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The remains of 2,000-year-old Roman walls have been discovered by archaeologist in Switzerland in the foothills of the Alps. During the excavation of a gravel pit in Cham in the canton, or state, of Aug in central Switzerland, the walls, which once protected a Roman building complex, were found. Other pieces have also been unearthed by archaeologists, include a plaster wall, iron nails, and gold fragments. As well as items such as bowls, millstones for grinding, glassware, and crockery and ceramic jugs known as amphorae. In a statement form the Office for the Preservation of Monuments and Archeology, the findings were labelled an "archaeological sensation" for the region and could shed light on Roman activity in central Switzerland. Gishan Schaeren, head of the Department of Prehistory and Protohistoric Archaeology said in the statement: "Roman buildings of similar dimensions were last excavated in Cham-Heiligkreuz almost 100 years ago. We were also amazed that the top bricks were even visible above ground." The walls extend over an area of at least 5,300 square feet (500 square metres). Although it's unclear how Romans used the site, including whether it was a "villa with a view or a temple building," said professor of archaeology of the Roman provinces at the University of Bern Christa Ebnöther. The team said that findings of Roman tableware known as terra sigillata - which means "sealed earth" in Latin - were found, suggesting elite people were at the site. The amphorae, which typically held liquids such as wine, olive oil and fish sauce, are evidence that Romans in the region traded with those in the Mediterranean. Archaeologists also found several copper and bronze coins, including a silver denarius minted by Julius Caesar from the first century B.C. The discovery of the Roman walls is not the first ancient find in the area. Previously, archaeologists had found remains of a middle Bronze Age settlement, burials from the late Bronze Age, and a number of coins form the era of the Celts. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Guillermo del Toro has called for the 'The Caine Mutiny Court-Martial' to be released in cinemas as a tribute to director William Friedkin - who passed away aged 87 last month.

TAIPEI Taiwan's exports dropped for the 12th consecutive month in August but less sharply than expected, and may

Hurricane Lee is expected to continue strengthening Friday after quickly morphing into a powerful Category 5 storm that is now packing destructive maximum sustained winds of 165 mph as it spins hundreds of miles east of the Caribbean, the National Hurricane Center said in its 5 a.m. ET advisory.

By David Lawder WASHINGTON The U.S. Treasury said on Friday it will provide guidance on additional clean energy

By Steve Holland WASHINGTON The White House conference room where President Barack Obama and his top aides watched

When the Supreme Court considered the challenge to an Alabama congressional map that shortchanged the state's Black voters, liberal justices expected the conservative majority to side with Alabama -- if not gut the 1965 Voting Rights Act altogether.

Before a ball was even hit at this year's US Open, many would have predicted three of the four semifinalists in the men's draw.

Christopher Meloni recently paid a visit to 'Today With Hoda & Jenna', where the co-hosts asked the actor about the wild Peloton ad he did last year

With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake

MOSCOW A presiding judge at the Moscow Arbitration Court on Friday rejected a Goldman Sachs request to dismiss

Liverpool maintained their stance over Mohamed Salah as the Saudi transfer window closed.