List of All Articles with Tag 'p'

By Balazs Koranyi JACKSON HOLE, Wyoming European Central Bank policymakers are increasingly concerned about deteriorating growth prospects and,

Luis Ruelas and Teresa Giudice of 'The Real Housewives of New Jersey' said farewell to her daughter Gabriella, who is off to the University of Michigan

While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

US President Joe Biden and Ukraine’s President Volodymyr Zelenskiy on Thursday discussed the training of Ukrainian fighter pilots,

Mike Dean has admitted he failed to correct a mistake in a Chelsea-Tottenham match last season to prevent his friend Anthony Taylor receiving extra “grief”. Former Premier League referee Dean was on VAR duty at Stamford Bridge in August 2022 when Chelsea wanted Spurs defender Cristian Romero sent off for pulling Marc Cucurella to the floor by his hair. Dean says he made a “really bad call” in not sending Taylor to review his decision. Harry Kane equalised for Spurs from the following stoppage-time corner and the game finished 2-2. Both managers – Chelsea’s Thomas Tuchel and Tottenham’s Antonio Conte – received red cards from Taylor following an angry exchange at the end of the match. “I missed the stupid hair pull at Chelsea versus Tottenham which was pathetic from my point of view,” Dean told Simon Jordan’s Up Front podcast. “It’s one of them where if I had my time again, what would I do? I’d send Anthony (Taylor) to the screen. “I think I knew if I did send him to the screen…he’s cautioned both managers. “I said to Anthony afterwards: ‘I just didn’t want to send you to the screen after what has gone on in the game’. “I didn’t want to send him up because he is a mate as well as a referee and I think I didn’t want to send him up because I didn’t want any more grief than he already had.” Wirral-born Dean started his career as a top-flight referee in 2000 and went on to take charge of 553 Premier League matches. Dean retired from refereeing at the end of the 2021-22 campaign and became a dedicated Premier League VAR last season. But he was stood down from VAR duty for two months after the Stamford Bridge incident and admitted the role was something he ended up “dreading”. Dean said: “That was a major error. If they don’t score from the corner it is not as big an issue. “But I knew full well then I would be stood down the week after. I asked to take a bit of time off because it wasn’t for me. “I used to get in the car on a Friday and was dreading Saturday. I was thinking, ‘I hope nothing happens’. I used to be petrified sitting in the (VAR) chair.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Football rumours: Arsenal and Tottenham eye Ivan Toney once betting ban ends On this day in 2019: Ben Stokes seals an Ashes win for the ages Rory McIlroy three behind lead despite muscle spasms leading into tournament

R Praggnanandhaa lost the World Cup, but experts say he remains an inspirational figure in Indian chess.

'Dune: Part Two' is delayed due to the writers' and actors' strikes in Hollywood.

Claire Richards is “always talking” with her Steps bandmates about what to do next after the 1990s favourites enjoyed an incredible resurgence in 2017 as she steps out on her own to release her second studio album.

Arsenal are close to an agreement to sell striker Folarin Balogun to Monaco.

Erik Spoelstra has never lived in the Philippines so returning as an assistant coach for USA Basketball at the World Cup this summer is not, technically, a homecoming for the Miami Heat coach

The world's largest tech companies must comply with a sweeping new European law starting Friday that affects everything from social media moderation to targeted advertising and counterfeit goods in e-commerce.

Jake Paul praised Kobe Bryant, saying the basketball player was his hero