List of All Articles with Tag 'ty'

By his early twenties, Pan Gongsheng’s ambition had already propelled him from a farming village in eastern China

The ultra-white paint can block up to 98 percent of the sun's rays. Applied on roofs, it could have a dramatic cooling effect on homes and buildings.

An overview of the media in Burundi, including links to newspapers and broadcasters.

Want to watch 'Avatar,' 'Hidden Figures,' 'The Princess Bride,' and more? Head to Disney+.

Against Shanghai's glittering river skyline, Kenzo-clad models strutted down a breezy open-air runway on Friday for the French fashion brand's...

Former reality television stars Todd and Julie Chrisley are enduring prison conditions their children describe as "inhumane."

By Moussa Aksar NIAMEY (Reuters) -Leaders of the coup in Niger declared General Abdourahamane Tiani as the new head of

A key government online platform has been down for several days and mobile money services are also affected.

Security barricades have been placed outside of the Superior Court of Fulton County in downtown Atlanta, where former President Donald Trump and his allies are being investigated for violating the law in their efforts to overturn the 2020 election.

The Kansas City Chiefs and defensive end Chris Jones have yet to agree to a contract extension, and training camp is here.The gap between what the Chiefs prefer to pay Chris Jones and what the All-Pro believe he deserves is wide. Jones wants to be the second-highest paid defensive player in foot...

After entering a not-guilty plea, Bam Margera was released on a $50,000 bond on Thursday, July 27

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live