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Keira Walsh says she is “feeling fresh” as she targets a fourth consecutive summer of international football. Barcelona midfielder Walsh played for Great Britain at the Tokyo Olympics in 2021, and then for England when they won Euro 2022 before finishing as runners-up at the summer’s Women’s World Cup in Australia and New Zealand. The latter tournament saw the 26-year-old miss a game due to a knee injury, and a subsequent calf problem saw her sit out the Lionesses’ two September matches in the Women’s Nations League – a competition through which England can secure qualification for GB for the Paris 2024 Olympics. Walsh said: “After so many tournaments, and somebody actually sent me a thing the other day that I’d played the second-most games in Europe, I think naturally that’s going to take a toll on your body. I think obviously that’s potentially a factor of why I got injured at the start of the season. “But I did my rehab, the club and England have looked after me, we’ve had a camp since then and a lot of games in between. “I’m feeling good, I’m feeling fresh, and I think that was my little break for me to now go again and push on this season.” Walsh says another tournament next summer is something she is “definitely” up for, adding: “Honestly, the thought of pre-season is worse! “I’d rather go to a tournament. It’s special. People talk about the winning, but just the feeling of being part of a team for so long, and you spend every day with each other – I think then when you go home and you’re not with 50 people is also a bit weird. Even off the pitch it’s a special feeling to be part of a group at a tournament.” I’m feeling good, I’m feeling fresh, and I think that was my little break for me to now go again and push on Keira Walsh England need to finish first in Group A1 to have a chance of obtaining the Olympic qualification and head into their final two pool matches in danger of falling short of top spot. Sarina Wiegman’s side are currently third, three points behind the Netherlands, 2-1 victors against them in September, and one behind Belgium, who last month – with Walsh back in the side – they beat 1-0, then were defeated by 3-2. It leaves England needing to win to remain in contention when they host the Netherlands at Wembley on Friday, before they take on Scotland at Hampden Park four days later. Walsh said: “I think obviously we want to put the things right that weren’t so good in the Belgium game, and it’s going to be a difficult game for us. We know it’s a must-win. “But I’m hoping we can show the resilient side to us and the character, and put in a good performance. “I think (in the second match against Belgium) it was maybe just a slight lack of concentration at times. But let’s not catastrophise it, it wasn’t the worst game in the world for us.” Regarding next week’s contest, Walsh said the fact England are in a group with Scotland players holding hopes of making the GB squad is “a little bit strange”, but said: “If I’m putting myself in their shoes, it’s a big game against England. They’re going to want to win – and so do we.” As well as regular captain Leah Williamson still being out injured, England also have Millie Bright, who has been skipper in her absence, sidelined at the moment. Walsh, holder of 67 England caps, believes there are “a lot of natural leaders in the team”. On her personal role, she added: “That’s something that Sarina has also asked of me, to take on a little bit more responsibility in that aspect, especially in the midfield, to try to vocalise and communicate a little bit more, and hopefully that is something that I can work on and improve on.” Read More He’s amazing – Martin Odegaard hails ‘brilliant’ Declan Rice impact at Arsenal On This Day in 2004 – Sir Matthew Pinsent announces retirement from rowing Arsenal through to last 16 as Manchester United squander lead again Erik ten Hag says Manchester United ‘have to learn’ from Galatasaray draw Man Utd set to face Galatasaray in Champions League despite bad weather Luke Donald humbled by players’ support for his return as Ryder Cup captain

Martin Odegaard believes his “amazing” midfield partner Declan Rice is already proving his worth after Arsenal eased into the Champions League knockout stages. England international Rice, a £105million summer signing from West Ham, was among a host of standout performers as the Gunners secured top spot in Group B with a 6-0 demolition of French club Lens. Arsenal captain Odegaard has been impressed with the instant impact and consistency of his 24-year-old team-mate, who has been ever-present in the Premier League and Europe this term. “It’s brilliant – I think he’s been amazing since he came here,” the Norway international said of Rice. “Every game he’s showing his qualities. He’s a great player, a great guy, so a great addition to the squad.” Rice was afforded a rest for the final 15 minutes on Wednesday evening as in-form Arsenal won their pool with a fixture to spare, four days after going top of the Premier League. Odegaard volleyed home the last of the rampant hosts’ five first-half goals against last season’s Ligue 1 runners-up before Rice’s replacement Jorginho converted a late penalty to complete the rout. The former Real Madrid playmaker says the Gunners are constantly striving to produce statement performances. “Every time we play we want to send a message,” said Odegaard. “Of course, we want to win every time we play and we want to put on performances like this. “The way we started the game was brilliant. We had complete control of the game with the ball. We played with a really high rhythm and intensity and we were effective in front of goal. “The last few games we’ve been really good defensively and we wanted to show even more on the ball and to get some more goals as well. “We did that and we knew what we were playing for and we saw the motivation and the hunger out there.” Read More Keira Walsh ‘feeling fresh’ before latest round of Women’s Nations League games On This Day in 2004 – Sir Matthew Pinsent announces retirement from rowing Arsenal through to last 16 as Manchester United squander lead again Erik ten Hag says Manchester United ‘have to learn’ from Galatasaray draw Man Utd set to face Galatasaray in Champions League despite bad weather Luke Donald humbled by players’ support for his return as Ryder Cup captain

Almost four months after his unexpected departure as Wolverhampton Wanderers manager, Julen Lopetegui is still living in the city where, for many fans, he worked a miracle. In just nine months, he pulled a team back from the brink of the abyss, bottom of the table when he took over, to 13th place at the end of the season. However, disagreements with ownership over a lack of investment grew last summer. The club, under financial pressure, sold some of its best players as Matheus Nunes, Ruben Neves, Conor Coady, Adama Traore and Raul Jimenez all departed, prompting Lopetegui to stick to his guns and follow them out the exit door. "Wolves is part of the past,” the Spaniard exclusively told The Independent. “A recent and beautiful past of which above all I have fond memories of the fans. They made me feel at home. From there I can only wish them the best because they will always be in my heart. Without the pressure of full-time management – temporarily at least – Lopetegui now takes the opportunity to squeeze the good things out of living a quieter life: "I don't miss many things about the routine. I had been working for many years and it was healthy to do a reset. “Now I have more time to spend with my family and we are enjoying England, its culture and all its corners. I really liked the south of the country and I was also pleasantly surprised by Scotland.” For a manager, however, it is impossible to completely disconnect. Lopetegui met Howard Webb, head of referees, a few weeks ago and has also recently shared some experiences with people at an LMA Masterclass and with the PFA. And, of course, he also travels often to watch matches and to meet other managers. Friends, as he likes to say. With Guardiola? "I'm not going to say any names," he adds with a smile. In the four months he has been out of the circuit, he has received several offers from different leagues, but none has convinced him to return to the sideline. Yet... "You always prefer to start from scratch, with a pre-season to prepare everything, but sometimes those circumstances don't work out. I know how this world works," he argues. A few weeks ago, after Nuno Espirito Santo was sacked by Saudi Pro League side Al Ittihad, The Independent understands that Lopetegui received a call to take charge of the team – which includes players such as Karim Benzema. He refused to be tempted however, instead content to view the way the Saudi market is growing from afar. “Saudi Arabia is a league that is here to stay and to continue growing because the potential is unquestionable,” explained Lopetegui. “A lot of interesting things are happening and its commitment has to do not only with the present but also with the future because on the horizon, although still distant, is the 2034 World Cup. “There is a passion, a fervour and a chance to do important things and I can see the proof because top footballers and managers are going there. In any case, I have always expressed my interest in continuing to work in the Premier League.” That's the point: Lopetegui is still keen to return to coaching in England. That is his current dream, convinced that there is no other place in the world more attractive for his profession. Despite how much he has won in Spain, his face lights up when he talks about the Premier League and its prestige. "The competition creates an almost addictive demand on clubs, players and managers,” he said. “The fact that six games are played at the same time on a Saturday speaks well of an organisation that encourages attendance at the stadiums and that has a direct impact on the atmosphere. “The value of going to the stadium is tremendous because it generates a special energy and I think we all feel that way. I've really enjoyed the Premier League and I hope to continue to do so.” Although Lopetegui does not like to flaunt it, he knows that his name is on the potential manager list of a number of sporting directors at English clubs. "I aspire to take charge of a club where I can be happy and where I can lead a project that I feel I can develop,” he added. “I consider it fundamental that I can have a direct impact on the improvement of a dressing room with my ideas and my work. We all like to be at the top, to occupy the benches of the best clubs, but what I really want to see is that I can contribute and make a step up in level. The former Real Madrid manager, a perfectionist by nature, knows that in England he has all the ingredients to grow: "The Premier League has been nourished for years by the best and the league is the one that comes out of it all stronger. “It's a win-win situation for everyone. The more competitive you are, the more you learn. England forces us not to relax and to always look for nuances. England makes us all better.” Read More VAR costing ‘livelihoods and reputations’ fumes Wolves boss after latest problems FPL Gameweek 13: James Ward-Prowse, Luca Koleosho and five players to consider for transfers Gary O’Neil unpacks Wolves secrets on MNF to show the future of football punditry

From hell to purgatory. Manchester United are left in limbo about their European future this season, after a game at Galatasaray where both sides left everything on the pitch. Andre Onana, however, let two free-kicks in. There was still more to an utterly thrilling 3-3 draw than that, as United lost a lead for the fifth time in five Champions League group games. This was also the second by two goals. That should torment Erik ten Hag, even as it would have delighted anyone else watching on. This was so much more entertaining than the divinely perfect football we’ve come to expect from the competition’s best level and there is, of course, a lesson in that. This might have been the way to put on a show. It isn’t the way to go about an away game in the Champions League. There should be an even greater aggravation to that for Ten Hag, though. So much of United’s attacking play looked like what you would consider his ideal. It was a long-awaited reminder of last season’s best form, particularly Scott McTominay’s counter-attacking finish that should have won it. It was all there. There was connection combined with emphatic force, as was seen with Alejandro Garnacho’s glorious strike for the first after that exquisite little through ball. There was pure individual inspiration, as seen with Bruno Fernandes’ blockbuster. There was then incision at pace, as they cut through Galatasaray for McTominay to slide in. This is the way United should be playing. The great question for Ten Hag, that is directly connected to the quandary of how they keep losing leads, is whether they can only play that way by going so open? It is some way removed from Pep Guardiola’s suffocation through possession. It is even further away from so many of United’s drab league games. There, there’s been a more dour resilience, where performance has actually obscured relatively acceptable form. This still shouldn’t be acceptable, though. United just shouldn’t be in this position. That could have been said before this game, but this made it much worse. It’s like there’s no in-between. It’s either “control” to the point of boredom or abandon to the point of this chaos. Galatasaray of course contributed. They were often as good in attack, and just as porous at the back. The number of chances they were willing to just offer up late on. It’s incredible they still came out with a draw. For that, they can look to United’s goalkeeper. One Hakim Ziyech free-kick like that would have been bad enough. Two might well be a season destroyer. It will be all the worse given he had recovered. There hadn’t really been a major error since the supposed turning point of the penalty save against Copenhagen. It was just another twist in this group stage. The one excuse that might be made for Onana is that the conditions made it especially difficult, particularly in situations like those free-kicks. It was also like a player as clever as Ziyech knew that. He went for it. Again, there was more to it than that. Like Galatasaray at the other end, United gave up so many chances that any two or three of a number of efforts could have ended up as goals. Kerem Akturkoglu's brilliant sweeping strike was one. That could have happened many times over. The chaos reduced the match to an element of blind luck – especially late on. That last proper move United had, where the ball ricocheted around Fernando Muslera’s goal, summed it up. It could have gone anywhere. As it is, United are going out. It should never have come to that. There are questions for Ten Hag there, beyond his choice of goalkeeper. How are they this erratic after a year and a half? How is it they have found a relatively forgiving group so punishing? How can translate some of this attacking to the league, without bringing that mayhem at the back? This is what United need to look to, other than a miracle. Hell, as Galatasaray still attempted to style their new Rams Park, wasn’t the place for that. Read More Arsenal through to last 16 as Manchester United squander lead again Erik ten Hag says Manchester United ‘have to learn’ from Galatasaray draw Man United suffer heavy Champions League blow in Galatasaray thriller Champions League: What do Man United, Arsenal and Newcastle need to reach last 16? Man United’s teen sensation who could offer salvation - and it’s not Garnacho Why Bruno Fernandes is the only choice as Man Utd captain

Aston Villa take on Legia Warsaw in the Europa Conference League Group E on Thursday. Villa sit second in the group, behind Legia only on goal difference, with both teams having nine points from their opening four matches. That is in addition to an impressive domestic campaign that has seen them rise up to fourth in the table and only two points behind top-placed Arsenal. But Legia got the better of Villa in the first match of the campaign, winning 3-2 in Poland. Here’s everything you need to know about the fixture and get the latest odds and tips here. When is Aston Villa vs Legia Warsaw? The Europa League Conference match takes place on Thursday 30 November at Villa Park, Birmingham with a kick off time of 8 pm GMT. How can I watch it? Aston Villa vs Legia Warsaw will be shown live on TNT Sports 2 which can be streamed via the Discovery + app, with coverage starting at 7.45pm GMT. Team news Unai Emery said in the build up to the match that they were training with everyone, but might have to be careful ahead of the congested fixture schedule. Emiliano Buendia, and Tyrone Mings remain on the long-term injured list. Predicted line-up Aston Villa XI: Martinez, Konsa, Carlos, P Torres, Digne, Bailey, Kamara, Douglas Luiz, J Ramsey, Tielemans, Watkins Odds Aston Villa 1/4 Draw 7/2 Legia Warsaw 8/1 Prediction Villa to win at home. Aston Villa 2-1 Legia Warsaw Read More Son Heung-min hurt by defeats but ‘very pleased’ with way Tottenham are playing Julen Lopetegui reveals what he’s waiting for before return to management Arsenal show how Champions League should be done – Man Utd and Newcastle take note... Julen Lopetegui reveals what he’s waiting for before return to management Arsenal show how Champions League should be done – Man Utd and Newcastle take note... A genuine dream – Mikel Arteta loved Arsenal’s rout of Lens in Champions League

When it gets to that time of year between Christmas and New Year, sometimes known as Betwixmas, it’s not unusual to find yourself surrounded by mountains of Christmas leftovers. With turkey coming out of your ears, and enough leftover pudding to feed all of Santa’s elves, it can feel a bit overwhelming to find inventive ways to use up your Christmas dinner leftovers. With that in mind, we’ve rounded up a selection of tips and tricks that will help you whip up a festive storm and prevent your leftovers from going to waste. Most importantly, these tips and recipes all require minimal effort so that you can focus on the important things from this time of year, like a festive movie marathon and figuring out how to put together the toys that Santa brought down the chimney. Planning is key The number one thing you can do to lower your food waste over Christmas is to plan ahead and resist the urge to impulse buy. Work out how much food you’ll need – especially if you’re hosting (and remember your guests will probably bring some food with them) – and make a shopping list. Planning is especially important when it comes to use-by dates. When buying meat, dairy or other fresh produce, check out that use-by date to make sure you won’t have to throw it away before you need it. It all starts with storage Marie Kondo your fridge to reduce food waste by keeping your ready-to-eat foods at the top, dairy in the middle, and raw meat at the bottom. Pop all your fresh fruit and veg in the drawers, and just like that, you’re a food waste-fighting machine. This will help you reduce any food waste across the festive season. Most fruit and veg will last longer if you store it properly. Stopping your fresh fruit and veg going bad in the first place is an easy way to reduce food waste. Here are two storage blunders that many of us make in the kitchen: Potatoes (for your perfect roasties) need to breathe, so it’s best to store them in a cardboard box or paper bag in a cool, dark place. Never in the fridge! And remember that you can still eat them if they’ve started to sprout. Citrus fruit, especially lemons and limes, will harden when stored in a fruit bowl at room temperature. To keep fresh and juicy for longer, so you can complement your post-dinner gin and tonic, store them in the fridge. Don’t neglect your scraps Once you’ve just finished baking, roasting or frying up a delicious feast, and you’re about to throw away all your leftover food scraps, always take a moment to think about where your waste is going. Here are a few unexpected scraps that you can use up instead of throwing them away. Beetroot tops can be used as a substitute for greens, like spinach, swiss chard and bok choy. They can be steamed, sauteed, braised, added to soups, or even eaten raw. Sautee the stems with a little garlic, orange and shallot to enjoy them tender and crispy – the perfect side to add something different to your Christmas lunch. Just make sure to rinse them well and they’re good to go! Boiling veg for a side of your Christmas dinner? Once the veg is suitably tender, drain over a pot and use the water to make your gravy. This is packed with nutrients to give your festive feast a health boost. If you’re not quite sure how to use up the skins of your potatoes and carrots, cutting them up and roasting in olive oil with plenty of salt and pepper makes delicious vegetable chips, the perfect snack to accompany an afternoon full of Christmas movies and toy building. Bring limp vegetables back to life How many times have you looked in the fridge after Christmas day and seen a few soft carrots and broccoli left over from the roast? Most of us banish limp vegetables to the bin, but you can actually salvage them very easily. You can bring carrots back to life by cutting a bit off the bottom and place upright in a glass of cold water until firmed up. If your carrots are already cut, you can place them in a bowl of cool water. Trim the bottom off a head of broccoli and pop in a glass of water. If you have cut florets, place in a bowl of water until plumped up and crisp. If you reach a point where you’ve exhausted all leftover recipes, why not donate to a local foodbank? It’s worth checking what they need before you turn up, but many will be incredibly grateful for your leftover donations. Christmas leftover recipes These are some festive favourite recipes from Gousto that will mix it up from the usual bubble and squeak. From sweet to savoury, there’s something for everyone. Chocolate orange yule log with leftover Christmas pudding Serves: 8-10 Time: 1 hour Ingredients: 3 eggs (separated into yolks and whites) 75g caster sugar 1 tbsp cocoa powder 50g plain flour For the filling: 150ml brandy cream (or double cream) 30g icing sugar 200g Christmas pudding For the topping: 150g unsalted butter (softened) 150g icing sugar 75g Terry’s Chocolate Orange Dark 75g Terry’s Chocolate Orange Milk Extra icing sugar to garnish Method: Preheat the oven to 200C/180C (fan)/400F/gas 6. Line a 9 x 13inch baking tray with non-stick baking parchment. Add the egg whites to a stand mixer and beat until stiff peaks form, then turn off and keep to one side. Add the egg yolks to a separate large bowl with the caster sugar and mix well with a wooden spoon or until combined. Sift the cocoa powder into the egg yolks and mix together again. Using a large metal spoon, carefully fold the egg whites through the egg yolk mixture (make sure you don’t knock out too much air!) until well combined. Sift over the plain flour and fold through carefully. Spread the cake mix evenly into the baking tray, then put into the oven. Bake for 10-11 min or until the cake is cooked through. Once cooked, remove the tray from the oven and keep aside for 2 min. Place a clean tea towel over the baking tray, then flip the cake over. Whilst the cake is still hot, use the tea towel to help you roll the cake lengthways into a tight log shape. Leave aside like this until completely cool. Meanwhile, whip the brandy cream in a stand mixer with the icing sugar until soft peaks form then remove to another bowl (don’t bother washing the stand mixer bowl!). Put the Terry’s chocolate segments into a small heatproof bowl over a pan of barely simmering water – make sure the bowl isn’t touching the water! Stir until melted then remove the bowl from the pan and let cool slightly. Into the same stand mixer, add the softened unsalted butter with the icing sugar. Stir with a spoon, then beat until combined. Slowly pour in the melted chocolate and beat until mixed. This is your chocolate buttercream. Once the cake has cooled, carefully unroll and remove the tea towel. Spread the whipped brandy cream over the cake, then crumble over the leftover Christmas pudding. Re-roll the yule log lengthways, pushing in any filling that falls out, until the seam is underneath the log. Spread the buttercream all over the cake and use a small knife to make lines to resemble a tree log. Trim the ends to neaten then put in the fridge for at least 30 min to set. Dust with some sifted icing sugar, if liked, and serve to your guests! Leftover Christmas turkey nuggets Serves: 6 Time: 30 minutes Ingredients: 250g cooked turkey can be white or dark meat or a mix of the two 2 slices white bread 50ml milk 5g parsley 1 shallot 1 garlic clove 1 egg 50g flour 60g panko breadcrumbs Vegetable oil (for frying) Method: Place the slices of bread in a dish and pour over the milk and set to one side. Peel and finely chop the garlic and shallot and finely chop the parsley. Heat a pan with a small amount of oil over a medium heat and fry the onion and garlic for 2-3 minutes until translucent. Add the soaked bread, onion and garlic mixture, parsley and cooked turkey with a pinch of salt and pepper to a food processor and blend until almost smooth. Crack the egg into a shallow bowl and mix well. Add the remaining flour to a plate and season with salt and pepper, then add the panko breadcrumbs to another plate. Remove 1/6th of the mixture at a time and form into a rough nuggets shape. Coat each nugget in the flour, tap off the excess, then add to the beaten egg and finally press it into the breadcrumbs firmly to evenly coat all over. Heat a wide non-stick frying pan (with a matching lid) with 1 inch of vegetable oil. Fry the nuggets for 2-3 minutes on each side until golden brown and crisp. Remove from the oil and drain on a cooling rack over kitchen roll. Alternatively, you can place them on a baking tray with a drizzle of oil and bake in an oven preheated to 200C/180 fan/gas 6 for 20 minutes. Christmas leftovers pot pie Serves: 6-8 Active time: 30 minutes | Total time: 1 hour 30 minutes Ingredients: 320g ready-rolled puff pastry 1 egg, beaten For the filling: 400-500g cooked turkey meat, torn into bite-size pieces 400-500g mixed roast vegetables, such as potatoes, peas, carrots, parsnips, cabbage, and sprouts 200-300g cooked ham, diced 1 generous handful mixed herbs, such as parsley, thyme, rosemary or tarragon, roughly chopped For the sauce: 45g butter 2 leeks, washes and roughly chopped 2 tbsp plain flour 250ml leftover gravy and 250ml chicken stock or 500ml chicken stock 3 tsp dijon mustard 200ml pouring cream Salt and freshly ground pepper Method: Preheat the oven to 180C (fan). Melt the butter in a large saucepan over a medium heat, and add the leeks and a little salt. Cook, stirring regularly for about 7 minutes until the leeks have softened. Add the flour and stir for another minute. Add the stock mixture and mustard a little at a time so your sauce doesn’t go lumpy. Then bring to a simmer, stirring continuously for 2 minutes until slightly thickened. Remove from the heat, add the pouring cream and season to taste. Then set aside to cool. Once the sauce is cooled, combine the filling ingredients in a 25cm pie dish and mix well. Pour over the sauce and stir again to mix through. Dust your countertop with a little flour and roll out the pastry a little thinner so it’s a bit bigger than the top of the pie dish. Lightly brush the edge of the pie dish with egg wash and gently lay the pastry over the filing. Trim the overhang with a sharp knife and use a fork to gently press around the edge, securing the pastry to the dish. If you prefer, roll the off-cuts a little thinner, and use them to decorate the top of the pie. Brush the pie top with egg wash and make several small holes with the tip of a sharp knife for steam to escape. Place the pie on a baking tray and bake for 35-45 minutes until the pastry is well risen and golden. Leftover pastry mince pies Makes: 12 Time: 30 minutes Ingredients: 320g shortcrust pastry (scale up/down the recipe based on how much pastry you have leftover) 250g mincemeat Egg or milk to glaze Icing sugar to decorate Method: Preheat the oven to gas mark 6/200C/180C fan. Using a 3 inch cutter (or a glass) cut out 12 circles of pastry and line the holes of a bun tin. Fill each pastry circle with a large teaspoon of mincemeat. Optional – cut out festive shapes from remaining pastry and place on top of the pies. Brush the pastry with beaten egg or milk then place in the oven for 15-20 minutes until the pastry is golden brown. Remove from the oven and allow to cool in the tin for 10 minutes before removing and placing on a cooling rack until room temperature. Store in an airtight container. Brussels sprout and garam masala tart Serves: 2 Time: 40 minutes Ingredients: 40g cheddar cheese 1 tsp garam masala 1 tsp turmeric 200g Brussels sprouts 1 tsp nigella seeds 160g puff pastry 5g coriander 2 garlic cloves 1 red chilli 50g lamb’s lettuce 1 brown onion 300g waxy potatoes 20g mango chutney Method: Preheat the oven to 200C/180C (fan)/gas 6. Boil a full kettle. Add your waxy potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat. Once boiling, cook for 12-15 min or until fork-tender, then drain and allow to steam. While the potatoes are boiling, peel and finely dice your brown onion. Peel and finely chop (or grate) your garlic. Cut your red chilli in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely. Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat. Once hot, add the diced onion, chopped garlic, and half the chopped chilli (can’t handle the heat? Go easy!) with a pinch of salt and cook for 5-6 min or until softened. Meanwhile, trim the ends from your Brussels sprouts, then finely slice. Once the onion has softened, add your ground turmeric, garam masala and a splash of water and cook for 1 min. Add the sliced Brussels sprouts to the pan with a knob of butter and cook for 7-8 min further or until softened. While the sprouts are softening, grate your cheddar cheese and chop the coriander finely, including the stalks. Once softened, add your mango chutney, grated cheese and half the chopped coriander (save the rest for garnish!). Season with a pinch of salt and a grind of black pepper and give everything a good mix up – this is your Brussels sprout & garam masala tart filling. Dust your work surface with a generous sprinkling of flour. Unwrap your puff pastry and roll it out to approx. 0.5cm thickness with a rolling pin and cut into 1 square per person. Transfer the pastry square to a baking tray lined with non-stick baking paper and score a 1cm border around the edge of the pastry with a knife. Top the centre of pastry square with the Brussels sprout & garam masala tart filling. Add the drained potatoes to a baking tray and crush gently. Add a drizzle of olive oil, your nigella seeds and a generous pinch of salt – these are your nigella smashed potatoes. Put the Brussels sprout and garam masala tarts and nigella smashed potatoes in the oven for 15-20 min or until the pastry is golden and cooked through and the potatoes are caramelised. Wash your lamb’s lettuce, then pat dry with kitchen paper. Serve the Brussels sprout and garam masala tart with the nigella smashed potatoes and lamb’s lettuce to the side. Add a drizzle of olive oil and a grind of pepper to the lamb’s lettuce. Top the tart with the remaining chopped coriander and chopped chilli (not a fan of spice? Just add a little!). Recipes from Gousto, the UK’s best value recipe box, offering 75 meals weekly from £3.14. Visit gousto.co.uk for more information and recipe inspiration. Read More Why the Spanish are calling bull on M&S’s chorizo paella croquetas! 21 alternative Christmas recipes from top British chefs Why restaurant influencers have just ruined your dinner The Independent high street Christmas sandwich and drink taste test Seasonal affective disorder: Can you eat to improve your mood? An air fryer can make Christmas as easy as mince pie – here’s how

It probably wasn’t Mikel Arteta’s pre-match team talk, but it could have been. “Forget brinksmanship. Group stage drama is for amateurs and also-rans. Just go out, do the job and wait until the Champions League’s proper action starts in February.” Perhaps it would have been emphasised with lots of hand gesticulations, had he taken that approach. After the week’s earlier drama involving fellow Premier League teams, Arsenal fans might have been feeling a little left out in that regard, but they shouldn’t be. Their side is far more complete, far further along the team-building process and far more prepared to go far in a major European competition. It’s probably also fair to note they have a far more routine group, certainly than Newcastle at least. This 6-0 drubbing of a distinctly second-rate RC Lens showed as much, as does the far more important fact of Arsenal qualifying for the last 16 with a game to spare. Sevilla collapsing to lose to PSV in the earlier kick-off felt as though it might give more of a contest at the Emirates, perhaps create more of a hint of jeopardy, but in truth it was never the case. A win still guaranteed top spot and in any case, there was more than a mere gulf between these sides. The early knockings told the truth of the expectation of a home win: Lens fans made the noise but Arsenal had all the control. Takehiro Tomiyasu roused the crowd with a blockbusting run down the flank to nowhere; Kai Havertz dropped a header wide after the Japanese international crossed deep. If he might have done better that time, Havertz did so only a minute later: following a cross into the area, the German got enough of a touch on Gabriel Jesus’s clever header into the six-yard box to prod past Brice Samba and over the line. And that was effectively that. A tempting line to pursue would be of the goal settling the nerves, but none had been on display. Arsenal were assured and competent throughout, clear by 25 minutes and able to bask in a quite literal glow as Lens fans lit a succession of bright red smoke flares at that point, with at least one hurled upwards into a home fans’ section above them. Gunners fans responded with a verbal volley of their own, informing the visitors they appeared to be rather similar in quality to some near north London neighbours, and suggesting they were not particularly good… in rather more rudimentary terms. If the former quip bore no semblance to reality this season, the latter was unfortunately accurate. Lens were a mile off the quality, intensity and even strength of their hosts in the first half, timid and reactive, absurdly out of their depth despite mathematics suggesting they still had a shot at a last-16 place. They don’t any more. The match, the points and Arsenal’s own qualification was settled in the space of six minutes. Bukayo Saka bundled through a couple of challenges, Jesus picked up the loose ball, dummied the last defender and buried a low finish for his fourth of the group stage. Injury and inconsistency may have made him a bystander in the early Golden Boot standings domestically, but he has a goal per game for the Gunners in Europe – the type of contribution they’ll need in the latter stages if Arteta believes they can go deep. Just two minutes later, two became three as Gabriel Martinelli darted infield, curled in a shot and Samba this time parried dreadfully into the hip of Saka, the ball bouncing straight in. The least-technically demanding goal of his career it might have been, but Saka was full of running infield and, not for the first time, made his own luck with his determination to continually be in dangerous areas. It was left to Martinelli, then, to complete the set of front-line goalscorers, perfecting his earlier trick to give Samba no chance and find the far corner for four. As for Lens, they carried no threat. They offered nothing: neither diligent, compact defensive structure to frustrate and bide their time, nor committing numbers and having a plan to counterattack with regularity. Elye Wahi, a talented young striker who surely has a much bigger team in his near future, made a handful of clever runs but the closest Lens came to scoring was his left-footed strike across goal, easily saved. Other than that, their best moments were Wahi skinning William Saliba multiple times down the left flank and Kevin Danso thinking about a long-range shot, before opting not to. It was genuinely that poor from them. Even Facundo Medina hitting the post just before the interval was an irrelevance, with the offside flag up. At the other end, Samba saved only one shot all half – and it still resulted in a goal as that was his palm-out into the onrushing Saka. Yet more torment for the Ligue 1 side was to come before the brief sanctuary of half time, with Martin Odegaard casually thumping in an injury-time volley: unmarked, unchallenged and unstopped. To their credit, or perhaps to keep warm on a freezing London night, Lens fans remained bouncing and noisy. With Arteta’s team stepping off the gas, job done well before Jorginho’s late penalty, their team also fared better in the second 45 but all they have to play for now is third and the Europa League. For Arsenal, every box has been ticked in the group stage: over-excitement, wake-up call, improvement and professionalism. And, they are through, which is really all that matters. Several seasons of progression has carried Arsenal into challenger territory, and with that comes an understanding that scorelines like this simply don’t matter, at this time of year. It is two and three months from now when everything will be on the line, when the world will be watching and when performances as well as results can truly drive expectations of success. What tonight’s result ensured was that they’ll be there – and that few will want to draw them in the knockouts. Read More A genuine dream – Mikel Arteta loved Arsenal’s rout of Lens in Champions League Arsenal through to last 16 as Manchester United squander lead again Champions League: What do Man United, Arsenal and Newcastle need to reach last 16? Arsenal boss Mikel Arteta believes he still has something to prove in Europe Arsenal vs Lens LIVE: Champions League result and reaction Football rumours: Juventus eyeing swoop for Thomas Partey

Arsenal stylishly cruised into the Champions League knockout stages as Group B winners by thrashing French club Lens 6-0 at Emirates Stadium. The Premier League leaders kicked off needing just a point to reach the last 16 of the competition following PSV Eindhoven’s 3-2 comeback win at Sevilla earlier on Wednesday evening. Mikel Arteta’s men duly delivered in devastating fashion thanks to first-half goals from Kai Havertz, Gabriel Jesus, Bukayo Saka, Gabriel Martinelli and Martin Odegaard. Substitute Jorginho completed the scoring with a late penalty, awarded following VAR intervention for a handball by Abdukodir Khusanov. A one-sided encounter in north London was marred slightly by visiting fans throwing a lit flare at home supporters in the aftermath of Saka’s 23rd-minute strike. With first place in the pool emphatically secured with a game to spare, Gunners boss Arteta now has the luxury of being able to rotate his squad for next month’s visit to Eindhoven amid a hectic December fixture list which could determine the seriousness of his side’s title ambitions. The Spaniard made just two changes from Saturday’s dramatic 1-0 win at Brentford, which moved the Gunners top of the table. Havertz was recalled as reward for his late winner against the Bees, while on-loan goalkeeper David Raya was restored having been cup-tied against his parent club. Arsenal controlled proceedings from the first whistle and quickly blew away last season’s Ligue 1 runners-up. The recalled Havertz, who had already headed narrowly wide, capitalised on static defending to open the scoring in the 13th minute, poking beyond France keeper Brice Samba from close range following Jesus’ nod down. Lens’ vocal travelling support responded by throwing a pyrotechnic device on to the field before quickly seeing the game run away from their outclassed team. Jesus doubled the hosts’ advantage in the 21st minute, calmly sidestepping Kevin Danso and coolly slotting past Samba following strong running from Saka. England forward Saka quickly added to the punishment by finishing with his left thigh on the rebound after Samba poorly parried Martinelli’s initial effort. That unorthodox finish led to unsavoury scenes as an active flare was launched from the away end into home spectators in the tier above. Dominant Arsenal continued to shine brighter on the pitch and Martinelli lit up the contest with a wonderful fourth with only 27 minutes on the clock. The Brazil international raced away down the left flank and then cut inside Przemyslaw Frankowski to curl a sumptuous finish into the far corner. Arsenal’s first defeat of the season came in the reverse fixture in northern France at the start of October. On this evidence, most inside the ground must have been wondering how, albeit Lens’ Facundo Medina rattled the right post from distance during a rare foray forward. That proved to a fleeting moment of positivity for the away side, who went into the break 5-0 down after Odegaard expertly volleyed home Takehiro Tomiyasu’s cross. Arteta used a more subdued second period to rest some of his star names, with Saka and the outstanding Declan Rice among those withdrawn. Substitute Reiss Nelson came close to adding to the visitors’ embarrassment but his deflected effort was repelled by former Nottingham Forest keeper Samba. Lens’ misery was completed four minutes from time when Jorginho calmly sent Samba the wrong way from the spot after substitute Khusanov was punished for handling on review. Read More Erik ten Hag says Manchester United ‘have to learn’ from Galatasaray draw Man Utd set to face Galatasaray in Champions League despite bad weather Judd Trump marches into UK Championship quarter-finals Luke Donald humbled by players’ support for his return as Ryder Cup captain Exeter’s Rob Baxter urges football law-makers to be careful over sin-bins trial Defender Manuel Akanji admits Man City made ‘a lot of mistakes’ against Leipzig

Manchester United’s Champions League hopes are hanging by a thread after Erik ten Hag’s men imploded in a chaotic, thrill-a-minute 3-3 draw on an ear-splitting night at Galatasaray. Having lost three of their four Group A fixtures, the Red Devils knew defeat in Istanbul would extinguish their hopes of reaching the knockout phase with a game to spare. United avoided a loss but blew a two-goal lead on in an incredible night in Istanbul, meaning their knockout hopes will be over if Copenhagen beat Bayern Munich in Wednesday’s late fixtures. This was a wild, helter-skelter encounter befitting of a Champions League campaign punctuated by goals, madness and mistakes. A rocking Rams Park witnessed a dream United start to a breathless match, with Alejandro Garnacho completing a fine team move before Bruno Fernandes rocketed the visitors further ahead in the 18th minute. Hakim Ziyech’s free-kick all too easily beat Andre Onana to give Galatasaray hope, which Scott McTominay appeared to extinguish when scoring in the 55th minute. But United, not for the first time in Group A, unravelled as Onana’s howler allowed Ziyech to score another free-kick before substitute Kerem Akturkoglu levelled with a scorcher. Fernandes hit the post from distance and Facundo Pellistri somehow failed to score as the visitors laid siege to Galatasaray’s goal, with the draw leaving them bottom of Group A and facing an early Champions League exit. There had been doubts whether the match would go ahead due to the torrential rain that battered Istanbul throughout the day, but Uefa gave it the green light after numerous checks. ‘Welcome to Hell’ read the giant tifo that greeted the players as they emerged from the tunnel on an evening when United had initially looked unfazed. Rasmus Hojlund was just stopped from meeting a Garnacho cross and the teenager added to Sunday’s wonder goal at Everton in the 11th minute. Great build-up play ended with Fernandes playing across for the 19-year-old to lash past Fernando Muslera at the near post. Garnacho celebrated in front of the home support as he and team-mates were pelted by objects from stands. Galatasaray’s frustration soon grew in a penalty box melee that saw Onana save from a corner, Harry Maguire clear off the line and McTominay survive a handball appeal. United quickly capitalised by going further ahead in style. Fernandes collected a pass inside and was given space to continue forwards, before unleashing a 25-yard piledriver that flew into the top left-hand corner. United sought a third but a Hojlund cutback was just too strong for Luke Shaw and soon their lead was reduced. Fernandes conceded a free-kick on the edge of the box and Ziyech’s low shot went through the wall and beat Onana, who was punished for gambling where the strike would go. The winger whipped over a strike as he looked to add to his 29th-minute goal and Maguire soon blocked a Wilfried Zaha attempt. United were wobbling and a delayed offside flag denied Mauro Icardi – the hero of Galatasaray’s 3-2 win at Old Trafford – an equaliser having been put behind and beating Onana two minutes before the break. Play continued in a similarly hectic fashion after the interval but, as thunder and lightning filled the sky, McTominay appeared to have stopped a storm brewing on the pitch. Aaron Wan-Bissaka hit a low, first-time cross from the right and the Scotland international turned home at the near post. But United do not do things the easy way. Onana’s positioning for the first goal was questionable and the second was hard to compute as Ziyech’s free-kick somehow beat him in the 62nd minute. The United goalkeeper denied Akturkoglu as Cimbom looked for an equaliser the substitute would provide in the 71st minute. The 25-year-old was played through and held firm under pressure to lash past Onana at his near post in spectacular fashion. A ridiculous back and forth continued to a fervent backdrop. Garnacho bent just wide and McTominay fizzed narrowly off target a minute later. Galatasaray were leaving gaping holes but United were failing to punish them, with Pellistri failing before Zaha wasted a great chance at the other end. Fernandes hit the post from 25 yards and Pellistri somehow failed to turn home after a Diogo Dalot cross fell kindly to him. The inability to capitalise summed up United’s night and this Champions League campaign. Read More Champions League: What do Man United, Arsenal and Newcastle need to reach last 16? Man United’s teen sensation who could offer salvation - and it’s not Garnacho Why Bruno Fernandes is the only choice as Man Utd captain Galatasaray vs Man Utd LIVE: Champions League result and reaction Erik Ten Hag outlines how ‘calm’ Man Utd can negotiate Istanbul atmosphere Bruno Fernandes excited for ‘amazing’ atmosphere at Galatasaray

Arsenal host Lens in the Champions League tonight knowing that a victory would see they secure a place in the next round. Mikel Arteta’s men have nine points and sit top of Group B following consecutive wins over Sevilla. They are four points clear of PSV Eindhoven and Lens who both have five and could still reach the next round. Earlier in the campaign, Lens shocked the London side by beating them 2-1 at home though the Gunner’s performance was disjointed and sluggish that night. Expect them to be more clinical and focused at the Emirates where the French side will be looking to, at the very least, avoid defeat. The Gunners have won their last three fixtures across all competitions and are in good form following Kai Havertz’s late winner against Brentford last time out. Can they go on are reach the Champions League knockout rounds tonight? We’ll have coverage of the action below plus you can get the latest odds and tips for the game right here:

The Premier League have hit back at Andy Burnham’s claims that they are guilty of “regulatory malpractice” and “abuse of process” by deducting Everton 10 points, insisting that they “entirely refuted his allegations.” Burnham – the mayor of Greater Manchester and an Everton season-ticket holder – last week wrote an open letter to Premier League chair Alison Brittain in which he said there had not been a fair process when enforcing the deduction. Everton were deemed to have breached Profit and Sustainability Rules by an independent commission, which determined they had losses of £124.5m over three years – £19.5m over the permitted threshold. But Burnham, a former Secretary of State for Health, was critical of the Premier League for adopting a sanctions policy in August, after Everton had been charged and before their case was heard. “The fact that the Premier League sought to introduce a new sanctions policy in the middle of this process amounts, in my view, to an abuse of process,” he wrote. “It could be argued that the Premier League handing a new penalty regime to the commission in this way is akin to the Government handing new sentencing guidelines to a judge in the middle of a trial. Any right-minded person would see that as an inappropriate attempt to influence the process.” However, The Telegraph and The Daily Mirror are reporting that Brittain has written a three-page letter in response to Burnham that lays out the organisation’s process around the decision and refutes all allegations of impropriety. She explained that the Premier League do not have a set sanction in place because a fixed penalty would hinder the ability of the independent panel to display any discretion or take mitigating circumstances into consideration. And she claims that having no fixed sanction actually provided a greater threat. Brittain went on to say that a commission hearing a case independently invites submissions from both sides on appropriate sanctions and added that Premier League clubs were asked about the potential introduction of a fixed set of sanctions in 2020 but the consensus feedback among the 20 at the time – Everton included – was not to impose any. The two major offences for which the Premier League does have fixed sanctions are a nine-point deduction for clubs entering administration and a 30-point deduction for clubs seeking to join an unsanctioned competition – a la the European Super League plans in 2021. Brittain also detailed that the Premier League worked closely with Everton during the period of the club’s breach and that they ignored clear warnings over their spending, opting not to stop buying players that put them in breach of profit and sustainability rules. Burnham insisted that his open letter was in his capacity as an Everton season-ticket holder, rather than a politician, while he has also claimed that Sky Sports pulled an interview with him ahead of the Toffees’ clash with Manchester United on Sunday. Sky responded to that complaint by insisting they have presented a balanced view of the situation throughout and the Premier League confirmed they have not requested any interview to be pulled. Everton have announced plans to appeal against the 10-point deduction and wider verdict, which they have called “wholly unjust”. Read More Defender Manuel Akanji admits Man City made ‘a lot of mistakes’ against Leipzig Rodrigo Bentancur set to be out until February after tearing an ankle ligament Jimmy Floyd Hasselbaink wants aspiring black managers to get ‘a fair chance’ Former Sheffield United and Everton defender Phil Jagielka announces retirement VAR costing ‘livelihoods and reputations’ fumes Wolves boss after latest problems What is VAR, how does it work and what are the biggest problems?

Manchester United’s crucial Champions League clash against Galatasaray will be subject to a pitch inspection after hours of torrential rain in Istanbul left the match in danger of being postponed. Uefa officials were forced to examine the surface RAMS Park after thunderous downpours on Wednesday afternoon, with the Group A clash set to kick off at 8:45pm local time (5:45pm GMT) this evening. The Uefa Youth League match between Galatasaray and United, held earlier in the day and at a different stadium, was played during the torrential rain, which left the pitch sodden and the ball holding up on the surface. There is still time for conditions to improve ahead of tonight’s Champions League clash but there is also the prospect of further rain and the pitch becoming completely waterlogged. For now, Uefa are insistent that the match will go ahead and preparations are continuing as usual, but the conditions could still play a part on what is an important night in United’s season. United cannot afford to lose in Turkey and will be out of the Champions League if they are beaten by Galatasaray, who won 3-2 at Old Trafford earlier this season. Erik ten Hag’s side come into the match having shown some improved form, however. United have won their last three games in the Premier League and last suffered defeat when they were beaten 4-3 by Copenhagen following Marcus Rashford’s red card. United conclude their Champions League group stage campaign against Bayern Munich on matchday six, with the German side currently top of Group A with four wins from four. Read More Champions League: What do Man United, Arsenal and Newcastle need to reach last 16? Man United’s teen sensation who could offer salvation - and it’s not Garnacho Why Bruno Fernandes is the only choice as Man Utd captain