List of All Articles with Tag 'mil'

It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live YouTube begins verifying videos by UK doctors to tackle health misinformation Should you swap your foundation for a lightweight skin tint? What should you do if you think your child is being bullied at school?

Two separate attacks by suspected al-Qaeda-linked militants in restive northeastern Mali Thursday killed 64 people including dozens of civilians, the country's transitional government said.

As well as being exciting, the start of a new school year can be very scary for some kids – as the toxic dynamic between bullies and the children they target could resume. The prospect of a new year of bullying, or the first experience of being a target for school bullies, can blight the lives of pupils and become something that terrifies both them and their parents, who are often unaware of the persecution of their child. Indeed, new research by the anti-bullying charity The Diana Award for its #BacktoBullying campaign has revealed 65% of children are scared of going back to school, with a third saying the thought of returning to school makes them want to cry. And it’s not just the kids who are scared – the study found half of parents dread sending their children back to school due to bullying. “When the new school year starts it can be an exciting and sometimes unsettling time for children,” points out Martha Evans, director of the Anti-Bullying Alliance (ABA). “There will be new pupils, new class groupings and, for some, new schools. It can be a worrying time and we’re often told friendships and bullying are high on the list of worries. “Parents should be aware of the signs that their child might be on the receiving end of bullying behaviour, and know how to respond.” Evans says research suggests being bullied can have serious implications for a child’s life chances, with the effects often lasting into adulthood. That’s why anti-bullying training and programmes for schools, including Anti-Bullying Week (November 13-17), are so vital for schools to help tackle the problem. Evans says it’s useful for parents who are concerned about bullying to understand exactly what bullying is, as “it’s not just ‘falling out’ or ‘banter’”. The ABA defines bullying as: “The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.” What are the signs of bullying? Children might not want to talk about what’s going on, but Evans says warning signs of bullying may include… Coming home with torn clothes or missing belongings. “This could show your child is being picked on physically,” says Evans. Unexpectedly not wanting to go to school. Evans points out that while most bullying starts face-to-face at school, it often then goes online, too. Complaining of unexplained illnesses or headaches. “The stress of bullying can create physical symptoms, or the child may make up illnesses to avoid being bullied at school,” warns Evans. Becoming quiet and withdrawn. Evans says worrying about hurtful behaviour can cause deep anxiety, and children may look upset when they use their electronic devices. “Online bullying is particularly hurtful,” explains Evans, “as it follows a child even after they’ve left the school gates and can continue 24/7.” Children who are being bullied may want to leave for school much earlier than necessary or come home late, says Evans. “Avoiding other children arriving or leaving school is a sure sign something is wrong,” she points out. What should you do if your child is being bullied? Stay calm Evans says it’s important to keep your cool, even though you’re probably feeling angry and upset that your child is being targeted. “You should focus on gently speaking to your child and listening carefully,” she explains. “Your job is to reassure them that it can be sorted out.” Get the facts Talk calmly to your child and establish what’s happened and who did what, and when. Evans advises parents and children to keep a diary of when the bullying happens, and explains: “It will be useful to see the pattern of bullying over time and to share with the school, if and when you speak to them.” Tell them not to retaliate Evans says parents shouldn’t encourage their child to retaliate to bullying, especially through violence, as it can have negative and unpredictable results. “They may be hurt even further, or be seen by those in authority as the problem,” she warns, and suggests instead that parents tell them to walk away and get help. Be aware of mental stress Don’t underestimate the effect bullying can have on a child’s mental health and keep an eye out for warning signs. “Bullying can have a considerable impact on a child’s mental health,” warns Evans, “so if your child is showing signs of serious distress, such as depression, anxiety and self-harm, always see a GP.” Find out what your child wants Parents should ask their child what they want to happen next, advises Evans, and help them to identify their choices, the potential next steps to take, and the skills they have to help stop the bullying. Speak to the school Ask to see the school’s anti-bullying policy, so both you and your child know the process for getting things sorted out, advises Evans. Don’t let them blame themselves Sometimes children can think they’re to blame in some way for being bullied, but Evans stresses: “Make it clear that bullying is never acceptable and if a child or young person is being bullied then it’s others who are to blame, not them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What women should do if they experience violence online Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause

Russia's failures on the battlefield in Ukraine could turn into a win for North Korea.

Milly Pickles, 26, competed in the Red Bull 400 race six years after her below-the-knee amputation.

Rudy Giuliani, the former New York mayor and onetime attorney to Donald Trump, owes millions of dollars in legal fees, a source familiar with the matter told CNN, a debt that Giuliani hopes to eat into Thursday night at a fundraiser at Trump's Bedminster golf club.

The New York Mets' offseason starts with their David Stearns pursuit. But after a long 2023 season, that's merely when the work begins.

Elon Musk has revealed the names of the twin children he shares with Shivon Zilis. In an excerpt of Musk’s upcoming biography, published by Time Magazine, author Walter Isaacson wrote that the Tesla CEO, 52, and the Neuralink executive, 37, named their 16-month-old twins, Strider and Azure. On X, formerly known as Twitter, the author also shared the first photo of the family together, with Strider seen pictured sitting on his mother’s lap while Azure was perched on her father’s. Musk and Zilis reportedly welcomed twins Strider and Azure in November 2021, but the news didn’t make headlines until July of the following year. According to Isaacson, although Zilis has been Musk’s “intellectual companion on artificial intelligence since the founding of OpenAI eight years earlier” and shares children with the X owner, the duo are not in a romantic relationship. Reuters reported that Zilis had allegedly confided in colleagues that the twins were conceived via in-vitro fertilisation. Earlier in 2021, Musk also welcomed a baby girl named Exa Dark Sideræl, who goes by Y, with ex-girlfriend Grimes. The couple secretly welcomed the child via surrogate. The “Oblivion” artist and Musk also share a three-year-old son, X AE A-XII, whom they welcomed in May 2020. X’s initial name, X AE A-12, did not follow California guidelines so the couple was forced to comply and made the change. According to Page Six, after three years together, the pair reportedly “semi-separated” in September 2021 before Exa’s arrival. In addition to the children he shares with Zilis and Grimes, Musk also fathered 19-year-old twins Vivian Jenna Wilson and Griffin, along with triplets Kai, Damian, and Sax, with his first wife, Justine Wilson. The triplets were born in 2006, while the twins were born in 2004. According to court documents obtained by TMZ, Vivian, who is transgender, publicly disavowed her father in a petition that asked for a new birth certificate to be issued by the state. In the documents, she wrote that the reason behind her name change was not only her new “gender identity” but also because of “the fact that [she] no longer lives with or wish to be related to [her] biological father [Elon] in any way, shape or form”. According to Musk’s biographer, the tech entrepreneur “was generally sanguine” about his daughter’s transition, but political ideology is what ultimately divided them. "I’ve made many overtures," Musk told Isaacson about his alleged atempts to mend his relationship with his daughter. "But she doesn’t want to spend time with me." Read More First photo emerges of Elon Musk and his baby twins with Neuralink director Elon Musk thwarted Ukrainian drone attack on Russian ships, book claims

The internal "vulnerability report" raised concerns about the New York Republican's claims on his CV.

The Grace Road Church convinced members to move to Fiji to avoid a natural disaster in South Korea.

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

Provides an overview of Qatar, including key dates and facts about this Middle Eastern country.