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There's nothing better than a hot bath to warm up and unwind on a chilly winter evening - but water bills don’t come cheap, so it’s more important than ever to make sure you’re making the most of your time in the tub. So how long should we be spending in the bath? Well, a recent study has uncovered that 22 minutes is the optimum length of time to spend in the bath. The study conducted by Victorian Plumbing sought to discover ULTIMATE bath time for relaxation, hydration and a good night’s sleep. There were 20 participants involved in the experiment - half male and half female - who took baths of varying lengths and rated how they felt afterward based on a number of factors. The study concluded that 22 minutes is the optimum amount of time to spend in the tub - to feel relaxed, hydrated, and sleep well after. Soaking should stop at 27 minutes if you don’t want to stay feeling hydrated post-bath, according to the study. This supports the advice of some professionals, who suggest that baths should be no longer than 30 minutes. It was also uncovered that baths impact men and women slightly differently. Women have a better night’s sleep after a longer bath, ideally, 30 minutes long, whereas men sleep better after 19 minutes. Those who felt more relaxed after the baths had scrolled on their phone during their time in the tub, whereas those who watched TV were found to be the least. Sorry to burst your bubble bath lovers, but the findings also suggest that people who take more baths are generally more stressed - although they find them more relaxing than shower- on the whole. “When the nights start getting colder in the UK, we tend to see an increase in Brits looking to buy a bath. And who can blame them? There are a number of benefits of a bath; they’re soothing, and cleansing and studies have even suggested that there are similar benefits to exercise," Brenna Ryan from Victorian Plumbing said about the study's findings. “To help you get the most out of your bath, we conducted a study which found that the optimum time to spend in the tub is 22 minutes - to leave you feeling relaxed, hydrated and sleep like a baby.” How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The sexual assault lawsuit against the 'Daisy & Jones & The Six' actor Sebastian Chacon was filed on Wednesday, November 22

'Silence is not an option for me,' Melissa Barrera said in an Instagram Story after being fired

North West is proving herself to be a miniature version of her dad, and the most recent episode of The Kardashians is a perfect example of why. The 10-year-old watched on as her mum, Kim Kardashian, took to the Met Gala red carpet, and she had some savage critiques to make when Pete Davidson showed up. "Hate it", she said of his suit. "You're going to the Met Gala, Pete, not the gas station." Ouch. Sign up to our new free Indy100 weekly newsletter

Cher performed her a rendition of her new single 'DJ Play A Christmas Song' at the Macy's Thanksgiving Day Parade

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Pokimane sent a personalized note with Myna Cookies to xQc, hoping he would enjoy the cookies and the gifts

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Mikel Arteta insists he will continue to speak freely on refereeing decisions despite being handed a Football Association charge for comments he made after Arsenal’s 1-0 defeat at Newcastle. The Gunners boss labelled VAR’s decision to not overturn Anthony Gordon’s 64th minute winner “an absolute disgrace”. Arteta, who said that he has submitted observations he made during the match to the FA, highlighted the importance of freedom of speech and believes communication is key if the standards of refereeing are to improve. He said: “I am going to speak (in the future). I think you have to be yourself and as a leader you have to be authentic. You can not be someone you are not and this is who I am. “We have (sent our observations to the FA) and we will try to give our point and the reasons why and there’s not a lot I can comment on. “When you get asked to give your observation you have to do it in the right way and there’s a process in place to do that. “It is good that we are communicating and we all want to improve the game. Referees, managers, officials, sporting directors, journalists, we all want a better game. “To get a better game we need freedom of speech, respectfully and in a constructive way but we have to promote that. “It is good that they are talking in front of the media about decisions because it brings clarity.” Arsenal face Brentford at Gtech Community Stadium on Saturday bidding to build on their dominant 3-1 victory over Burnley. Arteta branded the west-London club as one of the best run in the league and reflected on Arsenal’s opening day 2-1 defeat to the Bees in 2021. “Two years ago we had a really tough start to the campaign there,” Arteta added. “We have learnt from that, they are a really tough opponent and it’s a really difficult place to go to. They make it extremely difficult, they are really effective, they are well coached and it will be a tough match. “With Thomas (Frank), the coaching staff and the club, they are one of the best run clubs in the league. To get a better game we need freedom of speech, respectfully and in a constructive way but we have to promote that. Mikel Arteta “I’ve followed them for many years and the things they do with their structure and process alongside their vision is incredible to achieve what they have so credit to them. “They have achieved to get to this level and have maintained it with so many demands as well.” Arteta also emphasised Takehiro Tomiyasu’s influence at the club despite recent reports linking the defender with a move away from the Emirates. “I really want him to stay,” Arteta said. “I value the player a lot and I really like him. He’s loved and respected by everyone at the club, he’s getting a lot of minutes at the moment and he will remain with us.” Read More Manchester United ‘identify candidates’ for Raphael Varane successor Dallas Cowboys cruise to Thanksgiving win over Washington Commanders Jack Draper suffers opening-rubber defeat as Serbia seize control at Davis Cup Man Utd forward Rasmus Hojlund in race to be fit to face Everton Ben Curry has career goal of playing for England alongside twin brother Tom ‘Grass ceiling’ facing black footballers highlighted by new diversity data

By Nichola Groom and Jarrett Renshaw Canceled offshore wind projects, imperiled solar factories, fading demand for electric vehicles.

By Miranda Murray and Rene Wagner BERLIN German business morale improved for a third straight month in November,