he says. It was his mum, Summer, who first taught him to cook. “Even if you create your own recipes, somehow you will [always] be inspired by your first teacher”. She died very suddenly while Alarnab was living alone in a caravan in west London. Syrian food at its heart is “simple, first of all, and affordable for everyone”, he says. “We use a lot of mild spices, not very hot spices.” They’re mostly things you’ll know; “cumin, mint, garlic, nothing really special about it. [but] you put it together in a special way”. Middle Eastern in identity, much of it might feel familiar; tabbouleh, hummus, baklawa; while traditional dishes include buttered halibut, jaj bailfurn (grilled chicken thighs) and kippeh (lamb and bulgur wheat dumplings). Lunch is typically a feast of many dishes. “We’re a family of five and we never ever have one dish for lunch,” says Alarnab. “And we don’t throw anything away.” Before the war – which began as an uprising against President Bashar al-Assad in 2011 but has since involved a complex number of groups fighting one another, including so-called Islamic State, leaving at least 11 million people displaced – Alarnab was one of the lucky ones, he says. “We had a comfortable life, but most people in Syria were suffering. When you have a dictatorship for more than 50 years, of course people will be suffering. You cannot explain life without freedom to someone who’s lived all of their life with it. “People keep asking me silly questions – ‘Why did you have to go to 10 different countries to come to the UK? You could just get a plane ticket straight from Lebanon to Heathrow’. No, it doesn’t work like that. As a Syrian, my passport takes me to three countries – war zone countries. Even if I wanted to go to every country supporting Assad, I’d still need a visa.” Once the fighting started, food, that once brought him so much joy, lost all meaning. “I don’t know how to describe it, but the food tasted like blood. I know it’s disgusting, but nothing tasted the same. When you live in fear for your family, when your daughters are not safe to go to school, food will taste [bad], nothing can make you happy.” Cooking Syrian food now makes him feel “connected” to his home country, of course, “but it also makes me feel part of this unique community in the UK”. Arriving in London, he says: “I felt safe, I felt ‘I can be different, I can be myself, no one cares’. Everyone’s so different, it makes all of us lookalike.” Even after starting from scratch in a new country after losing everything, with a highly-acclaimed restaurant and now a cookbook, he’s most proud of his daughters. His eldest is studying at Warwick University after gaining straight As, his middle child is a talented artist. “The youngest [13] is the naughty one still,” he laughs. “But you can feel they appreciate their life – they are so happy about it.” ‘Imad’s Syrian Kitchen’ by Imad Alarnab (HQ; £26). Read More The National Portrait Gallery’s new restaurant is fabulous upgrade The dish that defines me: Alex Outhwaite’s Vietnamese bun cha 3 TikTok-approved recipes for picnic season It’s easier to make baklava at home than you might think Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth

England defender Lucy Bronze said the Lionesses are feeling “empowered” ahead of their World Cup opener after releasing a statement addressing the players’ ongoing row with the Football Association (FA) over bonus payments and other commercial concerns. In a message from the team posted on social media by captain Millie Bright, the Lionesses said they were “disappointed that a resolution has still not been achieved” but would “pause discussions, with full intentions of revisiting them following the tournament”, which begins for England on Saturday against Haiti in Brisbane. Bronze, speaking at England’s team hotel on Wednesday, was adamant that the decision to go public about the situation was motivated not just by personal financial benefits but wider principles, and maintained she is “one hundred per cent confident that we will not be distracted by this”. Bronze said: “I think the players are feeling very empowered. I think it’s the first time as a player group we’ve actually ever sent the message out ourselves, that we’ve collectively done together and set our sights on. So I think in that respect it’s been a very empowered player group last night and this morning and these past few weeks. “I feel like we felt it was important that we sent the message out, because there has been some talks (and) we want to show that we’re focused for the World Cup, that is our main focus. “It’s super sad that we have these issues. I think that again, this was something that we spoke about as an England group. We’re not only doing this for ourselves, we’re doing it so that we can set a standard.” The Lionesses join players from teams including France, Spain, Jamaica, Nigeria, Canada and co-hosts Australia who have in recent months expressed concerns over issues ranging from pay to personnel in their own federations and beyond. Bronze continued: “It’s unfortunate that it has come before the World Cup, but at the same time, it’s because the World Cup gives us the big stage. It’s when people want to listen to us, it’s when things really matter. “And that’s why so many teams now are coming out and speaking about it, because it’s the only moment that they get the stage or the opportunity to speak out, which is unfortunate.” For the first time in a Women’s World Cup, players will be guaranteed performance-related remuneration directly from FIFA, with amounts increasing the deeper teams go in the tournament. In addition, the Lionesses were also understood to be frustrated by a lack of clarity over what their cut from any commercial deals done by the FA linked to the team will be, as well as the restrictions around their personal sponsorships. The PA news agency has contacted the FA for comment. Bronze said the Lionesses benefit from a generally amiable relationship with the FA that leaves the squad feeling optimistic that they can reach an agreement without taking more dramatic steps, like threatening to boycott their Nations League fixtures, set to follow the World Cup in September. She said: “I don’t think we made any threats as players, I think we’re quite well spoken. And we know how to kind of stand our ground – I can’t say the conversations ever got to be that heated.” At the same time, Bronze suggested she and her team-mates deserved more, particularly after their victory at last summer’s Euros led to a paradigm shift for women and girls’ football in England, from a 173 per cent uptick in Women’s Super League attendance to a surge in participation at the grassroots level. She added: “There’s constantly another level and another step you can take. Whether that’s commercially – or on or off the pitch. Whether that’s performance-based, it’s being rewarded for the things you have done. “We are the European Champions. We have changed the game massively in England, so we want everything to fall in line. If we are going to do well on the pitch, then you would expect things to follow.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Schedule announced for 2025 British and Irish Lions tour of Australia Day one of fourth Ashes Test: England won’t hold back in bid to level series Gerwyn Price and Michael Smith crash out of World Matchplay

An unidentified former member of the Northwestern University football team is suing the school and the recently fired head coach, according to a civil claim filed Tuesday in the Circuit Court of Cook County, Illinois.

Wayne Rooney hopes “incredible talent” Marcus Rashford can help bring titles back to Manchester United and put himself at the same level as the likes of Kylian Mbappe and Erling Haaland. The 20-time league champions have now not won a Premier League crown for a decade, with neighbours Manchester City establishing themselves as the dominant force during that period. United have endured a topsy-turvy time since Rooney helped Sir Alex Ferguson’s side lift the 2012-13 title but things are looking up under Erik ten Hag. Mason Mount has joined from Chelsea and Inter Milan goalkeeper Andre Onana is set to follow him to Old Trafford as the Dutchman looks to build on last season’s Carabao Cup triumph and third-place finish. United have been further boosted on Tuesday by tying down homegrown star Rashford, who has signed a new five-year deal after breaking the 30-goal barrier for the first time last season. “I think Ten Hag has done really well since he came in last season,” Rooney, the club’s all-time top scorer, said. “You can see he’s trying to create a squad and a mentality with the signings he made last season and also again what they’re trying to do this year. “I think Marcus Rashford is an incredible talent. I am delighted he signed a new deal. I think the next five years for him is going to be real important in his legacy, if you like. “Because he can score a lot of goals but if he really wants to go to that level which Mbappe and Haaland are at, I think he has to be the man to get Manchester United back to winning trophies and league titles. I hope he can do that.” City – basking in the afterglow of their treble triumph – are some hurdle to overcome, with up-and-coming manager Rooney full of praise for Pep Guardiola. “I think Manchester City have certainly raised everything,” the DC United boss said. “You look at Liverpool for a couple of seasons were really challenging them. “They’ve set a challenge for Manchester United, for Arsenal, for Chelsea, for Liverpool and all the teams, really. “Guardiola has been, for me, one of the best things to happen to English football – not just in terms of the league but actually the England national team too. “Some of the coaching he’s given the young English players, before with (Raheem) Sterling, John Stones, Kyle Walker, has really helped them develop as players. “I know they were senior players in the England set-up, to pass that knowledge onto some of the other players well. “Yeah, there’s a challenge there. I think it goes in cycles – we’ve seen it throughout the years with Manchester United, Arsenal having dominance, Chelsea having dominance. “Unfortunately it’s Manchester City’s time of dominance but I’m sure the teams that are challenging are going to be coming back over the next few years, that’s for sure.” Rooney was speaking ahead of managing the Major League Soccer All-Stars against Arsenal, whose manager Mikel Arteta is another coach he admires. “I think he’s done incredible, really, to go in at Arsenal and he won the FA Cup in the first season and really pushed Manchester City last season,” the England great said. “Still as a young coach, it’s great to see. Everyone coaches in their own ways, styles and identities. “He’s been fantastic and I’m sure working with Guardiola helped him massively as well. “That’s where you want to get to as a young coach, into the top teams obviously, being English, in the Premier League. “I’m going through the steps to try and do that where Arteta has already been through those steps and had probably the best training he could have working alongside Guardiola.” Rooney and Arteta shared a warm embrace between the press conferences in Washington DC, where new boy Declan Rice could make his first Arsenal appearance since joining for £105million from West Ham. “I think he’s a huge signing for Arsenal,” Rooney said. “He’s a fantastic player with a great mentality, young. “Arsenal have got a player at the top of his game but I think he’ll bring a great character into the dressing room. “He’s a captain, he could be captain of Arsenal. I think he’s a player who Arsenal needed and they’ve certainly got a top player.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Heather Knight proud of England’s Ashes fightback No fitness concerns over Declan Rice, says Arsenal boss Mikel Arteta Tiger Woods: Winning 2006 Open at Royal Liverpool ‘most gratifying’ of my titles

Mikel Arteta allayed concerns over star signing Declan Rice’s fitness ahead of a potential first Arsenal appearance against the MLS All-Stars on Wednesday. The 24-year-old midfielder completed his British record £105million move from West Ham to the Emirates Stadium at the weekend. Rice travelled with his new team-mates to the United States but was unable to train in Washington DC on Monday, working on an exercise bike by the pitch. “We just wanted to manage him,” Arsenal boss Arteta said of the England international. “Obviously a lot has happened to him in the last five or six days. “He had a very hectic schedule and he had a few training sessions that went really good, but prior to that, he didn’t do much before he joined us. “So we wanted to just manage him. He trained today with us. He was in good form and he’s fine.” Wednesday’s match kicks off Arsenal’s pre-season tour of the USA and Arteta is looking forward to facing the Wayne Rooney-coached All-Stars at Audi Field. “It’s going to be a special, unpredictable game obviously because we are going to play and change a lot of players as well,” the Spaniard said. “It’s great to be invited and be part of this and hopefully we can give something back to the fans to cheer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Here is a forecast into what college football teams could be playing in New Year's Six Bowls.For one last college football season, we will be dealing with the College Football Playoff in the four-team format with the New Year's Six rotating in a three-year cycle as national semifinals....

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Marcus Rashford has signed a new five-year contract to stay at Manchester United and carry on living his dream. United have rewarded their 30-goal top scorer with a pay rise and Rashford agreed to stay at Old Trafford until 2028 after a successful end to months of talks. Rashford has been rejuvenated under Erik ten Hag, after only scoring five times in 2021-22, and while his previous deal was due to expire next summer, the Dutchman was long confident about keeping him. Rashford, who had attracted interest from Paris Saint-Germain, scored in the final as United won the Carabao Cup, their first trophy for six years, and set his sights on securing more silverware. He said: “I joined Manchester United as a seven-year-old boy with a dream. That same passion, pride, and determination to succeed still drives me every time I have the honour of wearing the shirt. I’ve already had some amazing experiences at this incredible club, but there is still a lot more to achieve and I remain relentlessly determined to win more trophies in the years ahead. “As a United fan all my life, I know the responsibility that comes with representing this badge and feel the highs and lows as much as anyone. I can assure you that I will give everything to help the team reach the level we are capable of, and I can feel the same determination around the dressing room. I couldn’t be more excited for the future under this manager.” Rashford’s new deal is a third key part of United’s summer business, along with buying Mason Mount and the imminent signing of Andre Onana, after a fee with agreed with Internazionale and the goalkeeper accepted personal terms. He has scored 123 goals in 359 games since debuting in 2016 and director of football John Murtough believes Rashford can become one of the best forwards in the world. He said: “Ever since he joined our academy 18 years ago, Marcus has epitomised what it takes to succeed as a Manchester United player. He is a brilliant talent but also humble, dedicated and driven. As he enters his prime years, we know there is still so much more to come from him, and we can see the hunger that Marcus feels to achieve the highest levels of success here at Manchester United. “Working with Erik ten Hag and his coaches is the perfect environment for Marcus to continue to develop into one of the best attacking players in the world.” United have also temporarily re-signed Jonny Evans on short-term deal that only covers pre-season. The former Leicester captain, who made 199 appearances before leaving Old Trafford in 2015, is in the squad for Wednesday’s friendly against Lyon in Edinburgh. The 35-year-old is also set to feature in the academy team who will face Wrexham in San Diego. Read More Jonny Evans returns to Manchester United on short-term deal for pre-season tour Man Utd reach breakthrough in Marcus Rashford contract talks Fury announces next fight and Messi relaxes – Tuesday’s sporting social Brighton reject second Chelsea bid for midfielder Moises Caicedo

Manchester United are set to sign Andre Onana after agreeing a €51m (£44m) fee with Internazionale and personal terms for a five-year deal with the Cameroon international goalkeeper. The 27-year-old will undergo a medical and is then due to link up with his new teammates for pre-season, when he is likely to make his first appearance on the tour of the United States. Onana, who will be reunited with manager Erik ten Hag after their time together, will be the replacement for David de Gea, who left earlier this month after making 545 appearances in 12 years at Old Trafford. United have a club option to extend Onana’s contract for a further year, until 2029. He will become United’s second summer signing, after Mason Mount, and the Carabao Cup winners were determined to bring in new recruits early in pre-season. Onana’s fee could rise by a further €4m in add-ons and he is another key player to leave Inter after their Champions League final defeat, with Edin Dzeko moving to Fenerbahce and Marcelo Brozovic to Al Nassr in Saudi Arabia. United are expected to sell Dean Henderson after Onana’s arrival, with Nottingham Forest interested in the England international, who had a loan spell at the City Ground last season. Ten Hag’s next target would be to get a centre-forward, with Atalanta’s Rasmus Hojlund the likeliest candidate. Read More Onana, that’s his name – the lowdown on Manchester United’s new goalkeeper Ryan Giggs hoping to ‘rebuild life’ after domestic abuse charges are dropped Manchester United agree deal with Inter Milan for goalkeeper Andre Onana

Chelsea defender Wesley Fofana has undergone reconstructive surgery on his anterior cruciate ligament. The 22-year-old centre-back begins his rehabilitation at the Blues’ Cobham training ground while the squad travel to the United States on a pre-season trip. Fofana, who joined the Londoners from Leicester in 2022 for £75million, featured just 15 times for Chelsea in the Premier League last season as he suffered a number of injury setbacks. This latest problem comes two years after the Frenchman broke his leg in a pre-season friendly for Leicester against Villareal which saw him miss a large part of the 2021-22 campaign. Thiago Silva, Trevoh Chalobah, Levi Colwill, Alfie Gilchrist and Bashir Humphreys are the remaining centre-back options at Mauricio Pochettino’s disposal in the US as he prepares for Thursday’s opening pre-season clash against Wrexham. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Former Manchester United winger and Wales manager Ryan Giggs is “relieved” at being cleared of domestic violence allegations made by his ex-girlfriend after charges were dropped. Kate Greville told police and lawyers she did not want to go through the ordeal of a second trial after jurors failed to reach verdicts in the high-profile first trial last year, Manchester Crown Court heard. Giggs, 49, was not in court on Tuesday as lawyers said there was no longer any realistic prospect of conviction and it was not in the public interest for Giggs to go on trial for a second time over allegations made by Greville and her sister Emma. Peter Wright KC, prosecuting, offered no evidence against Giggs at the 20-minute hearing as the allegations were formally dropped. Judge Hilary Manley entered “not guilty” verdicts on the charges of coercive and controlling behaviour and assault against Kate Greville and common assault of her sister. Giggs had been accused of controlling behaviour over a three-year period involving Greville. He was also accused of assault by “losing control” and headbutting Kate Greville and the common assault of Emma Greville by elbowing her in the jaw, during a row at his home in Worsley, Greater Manchester, on November 1 2020. Giggs denied the offences and underwent a month-long trial, ending last August when the jury failed to reach any verdicts, and a retrial was scheduled to begin on July 31. But on Tuesday, prosecutor Peter Wright KC told Manchester Crown Court that the case had been considered at the highest levels at the Crown Prosecution Service (CPS) and a decision had been made not to proceed with a second trial. Wright said Giggs’ ex-girlfriend Greville had “indicated an unwillingness” to give evidence in a retrial as giving evidence in the first trial had “taken its toll” on her and her sister Emma. Wright said: “This is not a decision taken lightly.” Chris Daw KC, defending Giggs, said: “Mr Giggs is deeply relieved the prosecution has finally come to an end after almost three years in which he’s been fighting throughout to clear his name. “He has always been innocent of these charges – there’s been very, very many lies told about him in court.” At a series of hearings earlier this year, the court was told of difficulties the prosecution had faced in proceeding with the retrial. These included Kate Greville’s reluctance to now go through with a second trial. Earlier this month, Wright, at a court hearing which could not be reported at the time, said: “What she (Greville) has indicated is a wish not to give evidence by reason of her own mental and physical wellbeing, so seriously affected by the process. “You may recollect at the previous trial for example she gave evidence over a considerable period of time, cross-examined for what was three days, and during the course of that process she was both visibly distressed, weary, and expressed the view that she had felt violated by the defendant’s conduct and in giving evidence while maintaining her account, demonstrating a growing frustration in terms of the process. “I make the observation, a general observation, ambivalence on the part of complainants in these circumstances is not an unknown phenomenon to the courts.” Judge Manley told the prosecutor the question of whether Greville was willing to co-operate or not had to be decided. She added: “The position can’t continue indefinitely.” Wright said: “This is a matter that’s been considered at a senior level both regionally and nationally within the CPS, notwithstanding any objective assessment of the seriousness of the allegations. “What is underlying this is the further general principal consideration of the prosecution of the alleged abusive men so far as coercive and controlling behaviour is considered, the wearing down of complainants, is not to be interpreted by the public and by men as a passport to an acquittal – is that underlying question of considerable public interest that we are continuing with.” But Daw, defending Giggs, told the hearing: “As it stands, the prosecution has no case. “The position we submit is: what matters is the interests of justice. “What we have here is an attempt to cobble together a case built on hearsay and an unwilling witness almost three years after the event. “This is not about the public interest.” A spokeswoman for the CPS said: “At all stages we keep cases under careful review, to ensure our legal test is met. This means there must be a realistic prospect of conviction based upon the available evidence and a prosecution is in the public interest. “We have determined there is no longer sufficient evidence available to proceed in respect of the controlling or coercive behaviour charge and that it is no longer in the public interest to prosecute the remaining assault charges. “This decision was made following detailed discussions with Greater Manchester Police and consultation with the complainants. At no stage has she indicated that the account she gave either in her witness statement, ABE interview (achieving best evidence, the police interview during criminal investigation) or at trial, was untrue Peter Wright KC, prosecuting “It is not the function of the CPS to decide whether a person is guilty of a criminal offence, but to make fair, independent and objective assessments about whether it is appropriate to present charges for the criminal court to consider.” During Giggs’ time at Old Trafford, Manchester United won 13 Premier League titles, two Champions League trophies, four FA Cups and three League Cups. Giggs stood down as Wales manager following a period of leave since November 2020. He won 64 caps for Wales and is co-owner of Sky Bet League Two side Salford. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Manchester United agree deal with Inter Milan for goalkeeper Andre Onana Can England beat the weather to level Ashes series? Fourth Test talking points England may need weather check and bolder approach in fourth Test – Ben Stokes

Inter Milan goalkeeper Andre Onana is set to join Manchester United after a deal was struck with both player and club, the PA news agency understands. The 27-year-old shot-stopper has been top of Erik ten Hag’s wish list this summer as United replace long-serving David De Gea. United have now reached an agreement with Serie A side Inter to sign Onana for an initial 51m euros (£43.8m) with a potential further 4m euros (£3.4m) in add-ons. Personal terms are also understood to have been agreed with the goalkeeper, who is set to sign a five-year deal with the option of a further season. A medical is imminent but it remains to be seen whether the respective paperwork will be completed in time for Onana to be on Wednesday’s flight to the United States for their pre-season tour. The Cameroon international will become United’s second signing of the summer after bringing in Chelsea midfielder Mason Mount earlier in the month for an initial £55m. The goalkeeper should slot seamlessly into Ten Hag’s system thanks to his ability and confidence on the ball, which he used to great effect at Inter and prior to that under the Dutchman at Ajax. A new goalkeeper had not initially been a key priority for the United boss this summer, but towards the end of the campaign it was decided to pursue a new number one. Onana is now set to succeed De Gea after his recent departure on a free transfer, while speculation continues over the future of Dean Henderson and Tom Heaton. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live