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BRASILIA President Luiz Inacio Lula da Silva's first picks for key positions in Brazil's central bank, Gabriel Galipolo

By Kanishka Singh Mass shootings in Philadelphia, Baltimore and Fort Worth claimed the lives of 10 people ahead

Turkey’s president downplayed the chances of a significant breakthrough at talks this week to bring Sweden into NATO,

For many of us, flip-flops are synonymous with sunny days, whether we’re by the pool or meeting friends at the pub. But an expert has rained on the parade of summer’s most ubiquitous footwear by pointing out the significant flaws in their design. Taking to TikTok, Singapore-based podiatrist Paul Macaulay, explained why he, personally, would never wear the thonged slip-ons. However, he also had unfavourable things to say about a number of alternatives – so don’t ditch your flops for Crocs just yet. Sign up for our free Indy100 weekly newsletter In the clip, he singled out sandals made by the popular brand Havaiiana for featuring a number of red flags. “They’re very flat and very thin, they don’t offer much foot support,” he explained, adding that in order for a flip-flop to get his particular seal of approval they’d need to have “a bit of a heel cup”. He also criticised flip-flops that don’t have built-in arch support, and pointed out that the standard strap offers “no security to the foot”. “We want to see something with a strap around the heel, which will give more stability to the ankle and hold the foot in place, or even the style that has a strap coming over the front, which holds the foot down,” he said (so, good news for slider-fans). @paulthepodiatrist Macaulay also pointed out that the lack of support offered by classic flip-flops means that many people have to grip hold of the shoe with their toes to keep them on. “If you wear it for prolonged periods of time over many years, [your feet] can start to stiffen and claw up, and then that can be hard to reverse,” he warned. Finally, he warned that because they’re so open, flip-flops can dry out your feet. This can be particularly “high risk” for diabetics, he said, because “dryness can open to cracks, and those cracks can turn to wounds.” Still, he insisted, there’s a time and a place for the sandals – namely, for wearing on a trip to the beach or the pool. “If you're only walking, say like 500 to a thousand steps and you're not going to be massively physically active, then I'm all for it,” he said in a second TikTok. “But then for something like [...] you're going to walk like five miles, I'm not for it.” Macaulay’s also “not for” the following four shoe types, which he insisted he’d “never wear” as a podiatrist: slip-on loafers; stilettos; ballet pumps and strapless shoes. He didn’t explain why he wouldn’t wear them, however, so maybe it’s just a taste thing… @paulthepodiatrist Save yourself some problems and avoid these shoes! Podiatrist has warned you! There are better shoe options out there for you! #fypsg #foryoupage #fashion #shoes #feet #footpain #podiatrist And for anyone wondering what shoes they should wear, especially when the sun’s out, he has you covered there, too. In another TikTok, captioned: “Don’t regret your footwear choices this holiday”, he said “People don't realise that when you go on holiday you actually rack up so many steps, so it's really important this holiday season to get yourself a good pair of shoes.” His first recommendation was a sandal made by the company Keen which is made for “multi-terrain”. “You can wear these in a concrete jungle style city, somewhere like New York or Singapore, you can even wear these in a mountainous area, maybe like Snowdonia National Park or in the hills of Hong Kong,” Macaulay said. “What I like about it is the straps – it keeps your foot nice and tightly secure.” His second endorsement was for adidas’s Adilette adventure sandals, which he noted were cheaper and softer than his two alternatives. And finally, he gave a big thumbs up to Dr. Martens’ popular Voss sandals which he said he particularly liked because of their “thick, durable sole,” and “ideal” straps, coviering the foot, ankle and back of the heel. @paulthepodiatrist You dont want to end up with sore feet this holiday season! Check out my three top recommendations to stop blisters and painful feet this summer! #fypsg #fashion #shoes #sandals #summeroutfit #podiatrist #feet He wrapped up his video by reinforcing his point that: “These three options would make great additions to your holiday wardrobe for this summer.” So, in the end, it looks as though it’s time to trade in your flops for Docs, people. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Another controversial change is coming to Twitter. Only verified users will soon be able to access TweetDeck, the dashboard that lets users views multiple different timelines, the platform tweeted Monday.

Carlos Alcaraz is already one of the main men to beat in only his third Wimbledon tournament

Asia’s oil refiners, responsible for meeting about a third of the world’s fuel consumption, are getting ready to

A spokesman at Afghanistan's Vice and Virtue Ministry says the Taliban are banning women's beauty salons

Czech billionaire Daniel Kretinsky increased the size of his proposed equity investment in Casino Guichard-Perrachon SA as he

Robert F Kennedy Jr was left grasping for answers after being confronted with a lengthy list of his conspiracy theories in a new interview. The Democratic presidential candidate, 69, sat last week for a wide-ranging interview with Nick Gillespie and Zach Weissmueller from Reason, which bills itself as the nation’s leading libertarian magazine. Mr Kennedy told the publication he had “always been aligned with libertarians on most issues”, and that he would consider appointing Tulsi Gabbard as his secretary of state. Towards the end of the hour-long interview, Mr Gillespie, Reason’s editor-at-large, noted that RFK Jr routinely trafficked in conspiracies and displayed a “kind of conspiracist mindset where almost everything that we take for granted is bad”. Mr Gillespie went on to list the numerous conspiracies that RFK Jr has peddled, including his anti-vaccine stance and claims that 5G and Wi-Fi are “controlling our mind”, that AIDs is not caused by HIV, that boys are becoming transgender due to chemicals in the drinking water, and that his cousin Michael Skakel was not guilty of a murder he had been convicted of. “It kind of goes on and on,” Mr Gillespie says. “How do you answer people who say, you know, like this is the sign of somebody whose thinking is fundamentally conspiracy-minded rather than kind of dealing with brute reality?” Mr Kennedy responded that the questions were “very unfair”. “You made a series of characterisations of my beliefs that you read in the newspapers. Many of which are just wrong.” When pushed, Mr Kennedy offered to go through each one individually and challenged the interviewers to “show me where I get it wrong.” Mr Gillespie then brought up a now-retracted article published by Rolling Stone and Slate in 2005 which made scientifically disproven claims linking childhood vaccines to autism. Mr Kennedy falsely insisted that he had not been shown “one mistake” in the articles. Mr Kennedy, who is running a longshot candidacy to be the Democratic presidential nominee in 2024, has been repeatedly called out by the scientific community for spreading dangerous misinformation about vaccines. Last month, former Salon editor Joan Walsh said publishing Mr Kennedy’s article was the “worst mistake of my career” and that she should have been fired for it. The nephew of John F Kennedy and son of Robert F Kennedy recently appeared on the controversial Joe Rogan podcast where he continued to spread baseless claims about vaccines. The pair challenged Dr Petez Hotez, a noted medical expert and virologist, to debate the science behind vaccines. Dr Hotez declined, saying he’d be happy to speak with Rogan but didn’t want to create a talk show-style spectacle. “I’ve offered to come and talk to Joe Rogan again, and have that discussion with him, but not to turn it into the Jerry Springer with having RFK Jr on,” he told MSNBC. Read More Trump news – live: Truth Social SPAC agrees to SEC settlement as Trump’s past comments on indictment resurface Editor apologises for publishing RFK Jr anti-vaxx screed: ‘I should have been fired’ Scientist pressured by Musk and Rogan to debate RFK Jr over anti-vaccine misinformation says he won’t be part of ‘Jerry Springer’ show

Defending champion Elena Rybakina survived a Centre Court scare to reach the Wimbledon second round...

By Elizabeth Pineau PARIS (Reuters) -A crowdfunding campaign to raise money for the family of the policeman who shot dead