Raise your hand if you've apologized to your manicurist for your super-short nails. Why is it that do we do that? Long, elegant tips often get all the love, but short nails are just as chic in their own right and suitable for the season's coolest nail art trends. Plus, they'll never annoy you when you're clicking away on your keyboard, trying to remove your contact lenses, or opening a can of La Croix.

An overview of on the media in East Timor, including links to broadcasters and newspapers.

WASHINGTON Lawyers for former U.S. President Donald Trump met with U.S. Department of Justice officials on Monday to

(Reuters) -Microsoft Corp's product suite that includes Word and Excel was down for more than 15,000 users on Monday, according

Ukrainian military sources say a series of small-scale operations are under way, including in Bakhmut.

India coach Rahul Dravid said on Monday there was more to dismissing Australia's David Warner in this week's World Test Championship (WTC) final than employing the tactics England's Stuart Broad...

It sounds like Arnold Schwarzenegger struggled to tell his then wife Maria Shriver about his secret son with their housekeeper Mildred Baena.

The Chicago Bulls desperately need to upgrade their roster to get back into the playoff hunt. Here are three key free-agent targets to help them get there.The Chicago Bulls are at a crossroads.In 2021, they formed a new "Big 3" in DeMar DeRozan, Zach LaVine, and Nikola Vucevic. The...

Algeria international Ramy Bensebaini has signed with Borussia Dortmund on a free transfer, the Bundesliga club...

RIYADH Venezuelan President Nicolas Maduro arrived in Saudi Arabia on Monday, state media reported, as the kingdom continues

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Tottenham are set to appoint Celtic boss Ange Postecoglou as their new manager. Here's how Spurs could line up under the Australian.