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Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Our bodies have to work harder in the heat “When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and the excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue, which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Airbnb customer furious after being charged extra over dog hair People seek hay fever advice once every three seconds, says NHS England Why is my hay fever so bad at the moment? How to tell if you have Covid or heatstroke Why do heatwaves in the UK feel hotter than abroad?

One of the scientists whose work pioneered the development of medications such as Ozempic and Wegovy has revealed why life may become “so miserably boring” after two years of using the drug. Ozempic is an FDA-approved medication used for the treatment of type 2 diabetes. It works by mimicking a hormone called glucagon-like peptide 1 (GLP-1), which regulates blood sugar levels and slows down the rate at which food leaves the stomach, often creating the feeling of fullness. These semaglutide injections – sold under the brand names Ozempic and Wegovy – have soared in popularity as many people, including Hollywood celebrities, have used it for weight loss. What’s more, people have also found Ozempic has been effective in curing their addictive habits, like drinking, smoking, shopping, or nail biting. However, because of Ozempic’s increasing popularity, it has led to national shortages of the type 2 diabetes treatment – leaving those who actually need it without. In an interview with Wired, professor Jens Juul Holst – who received the Warren Alpert Foundation Prize in 2021 for his work developing treatments based on the GLP-1 hormone – spoke about the effects of Ozempic, and why he believes many people will stop taking the medication after just a few years. “What happens is that you lose your appetite and also the pleasure of eating, and so I think there’s a price to be paid when you do that,” Holst told Wired. “If you like food, then that pleasure is gone. The craving for food for some people is taken away when they take GLP-1 drugs.” He continued: “That may eventually be a problem, that once you’ve been on this for a year or two, life is so miserably boring that you can’t stand it any longer and you have to go back to your old life.” Holst added that medications like Ozempic and Wegovy have been on the market since 2005, though studies show that these people don’t stay on them for very long. “It’s just like every other drug, they don’t stay on it for many reasons,” he explained. “One of the reasons, as I said, is that once you have tried it and you realise you’ve lost interest in food, then that may be enough.” “We don’t know why people stop taking these drugs, but we know for a fact that they do stop. They do that all over the world.” A 2020 study found that 70 per cent of people who took GLP-1 drugs for type 2 diabetes stopped taking them within two years. However, this could pose a problem for many patients taking semaglutide injections. Research has found that people who stopped taking Ozempic or Wegovy for weight loss experienced weight rebound. A trial published in April 2022 saw participants gain back two thirds of the weight they had lost after 68 weeks of taking semaglutide. As for celebrities who use the once-weekly injection for weight loss, despite not having diabetes or clinical obesity, Hans instead called attention to the “many terrible problems” that those with diabetes have struggled with by not having drugs like Ozempic readily available. “Have you ever visited a diabetes hospital? It’s really deplorable,” he said. “People come in with amputated limbs and compromised cognitive functions and heart problems or they can barely move – they’re miserable and depressed. It’s really serious. There is so much you can improve with a drug that is not only a weight-loss drug but is also an anti-diabetic.” Amidst the popularity of semaglutide injections, the US Food and Drug Administration has issued warnings for consumers not to use off-brand versions of Ozempic or Wegovy, because they may not include the same GLP-1 hormone used in approved medications. Earlier this month, agency officials reported problems with patients using compounded versions of semaglutide – which combines traditional semaglutide with other ingredients. These drugs are not FDA-approved, and the agency does not verify the safety or effectiveness of compounded drugs. Consumers should only use drugs containing semaglutide with a prescription from a licensed health care provider and obtained from a state-licensed pharmacy or other facilities registered with the FDA, the agency said. Read More What is ‘Ozempic face’? Doctors warn about facial ageing side effect of diabetes medications How does Wegovy work? The ‘game changing’ weight loss drug beloved by Hollywood FDA warns against using off-brand versions of Ozempic, Wegovy for weight loss Scientist behind Ozempic says drug can make life ‘so miserably boring’ Pregnant Stassi Schroeder admits she wants to ‘try’ Ozempic after giving birth Doctors warn about ‘Ozempic face’ side effect of medications

The Food Safety Authority of Ireland has directed the withdrawal of frozen foods of an animal nature.

Mike Breen was just trying to watch baseball.

Rayan Bashir says she is struggling after being left in hotels for weeks since arriving from Sudan.

Jonnie Irwin has revealed that he sometimes “removes himself” from his family home to go to a hospice while he continues to live with terminal cancer. The A Place in the Sun presenter, 49, first went public with his diagnosis of lung cancer last year after discovering the disease had spread to his brain. He currently lives with his wife, Jessica Holmes, and their three children, Rex, three, and twins Rafa and Cormac, two. However, Irwin admitted that sometimes the pain he experiences makes him “not good to be around”. Speaking to Hello! magazine, the TV host said: “I remove myself on a number of occasions because I’m not good to be around when I’m in pain. “I’m like a bear with a sore head and I don’t want [my family] to be around that.” Irwin has previously spoken candidly about how the pain his illness causes affects his moods. Speaking on the podcast OneChat last month, he said: “I have been close to death’s door, twice at least. “You lose your memory, you lose your patience. I have got a very short temper. It’s not made me a better person, that’s for sure.” This week, Irwin also opened up about why he hasn’t yet told his sons about his terminal cancer. He said it would be difficult for them to understand the situation due to their young age. “I keep being asked, ‘Are you going to tell them?’ but tell them what?” he said. “It would be horrible news that they’d have to get their heads around. And it would confuse the hell out of Rex – he’s got a shocking enough day coming. Let’s bury our heads in the sand for as long as possible.” After publicly revealing his condition, the Escape to the Country host said he was worried that his children will not remember him if he died last year because they’re “too young”. He told The Sun: “Every time something really nice happens with them, I have this thing knocking at my door, saying, ‘Don’t get too happy because you’re not going to be around much longer’. “Then I think, they’re not going to remember me, they’re really not. They’re too young and if I die this year, there’s no chance they will have memories.” In early June, Irwin was admitted to hospital to be “monitored” due to a “changeover in my pain management regime”. Read More Thirty, flirty and declining: How 30 became a terrifying milestone for an anxious generation Woman who went from size 18 to size six shares surprising things ‘no one tells you’ about weight loss Vegan family writes letter to neighbours requesting they close their windows when cooking meat Jonnie Irwin ‘removes himself’ from family home amid terminal cancer battle Jonnie Irwin explains why he hasn’t told his sons about his terminal cancer A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis

Vanderpump Rules alum Stassi Schroeder has admitted she wants to “try” taking Ozempic after giving birth to her second child. The former reality star, 34, recently appeared on Alex Cooper’s Call Her Daddy podcast, where she spoke candidly about wanting to take the type 2 diabetes medication – which has often been prescribed as an “off-label” weight loss drug. “Oh, my God, I really want to try it when I give birth,” the Next Level Basic author told Cooper during Wednesday’s podcast episode. “The amount of times I’ve researched this being like, I mean, I think it’s safe and healthy. Like, I think it’s good for you. It’s like taking vitamins.” The Call Her Daddy host told listeners that “nothing that was said on this podcast” should be taken as serious medical advice,as she jokingly added: “Please do not listen to this.” Schroeder went on to explain why she’s curious about taking the once-weekly semaglutide injection, which works by mimicking a hormone that regulates appetite and creates the feeling of fullness, once she welcomes baby number two. “[After] my first pregnancy, I ate bone broth for dinner for six f***ing months after I gave birth, and I kind of don’t feel like doing that again. Like, I don’t want to,” she said. The Off With My Head author shares two-year-old daughter Hartford with husband Beau Clark. In March, Schroeder announced the couple were expecting a baby boy due in September. Much like Amy Schumer, Schroeder also called on fellow celebrities to be “transparent” and “honest” about some of the methods they take to lose weight. “Anyone who hears about Ozempic has to f***ing be curious,” she said during the podcast. “You are a liar if you tell me that you have not thought about it, thought about jumping on that train.” “Have I Googled Ozempic and what it would be like, and am I thinking about it? Yes, I am.” This week, actor and comedian Amy Schumer admitted to taking Ozempic last year to help lose weight. However, Schumer stopped taking the FDA-approved medication because of its side effects. “I was one of those people that felt so sick and couldn’t play with my son,” Schumer told host Andy Cohen on Watch What Happens Live. “I was so skinny and he’s throwing a ball at me and [I couldn’t].” Although the Trainwreck star ultimately decided that Ozempic wasn’t “livable” for her, she did take a moment to call out celebrities who have been “lying” about taking the once-weekly antidiabetic injection for weight loss. “Everyone’s like: ‘Smaller portions,’” she joked. “Shut the f*** up. You’re on Ozempic, or one of those things.” Ozempic has skyrocketed in use after people were reportedly prescribed the type 2 diabetes medication as an “off-label” weight loss drug. Due to its weight loss side effects, the increased demand has sparked a global shortage of Ozempic, leaving actual diabetics without the medication. While Ozempic is used for the treatment of diabetes, popular drugs like Wegovy and Moujaro are similar once-weekly semaglutide injections specifically approved for the treatment of obesity and weight loss. Last month, Stassi Schroeder’s former Vanderpump Rules co-star Brittany Cartwright shut down speculation that she lost weight by taking Ozempic. Fans began speculating that Cartwright was using the type 2 diabetes medication after she shared a selfie to her 1.6m Instagram followers, in which the reality star posed in a mirror wearing cycling shorts and a baggy T-shirt. “Totally ozempic,” one person claimed, as others remarked that it looked like Cartwright had “lost weight”. Cartwright then addressed the rumours directly, clarifying that the reason she may look slimmer is because of the iPhone camera setting she used to take the picture. “It’s actually the .5 zoom on the iPhone camera lol,” she wrote in the comments. Fellow Bravo personality and Real Housewives of Beverly Hills star Crystal Kung Minkoff has also said that although she hasn’t taken the drug, she has been tempted and “thought about it”. Read More Amy Schumer says she stopped taking Ozempic because of side-effects What is ‘Ozempic face’? Doctors warn about facial ageing side effect of diabetes medications Vanderpump Rules star Brittany Cartwright addresses rumours she’s taking Ozempic for weight loss Pregnant Stassi Schroeder admits she wants to ‘try’ Ozempic after giving birth Jonnie Irwin ‘removes himself’ from family home amid terminal cancer battle Mother reveals ‘one regret’ after parent refused to give her child cake amid debate

Let's explore some of the latest MLB rumors, including thoughts on the Colorado Rockies, Boston Red Sox, Houston Astros and Chicago Cubs.We'll start our tour around the MLB rumors mill in Denver, where the injured list keeps growing for the Colorado Rockies. That list now includes a ve...

Hoda Kotb has opened up about her fears of ageing and missing out on parenting milestones as she raises her two daughters: Haley Joy, six, and Hope Catherine, four. The 58-year-old NBC anchor discussed her anxieties about getting older during a recent episode of Bethenny Frankel’s Just B podcast. While speaking to the entrepreneur and former Real Housewives of New York City star, Kotb detailed her approach to parenting as an older mother to young girls. “I do have it sometimes,” Kotb said, when asked by Frankel if she has “anxiety” about ageing. “My dad died when he was 54, 55. I always think that the foundation he laid down was good for me. It helped me in my life.” Kotb was a junior in college at Virginia Tech when her late father, Abdel Kotb, died of a heart attack in 1986 at age 51. The Emmy-winning journalist became a first-time mother in 2017 when she adopted her eldest daughter Haley with ex Joel Schiffman. However, Kotb admitted that she “sometimes does the math” when thinking about being present for her daughters getting married or having children of their own. “I look at my mom, who’s 86, and I think to myself, ‘OK, what’s the difference here between me and her? 30 years. OK, that’s kind of good,’” Kotb said. “So I add 30 to Haley and I add 30 to Hope. And I think to myself, won’t that be spectacular? I can do that.” The Today host added, “Wouldn’t that be amazing? Do I get to see them get married? Maybe. That would be really good. Or do I get to see them have a child? Maybe. That would be really good.” While Hoda Kotb admitted that she sometimes has anxiety about watching her daughters grow up, she ultimately decided to not look at the future in a negative way. Rather, she explained how she chooses to focus on how “special” it would be to witness her daughters’ milestones. “I think about it, but I don’t think about it on the end of, ‘Oh, no, I won’t be able to…’ I would be delighted if all those things were possible, and I think that would be special,” she said. Kotb then recalled writing her mother’s age minus her age on the glass in the shower one day. “And I looked at the number and I was like,” she shared, clapping her hands. “What if you get that many years? That’s more than I got with my dad.” Meanwhile, Frankel, 52, opened up about her anxieties of getting older and missing out on moments with her 13-year-old daughter, Bryn. The Skinny Girl founder shared that it’s her daughter who tends to “do the math” on their age gap. “I watch her make the connection and then I watch her get distracted because it’s anxiety for her,” Frankel told Kotb. “We’re very close. It just keeps getting better, it’s so beautiful.” Elsewhere during the podcast, Hoda Kotb detailed the moment she learned she was going to become a mother for the first time. In the episode, the Today star shared the text she received from someone named Ashley at the adoption agency after her daughter Haley was born. The mother of two said that, after she saw the adoption agent’s number displayed on her phone, she took out a yellow pad of paper and wrote the time, 11:55. “This is the moment everything changes,” Kotb recalled thinking. “I knew it.” “And I took a deep breath and dialed the number, and I said, ‘Ashley?’ and she said two words to me. She said, She’s here.’” “I don’t know what birth feels like, and I bet it was amazing, but this was really close,” she added. Hoda Kotb adopted her second child, Hope Catherine, in April 2019. Earlier this year, Hope experienced health complications that caused her to spend time at the hospital. Upon returning to the Today show after a two-week absence, Kotb revealed that her then-three-year-old had been in the hospital’s intensive care unit. “My youngest, Hope, was in the ICU for a few days and in the hospital for a little more than a week,” Kotb told Today co-host Savannah Guthrie. “I’m so grateful she’s home. She is back home. I was waiting for that day to come. And we are watching her closely. I’m just so happy.” The journalist then expressed her gratitude for all those who helped her daughter and provided support for her family during the scary experience. “You know what I realised too, Savannah? It’s like, when your child is ill, the amount of gratitude you can have for people who helped you out,” she said. “So I’m grateful for the doctors at Weill Cornell, who were amazing and the nurses. And I’m grateful for my family and I’m grateful to friends like you who were there every single day. So I want to say thank you for that. I love you.” Read More Hoda Kotb reveals ‘terrible’ letter criticising her for being an older mother Hoda Kotb returns to Today show after three-year-old daughter Hope is discharged from hospital ICU Jenna Bush Hager discusses body image after revealing her grandmother once called her ‘chubby’ Keke Palmer says she faced ‘breast milk discrimination’ at airport Colin McFarlane diagnosed with prostate cancer 7 tips and tricks for hay fever relief

John Ward, 89, spent £2m trying to find out who killed his daughter Julie in Kenya in 1988.

Chris Pratt has shared why he believes people shouldn’t wait to start a family. The Guardians of the Galaxy star, 43, recently spoke to Men’s Journal about how becoming a father has made him a better actor. Pratt shares son Jack, 10, with ex-wife Anna Faris and daughters Lyla Maria, two, and Eloise Christina, one, with wife Katherine Schwarzenegger. Pratt explained that fatherhood has made him a more versatile actor because he sees being a parent as a “tool” to tap into his “emotional potential” during a scene. “That instinct you have to protect them – those are all things you can try to fake, but it doesn’t really come close to what you have access to when you’ve lived it,” he told the outlet on 8 June. “For me, having kids is what it’s all about, and how it’s benefitted me as an actor is a pleasant byproduct.” The Parks and Recreation alum went on to encourage others to have children as soon as possible because of the joy that it brought to his own life. “People say all the time, ‘Don’t rush to have kids,’” Pratt said. “I personally disagree. Rush. Have them. Of course, make sure you find a great partner, but don’t wait.” He then recalled a conversation he had with actor Adam Sandler, who told him: “Every day you wait is a day they don’t get to have you in their life.” “The younger you have kids, the more time they get to have with you,” Pratt continued. “It’s wild. Having kids is incredible. The things you normally take for granted in life are new.” Chris Pratt has often shared glimpses into his life as a father of three on social media. The Jurassic World star was married to Anna Faris in 2009. They welcomed their son Jack in 2012, but announced their split in August 2017. Pratt and Faris finalised their divorce in October 2018, four months after he began dating his current wife, Katherine Schwarzenegger. He proposed to the 33-year-old author in January 2019 and they were married in June that year. They went on to welcome daughter Lyla Maria in August 2020 and daughter Eloise Christina in May 2022. Chris Pratt previously sparked backlash on social media when he praised his wife for giving him a “gorgeous healthy daughter,” as many people noted that his son Jack was born prematurely. He shared an Instagram post of himself and Schwarzenegger in 2021, encouraging his followers to “find someone” who looks at them the way his wife does. “We met in church. She’s given me an amazing life, a gorgeous healthy daughter, she chews so loudly that sometimes I put in my earbuds to drown it out, but that’s love!” the actor wrote in the Instagram caption. “She helps me with everything. In return, periodically, I open a jar of pickles. That’s the trade. Her heart is pure and it belongs to me.” However, many fans accused the actor of being “passive aggressive” towards Faris, who has been open about their son’s health issues in the past. In June 2022, he addressed the backlash towards his social media post by calling out critics. “I said something like, ‘Find someone who looks at you the way my wife looks at me.’ And then I gave her some sh*t in the thing and said, ‘But I love you. I’m so thankful for my wife – she gave me a beautiful, healthy daughter,’” he told Men’s Health at the time. “And then a bunch of articles came out and said, ‘That’s so cringeworthy. I can’t believe Chris Pratt would thank her for a healthy daughter when his first child was born premature. That’s such a dig at his ex-wife,’” he recalled. “And I’m like, That is f**ked up. My son’s gonna read that one day. He’s nine. And it’s etched in digital stone. It really f**king bothered me, dude. I cried about it,” he said. “I was like, I hate that these blessings in my life are – to the people close to me – a real burden.” His wife – Katherine Schwarzenegger – has since revealed that she tries to ignore online criticism, though she’s aware of the negative comments often centred around her husband. “Growing up, hearing people say certain things about my parents, my siblings, my extended family was difficult,” Schwarzenegger told the New York Times, referencing her famous parents Maria Shriver and Arnold Schwarzenegger. “I see what people say,” she said. “But I just know that it’s so far from the reality.” Most recently, Chris Pratt sparked a debate by posting a Mother’s Day tribute in May that didn’t include mention of his ex Anna Faris. Read More Chris Pratt posts Mother’s Day tribute with no mention of co-parent Anna Faris Katherine Schwarzenegger addresses public backlash to Chris Pratt relationship Anna Faris says she’s ‘getting closer’ to ex-husband Chris Pratt and his new wife Katherine Schwarzenegger Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Mother sparks debate over parent who wouldn’t give daughter cake

Jennifer Garner has spoken candidly about the “mess of parenting” her children with ex-husband Ben Affleck, and why it is a “gift”. The 51-year-old actor opened up about raising children while in the public eye during a recent conversation with Sheryl Lee Ralph for Variety’s Actors on Actors series. During the discussion, Ralph said that she had “many things in common” with Garner, as a fellow actor and mother. “With all the celebrity and all of that, I feel like I have a very normal life, and I think you have that similar sort of vibe. And we love our kids,” she said. The 13 Going on 30 star agreed with the statement by sharing her own experience, adding: “And all the mess of parenting. It’s a gift.” Both actors share children with previous partners, as Ralph has a 31-year-old son, Etienne, and 28-year-old daughter, Ivy, with ex-husband, Eric Maurice. In 2005, the Abbott Elementary star married Vincent Hughes. Before getting divorced in 2018, Garner and her ex Affleck welcomed three children, Violet, 17, Seraphina, 14, Samuel, 11. In 2022, Affleck married Jennifer Lopez, who shares 15-year-old twins, Maximilian and Emme, with her ex-husband, Marc Anthony. During their conversation for Variety, Ralph said that she has a good relationship with her ex, while she also praising Garner for her bond with Affleck. “And both of us having gone through divorce,” she said. “You did something that I did as well - maintain a healthy relationship with my ex for the health and well-being of my children. With the spotlight on us all the time, sometimes that can be difficult.” After Garner agreed with the sentiment, Ralph added: “When I look at my kids, when I see you and your kids, I was like: ‘Girl, we did that.’” In response, the Elektra star exchanged a fist bump with Ralph and said: “We’re doing it!” Amid her and Affleck’s co-parenting journey, Garner has often shared her candid thoughts about her ex and the current status of their relationship. During an interview with Stellar Magazine in April, she confessed that she tries not to read any media coverage about Affleck. “I really work hard not to see either of us in the press,” she said. “It doesn’t make me feel good, even if it’s something nice about one of us. I just try to forget that I’m out there in any way, and the same with anyone I love. I don’t need to see anyone in my family made into a meme.” Last year, Lopez also spoke out about blending families with Garner. While appearing on the cover of Vogue in November, Lopez called the Alias star “an amazing co-parent” and shared that Garner and Affleck “work really well together” when it comes to taking care of their three children. Read More Jennifer Garner recalls learning about vaginal collapse from her OB-GYN: ‘What is happening?’ Jennifer Garner reveals her children aren’t on social media and says eldest daughter is ‘grateful’ for it Jennifer Garner says she ‘works really hard’ to avoid seeing stories about ex-husband Ben Affleck in the press Jennifer Garner opens up about ‘mess of parenting’ with ex-husband Ben Affleck Colin McFarlane diagnosed with prostate cancer Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’