Analysis-US hotel developers run out of cash as construction lending dries up
By Bianca Flowers and Priyamvada C (Reuters) -Tighter lending standards from regional banks are making it harder for U.S. hotel
2023-06-05 23:57
California probes 'state-sanctioned kidnapping' of migrants
A group of Colombian and Venezuelan migrants was dropped off at a church in Sacramento on Friday.
2023-06-05 23:47
NBA Draft rumors: Warriors work out high-riser, Wemby capes for Coulibaly, Rockets divided
Draft season is in full swing and NBA Draft rumors are flying — the Warriors are working out a big sleeper, the Rockets are divided and Victor Wembanyama capes for his teammate.We're just over two weeks out from the NBA Draft and while the top is taking shape trades and high-rising pr...
2023-06-05 23:46
Spotify cuts 200 jobs within its podcasting unit
Spotify is laying off 200 employees from its podcasting unit, amounting to 2% of the audio streaming company's global workforce.
2023-06-05 23:29
JJ Redick Calls Out Kendrick Perkins' Hot Mic: 'Is That You Moaning in My Ear?'
Perkins' hot mic is finally mentioned on-air.
2023-06-05 23:27
MLB Rumors: Oli Marmol's replacement, Mets scapegoat, is Aaron Judge hurt?
MLB Rumors: Aaron Judge to the injured list?The New York Yankees just cannot stay healthy. Just as Aaron Judge got red hot the last few weeks, he may now be headed back to the injured list, along with starting pitcher Nestor Cortes.The goal for now it would seem is to allow Judge to sit out a ...
2023-06-05 23:21
East Timor media guide
An overview of on the media in East Timor, including links to broadcasters and newspapers.
2023-06-05 23:17
British Airways, Boots Tell Employees Their Data Was Hacked
British Airways and Boots told thousands of staff members that their personal information may have been compromised by
2023-06-05 22:52
3 must-have free agents for the Chicago Bulls this offseason
The Chicago Bulls desperately need to upgrade their roster to get back into the playoff hunt. Here are three key free-agent targets to help them get there.The Chicago Bulls are at a crossroads.In 2021, they formed a new "Big 3" in DeMar DeRozan, Zach LaVine, and Nikola Vucevic. The...
2023-06-05 22:48
This couple set off on a motorbike world tour with their beloved dog. Then tragedy struck
Janell and Stu Clarke set off on an epic motorcycle trip around the world with dog Skyla nearly 10 years ago. Now, the couple, who have traveled 150,000 miles and ridden through 108 countries, are returning home with three rescue dogs they picked up along the way.
2023-06-05 22:47
What are the healthy alternatives to ultra-processed foods?
Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-06-05 22:45
How Tottenham could line up under Ange Postecoglou
Tottenham are set to appoint Celtic boss Ange Postecoglou as their new manager. Here's how Spurs could line up under the Australian.
2023-06-05 22:45