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England’s World Cup finalists received a warm welcome as they started their long journey back to the United Kingdom on Monday morning. The Lionesses, who reached the final of the Women’s World Cup, were agonisingly beaten by Spain 1-0 on Sunday. It was the first time any England team had reached the World Cup final in 57 years, but it was not to be and Olga Carmona’s goal secured a first trophy for Spain’s women’s team. Starting their journey home, the Lionesses were applauded through Sydney Airport by passengers in a heartwarming moment. https://twitter.com/Shaimaakhalil/status/1693467798708924701?s=20 https://twitter.com/TomJGarry/status/1693481744777822257?s=20 They walked through in their light blue England tracksuits as members of the public clapped them onto their plane, a fitting tribute to the team who had overcome adversity to reach the final. https://twitter.com/SuzyWrack/status/1693461973445288025?s=20 While it remains to be seen if there will be any events once the team arrive back to celebrate their achievement, it might have to wait until the heartbreak of the defeat has subsided. Sir Keir Starmer, the Labour leader has already led the calls for the Lionesses to be given honours after their journey to the final. It would be a worthy recognition of Sarina Wiegman’s side’s achievement, after just four members of the Euro 2022-winning squad were named in the New Year Honours list, with the rest of the team overlooked. Read More Mary Earps’ Golden Glove award isn’t enough to convince Nike to sell her shirt England’s impact will last far longer than pain of World Cup final defeat The thrills, shocks and many brilliant moments of the World Cup in pictures

When Fitch Ratings issued an optimistic report on Israel last week, it defied growing conventional wisdom that the

Radio presenter Chris Evans has announced live on air that he has been diagnosed with skin cancer. Evans, 57, revealed on his Virgin Radio show on Monday morning (21 August) that his doctors broke the news to him just recently. However, he reassured listeners that the disease was discovered in its early stages and he is hopeful he will have a full recovery after he undergoes treatment next month. Evans said on his breakfast show: “We need to discuss what’s going on with this issue. It is a melanoma. “There’s this phrase called a malignant melanoma – you know once you get something and you find out all about it – that is a redundant phrase because if it is a melanoma, it is malignant.” He added: “But it’s been caught so early, just so you know, that it should be completely treatable.” According to The Sun, the broadcaster said his treatment is settee begin on 14 September. Evans, who is a running enthusiast, joked that he won’t be able to run for “a month afterwards”, adding: “So I’m going to do nothing but run until then. Is that OK?” He previously had a cancer scare in 2019 and revealed at the time he took a skin cancer test after finding unusual marks on his body before Christmas. That year, the radio presenter said: “I went and had a few marks on my body inspected by a skin expert before Christmas and she said. ‘You need to come and see me again, just because of your complexion’. The expert advised him to get checked once a year. Read More Barbie? Ken? Venezuela?: Why baby names won’t be boring for much longer Britney Spears posts heartbroken statement after Sam Asghari split: ‘I couldn’t take the pain anymore’ Geri Halliwell says her ‘sillier self came out’ when she met husband Christian Horner

Chinese leader Xi Jinping heads to South Africa Monday on a trip intended to bolster Beijing's influence among developing and emerging nations, as ties with the United States remain deeply strained and economic troubles bubble up at home.

LONDON UK homebuilder shares tumbled on Monday, set for their biggest one-day drop in over six weeks, led

By Nivedita Bhattacharjee BENGALURU India's space agency on Monday released images its spacecraft took of the far side

Finnair Oyj is starting the search for a new leader after Chief Executive Officer Topi Manner announced his

However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

China is proposing new measures to curb the amount of time that kids and teens can spend on their phones, as the country takes aim at internet addiction and tries to cultivate "good morality" and "socialist values" among minors.

BERLINGerman producer prices decreased more than expected on the year in July, with a fall of 6.0%, the

Tropical Storm Hilary is pushing into Southern California with fierce winds and heavy downpours as residents face downed powerlines, flooded streets and rescues needed.

Joining the first responders and military veterans were Will Cain and Pete Hegseth to honor the victims of the 9/11 attacks