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The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

Tyson Fury has sparked backlash from boxing fans after claiming that Francis Ngannou poses a tougher test than Oleksandr Usyk. Fury will box former UFC heavyweight champion Ngannou in Saudi Arabia on 28 October, after talks with Usyk collapsed earlier this year. A bout between WBC champion Fury and unified champion Usyk would have crowned the first undisputed heavyweight champion in more than 20 years. Instead, Usyk went on to beat mandatory challenger Daniel Dubois in August, ahead of Fury’s fight with Ngannou – in which the WBC belt is not on the line. Speaking to Fight Hub TV on Thursday, Fury said: “Has [undisputed] ever been my priority? Did I ever say I wanted undisputed? It’s always been some other b***h’s dream, hasn’t it? ‘Undisputed, road to undisputed’. “Listen, I’ve got Francis Ngannou to deal with. And should the other little sausage want to fight for undisputed, then if he takes a small percentage, we might make it happen. But if he wants a large bag, I’m gonna say: ‘No, thank you’.” Ukrainian Usyk accepted a purse split of 75-25 per cent in Fury’s favour, only for talks to fall apart due to negotiations around the purse split in the rematch clause. “I’ve not said anything, I’ve not even been out in public,” Fury said. “Have you heard anything from me at all? Since all of this, I’ve not said anything. “[The reports] are all untrue, because if you didn’t hear me say it, it’s not true. The truth of the matter was, him and his team were s***houses. They got offered the fight at Wembley, it didn’t happen, and then we moved on. That was it. “Now I’m fighting Francis Ngannou, who’s stepping up to the plate. And I think he’s gonna be a bit of a bigger, tougher challenge than these other guys. These other guys are just boxers; this guy’s more than that.” Fans took to the comment section to hit out at Fury, 35, for the latter claim. “Total joke,” wrote one user. “It’s almost like Fury is going out of his way to make boxing fans depressed. I still think Fury is an excellent boxer but I’ve also lost all respect for him now.” Another wrote, “Strip Tyson. WBC credibility almost gone,” while one said: “Fury is trying so hard to make it out like this event isn’t a complete embarrassment.” Another comment read: “What a disgrace to boxing! Usyk seeking to become undisputed while this clown is doing everything in his power to avoid him and keeping the last belt in his hands.” Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Tyson Fury claims he would beat Francis Ngannou in MMA fight Watch moment topless Tyson Fury goads Francis Ngannou into taking his shirt off during press conference Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever Chris Eubank Jr’s coach remanded in custody following airport arrest Tyson Fury urged to highlight Saudi Arabia’s ‘disturbing’ human rights record Tyson Fury claims he would beat Francis Ngannou in MMA fight Former Tyson Fury opponent backs Francis Ngannou to drop ‘Gypsy King’

New York City officials have identified two more victims of the September 11 terror attacks on the World Trade Center, just days before the 22nd memorial anniversary of the attacks.

Real Madrid's upcoming six fixtures in La Liga and the Champions League after the September international break, including matches against Atletico Madrid and Napoli

The Vikings need to get off to a good start with a Week 1 victory over the Buccaneers. These three Minnesota star will be under the most scrutiny.

Hurricane Lee rapidly intensified at a historic pace into a Category 5 storm Thursday night, adding to a spate of extremely intense hurricanes this year and in recent decades which experts say is a symptom of the climate crisis.

Dish Network said on Friday Hearst Television removed customers' access to 37 local channels in 27 markets after

The hiker stopped right in front of the camera and mouthed the words "help" and "lost".

The Federal Aviation Administration is considering requiring that all planes be equipped with technology designed to prevent close calls around airports

The United Nations has doubled down on its pledge to revive stalled negotiations over the disputed Western Sahara in a visit to the region this week in which its top negotiator met with officials on all sides

Danny Masterson received letters of support from Mila Kunis and Ashton Kutcher ahead of his sentencing, it has been revealed. Masterson, 47, was given a sentence of 30 years to life in a Los Angeles court on Thursday for the rapes of two women two decades ago. It has since emerged that his That 70’s Show costars Kunis and Kutcher were among 50 people who wrote letters of support before the sentencing. In their letters, published by Los Angeles-based court reporter Meghann Cuniff, the couple vouched for Masterson’s “exceptional character” and pleaded for Judge Charlaine Olmedo’s leniency. A jury found Masterson guilty of two counts in May after seven days of deliberations. Both attacks took place in Masterson’s Hollywood Hills home in 2003, when he was at the height of his fame on the Fox network sitcom. The jury could not reach a unanimous verdict on a third count, an allegation that Masterson also raped a longtime girlfriend. Prosecutors alleged that Masterson used his prominence in the Church of Scientology — where all three women were also members at the time — to avoid consequences for decades after the attacks. Read More ‘You’ll be caught:’ Resurfaced Danny Masterson chat show clip takes on chilling light after rape sentencing Leah Remini hits out at Church of Scientology following Danny Masterson rape sentencing That ’70s Show actor Danny Masterson sentenced to 30 years to life in prison for rapes

Baggage handlers and airplane cleaners at Phoenix Sky Harbor International Airport say they are exposed to brutally hot temperatures and are asking for an investigation into their employer.