New York Times: US officials search for hidden Chinese malware that could affect military operations
US officials are searching for Chinese malware hidden in various defense systems that could disrupt military communications and resupply operations, The New York Times reported Saturday.
2023-07-30 03:46
MLB Rumors: One seller isn't done, Reds make a big move, more
MLB Rumors: Keynan Middleton gaining traction as a trade target ahead of the deadlineThe White Sox have begun a complete makeover of their MLB roster and their farm system with a few trades already. They have added some top prospects while getting rid of five of their better major league players. ...
2023-07-30 01:58
8 players whose clubs would benefit from a Saudi Pro League sale
There are certain players that may want a move to Saudi Arabia, and their clubs could be only too happy to oblige, including the likes of Chelsea's Romelu Lukaku or Manchester United's Harry Maguire nad Fred
2023-07-30 00:16
USMNT rumors: Musah to Milan, Slonina to Eupen, Sonora to Santos
Today's USMNT rumors include Valencia agreeing to sell Yunus Musah to AC Milan.Gabriel Slonina is set to joinKAS Eupen and Alan Sonora has been linked with Santos.USMNT rumors: Yunus Musah to AC MilanYunus Musah to AC Milan has been a transfer rumor that has dragged on quite a bit. However,...
2023-07-29 20:25
Mega Millions jackpot rises to $1.05 billion, with no top winner in Friday's drawing
The Mega Millions jackpot has soared to more than $1 billion after no winning ticket matched all six numbers drawn Friday night, the lottery said.
2023-07-29 14:52
Bucks projected lineup and rotations heading into 2023-24 season
The Milwaukee Bucks have been one of the best teams in the league since 2019 and made minor adjustments to their team this offseason. Here is their projected lineup for the 2024 season. The Milwaukee Bucks finished the 2023 season with a record of 58-24, which was the best in the NBA. After fini...
2023-07-29 08:17
Cardinals: MLB hands down suspensions for Miles Mikolas, Oli Marmot
Without some drama, it wouldn't be a St. Louis Cardinals and Chicago Cubs series. That drama got ratcheted up a notch as the MLB handed down suspensions after Miles Mikolas hit Ian Happ with a pitch Thursday. In the first inning of Thursday's game. Cubs outfielder Ian Happ took a swing...
2023-07-29 07:22
Biden admin expected to announce new weapons assistance package for Taiwan
The US is expected to announce a weapons package for Taiwan valued at more than $300 million, two US officials tell CNN, a move that is likely to anger Beijing at a time when the US has been attempting to reset the relationship with China.
2023-07-28 22:23
Biden to sign executive order moving prosecution of military sexual assault outside chain of command
President Joe Biden will sign an executive order Friday amending the Uniform Code of Military Justice by transferring key decision-making authorities outside the military chain of command in cases of sexual assault, domestic violence, child abuse, murder and other serious crimes.
2023-07-28 20:21
Mega Millions jackpot at $910 million for Friday night's drawing
The Mega Millions jackpot stands at $910 million for Friday night's drawing, which would be the fifth-largest jackpot in the game's history if one person matches all six numbers.
2023-07-28 19:55
The two best exercises for lowering blood pressure, according to study
Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live
2023-07-28 19:51
Niger country profile
Provides an overview of Niger, including key dates and facts about this west African country.
2023-07-28 18:45