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You may have noticed someone close to you changing – perhaps they are more forgetful, not quite themselves. After a quick search online or a chat with family members or friends, you may be left thinking they’re developing Alzheimer’s. But how do you approach a conversation about dementia when it’s such an emotive topic? “As we get older, we’re all prone to becoming more forgetful, taking longer to remember certain things, getting distracted more easily or struggling to perform several tasks at once,” says head of knowledge at Alzheimer’s Society, Dr Tim Beanland. “These are common signs of getting older, but there is still a very sharp distinction between normal ageing and dementia.” Symptoms that may worry you “Symptoms of dementia gradually get worse over time,” Beanland explains, “and can appear as memory loss, confusion, needing help with everyday tasks, problems with language and understanding, or changes in behaviour. Although symptoms typically occur in people aged 65 and over, they can occasionally appear as early as twenty years sooner.” You may be scared Seeing these types of changes is understandably worrying – it’s a reminder of the age and health of those around us. “Noticing what might be dementia symptoms in a loved one can be distressing and confusing, particularly for people who have never dealt with dementia before,” Beanland says. “Both parties may feel nervous or worried about how to address the topic of potential dementia symptoms, and may not know where to begin.” Be open Beanland suggests asking questions like, ‘How are you feeling lately, physically and emotionally?’ Or ‘Do you have any health worries you’d like to talk about?’ It’s important to remember when approaching someone who may be experiencing dementia symptoms to do so gently, calmly and in a reassuring and supportive manner. “People experiencing dementia symptoms may find it difficult, or take a bit longer, to find the words they wish to say,” notes Beanland. “So, allowing them extra time, or giving them gentle prompts, can help them find the words they’re looking for, without highlighting they’ve forgotten something.” Do your research Dementia or Alzheimer’s may not be the only answer. It’s important to remember there are other conditions which can cause similar symptoms to dementia, such as thyroid problems or urinary tract infections, says Beanland. “Try to focus on helping the person see their GP, to find out what is causing the problems they are having. It’s also important to understand that, whether you are experiencing dementia symptoms personally or you’re a concerned loved one, you do not have to face dementia alone. There is support out there for you. “I’d encourage anyone worried about their own or a loved one’s memory to use Alzheimer’s Society’s symptoms checklist. It will help to unlock the vital care and support you need, and give you the precious time needed with your family to plan for the future.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis? Project launched to bust myth that cancer is a ‘white person’s disease’ 10 slick ways to kit out your student digs

Julie Ertz retires from professional football.

A woman shared an emotional story about a stranger’s kind words at the gym which brought her to tears. In her TikTok video, a gym-goer named Steph (@callmeindythanks) said that after working out for almost “over two years” she has been “struggling” lately with her progress, especially after an incident a few weeks previously in which two men made some cruel remarks about her weight. She told viewers that one of them “coughed into his hand and said ogre,” which she admitted hurt her feelings. Ever since that interaction, Steph has been grappling with “deep-rooted insecurities” about her weight, which has been impacted by ongoing medical issues. To treat her ailments, she explained that she takes “steroids” which have caused “blood clots” among other problems. As she has tried to deal with her medical issues, Steph said that she was, in turn, “neglecting” herself. When a man with “tattoos all over” approached her as she left the gym, she told viewers that she was bracing herself for what she thought was another bully. As a self-proclaimed overthinker, Steph remarked, “There are a lot of thoughts going through your head being a bigger woman in the gym because there’s all sorts of ages there, different body types, like super fit, not fit, and it kind of messes with your head.” What he ended up saying to her was not at all what she expected. She recounted: “He goes, ‘I’ve seen you in here every week, almost every day. I see you in here every week and I’m proud of you.’” His words of encouragement hit Steph hard, motivating her to make a video about the kindness of this stranger. “You have no idea how much people that are going through something appreciate the kindness,” she said through tears. “He didn’t have to say it, he doesn’t even know what I’m going through.” She continued to say that nobody besides the management at the gym knew about her medical condition. “I’m just grateful for people like you guys that encourage us, people like me. Even if you’re not like bigger but you’re still, like, insecure about something.” “I was having a hard day today but you know what?” Steph told viewers. “That made my day.” @steph5468 #gymprogress #workputjourney #keepgoing #healingjourney ♬ original sound - X There was an outpour of support for Steph and the stranger’s act of kindness online, with one fitness coach commenting on the video: “Just having someone say they are proud of you can move mountains for so many of us.” “To be seen as we are is such a human need in each of us,” someone else remarked. Another wrote, “Little happiness snowballs. We all gotta throw them sometime.” Many have taken to writing encouraging comments on Steph’s personal account where she frequently posts about her ongoing fitness journey. Including comedian Paul Kim, who commented on a recent video of Steph’s, saying: “Crush them with your consistency and progress. You got this!!! We believe in you.” The Independent has contacted Steph for comment. Read More Influencer sparks debate after admitting she asks to see man’s bank account info on first date Fitness influencer Larissa Borges dies aged 33 after double cardiac arrest Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Gwyneth Paltrow has spoken candidly about her experience as a stepmother to her husband Brad Falchuk’s two children, Isabella, 19, and Brody, 17. On 30 August, the wellness mogul took to her Instagram Story, inviting all of her 8.3m followers to ask her anything. From hair colour inquiries to questions about her late father, Paltrow’s audience didn’t hold back. In fact, one fan forced Paltrow to open up about what it’s been like marrying a spouse who already had two children. “I did find it really hard at first,” the Goop founder admitted. “You know? There’s no book on this. Nobody tells us what to do. And in fact, all of the existing media around what a stepmother is casts us in this evil, villainous light.” “It’s kind of like trying to avoid landmines,” she added. Paltrow married the TV writer in 2018 after four years of dating. She was previously married to Coldplay frontman Chris Martin for 10 years, before announcing their divorce in March 2014. Meanwhile, Falchuk shares his two children with his previous wife of 19 years, Suzanne Bukinik. When the health enthusiast tied the knot with Falchuk, she welcomed Isabella and Brody into her family - with her mini-me daughter Apple, 19, and her 17-year-old son Moses, whom she shares with Martin. The Academy Award-winner acknowledged the difficulties of being thrown into a new family. She pointed out how existing dynamics between each member are tricky to navigate all at once. For her, there was a fear of how becoming a new figure in her stepchildren’s lives would affect everyone. “You’re going into a family with dynamics, and there’s all kinds of fear around loss and what does this new person mean,” Paltrow noted. “But you know for myself, the minute I decided and fully embodied the idea that my step-kids were my kids and I loved them just as much, and I gave them the same rules and boundaries and just kind of wholeheartedly went for it, the easier the whole thing got.” Paltrow’s Instagram confessions come after the A-lister decided to take a social media hiatus earlier this month. In her 2 August post, she was seen sitting below the branches of a tree with the light of the moon peaking in. “Taking this full moon energy with me as I go into a social media break. Going to work on being present,” her caption read. On 14 August, the healthy living advocate broke her social media silence to share a poignant tribute for the renowned artist Clarence Avant. She posted a photograph of them embracing one another, expressing her sorrow over the loss. “You were beloved by so many, including our family who looked forward to every dinner, every drop of wisdom, just the warmth of your presence,” she wrote. Read More Gwyneth Paltrow was asked to film an ad for a probiotic - and the results were chaotic Holly Willoughby channels Gwyneth Paltrow with ‘orgasm anxiety’ blog post Gwyneth Paltrow announces social media hiatus Gwyneth Paltrow was asked to film an ad for a probiotic. The results were chaotic. Marijuana users have higher levels of toxic metals in blood and urine, study finds Rugby star Ugo Monye: Boarding school shaped my career and my personality

People who use marijuana were found to have higher levels of lead and cadmium in their blood and urine, in comparison to those who do not use weed, according to a new study. The team of researchers at Columbia University analysed data from blood and urine samples collected between 2005 and 2018 as part of the National Health and Nutrition Examination Survey, a program conducted by the National Center for Health Statistics. They looked at samples of 7,254 people who said they had used marijuana in the last 30 days. Participants were examined for levels of heavy metals and 358 people were found to have 27 per cent higher blood lead levels than those who said they didn’t use either marijuana or tobacco. There were also 22 per cent higher levels of cadmium in those marijuana users according to the research, which was published Wednesday in the journal Environmental Health Perspectives. Researchers also found that the urine samples showed similar results. High levels of cadmium can cause stomach irritation, abdominal cramps, nausea, vomiting and diarrhoea, according to Better Health. Researchers found that although tobacco is the main source of cadmium exposure in the general population, the study showed similar exposure levels among cannabis users. “For both cadmium and lead, these metals are likely to stay in the body for years, long after exposure ends,” Tiffany Sanchez, an author of the study and an assistant professor of environmental health sciences at Columbia’s Mailman School of Public Health said to NBC News. As cannabis plants can absorb heavy metals from soil - the new findings demonstrate that heavy metals in cannabis plants can also wind up in the human body. “Previous studies have measured metals in marijuana plants, products, or marijuana smoke,” study authors have said. Lead exposure can be particularly harmful to children and pregnant women. In adults, chronic exposure to lead increases the risk of high blood pressure, heart problems and kidney damage. “Our study wasn’t able to tease apart whether or not self-reported cannabis users were using medical or recreational cannabis, so we can’t say definitively if medical cannabis users specifically had higher metal levels,” Sanchez said as reported by CNN. “This is something that should be evaluated in future studies.” Heavy metals bind to parts of your cells that prevent your organs from doing their job, according to the Cleveland Clinic and symptoms of heavy metal poisoning can be life-threatening and can cause irreversible damage. “Immunocompromised people, such as those going through chemotherapy, may be at greater risk from metal exposure or from other common cannabis contaminants like molds. However, this is very much an understudied area,” Sanchez added. On Wednesday, the Department of Health and Human Services recommended that the Drug Enforcement Administration ease restrictions on marijuana by moving it from Schedule I drug to Schedule III. HHS Secretary Xavier Becerra said on X, the platform formerly known as Twitter, that the agency has responded to President Joe Biden’s request “to provide a scheduling recommendation for marijuana to the DEA.” “We’ve worked to ensure that a scientific evaluation be completed and shared expeditiously,” he added. Senate Majority Leader Chuck Schumer said in a statement that HHS had recommended that marijuana be moved from a Schedule I to a Schedule III controlled substance. “HHS has done the right thing,” Schumer said. “DEA should now follow through on this important step to greatly reduce the harm caused by draconian marijuana laws.” Rescheduling the drug would reduce or potentially eliminate criminal penalties for possession. Marijuana is currently classified as a Schedule I drug, alongside heroin and LSD. According to the DEA, Schedule I drugs "have no currently accepted medical use in the United States, a lack of accepted safety for use under medical supervision, and a high potential for abuse." Additional reporting from agencies Read More Biden health agency recommends classifying marijuana as lower-risk, opening potential for major policy changes Seth Rogen reveals why he smokes marijuana ‘all day, every single day’ Rugby star Ugo Monye: Boarding school shaped my career and my personality Queen Latifah calls for more ‘inclusive healthcare’ for people with obesity As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis?

Bryce Harper hit his 300th home run on Wednesday. Afterward, he talked about his drive up to the stadium and the special radio caller who inspired him.

By Nick Carey and Toby Sterling LONDON/AMSTERDAM (Reuters) -Lavoie, the electric scooter unit of Formula One engineering and technology firm

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

A Canadian man has had limb-lengthening surgery, costing £25,000, to increase his height from 5ft 7in to 5ft 10in as he was so insecure about his height it caused him to have “suicidal thoughts”, and claims he is now “so much happier” and “confident”. Daniel Farbod, 27, a civil engineer, from Toronto, Canada, has been self-conscious of his height “all (his) life” – when he stopped growing, at age 14, he said it felt “tragic” and like his “first stab to the heart.” Daniel always defined “being masculine” as being tall, and was “ashamed” of himself as he “didn’t feel like a man.” Over time, being taller was all Daniel could dream about, and claimed his height “impacted his mental health so badly” that he was having “suicidal thoughts”. After coming across the unique surgery online, he realised he was “willing to sacrifice time and money to get (his) life back.” So, in May 2021, he had his first procedure in a specialist clinic in Turkey, which involved breaking his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators, pieces of steel on the outside of his legs. Daniel had to turn the fixators with an Allen key every day for over four months, and eventually had his second surgery to remove the fixators after his bones had successfully fused together. When Daniel recovered, he could not “put into words how happy (he) was” and “felt so much more confident”, now, he is sharing his journey on social media to inspire others who are insecure about their height. Daniel told PA Real Life: “I’m really proud of myself for having the surgery. “I was insecure all my life about my height, it impacted my mental health so badly. “I was suicidal, and after admitting that I wanted to take the steps to feel better, and have the surgery, I feel so much better. “I think for other people, it is important to know how tough the surgery and recovery is – it was the hardest thing I’ve ever done, but for me, it changed my life and made me grow not only literally but also metaphorically as a person.” Daniel, who has always been self-conscious about his height, stopped growing at age 14, and became obsessed with finding ways to become taller. He said: “I researched everything from socks and supplements that claimed to increase your height. “I was always insecure and worried about it – I used to go to orthopaedic doctors because I was so scared of not growing. “But when I got to age 14, I stopped and it was so depressing.” When it became clear to Daniel that he was unlikely to grow any more, it took a toll on his mental health and confidence. He explained: “It was so tragic for me, it was like my first stab to the heart. “All my dreams would be about being taller and I had to somehow accept that my height had peaked. “I tried to keep myself busy to manage my thoughts but in 2020 I just couldn’t handle it – I had all of these negative thoughts and suicidal thoughts because I think being masculine, and being a man, means to be tall. “I didn’t feel like a man, I was so ashamed.” Daniel felt as though having limb-lengthening surgery was the only way he was going to feel better, but his parents, who are both “on the shorter side”, did not approve of his decision to have cosmetic surgery. He said: “Everyone was really against the idea because they thought it was not natural and it was changing the way your body is meant to be. “I knew the surgery was going to be tough, but I thought even that pain would be better than having suicidal thoughts. “I was willing to sacrifice time and money to get my life back.” In May 2021, Daniel had his first surgery in a specialist clinic, Live Life Taller, in Turkey, which involved breaking both of his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators – pieces of steel on the outside of his legs. He explained: “I was really scared when I got to the clinic, and the breaking of the bones was the part I was most nervous about in the whole process. “It was crazy to wake up after the surgery – the reality just hit me all at once and I was so happy.” His recovery involved being in a wheelchair and using an Allen key to turn a bolt on the fixators four times a day at 90 degrees to separate the bone segments a little at a time. Daniel continued to do this every day for four and a half months, saying of his painful recovery: “My skin was stretching, my muscles were growing, it was madness. “It took me even longer to recover, they usually say it will take three months, but, my I had nerve issues with my right leg and had to have it broken again. “It was a very tough time.” In September 2021, the external fixators were removed, he explained: “I used a walker and really really slowly I worked up to using crutches. “I couldn’t really tell how tall I was at that point. “It took me at least another three months to be able to stand up.” Mr Farbod went from 5 ft 7 to 5ft 10 and thinks his mental health has dramatically improved as a result. He said: “I couldn’t believe it. I had been dreaming of being a tall man since I was 10 years old, it’s all I’ve ever wanted. “I went through all these sleepless nights, trauma and upset, and I finally achieved my goal. “I can’t even put into words how happy I was, and still am – I felt so much more confident.” When Mr Farbod arrived home, his family were also very happy for him. He said: “They looked after me so much – I could barely get out of bed or bend down for a long time. “They could tell I was so much happier when I recovered.” Now, Daniel shares his journey on Instagram and YouTube to inspire others who are insecure about their height. He said: “I want to show people the reality of the surgery – it’s tough but I want to raise awareness and get men talking about their insecurities.” For support, contact the Samaritans on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 10 slick ways to kit out your student digs 4 essential officecore trends to update your work wardrobe Sickle Cell Awareness Month: What is sickle cell disease and how do you know if you have it?

Almost 300 babies are born in the UK with sickle cells every year, according to the Sickle Cell Society, and the effects of sickle cell disease are believed to impact thousands. Yet, many people may not even know what sickle cells are or what living with the condition means. What is sickle cell disease? In most people, red blood cells are disc shaped and move easily through the blood vessels. But if you have sickle cell disease, your red blood cells are shaped like a sickle (similar to a crescent moon). This stops them moving with ease through the body and blood flow becomes restricted. Sickle cell disease isn’t actually one specific disease – it refers to a group of conditions affecting people with sickle cells, which range in severity.The conditions are inherited and predominantly affect people from African and Caribbean family backgrounds. What are the symptoms of sickle cell disease? Symptoms begin early in childhood and can sometimes be debilitating. How each individual is affected may vary, but the main symptoms are anaemia, an increased risk of infections, and pain. This includes extremely painful episodes called ‘sickle cell crisis’, which happens when blood flow to certain parts of the body become blocked. According to the NHS, these episodes can last for days and require hospitalisation. Other issues are associated with the condition too, including problems with the lungs, delayed growth in childhood, higher risk of stroke, leg ulcers and sight/vision problems.How is it diagnosed? Sickle cell disease is usually picked up during pregnancy or shortly after birth, although a blood test can be given at any time to see if someone has the condition or carries sickle cell genes. In parts of the country, pregnant people will be offered a test to see what the chances are of their child having sickle cells. Infants can be checked for the cells through a heel prick test.How do you treat it? Treating sickle cell disease is usually a lifelong process to help people with pain and to stay as healthy as possible. Treatment takes place in specific sickle cell centres and those living with it are encouraged to take care of their health, no matter the severity of their symptoms. Managing pain is a huge part of treating sickle cell disease. Staying hydrated can be helpful, as well as avoiding sudden temperature changes, like getting into a cold shower or diving into water. According to the NHS, Hydroxycarbamide (hydroxyurea) may be recommended, which is taken as a pill once a day. This can lower the quantity of other blood cells and requires careful monitoring, however. Some people may also be able to have a medicine called crizanlizumab, either on its own or alongside hydroxycarbamide, usually injected into a vein every four weeks. To prevent infections, many people with sickle cell disease will take daily antibiotics. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live TikTok has gone wild for adult gymnastics – here’s what you should know Man explains why he swapped veganism for raw meat diet: ‘I feel great’ Rugby star Ugo Monye: Boarding school shaped my career and my personality

One beekeeper who came to the rescue described a cloud of "angry, confused and homeless" bees.

Many organizations are on the ground responding to the disaster. Here's what you can do to support them.