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A new TikTok trend, dubbed the "girlfriend effect", features women showing off their boyfriends' "glow-ups" since they started dating. With over 58 million views, the "girlfriend effect" claims that once they find the perfect partner, they go through a "glow-up". Often from the help of their partners who upgrade their wardrobe and grooming routine. The trend consists of women showing the "before" and "after" photos of their partner, highlighting the change in appearance that occurred during their relationship, with the girlfriends taking the credit for the marked improvement. It also often involves implementing styling advice and improvements on their partners. See some examples of the trend below: @andy.and.michelle it took 7 years but he looks good ? ib:@Aileenchristineee #andyandmichelle @andreaandlewis my air must’ve been airing ib: @Aileenchristineee #andreaandlewis #couplegoals #girlfriendair #boyfriendair @desiresinglander Do y’all believe in the gf effect? ? One woman joked that the girlfriend effect was "in progress" with her boyfriend, showing videos of her taking him shopping to get a new wardrobe: @allinabuga Introducing my man to the capsule wardrobe. No more skinny jeans bby? #capsulewardrobe #girlfriendeffect #hmhaul #winteroutfits And it's not just the girlfriends thinking they've had an impact, as the comments overwhelmingly agree with them. "When your man is comfortable and feels safe he will glow," read one sweet comment under a woman's TikTok. Another wrote: "My jaw dropped." "Girl you saved his life", joked another. Even the boyfriends are admitting they are grateful for the girlfriend's impact on their style and appearance. TikToker Gabe Escobar shared the photos of him before he met his girlfriend followed by the after. Whilst showing pictures he said: "She convinced me, lowkey forced me, to grow out my hair and get a middle part, and it's like, the best thing I've ever done." @gabesco #stitch with @lil the girlfriend glow up is so real #relationship #girlfriend #glowup So it seems there are even more benefits to being in a relationship than we first thought. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Asian shares are higher after Wall Street advanced on potentially encouraging news about interest rates, which have been dragging markets lower since the summer

Asia is set to start its 2026 World Cup qualifying with teams such as Afghanistan, Bhutan and Pakistan getting a chance to grab some attention and secure matches against soccer’s continental heavyweights

PARIS Inflation should still land at the European Central Bank's target of around 2% by 2025 despite the

By Jeslyn Lerh SINGAPORE (Reuters) -Oil prices eased on Tuesday after rallying more than 4% in the previous session, with

What the papers say Jadon Sancho could leave Manchester United in January, the Daily Mail reports, with the Red Devils said to be willing to subsidise his wages to offload the 23-year-old forward. Sancho, who is reportedly paid £300,000 a week at United, remains out of the first-team picture at Old Trafford following his stand-off with boss Erik ten Hag. The Times says Tottenham defender Eric Dier could move back to his former club Sporting Lisbon in January, or when his contract runs out next summer. The 29-year-old is yet to feature for Tottenham this season after playing 33 games for the club last term. The England international joined the club in 2014 from Portuguese outfit Sporting. Social media round-up Players to watch Vinicius Junior: The 23-year-old Real Madrid superstar is yet to sign a new contract with the club, with his current deal running out next summer, Spanish outlet Sport says. Aaron Wan-Bissaka: Football Insider reports that Manchester United have commenced talks with their 25-year-old right-back to sort out a new contract. Read More Last-quarter touchdown seals win for Las Vegas Raiders against Green Bay Packers On this day in 2015: Kevin Sinfield has fairytale finish to rugby league career England expecting outfield for World Cup clash against Bangladesh to be ‘poor’

ICC said Zainab Abbas left India for personal reasons amid local media claims she was forced to go.

BEIJING (Reuters) -Chinese electric vehicle startup WM Motor has filed for bankruptcy, marking the demise of a promising standout among

Vladimir Putin has given Russian lawmakers 10 days to find how best to revoke Moscow’s ratification of a critical nuclear treaty which bans Russia from testing atomic weapons shortly after he suggested the possibility of resuming such testing. The chair of the State Duma (lower house of parliament) Vyacheslav Volodin and other parliament heads laid out a deadline for Russian lawmakers to study the de-ratification of the Comprehensive Nuclear Test Ban Treaty (CTBT) option until 18 October, a statement from the Duma read. Mr Volodin said revoking the ratification on testing nuclear weapons will be in Russia’s national interest as he discussed the matter with parliamentary leaders on Monday. If revoked, Russia will signal a warning to the US that Moscow can fundamentally change the assumptions of post-Cold War nuclear planning. This comes just four days after Mr Putin said that Russia’s nuclear doctrine – which determines the conditions in which he would press the nuclear button – did not need updating. But he added that Russia could look at revoking ratification of the significant nuclear treaty to bring it into line with the United States, which has signed but not ratified the pact. The US has previously said Russia’s pulling out from the treaty will endanger "the global norm" against nuclear test blasts. In a U-turn from Mr Putin’s remarks on Friday, his envoy to the Comprehensive Nuclear Test Ban Treaty Organization (CTBTO) said Moscow would revoke its ratification of the pact. Western security analysts have said such a step from Moscow will be a reminder that it still possesses the world’s largest nuclear arsenal at a time when it is locked in a standoff with the West over Ukraine. If Russia goes ahead with a nuclear test, it could encourage others such as the US or China to retaliate in a similar test and renew a fresh wave of nuclear arms race between the global superpowers. These nations have not carried out nuclear tests after the Soviet Union collapse in 1991. Russia’s actions have sparked concern, said Robert Floyd, head of the Comprehensive Nuclear-Test-Ban-Treaty Organization. He added that he is in touch with senior Russian officials to make the case for continued ratification, something he said was in the interest of humanity as a whole. Mr Floyd had requested a meeting with "key leaders" in Moscow as soon as possible, he said. "The CTBTO operates a global monitoring system which can detect a nuclear test explosion anytime, anywhere," he said in a statement. "Banning nuclear testing remains essential to preventing the spread of nuclear weapons and to safeguarding current and future generations from the harmful effects of explosive nuclear testing." The de-ratification move can take “Russia and the world backward to a dangerous era of tit-for-tat nuclear threats”, said Daryl Kimball, executive director of the Washington-based Arms Control Association. Read More Ukraine-Russia war – live: It is in Russia’s interests to inflame war in the Middle East, says Zelensky Russia reports coolant leak in backup line at space station and says crew not in danger Ukraine advances in east and south with more ‘partial success’ even as rain muddies battlefield Ukraine repels Russian attacks on five fronts as Putin resorts to old weaponry and reserves Satellite images show spike in border activity as North Korea ‘supplies weapons to Russia’ for Ukraine war

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We threw away 68,000 tons of perfectly good food over the summer. Let that sink in for a moment. Overstocking, the heat, spontaneous social plans and having less motivation to cook were some of the main culprits, according to new research by Boursin. The most commonly wasted ingredients included sad vegetables, soggy pasta, wilted salad leaves and stale bread. Surprisingly, chicken, fish and even cheese made the top 20 list of frequently wasted foods. In an effort to put a stopper in this cycle, Boursin has teamed up with Great British Bake Off star Manon LagreÌ€ve to serve up simple solutions for reducing food waste. Aimed at the 67 per cent of us who prefer to cook simpler and less time-consuming dishes through simple family friendly recipes, LagreÌ€ve’s recipes showcase how British culinary classics can be easily elevated with the nation’s favourite indulgent cheese, Boursin, and a unique French twist. So dig out the leftovers from the fridge, grab a pack of Boursin, and get cooking. Vegetable Provencal Boursian tian Serves: 4-6 Ingredients: 150g of dry rice 2 tbsp of Boursin Garlic & Herbs, plus 1 tbsp to top the Tian with 2 tbsp of olive oil 2 courgettes 1 aubergine 6 tomatoes 1 red onion 3 cloves of garlic 2 tsp of herbes de Provence Salt and Pepper Method: 1. Slice the aubergine and place face down in the tin, generously season with salt and leave to soak and release moisture. 2. Place the rice in a pan, with 300ml of water, ½ tsp of salt, cover and bring to boil. Once it is boiling, remove from the heat and leave for 10 minutes covered. 3. Wash and slice courgettes, tomatoes, onions and garlic. 4. Rince the aubergines, pat dry with a kitchen towel and brush with some olive oil. 5. Pre heat the oven to 180C fan oven. To assemble the Tian, drizzle some olive oil at the bottom of the tin, spread the cooked rice and crumble the 2 tbsp of Boursin on top. 6. Cover the rice with the vegetable slices, tomato, courgette, aubergine, onion, garlic then drizzle with olive oil, herbe de provence, and season well with salt and pepper. 7. Cook for 45 minutes to 1hour and serve hot! Almond and Boursin grilled cod, with frites and peas Serves: 4 Ingredients: 4 filets of cod, skin off 50g of shaved almonds 2 tsp of Boursin Garlic & Herbs 1 egg 1 tbsp of breadcrumbs Fresh chives 1kg of potatoes 45ml of vegetable oil 500g of fresh peas 1 medium onion 2 tsp of salted butter 3 garlic cloves 2 tbsp of mayonnaise 1 tbsp Boursin Garlic & Herbs Salt and pepper Method: 1. Start by peeling the potatoes and cutting them into thin French Fries. Place them in a large bowl of hot water and leave them to soak for 10 minutes. 2. Preheat the oven to 220C. 3. Rinse and pat dry. Add the vegetable oil, 1 tsp of coarse salt and mix with your hands. Transfer to a large roasting tin to create one layer. Put a timer on for 20 minutes. 4. In the meantime, prepare the crust by mixing the almonds, Boursin, eggs and the egg. 5. Slice the onions and place in a roasting tin with the peas, garlic and salted butter diced. Add the cod on top of the peas, season with salt and pepper then divide the crust and spread it on top of the cod. 6. Use a spatula to mix the French fries in the oven and place at the bottom of the oven, turn the temperature down to 210C and cook for 10 to 12 minutes. 7. Make the Boursin mayo and serve the fish on top of the peas, add some dill and the French fries. Voila! Creamy plant-based Boursin pasta (vegan) Serves: 4 Ingredients: 400g of dry pasta (or leftover cooked pasta) 100g of fresh peas cooked. 100g of pine nuts 300g of cherry tomatoes 1 pack of Boursin Plant-Based (130g) 2 tbsp of olive oil ½ red onion A small bunch of fresh basil Salt and pepper Method: 1. In a pan, fry the diced onions with the olive oil for a couple of minutes, then add the cherry tomatoes and fry for 3 minutes. 2. Use a spatula to pop in some of the tomatoes. Add the pine nuts and a couple of tbsp of water if needed. Season with salt and pepper and set aside. 3. Cook the pasta in salted water respecting the package instructions. 4. Remove the sauce from the heat, mix the Boursin in with a fork in a bowl, then add to the tomato sauce. Finally pour the just cooked pasta over the top. 5. Serve the pasta, top with some peas, a tsp of plant-based Boursin and some fresh basil. Boursin and spinach stuffed chicken roulade Serves: 4 Ingredients: 4 chicken breasts 300g of baby spinach 2 tbsp of breadcrumbs 100g of Boursin Garlic & Herbs 4 slices of Jambon de Bayonne or Parma ham 1 big white cabbage 2 tbps of salted butter at room temperature 2 tbsp of Boursin Garlic & Herbs 500ml of boiling water 2 tbsp of olive oil A sprinkle of parsley Method: 1. Place the baby spinach in a colander and pour the boiling water over to cook it. Then press it against the colander to remove as much moisture as possible. 2. In a bowl, mix the cooked spinach, breadcrumbs and Boursin to make a paste. 3. Spread a chicken breast, then slice the thicker side from the inside to extend the chicken breast and make it thinner and larger. Spread 1 tbsp of the Boursin mix in the middle and roll the breast to make a tight roulade. Then wrap the chicken breast with the Parma ham and place in an oven dish. Repeat with the rest of the chicken breasts. Set aside in a roasting tin. 4. Pre heat the oven to 200C fan. 5. Cut the cabbage into wedges and dip in water to add moisture. Drizzle a roasting tin with olive oil and place the wedges on top. Mix the Boursin and butter together and brush it over the cabbage wedges. Season with salt and pepper. 6. Place the chicken on top of the oven shelf and the cabbage at the bottom and roast for 30 minutes. 7. Baste the chicken with the juices a couple of times through cooking. 8. Serve hot and sprinkle with parsley. Boursin and butternut squash filled conchiglioni (vegetarian) Ingredients: For the stuffing: 500g of squash or pumpkin, diced skin off 1 tbsp of olive oil 100g of parmesan 100g of Boursin Garlic & Herbs For the sauce: 2 cans of good quality diced tomatoes 4 garlic cloves 1 vegetable stock cube 1 tbsp of sugar 1 tsp of dried oregano 1 bunch of fresh basil Salt and pepper 2 tbsp of olive oil Extras/alternatives: Mozzarella Extra Boursin Garlic & Herbs 500g of large conchiglioni Method: 1. Pre heat the oven to 220C and roast the squash with the olive oil for 30 minutes until tender. 2. In the meantime, start to make the sauce. Add the olive oil and the diced garlic and fry on medium heat for a few minutes, add the oregano and half of the fresh basil and fry for another minute. Add the canned tomatoes, the stock cube and 100ml of water. 3. Add the sugar and leave to simmer on low heat until the end of the recipe. 4. In a blender or a food processor, add the rest of the stuffing ingredients and the roasted squash and season then, blend for a minute. Pour that into a piping bag. 5. Season the tomato sauce to taste with salt and pepper. Optional, you can use your food processor to blend it to a smooth sauce if you wish. 6. Pour the tomato sauce onto an oven dish and start to fill up the Conchiglioni one by one, simply using the piping bag. Spread the filled Conchiglioni on top of the tomato sauce. 7. Top with the mozzarella and crumble some Boursin. Cover with tin foil. 8. Cook for 40min at 200C covered, then remove the foil and cook for another 10 minutes. Boursin hachis parmentier Ingredients: 500g of mince beef 1 shallot 1 onion 3 carrots 2 cloves of garlic 30g of butter Salt and pepper 1kg of potatoes 50g of butter 200ml of warm milk ½ tsp of nutmeg 1 broccoli 100g of Boursin Garlic & Herbs, plus extra to crumble Method: 1. Peel and dice the potatoes and transfer to a large pan, cover with cold water, generous amount of salt for 30 minutes. 2. Dice the carrots, onion, shallot and garlic. Heat up a pan, add the 30g of butter and the carrots, onion, shallots and garlic. Fry for a few minutes until softened. 3. Add the minced beef to the pan and cook for 10 minutes. Season with salt and pepper. 4. Transfer the meat to your oven tin and set aside. 5. Boil and cook the broccoli in salted water for 8-10 minutes. Drain the water, then mash the broccoli with a masher or a fork and add the Boursin to it. 6. To make the purée, drain the water from the potatoes, then add the warm milk, the 50g of butter and season well with salt and pepper. Mash the potatoes with a masher to make the purée. 7. Preheat oven to 220C fan. 8. To finish the Hachis, spread the purée on top of the mince, spoon the broccoli on top of the purée and make some swirls with a fork. Sprinkle some Boursin on top. 9. Place in the oven for 10 to 15 minutes and serve hot with a small, dressed salad. Read More Budget Bites: Three one-pan recipes that minimise on washing up Cold-weather recipes to get on your radar now How to cook to keep your gut healthy Three recipes from Michel Roux’s new fuss-free French cookbook Formula for the ‘perfect’ fish finger sandwich revealed Being vegetarian may partly be in one’s genes, study finds