List of All Articles with Tag 'lifestyle'

All nine Atlantic City casinos turned a profit in the second quarter of this year, although that collective profit was down more than 20% from a year ago

Serena Williams and husband Alexis Ohanian are officially the parents of two. Williams, 41, shared a video to TikTok on 22 August to announce the arrival of her second child. The one-minute video started off with Ohanian looking at a computer and sitting at a table, before his wife sat down next to him. The pair were then joined by their five-year-old daughter Olympia. The video went on to show Williams leaving the room, before she returned with her newborn baby in her arms. After the tennis star exchanged a kiss with her husband, Olympia leaned toward them to give her little sister a kiss on the forehead. The clip ended with a few sweet snaps of the now family of four. In the caption of the video, which was set to Bazzi and Camila Cabello’s hit song, “Beautiful”, Williams wrote: “Welcome my beautiful angel.” Ohanian also shared a photo of himself and his family on Instagram to announce the baby news, revealing his child’s name: Adira River Ohanian. He continued the caption of his post by expressing his gratitude for his second daughter and wife, along with the doctors who cared for them. “I’m grateful to report our house is teaming with love: a happy & healthy newborn girl and happy & healthy mama,” he wrote. “Feeling grateful. @serenawilliams you’ve now given me another incomparable gift - you’re the GMOAT. Thanks to all the amazing medical staff who took care of my wife & our daughter,” he wrote. “I’ll never forget the moment I introduced @olympiaohanian to her baby sister.” In the comments, many fans and famous faces went on to celebrate the newest addition to Ohanian family. “Congratulations!!!! Such a beautiful family. I’m so happy for you guys!!!!!!,” LaLa Anthony wrote, while another fan added: “Congratulations on your beautiful baby girl! Such a beautiful family! I love her name.” A third commented: “Such a blessing! So happy for you both.” During the Met Gala earlier this year, the Grand Slam winner first revealed that she was expecting her second child. As she walked the red carpet alongside her husband in May, Williams showcased her baby bump in a black long-sleeves dress with a deep neckline and a white tulle skirt. She also celebrated the news on Instagram at the time, writing: “Was so excited when Anna Wintour invited the three of us to the Met Gala.” Earlier this month, Williams and Ohanian also shared that they had an adventure-themed gender reveal party to unveil the sex of their baby. In a video shared to the tennis star’s YouTube account, which documented the “baby shower slash gender reveal” event, Ohanian had arranged for a drone display in the sky to reveal to his wife that they were having a girl. @serena Welcome my beautiful angel ♬ original sound - Serenawilliams Prio to sharing the display, the Reddit founder pulled a gender reveal prank on his partner by giving her a decoy cake that was yellow inside, instead of the usual blue or pink to indicate what the baby’s gender is. The arrival of Williams’ second child came one year after she revealed that she was retiring from tennis. In an essay for Vogue in August 2022, she wrote that she was leaving the sport to focus on her family, as she expressed how Olympia had often told her that she wanted to be a big sister. “Believe me, I never wanted to have to choose between tennis and a family,” she wrote. “I don’t think it’s fair. If I were a guy, I wouldn’t be writing this because I’d be out there playing and winning while my wife was doing the physical labour of expanding our family. Williams continued: “Don’t get me wrong: I love being a woman and I loved every second of being pregnant with Olympia… But I’m turning 41 this month and something’s got to give.” Read More Serena Williams celebrates second pregnancy with ‘pre-push party’ Pregnant Serena Williams pokes fun at sister Venus’ hilarious response to gender reveal prank Serena Williams and Alexis Ohanian share gender reveal party footage with fans Serena Williams celebrates second pregnancy with ‘pre-push party’ Exercise apps could help boost healthcare workers mental health Alabama Barker shares autoimmune, thyroid disease struggle amid body-shaming comments

College sports realignment will bring big challenges to fans who travel to see their teams on the road

Sienna Miller is currently expecting her second child, it has been reported by multiple outlets. Photographs of the Lost City of Z star published by People magazine reveal Miller with a visible baby bump while on a beach holiday in Ibiza. The 41-year-old actor was pictured in a brown string bikini, with gold accessories, and could be seen smiling as she enjoyed the sea breeze. In one image, she wrapped a grey towel with a red stripe around her hips, accentuating her growing bump. Her second pregnancy comes 10 years after the birth of her first child, Marlowe, whom she shares with her former fiance, The Sandman star Tom Sturridge. According to the outlet, Miller was seen spending time with her boyfriend, actor Oli Green, in St Tropez before arriving in Ibiza. She has not commented publicly on her pregnancy and it is unclear what stage she is in. The Independent has contacted Miller’s representative for comment. Last December, Miller opened up about being a parent to British Vogue. She said she “loves being a mother”, adding: “It’s what I do best.” However, the American Woman star has also felt “pressure” to expand her family after turning 40. Speaking to Elle UK, Miller described questions surrounding whether she should have more children and why she has not as “a really loud noise”. “Biology is incredibly cruel on women in that decade – that’s the headline, or it certainly was for me,” she said. “Then I got to 40 and I froze some eggs. Having been really focused on the need to have another baby, I’m just like, if it happens, it happens. That kind of existential threat has dissipated.” Miller and Sturridge dated from 2011 to 2015, and their daughter was born in July 2012. They continue to be good friends and co-parents, and have been known to travel together and stay at one another’s houses as they continue to put Marlowe first. “It’s not like there’s a structure for custody,” Miller told Elle UK in 2019. “We make it work. It’s not conventional.” Reflecting on her relationship with her daughter, Miller told People: “When you are raising a child you see aspects of your character in that person, reflected back, and it’s the most loving, intense relationship that I have. There’s nowhere to hide. “She knows me, I know her. She’s really stubborn, which is very like me. I see her as her own person but I also see genetic things. She’s heaven, my kid.” Read More No music, no ball games, no fun: society is wiping out play Comedian Mark Watson says three-year affair was way of avoiding ‘the fact I wasn’t special’ Rihanna and A$AP Rocky reportedly welcome second child together Jana Kramer reveals she couldn’t brush her teeth for three months while pregnant Mom documents at-home abortion to destigmatise abortion pills Rumer Willis addresses criticism over breastfeeding photo with her child

The sound of hammers and chisels striking stone rings out on most Sundays in the cemetery in the ancient town of Xochiaca, a village swallowed up decades ago by the urban sprawl of Mexico City

Jana Kramer has revealed one of her unlikely triggers for morning sickness. During the 21 August episode of her podcast, Whine Down, the singer explained that toothpaste has made her nauseous throughout her pregnancy. “This is gross but, like, the water and mint [of toothpaste] made me want to vomit in the first trimester, so I couldn’t brush my teeth,” she said. “Like, I just used [Colgate] wisps,” she explained, referring to single-use toothbrushes meant to be used on-the-go, as they don’t require toothpaste. Instead, the toothbrushes have a built-in “freshening bead” that dissolves as you brush. The singer explained that she tried to regularly brush her teeth on multiple occasions, before resorting to her other method. “I would try and then I would gag and then I’d puke and so, it just wasn’t worth the extra puke of the day,” Kramer added. During the podcast, she discussed how nervous she was when the time finally came to go to the dentist, after spending three months not brushing her teeth. Luckily, it appeared to have worked in her favour, as her dentist let her know that she “did a really good job for not brushing your teeth in three months.” “He goes, ‘Everything looks good. Where you’re saying the pain is under a cavity, it’s a cavity tooth,’” the One Tree Hill alum said. “So, he’s like, ‘Nothing looks like it’s cracked or seeping or anything.’ He’s like, ‘I can’t do anything anyway ‘cause your pregnant. But a lot of women - when they’re hormonal - it hurts more, your teeth.’” Kramer also shared in her podcast that she recently discovered cavities can be genetic, and that people can end up with poor teeth despite how well they take care of them. “It makes sense now ‘cause my daughter has two cavities - she’s seven - on her adult teeth,” Kramer explained. “So, I’m like, ‘Oh, I gave it to my daughter.’” She shares daughter Jolie, seven, and son Jace, four, with ex-husband Mike Caussin. In June, Kramer announced she and her fiancé, Allan Russell, are expecting their first child together. “We’ve been keeping another secret from you guys (I promise this is the last announcement... at least for a little while) but I’m pregnant!!!!” she captioned an Instagram post. “Beyond blessed and grateful for this baby to be a part of our story. I never thought I would see the word pregnant again on a test, but I’m thankful for @clearblue for making it as clear as ever,” Kramer added. On her podcast, she revealed that they were expecting a boy. In addition to her aversion to toothpaste, the singer also revealed some of her other pregnancy symptoms in an Instagram Story post on 20 August, per US Weekly. “In the first trimester, I couldn’t really stomach anything but a bagel and cream cheese and now the thought of a bagel and cream cheese makes me want to vomit,” she wrote. “I can’t eat any sweets or my stomach hurts. I’m still nauseous throughout the day but it’s worse at night and in the morning.” Read More Jana Kramer claims her ex-husband cheated on her with ‘more’ than 13 women Jana Kramer clarifies Chris Evans ‘bathroom ghosting’ incident Jana Kramer says brief relationship with Chris Evans ended after ‘mortifying’ bathroom incident

Warm summer evenings call for tasty meals, without having to spend hours in the kitchen. To help those looking for quick and easy summer mealtime inspiration, Discover Great Veg has shared a menu of tasty recipes packed full of our favourite vegetables, that can be on the table in under half an hour. With five flavoursome recipes to choose from, each inspired by global cuisines, there is something for everyone to enjoy. From the Moroccan flavours of the harissa and kale flatbreads, to the washing-up friendly, one-pot kale and carrot pilaf, these dishes are all fuss-free and can be made with minimal preparation. For a light and zesty supper with fewer than 450 calories, look to the Asian-style shredded chicken and kale salad. This dish takes less than five minutes to cook and is ideal for using up any leftover roast chicken you may have in the fridge. The Japanese-inspired salmon with soy, cavolo nero and sushi rice makes an impressive dinner, but takes just 20 minutes to get on the table. The kale and carrot pilaf is an easy, nourishing meal for all the family to enjoy, and better still – it only needs one pan to make. Finally, bring a taste of the Middle East to your day with the cavolo nero and chickpea falafelswith harrissa, a colourful dish that takes just 10 minutes to prep and 10 minutes to cook. Or the harissa, kale and hummus flatbreads is a tasty alternative to a sandwich and contains one of your five a day, is low in saturated fat and a great source of fibre, protein and folate. Asian-style shredded chicken and kale salad Serves: 2 Prep time: 10 minutes | Cooking time: 3 minutes Ingredients: 125g kale 1 small leek, shredded Zest and juice 1 lime 3 tbsp coconut cream 1 tbsp mayonnaise 1 tsp Thai fish sauce 1 carrot, shredded 200g roast chicken, shredded Method: Cook the kale in boiling water for 2 minutes, add then leek and cook for 30 seconds then drain and run under cold water. Pat dry on kitchen paper. Meanwhile, in a large bowl, mix together the lime zest and juice, the coconut cream, mayonnaise and fish sauce, toss in the carrot, chicken and kale mix, season to taste. Cooks tip: Great for leftover roast chicken from the Sunday roast and perfect for picnics. Cavolo nero falafels with harissa yoghurt sauce Serves: 2 Prep time: 10 minutes | Cooking time: 10 minutes Ingredients: 400g can chick peas, drained and rinsed 200g pack cavolo nero, thick stalks removed 1 tbsp tahini 1 clove garlic ½ tsp ground cumin ½ tsp ground coriander 2 tbsp vegetable oil 100g yoghurt (or plant-based alternative) 1 tsp harissa paste Method: Place the chickpeas in a food processor with the leaves from 2 stems cavolo nero, roughly chopped, the tahini, garlic and spices and blend to a coarse paste, season well. Divide into 8 and roll into balls. Heat the oil and fry the falafels for 2-3 minutes until golden, turning once half way. Remove and add the remaining cavolo nero, shredded and fry for 2-3 minutes, season. Meanwhile, mix together the yoghurt and harissa. Serve the falafels onto the cavolo nero and drizzle with the harissa yoghurt. Harissa, kale and hummus flatbreads Serves: 2 Prep time: 10 minutes | Cooking time: 5 minutes Ingredients: 1 tbsp olive oil 250g bag kale, thick stalks removed 1 tbsp harissa paste 2 flatbreads 100g hummus Pomegranate seed and toasted sesame seed to garnish (optional) Method: Preheat the oven to 200C, gas mark 6. Heat the oil in a large frying pan and fry the kale for 3-4 minutes, add the harissa and season. Meanwhile, warm the flatbreads according to pack instructions. Spread with the hummus and top with the kale. Serve sprinkled with pomegranate and sesame seeds if liked. Kale and carrot spelt pilaf Serves: 4 Prep time: 10 minutes | Cooking time: 30 minutes Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 2 carrots, sliced 1 tbsp curry powder 250g spelt 800ml vegetable stock 50g sultanas 250g bag kale Coriander to garnish Method: Heat the oil in a large saucepan and fry the onion and carrots for 5 minutes. Stir in the curry powder and cook for 1 minute. Add the spelt and then the stock and sultanas. Bring to the boil and simmer for 15 minutes, stirring occasionally. Add the kale and cook for a further 5 minutes. Season to taste. Serve sprinkled with chopped coriander. Salmon with soy, cavolo nero and sushi rice Serves: 2 Prep time: 10 minutes | Cooking time: 20 minutes Ingredients: ½ small red onion, sliced 25g sushi ginger, shredded, plus 1 tbsp pickling juice 125g sushi rice 1 tbsp vegetable oil 2 salmon fillets 125g thick cut cavolo nero 2 tsp toasted sesame oil 1 tbsp soy sauce Method: Mix the onion with the ginger juice and set aside. Place the rice, 250ml water and a pinch salt in a small saucepan, cover and cook on a low heat for 15-20 minutes until just tender, leave the lid on and set aside. Meanwhile, heat the vegetable oil in a frying pan and fry the salmon for 10 minutes, turning halfway until cooked through. Cook the cavolo nero in boiling water for 3-4 minutes, drain well. Heat the sesame oil in a frying pan and fry half the onion for 2 minutes, add the ginger, cavolo nero, rice and soy and stir fry for 1-2 minutes. Serve the salmon on top of the rice mixture and scatter with the remaining onion. For more information about great veg and to discover more delicious simple recipes, visit www.discovergreatveg.co.uk Read More What to cook this week: Tomato tart, sweetcorn pasta and other summery suppers Tofu chicken to chickpea bacon – how and why you should make plant-based meat at home The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour

An internet-wide debate has resulted from one brave woman’s choice to detail her at-home abortion experience on TikTok. On 20 July, a 24-year-old woman named Monica showed her TikTok followers how she completed her abortion, from the comfort of her home, for the first time at nine weeks pregnant. She began by showing the items she needed to prepare her body: the required prescription drug typically used for terminating early pregnancy, motion sickness medicine, a bottle of water, maxi pads, and Planned Parenthood’s timely instructions. “It is highly recommended to take ibuprofen (with food) and anti-nausea pills 30 minutes before your first dose of abortion pills which I did here,” she said. For her first dose, Monica – who already has one daughter – was required to put four pills in the sides of her mouth and keep them there for 30 minutes. Then, she washed down the tablets with water. Speaking with Newsweek, the woman explained why she decided to share her abortion experience using the medications mifepristone and misoprostol, which are typically prescribed to terminate early stages of pregnancy. “My hope would be that abortion becomes more normalised and seen as what it is - healthcare,” she confessed. “I wanted to create a safe space for women to come forward and share their experiences and stories about their abortions without the fear of being judged or criticised.” The 24-year-old continued: “I’ve noticed that the media tends to ignore the topic of abortion as a whole and I thought, ‘Well, maybe if I come forward and share my own journey, we can finally talk about it.’” Her video showing the side effects of using the “abortion pill” - mifepristone and misoprostol, prescribed by Planned Parenthood - has now reached over 3.1m views. However, it’s received mixed emotions and reactions online. @monicathehuman TW: Abortion Pro-Lifers please dni. This is my personal experience with abortion pills and how I prepared for the day. There is a lot left out so if you have any questions please feel free to ask and I’ll do be my best to go into more detail! Side note: I am a 24 year old mother of one. Overall, the pain was at a 10 for me and I have a very high pain tolerance and personally, it felt like being in labor without an epidural. Just note, this experience is NOT expected for everyone! For others it may just feel like a very bad period and I am someone who luckily doesn’t experience period cramps so this is not a usual thing for me! A special shoutout to @Planned Parenthood for helping my experience run smooth and quickly ❤️ My symptoms the first 12 hours: •Slight Nausea in the first 15 min. •Diarrhea •Dizziness •Fatigue after 10 hours My symptoms the morning after: •Spotting Resources: Need to talk to someone about your abortion experience? Text: 617-749-2948 Or Visit: https://www.mahotline.org/ for any info or support to self-manage a miscarriage or abortion #plannedparenthood #abortion #abortionpill #prochoice #abortionexperience #mifepristone #misoprostol ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design While some followers thanked Monica for her vulnerability, others were opposed. “Thank you for posting. I’ve never known how these kind of abortions work,” one woman wrote. “Wtf why is this on TikTok?” another person said. “I definitely felt hesitant about documenting my abortion because I was so worried about the kind of response I would get,” Monica told Newsweek. “It was my attempt to reach out to those who may feel alone or unsupported through such a vulnerable event and to show that there is nothing to hide when it comes to making a choice that is best for you.” “In all honesty, when the negativity did start rolling in, I was just so comfortable with my decision that none of them fazed me. There was nothing anyone could have said that would have changed my mind or made me regret posting my video,” she continued. “I helped so many more people than they ever could have with their hatred and that’s what mattered most to me - helping people.” @monicathehuman Here is my abortion follow-up video for everyone wondering what that looks like! Thank you all again for your support and thank you to everyone who felt safe enough to confide in me about their journeys! ❤️ You’re all so loved and this is your reminder that you are NOT alone and you are supported by SO many despite the stigma. Abortion is Healthcare! ?? • • #abortionrights #abortionishealthcare #abortion #abortionjourney #plannedparenthood #prochoice #abortionpill #mifepristone #misoprostol #abortionexperience #aidaccess #plancpills ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design Despite the negativity, an overwhelming number of commenters were pleased to see Monica open up about her experience. Many women related to her, and offered their own advice on how to cope emotionally and physically following an abortion. One individual said: “Please priortise your mental health after this process. It could be hard, but you got this. You are strong. You did what was right for you.” “This was so informative. Thanks for sharing your story,” a TikTok user noted, while another added: “Literally saving. Bless you, for showing us the process. I was always terrified of it.” Even commenters from US states such as Texas, Mississippi, and Alabama - where bans or restrictions to abortion access have become increasingly common - encouraged her honesty, despite being located where abortion has now been made illegal and inaccessible. “I think it’s incredibly important for women to share stories like this because in a big way, it helps to destigmatise abortion,” Monica told Newsweek. “Talking to all these women and sharing our stories together also opened my eyes to see just how little support women around the world have when it comes to reproductive health.” @monicathehuman #abortion #abortionrights #abortionishealthcare #abortionjourney #prochoice #abortionexperience ♬ original sound - Moon ? “It’s a right that everyone deserves and a choice that no one should ever make without proper resources and education. It’s heartbreaking when I hear that it’s not available to everyone just anywhere,” the mother said. “In some places, it may even place a danger on people for just talking about it. I felt so powerless with my inability to help them and I can only imagine what they may feel.” She added: “I hope that my video will reach the right people who have had questions about abortion and to hopefully clear the misconceptions and lies surrounding it. It’s not as scary as many people have been taught to believe, and they are not alone.” In 2022, the US Supreme Court officially overturned the decision in Roe v Wade, which protected a woman’s right to an abortion more than 50 years ago. One year later, 13 states have implemented total bans starting from conception, while Georgia has implemented a ban after six weeks. The Independent has reached out to Monica for comment. Read More What the GOP candidates have said about abortion rights Abortion drug case likely headed to Supreme Court after Republican-appointed judges agree to restrict access Are abortions about to be even harder to get? Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Most of us will need help with daily tasks at some point, such as dressing or bathing

Radio presenter Chris Evans has announced live on air that he has been diagnosed with skin cancer. Evans, 57, revealed on his Virgin Radio show on Monday morning (21 August) that his doctors broke the news to him just recently. However, he reassured listeners that the disease was discovered in its early stages and he is hopeful he will have a full recovery after he undergoes treatment next month. Evans said on his breakfast show: “We need to discuss what’s going on with this issue. It is a melanoma. “There’s this phrase called a malignant melanoma – you know once you get something and you find out all about it – that is a redundant phrase because if it is a melanoma, it is malignant.” He added: “But it’s been caught so early, just so you know, that it should be completely treatable.” According to The Sun, the broadcaster said his treatment is settee begin on 14 September. Evans, who is a running enthusiast, joked that he won’t be able to run for “a month afterwards”, adding: “So I’m going to do nothing but run until then. Is that OK?” He previously had a cancer scare in 2019 and revealed at the time he took a skin cancer test after finding unusual marks on his body before Christmas. That year, the radio presenter said: “I went and had a few marks on my body inspected by a skin expert before Christmas and she said. ‘You need to come and see me again, just because of your complexion’. The expert advised him to get checked once a year. Read More Barbie? Ken? Venezuela?: Why baby names won’t be boring for much longer Britney Spears posts heartbroken statement after Sam Asghari split: ‘I couldn’t take the pain anymore’ Geri Halliwell says her ‘sillier self came out’ when she met husband Christian Horner

Embraced by beauty influencers and celebs on the red carpet, the mermaid eyes look has been one of the biggest make-up trends of the summer on TikTok, and it’s still going strong as we head towards autumn. “Mermaid eyes aim to resemble a multi-dimensional, ethereal sparkle and the scales on a mermaid’s tail,” says Sarah Amelia Fogg, celebrity make-up artist and founder of Brows by Sarah. “Whether you’re one of the many fans of The Little Mermaid, or just love a glittery eye, the mermaid eyes look is perfect for adding a special touch to your make-up this autumn/winter and party season.” Whether you prefer a subtle champagne sheen, an aquatic shimmer or a rosy glow, it’s easy to tailor your mermaid glam colour palette. “Anyone can complete the look as it is so quick and easy, but it also creates such a powerful, bright pop for the eyes,” says Fogg. Here, she offers a step-by-step guide on how to create the mermaid eyes look at home… 1. Prep and prime Preparation is key to ensuring a long-lasting mermaid eyes look. “An effective primer all over the face including the eyelids will give the eye shadow something to stick to,” says Fogg. “I also always like to apply a thin layer of my concealer to the lids after the primer and before the eye shadow, to create an even colour that will help the glitter sit evenly.” 2. Base colour Next, choose which colour glitter you want to use to adorn your eyes. “The most common choice is the white/clear glitter look, but many prefer an added pop of colour like Hailey Bieber did with the pink tint, or Halle Bailey did with the blue,” says Fogg. “When you’ve chosen your colour, apply a base layer of matte eyeshadow of the same colour to your eyelid. This will add depth to the eye look and will help the colour to pop behind the glitter, which will create a more vivid, intense design.” 3. Shimmer shadow To create the mermaid tail effect, top your base colour with a pearlescent pressed powder or liquid eyeshadow. “If you’re aiming for a look like Hailey Bieber’s, then I would recommend a pressed glitter eye shadow, as this provides a more subtle layer of glitter that pops when it catches the light,” says Fogg. “If you’d prefer a more intense shimmer, then I would definitely recommend a liquid glitter as this will stay prominent on the eyes.” Or double up for maximum impact: “Some people even choose to have a layer of liquid glitter and then a layer of shadow on top to ensure that the glow stays put all day.” 4. Create a delicate flick “This step is optional, as I know that some people prefer to add an eyeliner flick while some don’t,” says Fogg. “If you’re choosing to create a flick, I would recommend sticking to a delicate, thin shape as you want to maintain the feminine, gentle aesthetic of the mermaid eyes trend. “Once this is complete, spray your eyes with a powerful setting spray to keep the glitter in place.” Finish with a single coat of mascara: “Apply a thin layer to the lashes to keep them delicate and lifted – you want to aim to open up the eyes without making the lashes the star of the show.” 5. Fluffy brows “Fluffy brows are perfect for this look as they are strong and defining but won’t take emphasis away from the star of the show – the mermaid eyes,” says Fogg. Instead of a pigmented powder or brow pencil, she recommends: “A strong clear brow gel such as Brows by Sarah Fluff It Up, £39, as this is what will hold the hairs in place and will help to keep your full brows last all day.” Lottie London Love Aura Palette, £5.95 Kiko Create Your Balance Gaze Defining Eyeshadow Palette 02 Boost Me, £24.99 Makeup by Mario Master Metals Palette, £55, Sephora

However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”