List of All Articles with Tag 'p'

A high-ranking member of Nigerien President Mohamed Bazoum’s political party is warning that if mutinous soldiers succeed in their coup, it will threaten democracy and security across the region and the continent

Fitness celebrity James Smith criticizes Logan Paul's and KSI's hydration drink PRIME, labeling it a 'rip off' and a 'scam'

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Theo Walcott has retired from football after rejecting offers from Saudi Arabia, as well as Championship clubs.

Chinese authorities have stepped up efforts in recent days to bolster financial markets in a sign that Beijing

One of the biggest residential property companies in Europe has adjusted its financial policy and is considering raising

The European Central Bank is set to send a letter of complaint to the Italian government about a

Kuwait’s $700 billion sovereign wealth fund appointed Abdulmohsin Al-Mukhaizeem as the permanent head of its London arm, just

Chelsea boss Emma Hayes refused to step on England manager Sarina Wiegman’s toes when asked if Lauren James should return to the Lionesses’ starting line-up for Sunday’s World Cup final against Spain. The 21-year-old Blues forward scored three goals and picked up the same number of assists before she was sent off in the Lionesses’ last-16 victory over Nigeria and given a two-match ban for stepping on the back of defender Michelle Alozie. Having served her punishment during the quarter- and semi-finals, James is now available to reclaim her spot in Wiegman’s starting XI – but she remains in competition with replacement Ella Toone, who netted the Lionesses’ opener in their 3-1 last-four victory to eliminate co-hosts Australia. James’ club boss Hayes said: “I think you know, I’m a manager but picking someone else’s team is not my job. It’s Sarina’s. My job is to enjoy it. Those players are prepared for whatever happens and for whatever team Sarina picks. I’m sure Lauren would be ready. “Lauren is just very excited to be in a World Cup final as all of the England players are. They are all excited. “It’s about England as a team and England as a whole and they have all stepped up and filled in, whether that’s Katie Zelem who filled in for Keira Walsh or Ella Toone at least filling in for Lauren James after that quarter-final. “Lauren is an outstanding player and will go on to contribute many more moments for both club and country. As always she will be reflective and will move forward with that.” James, who apologised for the red-card incident on social media, came off the bench in England’s 1-0 Haiti opener to kick-start their undefeated path to the final, then scored the winner against Denmark in her first World Cup start. She bagged a brace in the Lionesses’ thumping 6-1 win over China to conclude the group stage, also assisting three goals in that rout. James’ stock has risen under the watchful eye of Hayes, who has won the Women’s Super League (WSL) manager of the year award six times, including the past four seasons, and predicted her Chelsea charge would be vital to the European champions’ hopes of lifting a first World Cup. Hayes was named FIFA’s best manager in the women’s game in 2021, succeeding Wiegman, who has now won the award three times after also receiving the honour following England’s Euro 2022 triumph. It is no surprise, then, that both women’s names have been floated as potential candidates to take over the US women’s team, a role made vacant on Thursday after US Soccer announced the federation and Vlatko Andonovski had agreed to part ways. The decision came after the FIFA world number one-ranked Americans not only failed to defend their back-to-back titles, but were knocked out by Sweden in a last-16 penalty shootout for their worst-ever finish. Hayes, who has managed Chelsea since 2012, said: “I suspected that question would come up. “I’m very happy at Chelsea, I’ve made that clear. I’ve been there for 11 years, it’s my home. I think the US has wonderful players and perhaps the tournament didn’t go the way they wanted but my focus is on getting home and preparing the team for the start of the season.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Football rumours: Chelsea turn attention to Nottingham Forest’s Brennan Johnson Carlos Alcaraz gets his revenge against Tommy Paul in Cincinnati On this day in 2018: Tyson Fury defeats Francesco Pianeta on points in Belfast

On a recent episode of 'Today, Al Roker's co-hosts brought up his 69th birthday while his co-hosts teased him about it

All four Moscow-area airports were briefly closed early Friday and planes diverted as air defense repelled a drone,

By Muyu Xu SINGAPORE Asian refiners are on the hunt for crude oil to replace Kuwaiti supply as