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By David Randall NEW YORK Investors should be prepared for long-duration Treasury yields to reach 7% if the

The "Free Davante" pleas are getting louder ahead of the NFL trade deadline.

There's new insight into the reasons we're not down with clowns.

King Charles addressed the "wrongdoings" of the colonial era during a banquet at the start of his state visit.

Borussia Dortmund are considering loaning out Jamie Bynoe-Gittens to make space to re-sign Jadon Sancho from Man Utd.

The latest fitness and injury news for Real Madrid's Aurelien Tchouameni

One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia

Dodgers star Mookie Betts had a controversial take on exiled MLB player Trevor Bauer.

Kylie and Kendall Jenner have left some of their fans baffled after joining up to dress as an obscure double act for Halloween. With the spooky holiday upon us, celebrities everywhere have gone all out on their costumes, dressing up as everyone from Britney Spears to Morticia Addams. Many made reference to pop culture icons such as Tina Turner and Marilyn Monroe with the costumes, but sisters Kylie and Kendall caused confusion after dressing as Sugar and Spice from Batman Forever. In a TikTok video, the pair wore their black and white costumes and reenacted a Halloween-themed scene from the film Mean Girls. Kylie wore a black leotard with a red and black wig, while sister Kendall wore a white leotard and white cape with a curled blonde wig. However, it seems some fans were not clued up on who the Jenner sisters were supposed to be dressed up as, as one person commented on social media, saying: “Who are they though?” @kyliejenner sugar & spice Who are Sugar and Spice from Batman Forever? In the 1995 film, Batman Forever, Sugar and Spice were two female characters portrayed by the actresses Drew Barrymore and Debi Mazar. They were characters created to be lovers and molls for Two-Face (aka Harvey Dent), played by Tommy Lee Jones, and able to appeal to both his good and bad side. Sugar and Spice also made an appearance in season 4 of Harley Quinn this year, making it the first time the character pair have been featured in a DC project in 12 years. Despite not knowing the reference to the characters they were dressed as fans of the Jenners nonetheless heaped praise on the pair. On TikTok, one fan commented: “I don’t know what this is but it ATE”. Another person wrote: “I [definitely] thought they were trying to be the drag twins Sugar and Spice lol.” Someone else commented: “For the ones asking Sugar and Spice costumes are inspired by the Batman Forever movie!” Sign up to our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Mikel Arteta provides injury updates on Martin Odegaard, Gabriel Jesus & Thomas Partey ahead of Arsenal's Carabao Cup clash with West Ham.

Hamas-run health ministry says an Israeli strike has killed 50 people, but Israel has not commented.

Madness frontman Suggs thinks that the "pop star business" tries to "manipulate" those from working-class backgrounds.