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If you’re filled with terror at the prospect of being without your phone, you’re not alone. A new poll has found that 42% of British adults identify with ‘nomophobia’ – the fear of being stuck without mobile phone connectivity. According to psychologist Dr Linda Papadopoulos, nomophobia is firstly about “dependency”, and secondly about “slight catastrophising”. She said: “The key to having a healthier relationship with your phone is implementing values, boundaries and being self-aware when it comes to how we use our phones.” Of the 2,000 people surveyed by Sky Mobile, 23% said they would rather hold a tarantula, 14% said they would prefer to go swimming with sharks, and 15% said sleeping in a haunted house would be better than being without 5G for an entire week. According to the research, on average British people use their phone for 14 hours per week. Here’s what you need to know about phone addiction – and how it might be impacting our wellbeing… How can we spot the signs of nomophobia or phone addiction? According to Papadopoulos, it’s quite simple. “If you’re engaging and constantly checking to see where your phone is or if you’ve missed a call, [and are] worried, anxious about the possibility of missing out” – whether this is a social event or something work-related – you could have nomophobia, Papadopoulos suggested. “We’re at our most peaceful when we feel like we have control over something.” She encourages you to think about the first thing you look for when you wake up or walk out the door – if it’s your phone, it could be a sign of nomophobia. “There’s also this thing where we think our phone is vibrating, and it’s not. That’s another sign too.” Has social media made it worse? It’s important to understand what our phones are to us. “They’re no longer just phones, right? They are these digital prostheses, which we use to do everything from learn to work to connect,” said Papadopoulos. “In the case of things like social media, we know that a big part of our desire to be on those apps is around that sense of not just belonging – which obviously they were originally intended for – but also that sense of missing out. “So I think anything that you do, which relates to who you are, your expectations around your work, your personal life, are all going to feed into this.” How might it be impacting our wellbeing? “It all depends on what we are doing with our phones. If I’m sitting down doom scrolling, of course it will affect how I’m feeling. That’s not great,” she suggested. “You want to own your technology instead of your technology owning you. Don’t catastrophise your mobile phones, because there are other things you can do to remain connected and it can lead to technology separation anxiety – the disproportionate sense of fear of being without your technology. “When you are talking about any sort of addiction, if it gets in the way of your day-to-day life, you start having disproportionate reactions, struggle to engage with people in real life, your sleeping pattern is non-existent or not eating your dinner, those are the sorts of things you should look out for when it comes to nomophobia. “For example, if a 12-year-old girl is posting a bunch of things on social media and sitting at her phone waiting for likes, that would be a sign of her phone affecting her mental health.” But there are also positives to mobile phones, Papadopoulos adds. “I live really far away from my family. Sometimes I even cook with my mum, even though she lives in Cyprus,” she said. How can we start to address it if we think we have a problem? “Do basic things like keeping your phone in the same place to avoid using brain power constantly looking for where it is,” Papadopoulos advised. “And don’t vilify or deify your mobile phone. It’s neither the best thing in your life or the worst. This will help you start to get a sense of control over those anxious thoughts.” If you’re concerned that your behaviour might be addictive, see your GP for help. For more information on how to switch to Sky Mobile visit https://www.sky.com/shop/mobile. Read More Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’

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Celtic fans held Palestine flags aloft ahead of their Uefa Champions League match against Atletico Madrid on Wednesday night. The build-up to the game, which ended in a 2-2 draw despite the hosts taking the lead twice, had been dominated by internal and external strife. Thousands of Celtic fans defied the club’s guidance before kick-off by displaying Palestine flags, an act which is likely to lead to sanctions from Uefa, who has previously applied disciplinary action against the Scottish giants, including a £8,600 fine in 2016 for displaying Palestine flags in a game against Israeli side Hapoel Be’er Sheva. Uefa’s Rule 16.2 states that club's are responsible for fan behaviour and disciplinary procedures may occur if a political message is displayed, with Barcelona and Celtic previously fined for showing national flags that Uefa deemed to have sent a political message. Atletico’s decision to dispense with their striped shirts and wear an all-red top based on the one worn by the team that beat Celtic in the 1974 European Cup semi-finals also opened old wounds. The Green Brigade, an ultra supporter group at Celtic Park, had previously said they would hand out flags ahead of the match, and the group has already been banned from away games after displaying the same flags at other recent matches, the BBC has reported. The flags were also waved in other areas of the stadium not occupied by the Green Brigade. Ahead of the fixture, the club announced the players and staff would wear black armbands as a show of respect for all those affected by the conflict and would make a contribution to the red cross. But the club also asked that “banners, flags and symbols relating to the conflict and those countries involved in it are not displayed at Celtic Park at this time.” The Green Brigade believes football fans have the right to express political beliefs. Celtic fans have previously shown their support for Palestine, and in 2014 the club was fined after fans waved flags during a match against Iceland’s KR Reykjavik, and again during a 2016 qualifier against an Israeli team. The Scottish club could also face being fined by Uefa for their actions on Wednesday night. Celtic have an Israel winger, Liel Abada, who is currently out of the matchday squads with injury, but it adds another dimension to the actions of the fans. The Independent has contacted Uefa for comment Additional reporting from PA

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Parents can go online to find out what childcare they are eligible for under plans which will see nurseries expanded to provide more places and funding given to councils for wraparound care. Further details of the previously-announced reforms to allow some families of children as young as nine months to claim 30 hours of free childcare a week – set out by Chancellor Jeremy Hunt in the March Budget – have been announced. The Department for Education said parents in England can visit an eligibility checker online to see what they are entitled to, depending on their earnings and their child’s age. The Government said £100 million is being made available for nursery and early years places, with funding intended to support childcare settings to increase their physical space, which the department said is anticipated to add thousands of new places across the country. Following Mr Hunt’s target for all schools to be able to offer care either side of the school day by September 2026, local authorities will also now be getting details of how much of the £289 million wraparound fund they will receive – based on “anticipated need”. Early years leaders had previously expressed concerns that nurseries and childminders could struggle to deliver additional places for younger children from next year if the funding provided by the Government does not meet rising costs. The offer of free childcare for working parents will be available to those with two-year-olds from April 2024, covering around half a million parents, but it will initially be limited to 15 hours. From September 2024, the 15-hour offer will be extended to children from nine months, helping a total of nearly a million parents, and the full 30-hour offer to all under-fives will come in from September 2025. This is the largest investment in childcare in our history, so I encourage people with young children or those thinking about starting a family to visit the Childcare Choices website to find out what they’re eligible for Education Secretary Gillian Keegan Education Secretary Gillian Keegan said: “No-one should have to choose between having a career and having a family, so I’m determined that every parent who wants it should have access to the childcare they need. “Flexibility is at the heart of our plans to transform childcare for families, whether it’s offering quality childcare out of school hours or making sure there are more early years places where they’re needed most. “This is the largest investment in childcare in our history, so I encourage people with young children or those thinking about starting a family to visit the Childcare Choices website to find out what they’re eligible for.” Paul Whiteman, general secretary of school leaders’ union NAHT, said that far more investment is needed. “Unfortunately, the money behind this expansion is a fraction of what is required. Our members are also questioning where they will find the additional staff,” he said. “There is a real danger that the Government’s promises could fall short in reality if they don’t urgently look again at the funding and resources.” Helen Hayes, Labour’s shadow children and early years minister, added: “Without more details about whether this is new money, how many places it will provide and how new childcare will be staffed this pledge isn’t worth the paper it’s written on. “The Conservatives have overseen a dramatic fall in the number of childcare providers and places – they simply cannot be trusted to deliver the change in childcare that families need and deserve.” The department also said the childminder start-up grant scheme will open for applications by the end of November. The grant – £600 for those who register with Ofsted and £1,200 for those who register with a childminder agency – is aimed at boosting the numbers of childminders working to offer parents more flexible childcare. Work and Pensions Secretary Mel Stride said: “Boosting employment is key to growing our economy, and the extra money provided for parents on Universal Credit will give them the flexibility and security they need to find a job, support their children and reap the benefits of work. “I encourage every parent to access this resource to see what help is available and to talk to one of the thousands of Work Coaches in our Jobcentres who are there to help them find work or enhance their skills.” Parents can visit childcarechoices.gov.uk to use the eligibility checker. Read More Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe

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