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A few months after Manchester City’s last Champions League final, when it became clear there would be no deal for Harry Kane - and, crucially, that no other Premier League club was in for him - one senior executive closed a meeting and the matter with two words. “Erling Haaland.” The club decided there and then they were going all in on the Norwegian. Now, mere hours before their next Champions League final, so much comes down to Haaland. He is certainly the player that Simone Inzaghi has been most obsessed with figuring out how to stop. The 22-year-old is the finisher, in so many more ways than with the instinct and technique that has brought 52 goals in his debut City season. That ensures he also represents the final piece in a brilliant team, that now stands on the brink of an achievement that would represent total domination and the culmination of this entire Abu Dhabi project. The scale of City's last three months - where the team have simply brutalised their closest rivals as well as any sense of sporting competition - would have been impossible to imagine for most of football history. It is ironic that this has coincided with Haaland’s lowest goal return, because the key has been how the Norwegian fired Guardiola’s own imagination. Or, more relevantly given the last Champions League final, Haaland has clarified his manager’s thinking. There’s been no messing about in this run-in, either in terms of Guardiola’s tactics or - consequently - the games. Everything comes from fitting in Haaland. Guardiola knows the No 9 has to go into the team in a specific way, so figures out the team from that. Those who have worked with the Catalan say it has brought about a satisfying symmetry to his own career, in that he eventually went back to his football roots. Locking himself away in front of match footage for hours on end, Guardiola ruminated on a lot of tactical possibilities behind Haaland. He gradually realised that the defensive box Johan Cruyff played to win Barcelona their first Champions League final in 1992 was perfect. Everything flowed through that, from the ball itself and the smooth control of space to Kevin De Bruyne’s positioning behind Haaland. It is all the more fitting that Guardiola himself stood at the top of that box for Cruyff, to win his sole Champions League as a player. That system may now bring him his third as a manager, as part of a treble. Three into nine goes very cleanly - if, in this case, after a time. Guardiola has also been seeking to evolve Haaland as a player over this period, adding other attributes to his game. That could be seen with the cross for Bernardo Silva against Arsenal. Such contributions are a consequence of training sessions where Guardiola humorously calls his player “Haaland!” rather than by his first name, as he does with most other squad members. It should of course be stressed that considerable perspective is required on the nature of the “problem” this posed. City scored 99 goals in the league last season, and missed two glaring chances at Real Madrid late on, which would have otherwise brought another Champions League final. To this, they added a player who can already be described as perhaps the greatest goal machine in modern football. He is after all the first that has even threatened Dixie Dean’s season record of 64. That is about as good a "problem" as you can have. The focus on the mere £51m transfer fee as if this was some bargain has also been misleading, since this still came down to money in the most reductive way possible. That fee was a release clause specifically requested by the late Mino Raiola in order to give the player an even greater control of his future. It also meant this came down to the attractiveness of the offer to Haaland’s camp, both in terms of finance and football, with the latter of course entirely dependent on the former. They involved sensational sums, as regards basic wages and potential bonuses, and a reported agent fee of £34m. With Guardiola, though, it’s never just a case of throwing money at something and just throwing a player into a team. He simply doesn’t think that way. It was why the Catalan for a long time preferred Kane for his build-up play. Guardiola doesn’t just want to find a place for a player. He tries to find a way for everything to be maximised within his ideology. This is what he gradually did with Haaland, although that also required a bit of a shift in thinking. Even Guardiola had to get his head around a certain image he had in his head. It is admittedly a powerful image - literally. Haaland’s sheer size at six foot four inches inevitably creates the perception of a power player, like a modern football version of the late Jonah Lomu; like he is playing to a totally different scale and level. The Norwegian can do that but the reality is that most of his goals come from a very different mindset. Haaland’s great trick is really that he is a stealth player, with the movement of a more diminutive striker who has had to think about it. This is maybe not a surprise since this is exactly what Haaland was. It comes from figuring out the game as he grew. “Erling was almost too good for his own age, so he played more and more with older boys,” Alf Ingve Berntsen told the Independent before, from coaching Haaland at Bryne FK. “He was a bit shorter than them, and skinny, so in order to keep scoring he had to be smarter in the box. He knew early on what movements he had to make, when to make a feint, when to wait, when to get away. And he has gradually increased his explosiveness, and his smartness. He is a mix of both instinct and education.” He now has Guardiola’s coaching to amplify that further. It has also created an interesting discussion within football, that will influence this Champions League final. Haaland’s unprecedented impact has naturally led to defenders talking about him a lot, and a growing belief is that it’s a mistake to fixate on his physical size. Most players after all think they can’t win a battle with the Norwegian, so naturally give him that extra space. This is actually playing into his feet, since Haaland’s movement will always be superior. He’s a few steps ahead mentally. So, as Antonio Rudiger realised, the trick is to try and distract the forward by drawing him into a physical battle. A few players feel this can lean on Haaland’s sense of pride, and means he gets caught up in the fight rather than making himself uncatchable by simply streaking away. Inzaghi has already been considering this for the Champions League final, and does have some ideal defenders for this in Alessandro Bastoni and, perhaps, the returning Milan Skriniar. It might be the only way to prevent what has become one of the most awesome sights in football. That is Haaland at full pace. Again, it is like Lomu in 1995. Even Haaland’s teammates have stopped in training and gone “wow”. It’s something you just have to see. It’s box office. However you describe it, it’s something that hasn’t really been said of this City before, and that’s important for reasons beyond football. The club has obviously had a series of world-class individuals, but the nature of the football project has meant even those like Sergio Aguero get subsumed into the whole, where it's all seen as a collective. They have been appreciated on an aesthetic and technical level. That isn’t the case with Haaland. The reaction is almost instinctively emotional. It is, again, “wow”. He is captivating. This is particularly powerful for a project such as this, which is ultimately about normalising the emirate of Abu Dhabi. It also puts Haaland in a complicated position, given that Norway has been one of the countries where “sportswashing” has been most debated. “Haaland’s transfer to Manchester City, which in practice is owned by the UAE, was controversial,” explains Frank Conde Tangberg, policy advisor for Amnesty Norway. The transfer went through not too long after the Norwegian national team consistently protested against the human rights violations in Qatar. “There has also been a bit of backlash against the media coverage, as it has been very focused on Norway’s two superstars; Erling Haaland and Martin Ødegaard. Many will agree that the coverage of their performances this season, to a certain extent, has come at the cost of stories that have a more critical approach to sportswashing. “Manchester City were bought to improve the UAE’s image, to create positive associations which would build legitimacy and open doors that would allow the UAE to diversify its economy. This ultimately also helps consolidate the power of the regime, especially when they’re able to do this without too many questions being asked about their human rights record. "That reputational improvement happens by attracting superstars and winning titles. Haaland gives City and its owners both; superstar quality off and on the pitch. That also gets you that loyalty from many fans who not only are willing to look away from those human rights violations, but they actively praise the owners.” Tangberg is one of many who thinks the focus should be on authorities who have allowed the situation, and that it isn’t fair to put this at the players - albeit with a caveat. “In the absence of action from the governing bodies, players can use their platform and fame to exert enormous influence. That doesn’t mean they have a responsibility in terms of international human rights. Nor does it mean that they should put their head in the sand.” That is one debate that hasn’t really started yet. On Saturday, however, Haaland can play a huge part in bringing this stage of the Abu Dhabi project to a close. It's something that has long been said of Guardiola's long 12 years without a Champions League, after all. That, in that game, in that moment, he could just do with a finisher to put the ball in the net. He now has the ultimate finisher. Read More How to cure ‘City-itis’? Pep Guardiola has new template to end Champions League woe The fresh perspective driving Kevin De Bruyne to Champions League glory First golf, now football? Saudi Arabia’s grand plan and the 72 hours that changed everything

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If some influencers on TikTok are to be believed, eating a handful of carrots a day will give you a tan. An account called isabelle.lux posted last week to claim that eating three carrots each day would make you orange. And the fad is spreading like wildfire. @isabelle.lux #stitch with @Isabelle ⚡️ Lux ?CARROT TAN 101 take Astaxanthin (i get mine on amazon) #carrottan #selftan #selftanroutine Tanning hack routine Carrot tan before and after results But like most things promoted by beauty grifters on the internet, all is not what it seems. Two dieticians wrote in The Conversation on 27 September that, no, you probably won't get that golden tan just from eating a couple of root vegetables. They are Lauren Ball, professor of community health and wellbeing at The University of Queensland, and Emily Burch, a dietitian, researcher and lecturer, Southern Cross University. Here’s what they had to say. What is Carotene? The reason carrots are orange is because they contain beta-carotene, a natural pigment. When you eat it, your gut breaks it down into vitamin A, which helps vision, reproduction, immunity and growth. If you eat too much beta-carotene, it stops breaking it down into vitamin A. Then your poo goes orange. (No, really.) The excess beta-carotene gets stored in the liver and fat tissue, write Ball and Burch, and is excreted through your poo, or removed via sweat glands in the outer layer of the skin. This is when your skin goes orange, or “tanned”. There’s even a medical name for the condition – carotenoderma – which sees the orange pigmentation concentrated in the palms of your hands, the soles of your feet and the smile lines near your nose. So how many carrots do you need? “A few days of high carrot intake will unlikely result in a change in skin colour,” Bell and Burch write. Moreover, “no high quality trials have been conducted to test the relationship between number of carrots eaten per day and skin colour changes or other outcomes”. One published case report found that for a person who ate around 3kg of carrots per week (about seven large carrots a day) found the colour of their skin started to change. Other experts have suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur. The experts added: “Most people would find this carrot intake challenging.” Is that even good for you? And while they continue that myths around beta-carotene being toxic for humans don’t quite stack up, there is a potential danger. “There is, however, some evidence that taking high-dose beta-carotene supplements (20 mg per day or more) increases lung cancer risk in people who smoke cigarettes or used to smoke,” they wrote. “This may be due to changes to chemical signalling pathways.” The Cancer Council therefore recommends avoiding high doses of beta-carotene supplements (more than 20 mg per day). But the good news is that if you really want to go a strange orange hue, beta-carotene is also found in parsley, basil, chives, chilli powder and sun-dried tomatoes. So as far as real fruit and veg is concerned, you might as well crack on. Read the full article in The Conversation here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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