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Ian Machado Garry is nothing if not unapologetic. He is unapologetic in every kick he skims off foreheads, in every punch he pistons at jaws, and he is certainly unapologetic in every word he utters. And when the Irishman delivers the anecdote of the day – one of the anecdotes of the week in the MMA world – it is punctuated with a “there’s a piece for you to write, for sure”. So, it will come as a surprise to some that the anecdote in question, on being banned from the UFC welterweight champion’s gym, is not delivered brashly. Machado Garry, his gaze occasionally drifting past me and fixing on the London skyline over an autumnal Southbank, selects his words with the same precision and intent with which he selects his shots in the Octagon. “I don’t want any s*** with any gyms... I love the guys at that gym, they were very welcoming, lovely and nice to me.” It is not clear who Machado Garry’s critics want him to be, yet regardless, it seems he will never be that person. The 25-year-old, soon to turn 26, has been criticised for ‘trying to be’ Conor McGregor 2.0, and for what some deem an overinflated sense of self. But he believes a considerable reaction from fans will accompany what he is about to say, and a few hours after the first segment of our interview goes live, he is proven right. He is even proven right by the segment of fans who dismiss his significance in this sporting sphere. According to Machado Garry, he is not allowed back to train with Leon Edwards due to “doubts and insecurities” in the welterweight champion and his coach. Team Renegade, where Edwards trains, suggests to The Independent that Machado Garry was “refused entrance” as he did not “add to the team’s culture”. Still, the gym’s statement praises the 25-year-old’s career, just as he praises the environment there. There is an irony in the fact that such an absorbing back-and-forth stems from a long chat in which Machado Garry and I mainly discuss family, travel and culture. Machado Garry has been refused entrance to gyms before but also enjoys what Renegade labels a “nomadic approach”, and as the gym notes: It has given him “great results”. Indeed, Machado Garry, his wife and young son will travel to Brazil just two days after our interview, but it is not just about learning within the four walls of gyms, or from the martial artists on their mats. “It’s so beautiful, interesting, intriguing – seeing different cultures, different natural wonders, eating different foods. If you compare Iceland to Barcelona to England to Dublin to Brazil to America, they’re all vastly different and offer different positives and negatives. For growth as a human, to see all these things... it’s very, very cool.” Machado Garry’s enthusiasm is apparent not only in his words but his delivery. The 25-year-old’s voice blares at times, and he often leans in, his hands almost gesturing either side of my face. I can see how that reach is useful in the ring. “In Brazil, having a babá – a nanny and chef – is very popular for people with more than the average income,” he continues. “Their attitude as a country is: If you have money, why don’t you pay this woman who doesn’t have money, so she can feed her kids? She’s an amazing cook, why don’t you hire her? The level of open-mindedness from that, it’s so forward-thinking. I find that so empowering, so special, so beautiful.” Machado Garry would use the same words to describe his experience of fatherhood, which began in his early 20s as he and his wife, Layla, 40, began raising their son Leo. Machado Garry has always had a clear trajectory in mind for his career, and he has followed that trajectory like he is magnetised to its track, but what of a family? Did he imagine he would form one so soon in life? “I always knew I wanted to have a son. To watch a little version of me grow up, and to help him through life. Not to steer anything for him – I will always want him to be his own person – but my goal is to be a better example than my dad was. That sounds a bit like my dad was a d***, but he’s not!” Machado Garry laughs. “It’s evolution: I want to give my son more than I had. Then, my son’s son or daughter will have more than I gave to him. I want a best friend in my son, and I want my son to feel like he has a best friend in his dad. [It’s special] to have someone who looks up to you, who comes to you for fun. ‘Let’s go play football or a round of golf!’ “And then, from the moment I met my wife, I was hooked. I was done. I would’ve married her the next day. On the spot, I knew she was perfect. She is my biggest inspiration and mentor in life. I learn the most from her about religion, racism, culture, being a better father. When she says something, I hear it. I need to respect it. And I feel like I always knew we’d have a kid, but I never thought about time. I couldn’t be happier that I had a kid when I did, that I got married when I did. Time and age isn’t something my brain equates – I don’t see it as an issue or anything like that.” Something else that Machado Garry doesn’t see as an issue is his impending fight with Vicente Luque, a former teammate, in December. While friends in other divisions refuse to square off in the cage, Machado Garry has no such qualms. And neither does Luque. “I’ve never understood this,” Machado Garry begins. “Firstly, I choose to fight. It’s my job. Imagine you going into work, and saying: ‘He’s my friend, I don’t want to do a piece on him.’ What the f*** are you talking about? I would happily do my entire camp on the same mat as Vicente, I would spar Vicente to fight Vicente. I have no ego, no animosity. I suppose that’s because I’m confident in my own abilities. I can go in there and cause violence and damage to a person I like, because it’s my job and I try to do it for fun. For Vicente and me, it’s out of nothing but respect. “I really, really like Vicente as a person, but at the end of the day, he’s ranked above me – and if I beat him, it adds more legitimacy to my run. Beating him, and doing it in style, does so much for my career. He’s a savage, and [his mindset] is the exact same: He knows that I’m one of the biggest fights in the division – in the entire UFC – right now. There’s a lot of hype behind my name, people are interested by what I’m doing. Both of us are true martial artists and see the benefits, more than we see: ‘Oh, but I’m fighting a friend!’ “One thing I’m learning at the moment is that even adults, people I look up to and am inspired by, don’t deal with conflict very well. We’re in such an alpha-dominated sport, but dealing with conflict is so difficult for most people in MMA. If you don’t like X, don’t just ignore it; have a grown-up conversation, explain it to me. I struggle a little bit sometimes with pushing people to be better. I don’t expect everyone in the world to be perfect, but... And I’m the 25-year-old! Why am I the one having to deal with this? But I’m included in this: I need to deal with conflict better.” I sense that Machado Garry is hinting again at the situation with Edwards’s gym. And with the Irishman and the Jamaican-born Briton both set to compete at UFC 296 on 16 December, I sense that the situation will soon unravel itself further. Then, we will see how both fighters deal with conflict. So. There was a piece for me to write. Read More Leon Edwards’s gym responds to Ian Machado Garry’s ‘insecurity’ claim UFC’s Ian Garry: ‘Leon Edwards and his coach said I can’t train at their gym anymore’ Elon Musk reignites Mark Zuckerberg fight feud: ‘A duel under any circumstances’ Elon Musk reignites Mark Zuckerberg fight feud: ‘A duel under any circumstances’ UFC schedule 2023: Every fight happening this year When will Conor McGregor return to the UFC?

SEC standard bearers Georgia and Alabama are front and center in Week 10 of the college football season after the Pac-12 commanded the national spotlight for most of the last month

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The Carabao Cup fourth round continues tonight with the remaining teams competing for a place in the quarter-finals. The draw will take place following the conclusion of Manchester United’s match against Newcastle tonight which is a repeat of last year’s final. Eddie Howe’s men knocked out Manchester City in the third round and will want to triumph over another Manchester team as they target the latter stages. League One’s Port Vale were the first team to reach the last eight of the League Cup, for the first time in their history, after defeating Mansfield Town on Tuesday evening, while an 83rd-minute penalty earned Middlesbrough a 3-2 victory away at Exeter. There are plenty of Premier League sides in action tonight as Liverpool, Arsenal and Chelsea all attempt to reach the quarter-finals. The draw for the last eight is expected to take place at the conclusion of Man Utd vs Newcastle so here’s everything you need to know: When is the quarter-final draw? The Carabao Cup quarter-final draw takes place on the November 1 after the match between Newcastle and Manchester United at Old Trafford. The match is due to kick off at 8pm, and the draw will follow after full time, starting between 10-10:10pm. How to watch on TV and online Sky Sports will broadcast both the match before and the draw. The draw will also be live streamed for free on the Sky Sports Football YouTube channel. When will the quarter-final fixtures be played? The quarter-final stage of the Carabao Cup will be played in the week commencing Monday 18 December. When is the Carabao Cup final? The Carabao Cup final is scheduled for 25 February 2024 at Wembley Stadium. Which teams are in the draw? 1. Port Vale 2. Middlesbrough 3. West Ham or Arsenal 4. Everton or Burnley 5. Chelsea or Blackburn 6. Ipswich or Fulham 7. Bournemouth or Liverpool 8. Manchester United or Newcastle United Read More Is West Ham vs Arsenal on TV? Channel, time and how to watch Carabao Cup The eight-month gap that sums up Manchester United’s alarming decline Why Declan Rice returns to West Ham as Arsenal’s ‘Van Dijk’ signing Is Manchester United vs Newcastle on TV? Channel, time and how to watch Carabao Cup Eddie Howe backs Saudi Arabia to throw ‘really good’ 2034 World Cup Manchester United ‘have got to move on’ from humbling derby experience

New Zealand’s stand-in skipper Tom Latham has won the toss and sent South Africa in to bat in a Cricket World Cup contest between semifinal aspirants

Manchester United will look to bounce back from their defeat in the derby when they host Newcastle United in the Carabao Cup on Wednesday night at Old Trafford. Erik ten Hag’s side were resoundingly beaten 3-0 at the hands of Manchester City on Sunday, but will want to put that behind them against Newcastle. The teams met in the final of last year’s competition, where the Magpies were outclassed in their first final since 1999, with Manchester United winning the match 2-0 to lift the League Cup trophy. Newcastle have improved since then, while United have slid further down the table. So far this season, Eddie Howe’s side have got the better of Paris Saint-Germain in a tough Champions League group and have two more points than Manchester United in the Premier League as well. Here’s everything you need to know about the match and you can find tips and a betting preview for the game here. When is it? The Carabao Cup round-of-16 clash takes place on Wednesday 1 November at Old Trafford with a kick-off time of 8.15pm GMT. How can I watch it? The match will be shown on Sky Sports Football on TV and can also be streamed on the Sky Go app with coverage starting at 7 pm. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Team news Jadon Sancho remains on the sidelines after a disagreement with the manager that played out in public. Jonny Evans could be called up into the side again, with Lisandro Martinez, Luke Shaw and Raphael Varane having all suffered recently with injury issues. Tyrell Malacia, Amad Diallo, Kobbie Mainoo and Aaron Wan-Bissaka are the other absentees. For Newcastle, Alexander Isak is expected to be out until after the November international break with Sven Botman still being assessed. Predicted line-ups Man Utd XI: Onana; Dalot, Lindelof, Maguire, Reguilon; Eriksen, McTominay; Pellestri, Fernandes; Garnacho; Martial Newcastle XI: Pope; Livramento, Lascelles, Dummett, Targett; Longstaff, Miley, Joelinton; Almiron, Wilson, Hall Odds Manchester United 11/10 Draw 12/5 Newcastle 12/5 Prediction It will not be one for the ages, with Newcastle battling with limited squad depth and a Champions League campaign and United with well-publicised struggles. Manchester United 1-2 Newcastle Read More Erik ten Hag says ‘only a matter of time’ until Manchester United form improves What time is the Carabao Cup draw? Date, time and how to watch Sir Bobby Charlton funeral announced for November 13 The eight-month gap that sums up Manchester United’s alarming decline Erik ten Hag tells Manchester United players not to feel sorry for themselves Reporter challenges Ten Hag on not starting Varane: ‘Did you actually say why?’

A heavy bout of nostalgia will descend upon the Wankhede Stadium when India plays Sri Lanka at the Cricket World Cup

Erik ten Hag has insisted he still believes in his Manchester United players and told them they cannot feel sorry for themselves, despite their poor start to the season. The Dutchman maintains that United remain on the right track, though Sunday’s 3-0 defeat to Manchester City was their seventh loss of the campaign in all competitions, and claimed they have improved in recent weeks as he said he is “certain” they will turn their fortunes around. Wednesday’s clash against Newcastle is a rematch of last season’s Carabao Cup final and Ten Hag has challenged his team with retaining the trophy. He wrote in United Review: “There is no point in feeling sorry for ourselves at this moment in time. Nobody at this club enjoys defeat, particularly in a Manchester derby like last Sunday, but everything we have achieved together so far has been built on looking forward, which means we have to move on quickly from what happens, whether it is positive or negative. We have never spent too long enjoying our victories, so we will not spend too much time thinking about our losses. “I continue to believe in these players and am confident we will improve after a difficult start to the season. On Sunday, in the first half particularly, we showed good defensive discipline and we created opportunities to counter-attack, but we were unable to capitalise on those chances at decisive times in the game. Important moments went against us and we were once again reminded that any mistake is punished at the highest level. Before the derby, we won three games in a row and demonstrated our character on each occasion, so we have developed in recent weeks.” Ten Hag warned his team that any slip-up against Newcastle will be fatal as he reminded them there are no second chances in the Carabao Cup. He added: “We know how good it feels to lift this trophy and, as holders, we want to get back to Wembley Stadium again this season and defend the Carabao Cup. Our game management throughout that cup run, especially in the final against Newcastle, showed our ability to rise to big occasions – and [Wednesday] is definitely another big occasion for us. “This is cup football and there is no second chance if we don’t perform on the night. At Manchester United, every game involves high stakes. Every single day, there is pressure on everybody involved with this club, but those demands and standards are a challenge which we must always meet head-on. While this has not been the start to the season that we had all hoped for, I am certain that we have the talent and attitude as a collective to move in the right direction.” Read More Erik ten Hag says ‘only a matter of time’ until Manchester United form improves What time is the Carabao Cup draw? Date, time and how to watch Sir Bobby Charlton funeral announced for November 13

Paul George scored 27 points, Russell Westbrook added 18 and the Los Angeles Clippers beat the Orlando Magic 118-102 as future teammate James Harden watched from a suite

Keldon Johnson stole the ball from Kevin Durant and scored on a breakaway dunk with 1.2 seconds to play as

The Las Vegas Raiders fired coach Josh McDaniels and general manager Dave Ziegler on Tuesday night, the club announced