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From Tubridy to flip-flops, what is the latest with undisclosed payments at the broadcaster?

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

Being overweight as a young adult can increase the risk of developing 18 cancers – more than have been previously linked with the disease, researchers found. Previous studies have shown that people who are overweight or obese have a heightened risk of a number of different cancers including breast, bowel, kidney and pancreatic. Now excess weight has also been linked to leukaemia, non-Hodgkin lymphoma, and among never-smokers, bladder and head and neck cancers in a large new study. The authors said these cancers have not previously been “considered as obesity-related cancers”. Our findings support public health strategies for cancer prevention focusing on preventing and reducing early overweight and obesity Study authors And that the impact of obesity on cancer is “likely underestimated”. The new study, published in Nature Communications, saw researchers examine data on more than 2.6 million Spanish adults aged 40 and under who were cancer-free in 2009. Researchers examined the body mass index (BMI) scores throughout the lifetime of people involved with the study, saying that previous research investigating the link between weight and cancer has used single BMI scores. The people in the study were tracked for nine years to see whether they developed cancer. Some 225,396 were diagnosed with cancer during the period studied. The Spanish researchers found that those who were overweight or obese in early adulthood – aged 40 and under – appeared to have an increased risk of cancer. Those who were overweight or obese for a longer period also appeared to have a higher risk. Our own evidence shows that maintaining a healthy weight throughout life is one of the most important things people can do to reduce their cancer risk, and early prevention in adulthood is key Dr Heinz Freisling, one of the study’s co-leaders Overall, some 18 cancers were linked to excess weight. The authors wrote: “This study shows that longer duration, greater degree, and younger age of onset of overweight and obesity during early adulthood are positively associated with risk of 18 cancers, including leukaemia, non-Hodgkin lymphoma, and among never-smokers, head and neck, and bladder cancers which are not yet considered as obesity-related cancers in the literature. “Our findings seem to indicate that longer exposures to overweight and obesity (with or without accounting for the degree of overweight and obesity), as well as developing overweight and obesity at younger ages in early adulthood might increase cancer risk. “Our findings support public health strategies for cancer prevention focusing on preventing and reducing early overweight and obesity.” Dr Heinz Freisling, from the International Agency for Research on Cancer and one of the study’s co-leaders, said: “The results of our study support a re-evaluation of the cancer burden associated with overweight and obesity, which currently is likely underestimated.” Commenting on the study, Dr Panagiota Mitrou, director of research, policy and innovation at World Cancer Research Fund, said: “This large study has future public health implications since additional cancers, such as leukaemia and non-Hodgkin lymphoma, have been shown to be linked with overweight and obesity. “Our own evidence shows that maintaining a healthy weight throughout life is one of the most important things people can do to reduce their cancer risk, and early prevention in adulthood is key.” Read More Study says drinking water from nearly half of US faucets contains potentially harmful chemicals Up to 10,000 Britons could take part in cancer vaccine trials People with signs of bowel cancer should be offered a £5 ‘poo test’ before invasive bowel investigations Nurture your health and wellbeing this season What diet drinks don’t have aspartame in them?

Former Democratic Rep. Mondaire Jones announced Wednesday that he is running for Congress in New York's 17th District, the seat he previously represented before redistricting thwarted his reelection plans last year.

The members of the 6888th battalion are beginning to get recognition almost 80 years on.

Joey Votto is a cool guy with an untucked shirt.

Aroldis Chapman was one of the biggest trade chips available, so how can the Atlanta Braves help their bullpen now at the deadline?Over the past month, or at least the previous few weeks, it's become clear that the Atlanta Braves bullpen should be and likely will be the primary focus for Al...

Investigators in Baltimore are searching for multiple suspects in a mass shooting that launched a beloved annual neighborhood block party into chaos early Sunday, killing two people and injuring 28 others, most of whom were teens, officials said.

Talor Gooch had confidence in spades, winning LIV Andalucia with a birdie-birdie 67 finish at 12 under to become the only LIV player to now hold three titles.Talor Gooch brought the drama by snatching victory out from under Bryson DeChambeau with birdies on the 17th and 18th holes. With the win ...

German bodybuilder Jo Lindner, known online has Joesthetics, has died from an aneurysm in Thailand, aged 30. The news was confirmed by the fitness influencer’s girlfriend Nicha on Saturday (1 July). Posting pictures of herself with Lindner on her Instagram feed, Nicha paid tribute to the YouTuber she desribed as sweet, kind, and hardworking. “And he is the believer in EVERYONE,” she continued. “specially [sic] ME he believes in me that I could be better and be someone in this world.” Lindner had 8.4 million Instagram followers, and his YouTube videos reportedly earned nearly 500 million views. Nicha said Lindner suffered an aneurysm after complaining of pain in his neck earlier this week. She also said she was with him when he died. An aneurysm is an abnormal swelling or bulge in the wall of a blood vessel. “[The] Last word he said [to me]: ‘Bae we all always can start again and that is the key. always keep start [sic] again,” she later wrote on her Instagram Stories. Subsequently, Nicha appeared to address speculation around Lindner’s cause of death, writing it’s unfair to her partner that people “guess how he die [sic] or say he overdose”. She added that if Lindner was “brave enough” to admit he used steroids, there was no reason not to believe him. In an interview with fellow bodybuilder Bradley Martyn last month, Lindner spoke about being diagnosed with rippling muscle disease, a rare genetic condition that causes muscles to become unsually sensitive to movement or pressure. According to the Genetic and Rare Diseases Information Center (GARD), the disorder is characterised by “signs of increased muscle irritability” such as repetitive tensing of the muscle, “bunching up” of the muscle, and/or prominent rippling. “Technically, it’s a cramp,” Lindner told Martyn, during an episode of the latter’s Raw Talk show. After news of Lindner’s death broke, fellow bodybuilder Noel Deyzel confirmed the reports were true on his Instagram Stories. “This is not a joke. His mother requested that we inform people about the situation,” he wrote. “Please keep Jo and his loved ones in your prayers. “I still just can’t f***ing believe it. Rest in peace brother.” Another one of Lindner’s friends, known as Vigorous Steve, posted a YouTube video shortly after his death, explaining that the cause of death reports were based on preliminary findings. “We’re still waiting for the autopsy reports,” he added. Read More Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition Nutritionist explains how women can eat to help balance hormones Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Mick Jagger reps deny singer is engaged at 79: ‘Ill-informed gossip’ Kate ‘pushed for key phrase’ in palace response to Harry and Meghan’s Oprah interview

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Baltimore Police officers are at the scene of an overnight "mass shooting incident" in South Baltimore, Baltimore Police Spokesperson Lindsey Eldridge said Sunday.