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'Mrs Doubtfire' star Robin Williams improvised enough for "almost two million feet" of footage for the classic comedy, with plenty of unseen film from the shoot.

Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Deere & Co. forecast smaller-than-expected profit next year, with slowing equipment demand from farmers starting to weigh on

Benchmark electricity prices in Europe have fallen to levels last seen two years ago in a positive sign

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Brigitte Nielsen insists that if she is "totally miserable with the way I look at 70, I'll do something about it."

Premier League youth footballer-turned-porn star Oliver Spedding has died at the age of 34. The tragedy comes just weeks after Spedding, better known on social media as Damian Oliver, hit headlines for falsely claiming that his wife, adult star Sophie Anderson, was dead. Whilst the circumstances surrounding Spedding’s death have not yet been confirmed, it is largely accepted that, this time, the news is true. On Saturday, Spedding’s former club Croydon FC released a statement, describing him as a “much-loved individual who always gave his utmost effort for the team.” "Oliver will be hugely missed by everyone at the club and our thoughts are with his family and friends at this difficult time,” they added. The club also held a minute’s silence ahead of their match against Meridian VP. Friends and ex-colleagues have paid tributes to the former sportsman, while fans have shared their shock at the terrible real-life plot twist. Back in September, Spedding announced that Anderson, 35, had “died unfortunately,” and even provided details of her funeral. In one X/Twitter reply, he insisted that he “hadn’t lied” about the “bad news”, adding that people could pay their respects at a crematorium in Bromley, southeast London, on 12 September. However, the day after the cremation that never was, the former footballer tweeted a lengthy statement, revealing that he had “20 hours in a cell because of the stupid hoax”. He continued: “I cannot say anything more as part of my bail conditions but it was just a silly drunken joke.” He then dropped two bombshells, writing that he and Anderson were having a baby and that they had just got married. “We are unbreakable,” he added. The message was swiftly followed up by a photo showing him standing beside Anderson, apparently during their wedding, which he said took place at the Little White Chapel in Las Vegas. Anderson who, while all of this was playing out, had been silent on social media, later supported Spedding’s claims by sharing the same wedding photo to her Twitter/X account. Over the subsequent weeks, the two of them posted explicit content of each other – both separately and together – including an X-rated spoof of the film Scream for Halloween. The last time Spedding posted to social media was around 12 November, with Anderson last writing on Twitter/X last week. Her post was about their marriage, which she said she’d “never forget”. Whilst the porn icon has yet to address the “love of her life’s” passing, tributes have been pouring in from admirers. Croydon FC manager Liam Giles shared his devastation at the “heartbreaking news", writing on X/Twitter: "Ollie was a warrior on the pitch and gave 100 per cent every time he represented Croydon FC. "We spoke a couple of weeks ago about him getting back into football. "I hope you find your peace, mate - sleep tight." His apparent desire to return to sport is perhaps unsurprising, given admissions he’s made about his career change in the past. Spedding said he never would have envisaged a career in the adult industry as a kid hanging out in south-east London gangs, but fell into it after escaping an abusive relationship. Speaking on the ‘Anything Goes with James English' podcast last year, the one-time athlete, who played for Crystal Palace academy in his youth, lamented how he “let himself down” at the age of 17 by “going off the rails” He admitted that he ended up in prison after his grandmother died, and could have made more of his other talents, instead of chasing a name for himself in porn. “When I was at Crystal Palace, if I’d have stayed with them, then I could have been earning a lot more playing football. I used to fight as well, maybe that could have gone somewhere,” he said. “I was good at both [of those] things, but being a porn star, I thought that would be just as good. But it’s not as good as people think.” Still, it wasn’t all bad. Spedding met Anderson through the industry, and they set up their own blue movie production company. Acknowledging that he could never have dreamed that “one of the biggest porn stars in the country” would be his “soulmate”, he said Anderson was “the first person that I feel like I've ever had the ultimate connection with – she is like my twin”. “We're so compatible,” he added in his ‘Anything Goes’ interview. anders“I've never had anyone that connects on so many different levels like that.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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'In The Heights' star Melissa Barrera has been dropped from 'Scream VII' over her social media comments regarding the Israel-Hamas conflict.

Changpeng “CZ” Zhao has become the latest in a long line of crypto founders facing potentially significant legal