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Two Russian soldiers have been jailed for refusing to return to the frontline in Ukraine, the UK Ministry of Defence (MoD) said. In an intelligence update posted on Twitter, the ministry said two Russian soldiers were sentenced to serve at least two years in a penal colony by a military court for refusing to obey orders to return to the front in Ukraine. It comes after Russian independent media outlet Mediazona reported that Russia was convicting close to 100 soldiers a week for refusing to fight. The defence ministry predicted “there will be approximately 5,200 convictions a year for refusing to fight” if the trend continues. The high rate of convictions demonstrates the “poor state of morale” and “reluctance” to fight in the Russian Army, the MoD said. The update continued: “Refusal to fight likely reflects the lack of training, motivation and high stress situations Russian forces face along the entire Ukrainian frontline.” However, the defence ministry said it is likely Russia mitigates losses in soldiers by “committing a mass of poorly trained soldiers to the frontline.” “Since Russia’s September 2022 partial mobilisation, Russia has adapted its approach to warfare by utilising sheer mass for offensive and defensive operations,” the update explained. In September 2022, Russian president Vladimir Putin announced a partial mobilisation of 300,000 military reservists for the war in Ukraine. The call-up prompted hundreds of thousands of men to flee the country. Outbound flights were full and neighbouring countries received large influxes. Soon afterwards, Mr Putin toughened up penalties for desertion and refusal to fight, making the offences punishable by up to 10 years in prison, or 15 years for voluntary surrender to enemy forces. But first-time offenders may be exempted from criminal liability “if he took measures for his release, returned to his unit or place of service and did not commit other crimes while in captivity”, according to the new law. Within weeks of the boost to Russian numbers, UK defence chiefs concluded many of the newly mobilised soldiers were poorly equipped, possibly with weapons in a “barely usable” condition. Earlier this year, the MoD suggested Russian troops were using shovels for hand-to-hand combat in Ukraine because of an ammunition shortage. In the latest development in Putins’s war in Ukraine, at least four of Russia’s military transport planes were damaged after Ukraine launched its biggest drone attack on Russian soil since the beginning of the invasion. The Il-76 transport aircraft were damaged after drones hit an airport in the western Pskov region, located 660km north of the Ukrainian frontier and near the borders of Estonia and Latvia. Read More Ukraine: Largest drone attack on Russian territory since invasion began as cargo planes destroyed Ukraine-Russia war live: Kyiv’s huge drone attack as Putin floods frontline with ‘poorly trained troops’ Russian hard-line nationalist ordered to stay in prison after accusing Putin of weakness The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

Federal prison sentencing hearings for former Proud Boys leader Enrique Tarrio and prominent member Ethan Nordean have been canceled due to an emergency, the US Department of Justice has announced. It was not immediately clear why the hearing was postponed, though it does not appear to involve the parties. Tarrio, the former leader of the neo-fascist gang, was scheduled to appear for a sentencing hearing in Washington DC at 10am ET on 30 August after Tarrio and three other members of the group were found guilty of seditious conspiracy earlier this year for their roles in the January 6 attack on the US Capitol, among the most serious crimes facing the hundreds of people arrested in connection with the mob’s assault. Prosecutors are seeking 33 years for Tarrio. Tarrio, Nordean, Joe Biggs, Dominic Pezzola and Zachary Rehl were also found guilty of obstruction of an official proceeding. Four of the men – all but Pezzola – were also found guilty of conspiracy to obstruct an official proceeding, civil disorder and destruction of government property. The jury found Tarrio, Biggs, Nordean and Rehl guilty of seditious conspiracy after conspiring to forcefully oppose the lawful transfer of presidential power. This is a developing story Read More Proud Boys sentencing – live: Ex-leader Enrique Tarrio faces record Jan 6 prison time on conspiracy charges Who is Enrique Tarrio? Ex-Proud Boys leader faces longest prison sentence yet for January 6 ‘Donald Trump’s army’: Proud Boys members face decades in prison for January 6 sedition

The start of the NFL season is not far away. Pro football is always honoring its legends. Here are some who deserve Hall of Fame consideration.

CNN is bringing in former New York Times and BBC leader Mark Thompson in an attempt to turn around its fortunes

The Russian currency has stabilized after dipping below 100 rubles to the U.S. dollar — but that doesn't mean the pressure is off Russia's economy

There is a small strata of Hollywood deal-making where who's behind a project -- and with whom the programmer gets to align itself -- carries more weight than the specifics. That would seem to define Meghan, Duchess of Sussex and Prince Harry's producing arrangement with Netflix, which bears fruit this week with "Heart of Invictus," a docuseries about the games devoted to wounded, ill and injured veterans.

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Jack Daniel's maker Brown-Forman missed quarterly profit expectations on Wednesday, hurt by higher input costs and sluggish demand

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Bank impersonations are the top reported type of text message scam