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In what could have been Canada star Christine Sinclair’s last Women’s World Cup match, she and her Olympic champion teammates have been eliminated by Australia 4-0 in a group-stage finale

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Manchester United and Adidas are extending its their apparel-sponsorship contract in a colossal $1.2 billion deal that lasts for another decade.

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Up to 87 customers are affected after diesel was delivered in an underground petrol tank, it says.

A day after Volodymyr Zelensky said war was "returning to Russia" with an attempted drone strike on Moscow, the Kremlin launched a deadly airstrike against the Ukraine president's hometown of Kryvyi Rih.

Before Alix Dorsainvil was kidnapped with her child in Haiti, the American nurse described Haitians as a "resilient people" who are "full of joy and life and love."

Florida Gov. Ron DeSantis on Monday unveiled his economic agenda, a broad mix of conservative and populist guideposts that puts corporate boardrooms, federal bureaucrats, China and President Joe Biden's domestic policy on notice.

St. Louis Cardinals general manager John Mozeliak is busy working the phones at the MLB trade deadline. So, who is next to go?The Cardinals have already traded away key players like Jordan Montgomery and Jordan Hicks -- both of whom are technically rentals -- for five prospects. FanSided's ...

A judge in Fulton County, Georgia, on Monday rejected efforts by Donald Trump's legal team to toss evidence in the criminal investigation into the former president's efforts to overturn the 2020 election in Georgia and to disqualify the district attorney investigating him.

Republican presidential hopeful Ron DeSantis is taking aim at China with a 10-point economic plan he's calling a “Declaration of Economic Independence.”

Hunter Biden's former business partner Devon Archer is meeting behind closed doors Monday with the House Oversight Committee on Capitol Hill, the latest development in the Republican-led investigations into the president's son.