List of All Articles with Tag 'v'

Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

Tottenham Hotspur head coach Ange Postecoglou made reference to his love of the hit TV show Happy Days when describing his former fandom of Liverpool.

Treasury Secretary Janet Yellen will warn Congress in a speech later Friday morning that a government shutdown would be "dangerous and unnecessary" because it would undermine the American economy and disrupt key government functions.

Tom Sandoval revealed that he struggled with his mental health following his affair with fellow "Vanderpump Rules" castmate Rachel Leviss.

VIDEO: NYC streets and public transportation flooded due to heavy rains.

A couple, who purchased an Italian a €1 property in Italy, have said "it changed everything" in their lives. Jeffrey Pfefferle and his partner Leon McNaught found out about the scheme back in 2019 – and two years later ended up buying two houses in Sicily for a combined total of £27,651. The pair opened up to CNN Travel about their decision, saying they "really fought for it from the start." "At Rome Airport, I went into panic mode when we missed the gate for the Palermo flight – luckily we were able to catch another plane later that same day," they said. Jeffrey continued: "It’s been gutted [by the previous owners] and our architect says it’s an easy fix, a blank canvas. "The electrics are fine, and the plumbing is done." They went on to discuss the "better quality of life" in the Mediterranean which for them, "values people above money." "A place that embraces a slower pace, giving more priority to the important things," they said. “We are surrounded by a community that have shown us extreme caring and kindness. "It’s a place that has taught us that time is our utmost prized possession and that time is meant for living, and living it to the fullest with those we love and care about.” It comes after another couple couldn't afford to buy a home in the UK – so they purchased an entire farm in Italy instead. The Le Marche farm was initially on the market for €200,000 (about £170,000), but the pair managed to negotiate the price down to €160,000 and bought it outright with their savings and £50,000 of loans. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Emile Smith Rowe would consider leaving Arsenal if he is not more involved in the first-team setup by the time the January transfer window opens. The 23-year-old wants to play for England at Euro 2024 and is wanted by Aston Villa, Brighton and Newcastle.

The United Auto Workers union says its two-week strike against Detroit automakers will spread to 7,000 more workers at a Ford plant in Chicago and a General Motors assembly factory near Lansing, Michigan

The Minnesota Vikings are 0-3. While some people may argue that this is more than the beginning of the end, the offense may be more unlucky than bad. Let me explain...

It appears that everyone wants in on whatever is going on between Travis Kelce and Taylor Swift.

A Baton Rouge, Louisiana, deputy police chief and two other officers have been arrested on multiple felony charges amid investigations and lawsuits related to an alleged police "torture warehouse" dubbed the Brave Cave.

Auburn has been considered a weak team as of late, but when was the last time they got a win against the Georgia Bulldogs, who created a dynasty around Kirby Smart?