Omagh bomb: Irish government accused of disrespect over inquiry
An Irish government minister said there was no new evidence to merit a public inquiry in the Republic.
2023-08-18 07:29
27 Donald Trump election lies listed in his Georgia indictment
A Georgia indictment of former President Donald Trump for his efforts to overturn the 2020 election lists at least 27 lies Trump told about the election -- and that's counting conservatively.
2023-08-17 05:51
Millie Bobby Brown is ready for 'Stranger Things' to end
Millie Bobby Brown is ready for "Stranger Things" to wrap up.
2023-08-16 21:52
MLB Rumors: 3 players who have boosted their 2023-24 free agent stock
The 2023-24 MLB free agent class is as loaded as we've ever seen. But which players have raised their stock even higher before hitting the market?The upcoming 2023-24 MLB free-agent class will be arguably the most significant in baseball history, with Shohei Ohtani increasingly likely to si...
2023-08-16 21:23
Vegan diet can reduce hot flashes associated with menopause, study suggests
Plant-based diets with a sufficient amount of soy can reduce hot flashes while also aiding weight loss, according to the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS) trial. A study published by the North American Menopause Society in the journal Menopause found that a diet intervention is about as effective as hormone replacement therapy for reducing menopausal hot flashes, without the associated health risks. “We do not fully understand yet why this combination works but it seems that these three elements are key—avoiding animal products, reducing fat, and adding a serving of soybeans,” explained lead researcher Neal Barnard, MD, president of the Physicians Committee and adjunct professor at the George Washington University School of Medicine. “Our results mirror the diets of places in the world, like pre-Westernized Japan and modern-day Yucatán Peninsula, where a low-fat, plant-based diet including soybeans is more prevalent and where postmenopausal women experience fewer symptoms.” To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day. Participants were randomly assigned into two groups. One group was an intervention group that was on a low-fat vegan diet consuming half a cup of cooked soybeans daily, while the other was a control group with no dietary changes for 12 weeks. After 12 weeks, researchers found that those on a vegan diet had a 88 per cent decrease in moderate to severe hot flashes and had lost an average of eight pounds. This is about the same success rate as hormone replacement therapy (HRT), which is usually 70 to 90 per cent effective against hot flashes. The trial was split into two parts, the first being published in 2021 and the second being published this year. It successfully addressed the point that there may be positive changes seen in menopause relief due to seasonal temperature variations. The first trial, which was conducted during the autumn season raised the question of whether this symptomatic improvement might have been attributed to cooler temperatures. But women who began the study as the weather warmed up in the spring had the same benefit, ruling out the effect of the temperature outside. “These new results suggest that a diet change should be considered as a first-line treatment for troublesome vasomotor symptoms, including night sweats and hot flashes,” explains Dr Barnard. Dr Barnard and the team agree said their results not only support putting diet and lifestyle at the forefront of the conversation with hot flash relief during menopause but also for other common complications such as weight gain and chronic disease implications. “This study demonstrates the effectiveness of a dietary intervention for menopausal symptoms,” Dr Barnard said. “As well, it is precisely the diet that would be expected to reduce the health concerns of many women reaching menopause: an increasing risk of heart disease, breast cancer, and memory problems.” The findings are published in the journal Menopause. Read More What are the symptoms of menopause and how can they be relieved? What’s the link between the menopause and anxiety? Menopause affecting your mental health? Experts reveal what to do What I gained (and lost) by walking 10,000 steps each day for 5 months Raven-Symoné details cosmetic surgeries she had before she turned 18 Nearly half of US adults are interested in taking weight loss prescription drugs
2023-08-16 17:27
Trump's allies have long faced legal troubles, but this time is different because he is too
The power of the presidency always lures those seeking reflected glory. And Donald Trump's riotous palace court -- renowned for lax Oval Office walk-in privileges -- was a pageant of characters who might normally have gotten nowhere near a president.
2023-08-16 12:50
NBA Rumors: Potential Cavs trade, Damian Lillard update, Harden regrade
NBA Rumors: Cavs interested in P.J. Washington sign-and-tradeP.J. Washington is the biggest name left unsigned as the NBA free agency period stagnates. Washington desires a long-term deal worth $20 million annually, a request the Charlotte Hornets are unwilling to oblige. His options are running t...
2023-08-16 01:25
Highest-paid NBA player on each team in 2023: Which teams are spending max contracts wisely?
Who is the highest-paid NBA player on each team? Are teams spending their max contracts wisely like the Denver Nuggets with Nikola Jokic and the Los Angeles Lakers with LeBron James?NBA teams have a limited amount of resources to build a championship team. The salary cap, Bird rights, max contra...
2023-08-15 12:21
Fact check: 10 of the lies Trump used to try to overturn his Georgia defeat
Former President Donald Trump's attempt to overturn his defeat in Georgia in the 2020 presidential election was built on lies.
2023-08-15 11:28
Alec Bohm Spiked His Bat After Umpire's Bad Call Killed Phillies Rally
VIDEO: One bad call ruins an entire Sunday in Philadelphia.
2023-08-14 23:26
Lucozade addict drinks eight bottles a day and says it’s harder to quit than class-A drugs
A grandfather is addicted to Lucozade despite having three heart attacks, and said it's harder to give up than class-A drugs. Garry Johnson, 65, began drinking coffee aged 12 and loved the caffeine buzz. The now-retired painter and decorator took cocaine and amphetamines in his teens, and after 15 years of on-off drug use went “cold turkey” when his son Sam was born in 1992. Keen to stay energised, he took up drinking 380ml bottle bottles of Lucozade Original, and now gets through eight a day. He's had the habit for 29 YEARS and it currently costs him around £150 a month. And at today's prices, his nearly three decade habit would have cost him more than £42,800. He had three heart attacks between 2012 and 2014 because of a hereditary heart condition, and doctors encouraged him to ditch caffeinated drinks. He gave up dairy and every other form of caffeine - but he still necks more than three litres of Lucozade a day. He said Lucozade is proving harder to give up than class-A drugs - because of the "after effect - like that lovely feeling in your mouth after you eat an expensive bit of chocolate." Garry, from Basildon, Essex, said: "I took cocaine every day but it was a piece of cake to give up - but I'd find it really hard to ever give up Lucozade. "I love it - not just the taste but the affect on my body makes me feel great. If I do go two or three hours without one, I fancy one... God knows how I'd be after two days.” He stopped using cocaine aged 30, when his son Sam, now 31, was born and went cold turkey because being a new dad was "stimulant enough". He started drinking Red Bull but found himself with migraines, and eventually moved onto Lucozade. He initially drank six a day, but has had eight a day for the last seven years. Now he goes to Tesco every day and buys one or two four-packs - depending how many bottles he already has stacked up in the fridge ready to drink. "I've always needed some kind of stimulant and eventually I realised Lucozade is perfect for me," he said. "After my heart attacks they told me to quit the energy drinks but I recently had new heart tests and my results are better than they've ever been. "I guess I've just found one that suits my body." But Garry said he doesn't even want to give up because it's a "part of his identity" - like a person's favourite shirt or their daily breakfast. He justifies the cost because he doesn't drink alcohol or smoke. He said: "£5 a day - that's less than a pint of beer today in some places." If you or someone you know is suffering from alcohol addiction, you can confidentially call the national alcohol helpline Drinkline on 0300 123 1110 or visit the NHS website here for information about the programmes available to you. If you or someone you know is suffering from drug addiction, you can seek confidential help and support 24-7 from Frank, by calling 0300 123 6600, texting 82111, sending an email or visiting their website here. SWNS Read More What I gained (and lost) by walking 10,000 steps each day for 5 months Husband ‘ruins’ dinner because of his wife’s typo: ‘The worst kind of control freak’ John Whaite says he ‘spent time apart’ from fiancé after ‘falling in love’ with Strictly pro
2023-08-14 14:59
When a 'fire hurricane' hit, Maui's warning sirens never sounded
Lahaina residents tell the BBC they had no official warning before "fire hurricane" engulfed their town.
2023-08-14 10:58