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In northern Thailand’s mountainous Khao Kho region, Saiphin Moore, the vivacious founder of London’s ubiquitous restaurant chain Rosa’s Thai, grew up cooking and eating some of her country’s most famous dishes. From the seriously spicy som tam to the famously fiery pad kra prow, these recipes pack a punch – which also makes them the perfect winter warmer. Som tam (green papaya salad) Ingredients: 2 tbsp roasted peanuts 1-10 red bird’s eye chillies (depending on how brave you are) 5 small (or 2-3 large) garlic cloves 1½ tbsp palm sugar 2 yard-long beans (or green beans), cut into 2.5cm (1 inch) pieces 4 cherry tomatoes, sliced 2 tbsp fresh lime juice 2 tbsp Thai fish sauce (or 2 tsp salt) ½ medium green papaya, peeled and shredded 1 carrot, shredded 2 tbsp dried shrimp (leave out for a vegetarian alternative) Method: 1. In a small, dry frying pan, toast the peanuts over a medium heat until golden brown. Remove from the pan and set aside. (There’s also a ready-toasted alternative you can find in the supermarkets). 2. Coarsely pound the chillies and garlic together using a pestle and mortar. Add the palm sugar, beans and tomatoes. Lightly pound to combine, then squeeze in the lime juice and fish sauce. 3. Lightly pound again, then add the green papaya and carrot. Pound again and toss to combine. The taste should be sweet and salty in perfect balance, with a sharp, sour and spicy tang. 4. Spoon the salad into a serving bowl and sprinkle over the dried shrimp and toasted peanuts. Pad kra prow taohu (tofu holy basil stir-fry) Pad kra prow is another national dish found on many a Thai street corner, and that includes the vegetarian version. In Thailand we use holy basil, the very pungent sister of Italian basil, which is a key ingredient in Thai cooking. You’ll notice the sudden bursts of aroma from the wok as soon as you start tossing the ingredients together over a high heat – it’s a smell that wakes up my senses every time. Serves: 2 Ingredients: 3 red bird’s eye chillies 3 garlic cloves 2 tbsp vegetable oil 150g (5½oz) firm tofu, cut into chunks 1 tbsp light soy sauce ½ tbsp dark soy sauce ½ tbsp sugar Pinch of white pepper ½ onion, chopped ¼ red pepper, sliced ¼ yellow pepper, sliced 30g (1oz) yard-long beans or green beans, cut into 2cm (¾ inch) pieces Handful of holy basil leaves 2 kaffir lime leaves, chopped Steamed jasmine rice, to serve Method: 1. Using either a pestle and mortar, grind the chillies and garlic to a paste. 2. Heat the oil in a wok set over a high heat. Add the chilli and garlic mixture and stir-fry for about 30 seconds, until nice and golden brown. 3. Now add the tofu chunks, both soy sauces, the palm sugar and white pepper and cook, tossing everything around in the pan, for about 1 minute, until the tofu is well coated and has taken on a little colour from the sauces. 4. Once everything is mixed well, add the onion, peppers and long beans and cook for a further 30 seconds, all the while tossing the mixture together. Throw in the basil and lime leaves and stir-fry for a further 30 seconds. Serve immediately with jasmine rice. Grilled whole sea bass At home in Petchabun, in the north of Thailand, we would cook this dish with whatever freshwater fish we caught that day. It’s always been one of my favourite go-to barbecue recipes because it’s super quick and easy to put together! This dish has always been on our menu from day one but I’ve tweaked it slightly from what we serve at Lao Café to make sure everyone can easily make this at home. It’s great just by itself with the spicy dipping sauce, or add sticky rice or rice noodles, and leafy green salads on the side to make it a complete meal. Serves: 2-3 Ingredients: 1 whole sea bass, scaled and gutted (or other sustainably caught medium-size white fish like sea bream or tilapia) 1 stalk of lemongrass, sliced 4-5 stalks of coriander (save the leaves for dipping sauce) 1 galangal, sliced (available from Asian supermarkets, leave out if you can’t find it) 2 cloves of garlic, whole A handful of Thai or Italian basil leaves For the marinade: 2 tbsp oyster sauce 1 tbsp soy sauce 1 tsp black pepper, crushed For the dipping sauce: 2-3 bird eyes chillies, finely chopped 1 small clove of garlic, finely chopped 1 tbsp fish sauce 2 tbsp lime juice 1 tsp palm sugar (or brown sugar) A handful of coriander leaves, roughly chopped Method: Rub the marinade mixture liberally on both sides of the fish skin. Stuff the lemongrass, coriander stalks, galangal, garlic, and basil inside the fish. Wrap the fish in foil and place on the barbeque for 15-20 minutes depending on the size, until the flesh flakes easily. While the fish is cooking, make the dipping sauce by combining the ingredients together. Make sure that the sugar is dissolved completely. Serve the fish from the foil, set a bowl of sticky rice or rice noodles and salads on the side, and dig in! Read More Move over Nando’s – how chicken restaurants became cool Long live British scran: Three classic dishes for autumn Four delicious ways to use up leftover pumpkin this Halloween The best foods to forage in November and how to cook them Why ‘chain’ restaurant shouldn’t be a dirty word Starbucks customer reveals comical result of her request for half sandwich

England boss Sarina Wiegman is happy in her current role and has no desire to work in the men’s game. Wiegman has done a brilliant job with the Lionesses since taking over in 2021, guiding them to Euro 2022 success before finishing as runners-up in this summer’s World Cup. Following her exploits with the women’s national team, she has released a book called ‘What It Takes’, detailing her life as a coach and her philosophy in getting the best out of players. In the book, the 54-year-old, who is under contract until 2025, writes about being open to returning to club football, but insists she has no immediate wish to leave her job with the Lionesses. “I’m really happy here with the team, with the Football Association, I get all the support,” she said. “I have so much expertise around me and I work with the best players and they’re so committed and really enjoying it. “I have the impression that they’re still enjoying it too. I’m not thinking, things go so fast in football, and time flies too, but I still have a contract for two years. I’m in a good place.” Wiegman has been so impressive in her role with the Lionesses that the possibility of her replacing Gareth Southgate as the men’s boss has been mooted. The Dutchwoman believes she would be capable of succeeding, but is not enthralled by the spotlight she would come under. I’m really happy here with the team, with the Football Association, I get all the support Sarina Wiegman “In football, it’s still the question of can a female coach a male team?” she said. “I think in every sector females are in higher positions, so that’s a little bit strange (it isn’t in football). “I think a female can coach a men’s team. My thoughts are not there. I am just really happy in the role I work in now and I am really enjoying it. “And, as you say, sometimes I think when I see it, it is so personal, also with men in the men’s game. I think, how much fun is that? “We know Corinne Diacre coached a men’s team in France and more females also in Italy coached men. I think it is a matter of time and I think when first one happens it will be really big – but I think then more will follow. “When I was a little kid I was not allowed to play football as a girl, but now everyone says, ‘Oh why not?’ Hopefully in 20 years we say, ‘Why did we think females couldn’t coach males?’ Hopefully that will change quickly.” Wiegman has won praise for her people skills, even though her direct nature has potential to cause problems. Her book features contributions from people that she has worked with over her career and one contribution from a coach at the Dutch FA described her as a “pain in the ass”. “That was funny,” Wiegman said. “I sent him a text the other day, ‘pain in the ass?’. “We can act like everything is always right, the sun’s always shining, but that’s not the case, it’s not always nice. “We’ve seen lots of nice things like the end product but it’s very hard work and it’s overcoming setbacks, and getting critics but also learning from it. “It’s good to share because no one in life has only good experiences, everyone makes mistakes too and try to learn from the mistakes and do things better every day. “That’s part of life, I think that makes people more powerful to share some vulnerability. “That’s what they say, that we (the Dutch) are direct, what’s important for me is that I’m clear in my messages. “Clarity of how we want to play, how we want to treat each other, clarity on performances, that’s key to improve. “There’s no grey area. Direct doesn’t mean rude. “We should not confuse those two because you don’t have to be rude to be clear; you can also be nice and kind but saying what you see and think. “We all want to perform at our highest level, then you need to give honest feedback.” Read More Erik ten Hag: Harsh Marcus Rashford red card changed everything in Man Utd loss Mikel Arteta allays Bukayo Saka injury fears after starring role for Arsenal Australia skipper Meg Lanning calls time on glittering international career Jarell Quansah could fill in for Liverpool captain Virgil van Dijk in Toulouse Gareth Southgate ponders defensive options ahead of naming latest England squad Jos Buttler wants to remain as England one-day captain despite poor World Cup

Worse than a defeat that could decide Manchester United’s Champions League season, this was almost multiple losses in one as Erik ten Hag’s hapless side found new ways to just collapse. Twice. An evening that had almost everything left United with nothing, and looking so unconvincing. It wasn’t quite defeat from the jaws of victory but farce from the semblance of competence. United somehow lost 4-3 in Copenhagen to leave themselves in danger of going out at the group stage for the third time in eight years. They are currently bottom of the group, but that only comes after they just bottomed out. United had been leading mere minutes from the end of normal time in both halves and, incredibly, twice went in behind. The second was of course the one that mattered, as Ten Hag’s side disappeared from view to the soundtrack of raucously celebrating Copenhagen fans. This was one of the greatest nights of their history. It was one of United’s most miserable recent results, which is saying something. There were mitigating factors, such as Marcus Rashford’s contentious red card, but they don’t fully explain this. It is why the word “somehow” does a lot of the heavy lifting here, in the way United’s ponderous midfield didn’t. The blunt truth was that this brought together many of the problems Ten Hag has been enduring from this season. Above anything, beyond the lack of tactical idea, there was the lack of conviction. That’s where the biggest issue lies. It just should never have got to this in the modern Champions League against a club as moderately resourced as Copenhagen. It should never be the case that a serial Champions League winner like Raphael Varane offers up a late pass like that. It said so much about the game, and what was wrong. The manner of their final two match-winning goals were so easy, and the most damning aspect of that was they almost represented a mirror of how the game started. The defeat was all the more galling because of how good it looked. United were through and ahead without even doing too much. Aaron Wan-Bissaka was presented with a route down the right that saw Scott McTominay free right by the goal. He so easily squared for Rasmus Hojlund to just slot in. The young Dane was back where he grew up and making himself at home again. The second was an even easier finish, although did admittedly require more graft to get there. It had also come out of a situation where there was a warning for United. Copenhagen were beginning to get at their defence more. Openings were appearing. Through that, though, a massive opening appeared behind them. From one defensive clearance, Alejandro Garnacho just surged forward to force a save from Kamil Grabara but there was Hojlund to just tap it in again. It looked so easy but of course came from a pounding run as the rest of the Copenhagen defence was concentrating on Garnacho. That was an admittedly rare burst, though. It was conspicuous even before that goal that United were trying to cautiously control the game. It was like Ten Hag was trying to build confidence in the gameplan again. They were so studiously keeping possession and looking to construct moves, but without too many strides. That made what followed all the more ironic. The game quickly went out of all control. Perhaps the two are connected. It might not have got to that had they seized the initiative. But they were 2-0 ahead. It should have been safe. It ended up coming down to an interpretation over Marcus Rashford’s level of control. Either way, the referee judged it was a red card, and off the forward went. That happened at 42 minutes, which might have been time enough for United to just see it to half-time. There were instead a massive 13 minutes of stoppage time, although two of those were admittedly for moments unrelated to play. One was when a supporter ran on with a Palestinian flag. Another, shortly afterwards, was when a different fan had to be tended to by medics. The stadium announcer mercifully stated soon afterwards that he was awake and well. All of that still meant there were more than 20 minutes for United to play through until the break, but they began to fold with alarming speed. Diogo Goncalves had already hit the bar with a free-kick. On exactly 45 minutes, he squared for Mohamed Elyounoussi to finish. The Copenhagen crowd had already been buoyant, especially behind that goal, but they were by now electric. There was that sense of opportunity. It was far from the last time that was to happen. It was also a moment that brought another debatable decision - although this admittedly the least of them. The ball struck Harry Maguire’s hand in the area, and Goncalves struck his penalty well. There were a mere 10 minutes between Rashford’s red and the penalty decision. Making the result even worse, they were then granted a reprieve through a decision that was far more debatable. There was another handball that can only be described as a “Champions League decision”. Bruno Fernandes at least ensured the penalty was beyond doubt, smashing it into the top corner. This, with 10 men, was when Ten Hag’s more cautious control might have been warranted. They should have just seen the game out in a professional and tactical manner. That’s just now how you can describe United at the moment, though. They have persistently been playing with the fear that it can all suddenly go wrong, as if one bad moment can lead to an entire bad game. So it was. There was another lightning quick collapse, the goals even easier than those Hojlund had plundered in the first half. On 83 minutes, Rasmus Falk crossed for Lukas Lerager to finish from close range. On 87, substitute Roony Bardghji smashed home a deserved goal that saw the Parken Stadion erupt. The game ended with Copenhagen, and their budget that is a fraction of United’s, just playing the ball around with ease. The next game away to Galatasaray now might be one the entire season - and potentially Ten Hag’s future - hinges on. Read More Bukayo Saka and Gabriel Martinelli dazzle to lead Arsenal towards Champions League last-16 Man Utd throw away lead twice after Rashford red in damaging Copenhagen defeat Copenhagen vs Man Utd LIVE: Champions League result and reaction Rumours: Chelsea and Man Utd want £43m full-back as Arsenal delay Toney chase Jacob Neestrup: Parken atmosphere is 100 times more intense than Old Trafford

Real Madrid, Bayern Munich, Inter Milan and Real Sociedad all booked their places in the knockout stages of the Champions League with two games to spare on a dramatic night of European action. Bayern made it four wins out of four in Group A but only after a frantic finish in their 2-1 win over Galatasaray. The visitors had the ball in the net just after the hour but Lucas Torreira was offside, and Bayern took the lead when Harry Kane flicked in Joshua Kimmich’s free-kick with 10 minutes to go, with the goal awarded following a VAR check after initially being ruled offside. Kane then doubled the lead with his 25th career Champions League goal, turning in Mathys Tel’s cross in the 86th minute, and they needed the cushion as Cedric Bakambu scored for Galatasaray in stoppage time. Galatasaray dropped to third behind Copenhagen after they won 4-3 in a chaotic game with Manchester United, who blew a 2-0 lead after Marcus Rashford was sent off in Denmark. Rasmus Hojlund’s early brace against his former club put United in control despite the loss of Jonny Evans to injury, but the night changed when Rashford saw red for a challenge on Elias Jelert following a VAR intervention in the 42nd minute. Ex-Southampton forward Mohamed Elyounoussi pulled one back before Diogo Goncalves levelled from the penalty spot after a Harry Maguire handball deep into first-half stoppage time. Bruno Fernandes restored United’s lead with a 69th-minute penalty after Lukas Lerager handled, but the Copenhagen midfielder made amends with an 83rd minute equaliser before Roony Bardghji won it four minutes later, leaving United bottom of the group before their trip to Istanbul. Real Madrid cruised through with a 3-0 win over Braga. They overcame an early scare when Alvaro Djalo missed a penalty for the visitors after Lucas Vazquez fouled Cristian Borja just four minutes in, but once Brahim Diaz put them in front in the 27th minute there was no looking back. Vinicius Junior and Rodrygo added to the scoreline with two goals in five minutes early in the second half, and there was no way back for the visitors. The other Group C game between Napoli and Union Berlin ended 1-1 as David Fofana’s first Union goal – and the club’s first away from home in the Champions League – cancelled out Matteo Politano’s opener. Inter edged out RB Salzburg 1-0 in Austria to secure their progress, with the game decided by Lautaro Martinez’s 84th-minute penalty after Mads Bidstrup handled in the area. And that result also saw Real Sociedad go through from Group D after their 3-1 win over Benfica earlier in the evening. Early goals from Mikel Merino and Mikel Oyarzabal had Sociedad in control after just 11 minutes and it was 3-0 10 minutes later as Ander Barrenetxea fired into the roof of the net. Brais Mendez hit the post with a penalty just before the half hour and Rafa Silva pulled one back for Benfica early in the second half, but Sociedad comfortably took the points. Arsenal are in control of Group B after goals from Leandro Trossard and Bukayo Saka earned a 2-0 win over Sevilla. The Gunners top the group with nine points, four clear of PSV Eindhoven and Lens, who are level on five after Luuk de Jong’s 12th-minute header was enough for 1-0 win over Lens, who had substitute Morgan Guilavogui sent off late on. Read More Bukayo Saka and Gabriel Martinelli dazzle to lead Arsenal towards Champions League last-16 Manchester United’s latest farce points to an early Champions League exit Real Madrid issue Jude Bellingham shoulder injury update Real Madrid stay second in LaLiga after goalless stalemate with Rayo Vallecano Cristiano Ronaldo scores 400th goal since turning 30 as Al Nassr beat Al Khaleej

Arsenal took a huge step towards qualifying for the knock-out stages of the Champions League as Bukayo Saka starred in victory over Sevilla before limping off late on. Saka set up the opening goal for Leandro Trossard before scoring the second himself as the Gunners secured a straightforward 2-0 win at the Emirates Stadium that leaves them on the cusp of the last 16. Mikel Arteta opted to play Trossard through the middle as his central striker with Eddie Nketiah joining Gabriel Jesus in the treatment room, with the Belgium forward the only change from Saturday’s contentious defeat at Newcastle. There was not such drama here although four early fouls on Saka went unpunished as both Nemanja Gudelj and Kike Salas left their mark on the England international. Kai Havertz, without a goal from open play since his £65million summer move from Chelsea, fluffed his lines with an early headed chance, but Arsenal set out their intent from the off. Saka went down again under close contact from Salas, but this time Romanian referee Istvan Kovacs was unmoved as the hosts wanted a penalty. Just moments later, however, and the deadlock was broken. The lively Saka unsurprisingly laying on the assist for Trossard to tap home – but Jorginho was the architect with a slide-rule pass to start the move. It proved to be the only shot on target of a forgettable first half as Sevilla, without a LaLiga or Champions League win under head coach Diego Alonso since his appointment last month. Havertz bent an effort inches wide as Arsenal went in search of a second after the break and Trossard should have done better soon after, but curled his strike the wrong side of the post. It was Saka, though, who made the difference once again, beating the offside trap to race onto a Gabriel Martinelli pass before cutting inside Adria Pedrosa and tucking home with aplomb. Gabriel Jesus had provided the goal and assist that ultimately saw off Sevilla in Spain a fortnight ago, but he was injured during the game and has not played since. The same went for Saka here, who fell awkwardly and limped off with five minutes to go, with England manager Gareth Southgate – who announces his next squad on Thursday – watching from the stands. Arteta had said on the eve of the game that Arsenal should “put to bed” qualification for the last 16 with two games to spare and his players did their bit. But PSV Eindhoven’s win over Lens leaves Group B open, although a draw against the Ligue 1 side at the Emirates Stadium in three weeks time would be enough for Arteta’s side to advance. Read More Jarell Quansah could fill in for Liverpool captain Virgil van Dijk in Toulouse Gareth Southgate ponders defensive options ahead of naming latest England squad Jos Buttler wants to remain as England one-day captain despite poor World Cup Lauren Williams opens up on challenging time coping with Tokyo heartbreak Michael O’Neill expecting a tough international window for Northern Ireland Sunderland defender Niall Huggins earns first senior Wales call-up

Manchester United travel to Denmark to face Copenhagen in the Champions League group stages tonight in a must-win fixture in Group A. The Red Devils come into the match sitting third in the table behind leaders Bayern Munich and second-placed Galatasaray. Those clubs face each other in this evening’s other Group A clash. Harry Maguire’s header and Andre Onana’s last ditch penalty save ensured Erik ten Hag’s men defeated Copenhagen last time out in the Champions League but United have dipped in form since. Two embarrassing 3-0 defeats to Manchester City and Newcastle mounted pressure on the manager but the ended that poor run with a fortunate 1-0 victory over Fulham on Saturday. Should United pick up anything less than three points this evening they will face an uphill battle to progress through the group. Beating Copenhagen would be a big step in settling the side into a winning mindset but defeat would raise more questions about the leadership group. Follow all the Champions League action below plus get the latest odds and tips for the match right here:

John Stones’ injury has given England manager Gareth Southgate the chance to explore his centre-back options in the Euro 2024 qualifiers against Malta and North Macedonia. The City defender was forced off with a problem in Tuesday’s Champions League win over Young Boys with boss Pep Guardiola admitting it is “deep bad news”. Stones only returned to action in October after a two-month absence with hamstring and hip problems but Southgate had no hesitation in starting him in the important qualifying win over Italy. But with qualification for the summer’s tournament in Germany already secured, Southgate – who names his squad on Thursday – can afford to look at his back-up options. Brighton captain Lewis Dunk and AC Milan’s Fikayo Tomori started together in last month’s friendly win over Australia but Crystal Palace’s Marc Guehi was the man Southgate opted to replace Stones for the final 27 minutes against Italy and has the most caps of the trio. Injuries to Ben Chilwell and Luke Shaw meant Kieran Trippier filled in at left-back against Italy but Chelsea’s Levi Colwill started against Australia and could be another one to benefit from any experimentation. Colwill’s club captain Reece James could be in for a recall having returned from injury while Chelsea team-mate Raheem Sterling will be hoping two goals and some improved form in his last five matches will earn him a call-up for the first time since the World Cup. Those chances could be enhanced depending on the extent of the ankle injury sustained by James Maddison during Tottenham’s loss to Chelsea on Monday and how significant the hamstring problem which forced off Callum Wilson in Newcastle’s Champions League defeat against Borussia Dortmund. But Arsenal forward Bukayo Saka should return after withdrawing from the squad in October. Manchester City midfielder Kalvin Phillips’ 49 minutes of action since his international start against Italy is unlikely to count against him, but James Ward-Prowse is knocking on the door of a first call-up in 14 months after a number of good performances for West Ham. Read More Jos Buttler wants to remain as England one-day captain despite poor World Cup Lauren Williams opens up on challenging time coping with Tokyo heartbreak Michael O’Neill expecting a tough international window for Northern Ireland

An amused Starbucks customer has exposed the uniquely cut sandwich they got at the coffee chain. Thinking she could split the lunch item with her husband, one Redditor asked to have her turkey pesto cut in half – but didn’t expect the outcome she received. On 6 November, Vivian Hargis (u/natasbby) took to the online network to reveal the unforeseen lengthy, half-cut Starbucks sandwich. In the image shared on the platform, Vivian’s sandwich was settled on top of the Starbucks branded bag. The turkey, provolone, and pesto offering was served on a long ciabatta roll. However, rather than being split in two horizontally, the Starbucks attendant had cut the bread vertically, resulting in two ultra thin halves. “Hubby and I wanted to split a sandwich. I asked if it was possible if they could cut it in half. The barista said ‘of course no problem!’... guess I should’ve been more specific,” Vivian’s caption read. Flocks of humoured Reddit users headed straight to Vivian’s comment section, admitting they’d been guilty of cutting sandwiches the uncommon way too. One user said: “One time someone asked for a spinach feta wrap cut in half and my coworker cut it like this and then forgot to give her the other half.” “I love this because it was so much harder for them to cut it like this,” another Redditor wrote. “It’s giving malicious compliance lmfaooooo,” someone else quipped. A curious viewer questioned whether Vivian had asked for her food to be “cut in half” or “cut in two,” noticing the direction printed on the Starbucks ticket which read: “Cut in two.” “We actually got two sandwiches, both cut in half. (He couldn’t decide which he wanted so we split both) and I asked for them to be cut in half. The other one was cut in half like I expected,” Vivian said. “I expect whoever was on food was irritated the barista on (drive thru) told me they would cut them.” “Not going to lie I’ve done this before,” a fellow service worker admitted to which Vivian replied: “We got a good chuckle out of it. Watching him shove half of it down it one bite was quite the picture.” Speaking to Today, Vivian further expressed her amusement, noting how her parents convinced her to post the picture on Reddit. “It was hilarious, we both had a good laugh about it, and my parents thought it was hilarious, too,” Vivian told the outlet. “They were like: ‘Put that on Reddit!’ That’s when I put it on,” she added, referring to her parents’ pleas. The Independent has contacted Vivian and Starbucks for comment. The popular coffee chain recently launched their lauded holiday drinks, reviving fan favourites from years past and re-introducing one drink that hasn’t been around for a while. The Peppermint Mocha, Caramel Brulée Latte, Chestnut Praline Latte, and Iced Sugar Cookie Almondmilk Latte all returned to the Starbucks seasonal menu on 2 November, as well as an Iced Gingerbread Oatmilk Chai – adding a bit of spice to their 2000 original Gingerbread Latte. Read More Fans shocked as resurfaced photo shows Ben Affleck ditching Dunkin’ for Starbucks Starbucks adds new menu item to Holiday drink lineup Martha Stewart reveals how she truly feels about pumpkin spice flavouring Martha Stewart reveals how she truly feels about pumpkin spice flavouring The best foods to forage in November and how to cook them Rachael Ray shares expert cooking advice for Thanksgiving dinner

Arsenal look to return to winning ways in the Champions League tonight as the Gunners host Sevilla at the Emirates. Mikel Arteta’s side have lost their last two matches following their Carabao Cup exit at West Ham last week and a controversial first defeat of the Premier League season away to Newcastle on Saturday. Arsenal are in a strong position in their Champions League group after securing an important 2-1 win in Seville last time out - a result that left the Gunners top of Group B, a point ahead of second-placed Lens and four clear of both Seville and PSV. Qualification for the last-16 could be secured tonight should Arsenal beat last season’s Europa League winners and PSV fail to beat Lens at home. Here’s everything you need to know ahead of the Champions League fixture; get the latest match odds and tips here. When is it? Arsenal host Sevilla on Wednesday 8 November with kick-off at 8pm at the Emirates Stadium. How can I watch it? The match will be shown live on TNT Sports, with coverage getting underway on TNT Sports 2 from 7pm. TNT Sports customers can also stream the match live on Discovery+. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the team news? Martin Odegaard missed the defeat at Newcastle due to injury and is a doubt - while Gabriel Jesus, Emile Smith Rowe and Thomas Partey remain out. Spain great Sergio Ramos is a major doubt for Sevilla due to a calf injury. Predicted line-ups Arsenal: Raya; White, Saliba, Gabriel, Tomiyasu; Rice, Jorginho, Havertz; Saka, Nketiah, Martinelli Sevilla: Nyland; Navas, Gudelj, Bade, Acuna; Sow, Soumare, Rakitic; Ocampos, En-Nesyri, Lukebakio Odds Arsenal 1/3 Draw 19/4 Sevilla 9/1 Full odds here Prediction Arsenal 2-1 Sevilla Read More Jonas Eidevall hits back at Gareth Taylor over ‘bullying’ claim: ‘It’s slander’ Rumours: Chelsea and Man Utd want £43m full-back as Arsenal delay Toney chase FA asks Mikel Arteta and Arsenal for observations after referee comments Arteta vows to ‘talk loudly’ about VAR as he stands by outburst after Newcastle loss What do Arsenal, Man City, Man United and Newcastle need to reach last UCL 16? Mikel Arteta doubles down on VAR comments and vows to ‘talk loudly’ after criticism

There's a chance we get some new developments in the Michigan sign-stealing saga later today so the topic is all over the morning shows. Get Up devoted a fair a

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Manchester United take on Copenhagen in the Champions League on Wednesday as they bid to finish in the qualifying places of Group A. Erik ten Hag’s side sit third in the group, six points behind Bayern Munich in top spot, and one point behind second-placed Galatasaray. United were able to end a poor run of form with a fortunate 1-0 over Fulham on Saturday, although it had looked for most of the game like they might be about to lose out again. Wednesday will offer another chance for Ten Hag to restore some pride to the club who go into the match eighth in the Premier League table and with pressure building on the manager, especially following last week’s 3-0 home defeat to Newcastle in the Carabao Cup. Here’s everything you need to know about the match and get the latest tips and odds for the game here. When is it? Manchester United take on FC Copenhagen in the Uefa Champions League on Wednesday 8 November at 8pm GMT at the Parken Stadium. How can I watch it? The match will be shown live on TNT Sports 1 with coverage starting at 7pm GMT, TNT Sports can be streamed via the Discovery+ app. If you’re travelling abroad and want to watch major sporting events, you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Team news Manchester United have had a host of injury issues so far this season, and the club are likely to continue to be without Casemiro for the match, but Marcus Rashford could be included in the squad after only being ruled out of the Fulham game by a late fitness test. Luke Shaw, Tyrell Malacia, Lisandro Martinez and Amad Diallo are all on the long-term injury list however and will not be included. Predicted line up Manchester United XI: Onana, Wan-Bissaka, Maguire, Evans, Dalot, McTominay, Eriksen, Antony, Bruno Fernandes, Garnacho, Hojlund Odds Copenhagen 11/4 Draw 21/10 Manchester United 8/11 Full odds here Prediction Despite United’s recent form, it is still hard to look past them against the team bottom of Group A. Copenhagen 1-2 Manchester United. Read More Manchester United’s latest moment of inspiration covers up the same old problem Marcus Rashford faces disciplinary action after ‘unacceptable’ partying The Fulham star set to show Man United the midfield move they should have made Dortmund won the battle but are losing the war for the future of football John Stones injury leaves Manchester City ‘in trouble’, says Pep Guardiola Newcastle discover brutal truth – it’s so much harder in the Champions League