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Josh Sheehan is determined to revive his Wales career after injury destroyed his World Cup dream and provoked the “dark days” that followed. Bolton midfielder Sheehan won his fourth Wales cap – and his first for two years – by coming on as a second-half substitute in the 0-0 friendly draw with South Korea on Thursday. It was reward for a tough journey that began on November 17, 2021 – a date inked in Sheehan’s mind. “An FA Cup game against Stockport, I was running down the line against their full-back and he just gave me a little nudge,” said the 28-year-old from Carmarthenshire. “I felt something in my leg, and it just went. I went down for a second and then I carried on for five minutes, but every time I felt like turning it would give way. “I should have come off thinking about it now. But I’m not the type of player to go down and go off, I’d rather just try and get through.” The reality was that Sheehan had ruptured an anterior cruciate ligament and would spend nine months out of the game. Sheehan’s return to league football at Bolton came just weeks before Wales went to Qatar for their first World Cup in 64 years and time was against him to make Rob Page’s squad. He said: “It was a tough ask to come back and hit my peak straight away. A tough ask for any player. “It’s disappointing because sometimes a World Cup is a once in a lifetime thing, and there are a lot of dark days when you have that sort of injury. “A dark day would be when the boys are all out training, and you’re just watching from the side or you’re in the gym. “Sometimes I would literally be on my own because the physio would be with someone else – and it’s such a long injury. “There’s no rush to get back, but you still have to do everything to the top level and perfect each section coming back from the injury. “Watching games at 3pm on Saturday in the stands knowing you can’t affect the game, that’s probably the dark days mentally.” Sheehan said he got through the rehabilitation process with the help of family and friends – “I’ve got a little daughter and that takes your mind away from football” – and he eventually helped Bolton into the League One play-offs last season. Kicking on this term sealed the return of the Swansea product and former Newport player to the Wales squad during a vital stage of Euro 2024 qualification. Wales play Latvia in Riga on Monday knowing three points is essential to keep alive hopes of a top-two place in Group D. “How I was playing before the injury, I was doing as much as I could, scoring goals at Bolton,” Sheehan said. “It’s disappointing (what happened), but you move on and use it as motivation. “We all know what we have to do in Latvia. We know what our game plan is, and as long as we stick to it, we know we’re good enough to win.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mike Catt: Ireland wing Mack Hansen’s dropping not due to disciplinary matter Football rumours: Jadon Sancho deal for Saudi move falls at last hurdle Protesters steal the US Open headlines as the heat keeps rising

As Covid cases spread in 2020, visitors to the University of Arkansas for Medical Sciences were greeted by a colorful sign put up by grateful neighbors outside the university's medical center: "Heroes Work Here."

Olivia Rodrigo will perform at the MTV Video Music Awards in New Jersey.

Former President Donald Trump falsely claimed Wednesday that polls show his support among Black Americans has quadrupled or quintupled since his mug shot was released.

The Oregon Innocence Project accused the state of Oregon of perpetrating a 'heinous injustice' against Jesse Johnson, who spent 25 years behind bars

Emily Ratajkowski's inspiration for her AG Denim collection was to not follow any fashion rules and to create clothes she would want in her own wardrobe.

KSI said, 'I know Speed’s gonna try and score against me so, I’m gonna concede zero, that is my mission to make Speed score zero'

New Italy coach Luciano Spalletti makes his debut when the Azzurri visit North Macedonia in European Championship qualifying

According to White House staffers, the desk chairs were so far used by men of average height

King Charles III on Friday thanked the public for their support in his first year as monarch and paid tribute to his mother Queen Elizabeth II...

Belgium acknowledged Thursday that its major rail gateway, the Brussels Midi Station, has become a festering sore of drug abuse, poverty and violence that is a major stain on a nation preparing to take on the presidency of the European Union. The government vowed to tackle the problem, but some critics say action is coming way too late, while others say that any cleanup operation will only push the big-city problems to other neighbourhoods. Belgium, one of the wealthiest nations in the world, with a major tourism industry, has neglected the once-stately Midi Station for decades. It has become a symbol of dysfunctional government as increasingly many of the 160,000 daily commuters and tourists no longer fully feel safe. The increasing spread of crack cocaine and open dealing and use of drugs in the neighbourhood over the past year have exacerbated an already bad situation to the point that petty theft, fights and harassment of tourists have become everyday headline news in the nation of 11.5 million. Belgium takes on the presidency of the 27-nation EU in January for six months. Governments who hold the presidency typically use the opportunity to bask in the global attention to promote their nation. Prime Minister Alexander De Croo said at a news conference Thursday that he felt he had to take action and no longer leave security at such a key time to a warren of local authorities who had proven they were not up to the task. “The challenge is one of security that we owe to everyone passing through Brussels. It is about the livable conditions in the neighbourhood, and of course, it is about the image of Brussels and the image of our nation,” he said Thursday. As an immediate measure, it was announced that a special police station will be set up at the existing station at the train station to make interventions easier. But far more fundamental issues are at stake, said historian, former politician and Brussels pundit Luckas Vander Taelen. “Nobody has done anything for years. So this problem gets always worse. And that’s what happens today — everybody seems concerned. But I wonder what is going to change here," he said. Vander Taelen blamed Belgium's Byzantine political structure of overlapping local, regional and national authorities who he said all too often blame each other instead of actually doing something in unison. “There are too many levels of power in Brussels and that paralyses everything,” he said. As criticism mounted, police organized highly publicized raids through the massive railway station, picking up and detaining several people while a cleaning team did away with much of the muck and dirt. Those are only stop-gap solutions though, said Ariane Dierickx of the l'Ilot aid group, which provides services for the homeless and needy. “It was shocking to see that all these people that have been rejected by society are being picked up by police vans while they are not criminals,” she said. “It shows how inadequate the response is.” Dierickx said it would only move the problem to other areas. Belgium's image is being soiled in other places too, De Croo's critics say, since problems at the Nord Station, another major train hub in the capital, haven't been much better. One of the major issues has been the rise of drug trafficking and its accompanying violence in Belgium. The northern port of Antwerp has turned into a main gateway for Latin American cocaine cartels into the continent and cocaine seizures there have more than doubled in the past half decade, according to customs officials. Because of that, relatively inexpensive cocaine has boomed in Brussels and crack cocaine has become a massive security issue, especially around the Midi station. Read More Carrasco dismisses criticism of human rights in Saudi Arabia after transfer to Al Shabab Swimmers enjoy sunshine and a dip at lido celebrating 100th anniversary World War I memorials in France and Belgium are vying again to become UNESCO World Heritage sites Belgium imposes a ban on shelter for single men seeking asylum to make place for families The Ukraine war, propaganda-style, is coming to Russian movie screens. Will people watch? The Ukraine war, propaganda-style, is coming to Russian movie screens. Will people watch?

It’s never been easy for the leaders of the world’s largest economies to find common ground, but Russia’s war on Ukraine has made it even harder for the Group of 20 meeting to reach meaningful agreements this year