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Seven candidates will battle it out in California, with frontrunner Donald Trump absent again.

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

Donald Trump has gone on a bizarre rant about offshore wind turbines, claiming they are driving whales “a little batty” and killing them “in numbers never seen before”. The former US President made the claim, which is rooted in a climate sceptic conspiracy theory, at a rally in South Carolina this week. There, he was taking aim at President Joe Biden’s regulations to impose speed limits on speed boats, vowing to overturn the rules on “day one” should he be voted in. Trump told the South Carolina crowd that the “Biden speed limit” would “demolish the charter fishing business, crush boat manufacturers and desecrate your cherished Low Country traditions.” That was when he got sidetracked by whales and wind turbines, or “windmills”, as he prefers to call them. “The windmills are driving them crazy. They’re driving the whales a little batty. And they are washing up on shore in levels never seen before.” It comes days after Trump praised Rishi Sunak for rolling back several key UK climate change promises. He congratulated the Prime Minister for “recognising this SCAM before it was too late”. As for this week's speech, it isn't the first time Trump has gone to war with wind turbines. In 2019, he suggested that wind turbines cause cancer, which is a lie. Months later, he attacked renewable energy again, suggesting that wind power doesn’t work when it’s not windy. This is also untrue. Wind-powered electricity supply isn’t affected by wind not blowing all the time because energy is stored for when it's needed. The US Department of Energy website even says that it's not a problem. At Trump's South Carolina rally, he was likely trying to appeal to a vocal community of misinformed protestors. In February, thousands of people gathered at New Jersey’s Point Pleasant beach to demand authorities pause offshore wind projects in response to recent whale deaths. Since 2023, 10 whales have washed ashore on the New York and New Jersey coastlines. Conspiracy theorists claim the noise created by wind turbines has been messing with the whales’ navigation systems. The National Oceanic and Atmospheric Administration has called the deaths “unusual mortality events”, and said there is no link between the wind turbines and whale deaths. “It’s just a cynical disinformation campaign,” Greenpeace oceans director John Hocevar told to USA Today. That’s hardly going to stop former President Trump though, is it? Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Jarrett Renshaw PHILADELPHIA When Republican U.S. Representative Don Bacon was asked if he supports Donald Trump's bid

It's 6.30 a.m. on a late summer morning in Paris. Amid the rumbling coming from the Stalingrad Métro station, in the northeast of the French capital, hundreds of migrants, mostly men, sleep crammed under an overpass. Some rest on pieces of cardboard and old mattresses behind a urine-doused fence, others lie awake by the side of the street.

Stormzy, Pete Tong's Ibiza Classics and Rudimental are the acts currently confirmed to play Silverstone.

Hans Niemann was accused of cheating after he beat Norwegian grandmaster Magnus Carlsen last September.

James Johnson says his terminally ill mother used her life savings to die alone at a Swiss clinic.

Busted are planning the "best f****** album" to kick start the next two decades as a band.

Beijing-based news service Caixin reported several current and former Evergrande executives have been detained.

It's as if the calendar suddenly raced forward a year in the blink of an eye.

The candidates who will gather for the second Republican presidential debate this week face an unusual challenge: how to take on a front-runner who's not on stage and is already acting as if he's the nominee.