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Gunfire erupted at a large block party in the city, leaving two dead and 28 others injured.

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins… to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). 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Ties between Wimbledon and the royal family go back a long way. To 1907, to be precise, the first year that the Prince and Princess of Wales (who would become King George V and Queen Mary) attended the famous Championships. King George V later became patron of the All England Lawn Tennis and Croquet Club, a role now held by the current Princess of Wales. Kate Middleton’s outfits are pored over almost as much as the action on court, and looking back at royal appearances at the tournament we can see how fashion has evolved throughout the decades. Keep up with Wimbledon 2023 via our liveblog. As the iconic Championships begins today (Monday 3 July), a fashion expert talks through some key looks and what they tell us about the style of the era… King George V and Queen Mary During the first Wimbledon Championships after a four-year hiatus due to World War I, the 1919 women’s final was attended by King George V – who was known to dislike contemporary fashion – and Queen Mary. “When George arrived at Wimbledon, the hub of fashion inspiration for trendy Brits going into the Twenties and Thirties, he stood out like a sore thumb,” says Rosie Harte, author of The Royal Wardrobe. Queen Mary wore a fringed dress with a loose coat, hat and gloves, and carried an umbrella. “She, like other members of the royal family, felt pressure to fall in line with George’s conservative fashion preference,” Harte continues. “And so appears here dressed in a slightly dated, soft and cluttered outfit at odds with the trim tailoring and sleek silhouettes beginning to emerge in women’s fashion.” Queen Elizabeth II Queen Elizabeth II became patron of the All England Club in 1952, but only visited the Championships a handful of times. The first was in 1957 when she attended the women’s singles final, wearing a floral midi dress with white accessories. “Unlike the celebrities of their day, the most dutiful of Wimbledon-bound royals have often avoided pandering to the tennis aesthetic when styling themselves for an appearance,” says Harte. “Even as a young Queen at Wimbledon, Elizabeth was always more fond of an outfit that read homely British romance rather than the wardrobe of the modern woman.” The monarch returned to the tournament in 1977, donning a pink coat dress and hat, and in 2010, wearing a similar ensemble in aqua blue. “Each appearance followed the rubric of the Queen’s royal uniform which, as the years went on, became more and more regimented,” Harte says. “Whether she was on the green or sat in a sea of spectators, the eye needed to be drawn to the Queen through the use of vibrant colours that do not typically feature in the Wimbledon setting.” Diana, Princess of Wales Tennis fan Diana attended Wimbledon more than a dozen times during the Eighties and Nineties, during which time her personal style evolved considerably. “Going into the Nineties, the Princess of Wales was under no illusion that her marriage was the fairytale it had initially been framed as,” suggests Harte. “Consequently, the frothy, fairytale elements of her wardrobe, inspired by the traditional looks of more senior royals, began to disappear.” Floral frocks and roomy sailor dresses made way for more structured and tailored looks. Harte says: “Her white pleated skirt in 1991 embodied an elevated tennis skirt, and in 1995, her pale suit jacket with sunglasses folded over the collar set her apart as a sleek modern woman.” Kate Middleton Another big tennis fan, Kate has been snapped in the audience at Wimbledon as far back as 2007, but her first memorable fashion look came in 2012, a year after she married the Prince of Wales. Kate donned a seemingly tennis-inspired knitted dress from Alexander McQueen (the label that made her wedding dress) with a drop-waist and blue accented cuffs and hem. “She radiated the essence of the iconic pre-war tennis star – an aesthetic largely rejected by the royal family,” says Harte. Taking over from the late Queen as patron in 2016, Kate has continued to reference tennis colours over the years with green and white dresses, and in 2022 opted for vintage-inspired looks. “Last year saw her attending Wimbledon in various outfits that used cut, colour and accessories to reference the fashions of the daring, modern woman who emerged in the 1920s and Thirties,” says Harte. “Her bright yellow Roksanda Ilinčić frock was the most subtle of these, but the vibrant colour was uncompromising, making her an unavoidable figure at the event.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The Idol should have been about modern cults rather than Tedros’s weird kinks Stanley Tucci recalls trying to break up with wife Felicity Blunt over 21-year age gap Plans for Prince Andrew to move into Harry and Meghan’s former home ‘quietly shelved’

Ties between Wimbledon and the royal family go back a long way. To 1907, to be precise, the first year that the Prince and Princess of Wales (who would become King George V and Queen Mary) attended the famous Championships. King George V later became patron of the All England Lawn Tennis and Croquet Club, a role now held by the current Princess of Wales. Kate’s outfits are pored over almost as much as the action on court, and looking back at royal appearances at the tournament we can see how fashion has evolved throughout the decades. As the iconic Championships begins on July 3, a fashion expert talks through some key looks and what they tell us about the style of the era… King George V and Queen Mary During the first Wimbledon Championships after a four-year hiatus due to World War I, the 1919 women’s final was attended by King George V – who was known to dislike contemporary fashion – and Queen Mary. “When George arrived at Wimbledon, the hub of fashion inspiration for trendy Brits going into the Twenties and Thirties, he stood out like a sore thumb,” says Rosie Harte, author of The Royal Wardrobe. Queen Mary wore a fringed dress with a loose coat, hat and gloves, and carried an umbrella. “She, like other members of the royal family, felt pressure to fall in line with George’s conservative fashion preference,” Harte continues. “And so appears here dressed in a slightly dated, soft and cluttered outfit at odds with the trim tailoring and sleek silhouettes beginning to emerge in women’s fashion.” Queen Elizabeth II Queen Elizabeth II became patron of the All England Club in 1952, but only visited the Championships a handful of times. The first was in 1957 when she attended the women’s singles final, wearing a floral midi dress with white accessories. “Unlike the celebrities of their day, the most dutiful of Wimbledon-bound royals have often avoided pandering to the tennis aesthetic when styling themselves for an appearance,” says Harte. “Even as a young Queen at Wimbledon, Elizabeth was always more fond of an outfit that read homely British romance rather than the wardrobe of the modern woman.” The monarch returned to the tournament in 1977, donning a pink coat dress and hat, and in 2010, wearing a similar ensemble in aqua blue. “Each appearance followed the rubric of the Queen’s royal uniform which, as the years went on, became more and more regimented,” Harte says. “Whether she was on the green or sat in a sea of spectators, the eye needed to be drawn to the Queen through the use of vibrant colours that do not typically feature in the Wimbledon setting.” Diana, Princess of Wales Tennis fan Diana attended Wimbledon more than a dozen times during the Eighties and Nineties, during which time her personal style evolved considerably. “Going into the Nineties, the Princess of Wales was under no illusion that her marriage was the fairytale it had initially been framed as,” suggests Harte. “Consequently, the frothy, fairytale elements of her wardrobe, inspired by the traditional looks of more senior royals, began to disappear.” Floral frocks and roomy sailor dresses made way for more structured and tailored looks. Harte says: “Her white pleated skirt in 1991 embodied an elevated tennis skirt, and in 1995, her pale suit jacket with sunglasses folded over the collar set her apart as a sleek modern woman.” The Princess of Wales Another big tennis fan, Kate has been snapped in the audience at Wimbledon as far back as 2007, but her first memorable fashion look came in 2012, a year after she married the Prince of Wales. Kate donned a seemingly tennis-inspired knitted dress from Alexander McQueen (the label that made her wedding dress) with a drop-waist and blue accented cuffs and hem. “She radiated the essence of the iconic pre-war tennis star – an aesthetic largely rejected by the royal family,” says Harte. Taking over from the late Queen as patron in 2016, Kate has continued to reference tennis colours over the years with green and white dresses, and in 2022 opted for vintage-inspired looks. “Last year saw her attending Wimbledon in various outfits that used cut, colour and accessories to reference the fashions of the daring, modern woman who emerged in the 1920s and Thirties,” says Harte. “Her bright yellow Roksanda Ilinčić frock was the most subtle of these, but the vibrant colour was uncompromising, making her an unavoidable figure at the event.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live The history of royal fashion at Wimbledon Cardi B and Tracee Ellis Ross sit front row at Schiaparelli show in Paris Affected by someone else’s drinking? 3 key pieces of advice for loved ones of alcoholics

Crystal Palace have appointed Roy Hodgson as their manager for the 2023/24 season. He successfully led the club to Premier League safety after succeeding Patrick Vieira for the final 10 games of last year.

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Inspectors are due at a North Carolina amusement park Monday as they continue investigating a roller coaster shuttered since shortly after a dad spotted a crack at the top of one of its steel support pillars.