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Greg Gutfeld said, 'My bar is very low for Joe Biden, I was relieved he didn't compare the attack to a fire in the kitchen'

Australian TV anchor Cheng Lei has been released by China, Australia's Prime Minister Anthony Albanese announced Wednesday, more than three years after she was detained on espionage charges.

'RHOSLC' Season 4 star Monica Garcia opened up about her childhood and how different it was from the way she is raising her children

Coming out can be hard at any age, but by the time you’re well into adulthood it may feel terrifying, and be completely life-changing. Many people who come out in their thirties and onwards may have wanted to for a long time but not felt safe enough to do so. As October 11 marks National Coming Out Day, it’s important to reflect on how, if and when people can share their authentic selves. “I wasn’t raised in a time when it felt safe to express attraction to women,” says author and creative mentor Fiona Fletcher Reid, who came out last year at the age of 35. “I wasn’t sure about my sexuality until I had psychosexual therapy and was able to explore all the layers of internalised homophobia and repression that I had accumulated over my 35 years,” she says. So, how you can support someone who is going through it? Don’t assume everyone is the same Not every person’s coming out looks the same, and some LGBTQ+ experiences are not universal. “Coming out is a personal experience and because it is often physically and emotionally dangerous to be openly queer, lots of people never feel able to be open,” says Fletcher Reid, now 36. “Some people might feel free to come out once they have ended a particular relationship, or after meeting people who they feel safe around. “For others, like me, it’s that we don’t consciously acknowledge our sexuality until we are a lot older and have the confidence to work through the emotional implications and real-life consequences that come with that,” The writer, from Glasgow, was going through a divorce at the time with a man she’d been with since the age of 17. “During therapy, I talked a lot about the pain I was experiencing during intercourse as well as my general anxiety around sex. It wasn’t until I’d built up a trusting relationship with my therapist that I felt able to discuss the fact that I thought I might be gay and I did not expect that to come up, so I was just as surprised as everyone else when I came out.” Don’t question their authenticity Validate what the person who has come out is saying. “Don’t say, ‘Are you sure?’ because you can rest assured that the person coming out to you has thought long and hard about this,” says Fletcher Reid. “Casting self-doubt on someone when they have opened up a vulnerable part of themselves to you is hurtful.” Don’t question them about their sex life It’s no one else’s business. “Please don’t ask about whether they have been intimate with anyone, or any other sort of suggestion that they need to ‘prove’ their sexuality to you,” she stresses. Consider what they feel and accept that it is a big deal They are probably feeling “a mix of emotions, including excited, happy, empowered and scared for their safety”, says Fletcher Reid. “Sadly coming out can still cause huge ruptures in relationships so be aware that this is a huge moment for them and comes with real consequences. “Dismissing their experience as ‘not a big deal’ because you think it’s ‘normal to be gay’ now is a dangerous and false narrative.” It may sound simple, but just listening and supporting them is vital. “Be there to listen and try to celebrate all the new things that they are exploring as they come out, whether that’s dating, meeting new people or finding ways to experiment with their identity through fashion,” says Fletcher Reid. “Repeat often that you love and care for them and that you accept this evolution of them, that you are happy to see them happy.” Suggest they find community “Encourage them to talk to other people who have been through similar experiences if you can,” she says. “As much as friends and family want to understand what they are going through, it is far more validating to talk to someone else who has come out later in life and understands the emotional intricacies of the experience. “They can also hopefully show them that there are good times ahead.” Thank them for sharing with you “It is a privilege that someone trusts you with coming out, especially later in life. Tell them that you are honoured to have been trusted with this information, and reassure them that you will keep it private until they are ready to tell other people,” Fletcher Reid suggests. “The best reactions that I had from people were seeing their joy that I had discovered this important part of myself, and that had a huge impact on my ability to feel hopeful amidst the pain caused by my divorce. “Allowing them to feel conflicted and guilty and offering reassurance that they have the right to be themselves will make them feel so much happier.” Read More Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next

I didn’t grow up eating crab, but I absolutely love the sweetness, which you can’t really get from any other seafood,” says former Bake Off winner Nadiya Hussain. “This natural sweetness is quite a wonder and it really does work well cooked with the slight crunch of the green beans and the simple spicing, making it a bhuna I cook time and time again.” Crab bhuna Serves: 4 Ingredients: Oil, for frying 4 cloves of garlic, crushed 2 red onions, finely diced 2 red peppers, finely diced 3 mild red chillies, finely diced 1½ tsp salt ½ tsp ground turmeric 3 tsp curry powder 180g green beans, finely sliced 3 x 145g tins of shredded crab meat in brine, drained Large handful of chopped fresh coriander Method: 1. Start with a large non-stick pan or wok and put it onto the hob over a high heat. Add the oil and as soon as it is hot, add the garlic and cook until golden. 2. Now add the red onion, red pepper and red chilli along with the salt, turmeric and curry powder. Add a splash of water and the green beans and cook till there is no liquid left. 3. Now add the shredded crab meat. As you add the crab meat, make sure you remove any excess moisture. A bhuna is meant to be dry so we want to avoid any excess liquid. Cook with the lid off over a high heat for 10 minutes. 4. Take off the heat, add the chopped coriander and mix through to serve. Saag aloo chicken jalfrezi “This is the kind of dish that you often see being served up at an Indian restaurant and while it may look complicated, it doesn’t have to be at all,” says Hussain. “This is like the Bengali stir fry you never knew you needed. It’s spiced, fast and a feast for the eyes.” Serves: 4 Ingredients: Oil, for frying 3 dried red chillies 4 cloves of garlic, thinly sliced 400g tin of cream of tomato soup 1½ tsp salt 4 tbsps brown sauce 4 tbsp art masala mix 2 red onions, quartered 2 red peppers, cut into large chunks 560g tin of potatoes, halved 200g cooked chicken 80g fresh baby spinach Handful of fresh coriander 2 spring onions, thinly sliced For the art masala mix: 28g cardamom pods 3g bay leaves 34g fennel seeds 100g cumin seeds or ground cumin 38g ground cinnamon 100g ground turmeric 44g chilli powder 200g curry powder Method: 1. To make the art masala mix, use a spice grinder. Lots of smoothie-makers also come with a milling blade that works well to really crush down these whole spices. Put the cardamom pods in the grinder, husk and all. Whack them in and blend to a fine powder, then pour out into a large bowl. Now put your bay leaves, fennel and cumin seeds into the same grinder and blitz to a powder. If your grinder is small, you can do each spice alone, but just note that when doing the bay leaves, always blend them with the fennel seeds. They need the seeds to get them moving enough to crush to a powder. Add to the bowl. Mix thoroughly, being sure to do this after each addition as it’s important to make sure that the mix is well-blended. Now for the cinnamon. I prefer to use ground cinnamon as it’s readily available and will save you from having to crush something quite hard – why should we if we don’t need to? Add to the bowl and mix. Chuck in the ground turmeric and mix. Add the chilli powder and mix. Lastly, add the curry powder and give everything a good stir. Transfer into a jar or jars and you are ready to go! 2. Put a large non-stick frying pan or wok over a high heat and drizzle a good amount of oil into the base. Throw in the dried red chillies and toast in the oil until they swell up. Lower the heat, add the garlic and toast till it turns a deep golden brown. 3. Pour in the tin of cream of tomato soup, add the salt, brown sauce and art masala mix and cook till the liquid thickens and is reduced by half. 4. Add the red onion, red pepper, tinned potatoes and cooked chicken and stir in the sauce on a really high heat until everything is coated in the sauce and catching on the base of the pan. Take off the heat and stir in the spinach until just wilted. 5. Serve the curry immediately with the coriander and spring onion sprinkled over. Milk fudge flapjack “This includes two of my favourite things and I have made their worlds collide,” says Hussain. “Flapjack – sticky, sweet and oaty – topped with a spiced Indian milk fudge. Why have one world when you can build a bridge between two?” Makes: 12 Ingredients: For the flapjack: 250g unsalted butter, plus extra for greasing the tin 180g golden syrup 180g caster sugar 500g porridge oats 2 tsp almond extract For the milk fudge: 60g unsalted butter 200ml double cream 60g caster sugar 6 cardamom pods 100ml condensed milk 250g semi-skimmed milk powder, blitzed in a processor to remove any lumps 100g toasted almond flakes Method: 1. For the flapjack, start by putting the butter, golden syrup and caster sugar into a pan and warming it all through until the butter has melted and sugar dissolved. Take off the heat. 2. Preheat the oven to 160C fan and line and grease the base and sides of a 20cm square cake tin. 3. Add the oats to a bowl, pour in the melted butter/sugar mix and add the almond extract. Stir the mixture till everything is well combined. Tip into the prepared tin and flatten, making sure to pat down so everything is well compressed. 4. Pop into the oven and bake for 30 minutes. When the flapjack is ready, it will be golden around the edges and lighter in the centre. Take out and leave to cool completely, then chill in the fridge so we have a firm base for our fudge to sit on. 5. For the milk fudge, put the unsalted butter, double cream and caster sugar into a pan and mix till the sugar has dissolved. 6. Crush the cardamom pods, remove the husks and crush the black seeds. Add to the sugar mix. Stir in and then add the condensed milk and semi-skimmed milk powder. Bring to a gentle simmer over a medium heat and keep stirring till the mixture is thick and coming away from the sides of the pan. 7. Spoon the mixture right on top of the flapjack and press into an even layer. Sprinkle over the toasted almond flakes and press them in. 8. Leave to cool in the tin and then leave to chill in the fridge. Cut into squares and they are ready. ‘Nadiya’s Simple Spices’ by Nadiya Hussain (Penguin Michael Joseph, £26). Read More Obsessed with Boursin? It’s the perfect way to elevate your leftovers Budget Bites: Three one-pan recipes that minimise on washing up How to cook to keep your gut healthy Three recipes from Michel Roux’s new fuss-free French cookbook Formula for the ‘perfect’ fish finger sandwich revealed Being vegetarian may partly be in one’s genes, study finds

By Christian Ruano PUERTO VALLARTA (Reuters) -Hurricane Lidia slammed into Mexico's Pacific coast late on Tuesday as an "extremely dangerous

Whether he is still playing for England or enjoying a few pints and watching from the stands, Harry Maguire cannot wait for the European Championship to return to home soil in 2028. UEFA confirmed on Tuesday that the UK and Ireland’s bid to host the tournament had been approved, having gone into decision day unopposed following the withdrawal of Turkey. Six of the 10 venues at the five-nation event will be in England, just seven years on from Glasgow and London hosting matches at the pan-European edition. Gareth Southgate’s men went all the way to the Wembley final at rearranged Euro 2020 and defender Maguire cannot wait to experience another special summer in 2028. “Hopefully, I will be in the squad but, either way, I am sure I will be at the tournament,” the 30-year-old said. “I’ll either be in the stands with my mates having a few pints or in the squad, helping the lads. For sure, I’ll be supporting or playing, either way. “I’m a big fan of England and to have a tournament in this country… you know how the recent tournaments have gone in this country, it brings the country united. There’s a real buzz around the place. “I experienced playing in the final at Wembley against Italy, which was disappointing in the end, but it is a special place to be involved in when the team is playing well in our country.” Maguire went to Euro 2016 as a fan before breaking into the international set-up, going onto play a key role for Southgate’s team at three major tournaments. England can qualify for next year’s Euros over the coming week and intend to go through qualification process in 2028, when UEFA is understood to be reserving two host nation places for any team which does not make it on merit. “Qualifying for a major tournament is tough but also you have to look at it from a positive side,” 59-cap Maguire said ahead of the friendly against Australia and Euro 2024 qualifier at home to Italy. “If we don’t qualify for the major tournament, then we are not really there or ready to compete to win the tournament. “This nation now has been successful now for a 10-year period so we now need to start looking at winning these tournaments. “If we can’t get out of the qualifying group, we don’t deserve to be there. “It would be a nightmare scenario but on the other hand we have to play with great belief and confidence that we can get out of the group and qualify. “That’s what we will be looking to do. My eyes are not on ‘28 yet. “We’ve got a big Euros coming up next summer and one that we’re looking forward to.” Read More David Beckham’s support ‘meant everything’ to Harry Maguire in testing times On this day in 2019: England lose long unbeaten qualifying record in Prague LIV Golf fails in bid to be eligible for world ranking points Harry Kane dreaming of leading England to Euro 2028 glory on home soil I am a Tottenham fan – Harry Kane wants Spurs to win Premier League Massimo Luongo feels Australians secretly support Spurs under Ange Postecoglou

Walgreens Boots Alliance said Tuesday that it has named Tim Wentworth its new CEO.

England suffered their first qualifying defeat in a decade on this day in 2019 as they slipped to a 2-1 loss at the hands of the Czech Republic in Prague. Gareth Southgate’s men went into the game knowing victory would put them through to Euro 2020 with three matches to spare, and many thought it would be done with ease given the 5-0 thrashing England inflicted on the Czechs at Wembley a few months prior. More of the same seemed on the cards when Harry Kane slotted home a fifth-minute penalty to put England in the driving seat. However, the lead lasted just four minutes before the hosts drew level when Jakub Brabec bundled home a corner, and from then on, the Czechs played with increasing confidence as they chased victory at the Sinobo Stadium. England failed to make any impression in the second period and a Czech winner would arrive in the 85th minute when they capitalised on over-elaborate play at the back from the visitors. Jordan Pickford’s pass was pounced on by Lukas Masopust who scurried down the right before cutting back to substitute Zdenek Ondrasek who swept home the winner. The result ended England’s 43-match unbeaten run in Euro and World Cup qualifying matches stretching back to a 1-0 loss in Ukraine in October 2009 and was a result that Southgate’s stuttering side very much deserved. “Clearly that’s not a night that we wanted to be a part of in terms of that record,” Southgate said. “We didn’t play well enough, simple as that. We conceded possession of the ball too cheaply. “Particularly in the first half we didn’t create enough chances. Second half we had some good chances that we didn’t take and throughout the night we were too open out of possession. “Some of that was because of giving the ball away. So we gave the Czechs, who played well, got to give them credit, we gave them too many opportunities to score.” England bounced back from the defeat in impressive fashion, winning their final three qualifiers emphatically – beating Bulgaria 6-0, Montenegro 7-0 and Kosovo 4-0 – to finish six points clear at the second-placed Czechs at the top of Group A with seven wins out of eight. That sealed their place at Euro 2020 – a tournament delayed until 2021 – where England would finish runners-up after losing to Italy on penalties in the final at Wembley. Read More LIV Golf fails in bid to be eligible for world ranking points Harry Kane dreaming of leading England to Euro 2028 glory on home soil I am a Tottenham fan – Harry Kane wants Spurs to win Premier League Massimo Luongo feels Australians secretly support Spurs under Ange Postecoglou Tommy Fury ‘could beat KSI after 15 pints of beer’ as he eyes world title Jarrod Bowen ‘in a good place’ on England return

Under-fire Harry Maguire has revealed former England captain David Beckham got in touch with him after last month’s Hampden Park hounding to help offer support and advice. Just over two years after being a Manchester United ever-present and part of the European Championship team of the tournament, the 30-year-old defender now finds himself as the butt of jokes. Many opposing fans have revelled in Maguire’s drop off and Scotland supporters goaded him mercilessly after coming on and scoring an own goal in England’s 3-1 win last month. Maguire immediately laughed it off as a “little bit of banter” but hearing from somebody that knows a thing or two about intense criticism meant the world to him. Few have faced sharper focus in an England shirt than Beckham, who has laid bare the pain he suffered after his 1998 World Cup red card against Argentina in a new Netflix documentary. “I actually spoke with David about three weeks ago, after the Scotland game,” Maguire said. “He got in touch with me, so it was really nice of him and I really appreciated that. It meant everything. I’ve spoken throughout my career about David Beckham being someone I looked up to and watched when I was a young boy. “Unfortunately, I didn’t end up on the right wing scoring and assisting as many goals as he has. But he was a big role model when I was growing up. “It shows how classy he is to reach out to me and to message me. It was something I really appreciated. It was touching really.” Maguire did not want to divulge too much about their conversation but said the “main thing” Beckham did was to remind him of his career to date and the big moments he has enjoyed. “I think when you’re going through tough moments you’ve got to go through past experiences and past memories and where you’ve gone in your career and what you’ve been through,” he said at St George’s Park. “Every career is so up and down, especially when you reach what I’ve reached, in terms of being the captain of the biggest club in the world for three and a half years. He’s been in that position and knows what it’s like. “Obviously having watched the documentary I couldn’t believe how much he went through at the time. In the documentary Gary Neville speaks about how resilient he is as a person. I think he’s been a huge role model for many footballers growing up, especially in my era.” That chat and his experiences have helped Maguire retain belief and confidence, as has the continued faith shown in him by Gareth Southgate. The England boss has been in charge for all 59 of his caps and snapped in Glasgow at treatment he said was “ridiculous”, “a joke” and “beyond anything I’ve ever seen”. “I try and stay away from it all,” Maguire said when Southgate’s comments were put to him. “Obviously you can’t stay away from it as your family and friends are probably seeing things, they probably read a lot more than I do. “Yeah, there has been a lot of talk about me over the last year. For that talk to happen, you have got to have built your way up to be a top performer like I’ve done over the previous five years to that. “Things haven’t gone to plan over the last year or so, but I am sure it will get back on track. A career is a long path. Many ups, many downs, it probably has been a little blip and I am trying to be back to where I was.” Maguire knows he needs to repay Southgate’s faith by playing more minutes with Euro 2024 looming large and says he can continue to “block” out any abuse. But he knows that is “a bit tougher” for his loved ones and his mother Zoe last month criticised the “disgraceful” abuse her son has been subjected to, which she claimed went far beyond football. “It probably affects my family and friends more than it affects myself, especially when I am playing in a game,” Maguire said. “I have had so many great nights and have so many great memories playing for my country and playing for my club as well. You play football to create memories – not just for myself but for my family and my friends. “Obviously, the last year has been a little bit difficult for them to enjoy the games as they did in the previous eight or nine years of my career. I’m sure that will change. I’ll keep working hard and keep fighting for my place and keep trying to put things right.” Read More Harry Maguire cannot wait for Euro 2028 and is ‘hopeful’ to be in the squad On this day in 2019: England lose long unbeaten qualifying record in Prague LIV Golf fails in bid to be eligible for world ranking points Harry Kane dreaming of leading England to Euro 2028 glory on home soil I am a Tottenham fan – Harry Kane wants Spurs to win Premier League Massimo Luongo feels Australians secretly support Spurs under Ange Postecoglou

Jessica Tarlov said, 'Bibi Netanyahu has thanked President Biden for the support, the White House is now lit up in the Israeli flag colors'

'The Voice' Season 24 singer Willie Gomez joins John Legend's team after rejecting Gwen Stefani's offer