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Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

The start of the NFL season is not far away. Pro football is always honoring its legends. Here are some who deserve Hall of Fame consideration.

CNN is bringing in former New York Times and BBC leader Mark Thompson in an attempt to turn around its fortunes

There is a small strata of Hollywood deal-making where who's behind a project -- and with whom the programmer gets to align itself -- carries more weight than the specifics. That would seem to define Meghan, Duchess of Sussex and Prince Harry's producing arrangement with Netflix, which bears fruit this week with "Heart of Invictus," a docuseries about the games devoted to wounded, ill and injured veterans.

By Gloria Dickie (Reuters) -Hurricane Idalia's arrival on Florida's Gulf Coast on Wednesday signaled activity in the Atlantic's hurricane alley

Jack Daniel's maker Brown-Forman missed quarterly profit expectations on Wednesday, hurt by higher input costs and sluggish demand

Bank impersonations are the top reported type of text message scam

There are a number of rule differences between the NBA and FIBA basketball, but the goaltending rule difference is arguably the most impactful.

President Ali Bongo is under house arrest after being ousted by the army after a disputed election.

Martha Stewart has been criticised for posting a photo of a small iceberg she took from Greenland to use in her cocktails. Posting on Instagram, the TV personality posted on social media about her recent cruise and captioned her Instagram pictures: “End of the first zodiac cruise... into a very beautiful fjord on the east coast of Greenland. “We actually captured a small iceberg for our cocktails tonight.” One commenter said: “So as the climate warms due to the profits of a couple thousand people, billionaires vacation to the melting icebergs, scoop them up and use them to keep their cocktails cold. That sounds like a line from a dystopian novel. Can’t make this s**t up". Another wrote: "Martha the ice caps are melting don’t put them in your drink." However, some people defended her. One wrote: "This is normal on those excursions. The ice is already floating, not part of the ice mass, it is slowly melting in the ocean. Every tour company does it. We did it in Alaska and Patagonia. We did NOT disturb the glaciers." Another said: "I love seeing her enjoy her life". The television personality has been posting lots of photos of her trip online, from photos of a fox from inside a Reykjavík, Iceland volcano, to a sky lagoon in the same area. But if she keeps up with this social media posting, she is bound to get an icy reception. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

North Carolina Student Newspaper Has Haunting Front Page Following Shooting

Russia has seen the biggest drone assault on its territory since it launched its war on Ukraine while Moscow killed two men in a near-simultaneous bombardment on Kyiv, as the aerial intensity of the conflict ratcheted up.