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Former Newport defender Fraser Franks faced a difficult “grieving process” when a heart problem cut short his football career at the age of 28. But four years on, as he prepares for surgery that will ultimately save his life, he is “grateful” the condition was picked up early – as many people are not even aware they are at risk. “I’ll be having a mechanical valve fitted and work done on my aorta,” Franks, now 32, told the PA news agency. His surgery is set for September 4. “It is a big operation and I’ll be in hospital for about 10 days. And the recovery after, I won’t be able to lift anything, even a bag of shopping, for two to three months. “With a four-year-old daughter, that’s going to be difficult for me and her,” added Franks, who shares daughter Nellie with his wife, former S Club 8 singer Stacey McClean. “It’s been a lot to get my head around. There will be certain things I can’t do afterwards and a lot of lifestyle adjustments, but I’m really happy and content with it. “I’m grateful that this has been found and that there’s a solution for me, where unfortunately a lot of people haven’t got that. “I’ve had conversations with cardiologists and surgeons (who’ve said) this is going to save my life, I probably wouldn’t live much longer with the heart I’ve currently got. So I’m really grateful for that and it’s only through playing for a professional football club that this was picked up.” Franks was born with a bicuspid valve – meaning his aortic valve – which helps control blood flow in the heart – had two cusps (flaps) instead of the usual three. The condition is believed to affect around one in every 100 people, but it often does not cause symptoms and only becomes serious if the valve begins to leak or develops severe narrowing (aortic stenosis), which is what has happened in Franks’ case. A routine medical at the age of 16 first picked up the defect. Franks, who signed with Chelsea at age eight, had always been fit and healthy, but when he signed with Brentford at 16, like all players joining pro clubs, he was given a heart scan. Further investigations revealed the bicuspid valve, but because it was not causing problems, he was given the green light to continue as normal. Franks carried on, trying not to give it too much thought – until at 28, he suddenly started feeling unwell after a game and was rushed to hospital the next day, worried he was having a heart attack. “I wasn’t having a heart attack or anything like that, but I contracted an infection. While I was in there though, I told them I’d had this heart issue when I was 16, so they scanned me and saw the condition had worsened,” he recalled. “I’d developed aortic stenosis and the valve was leaking a lot more. Then it was deemed unsafe for me to carry on playing football, so I had to stop playing there and then.” London-born Franks has teamed up with the British Heart Foundation for their September Spotlight campaign, which aims to shine a spotlight on hidden heart conditions. His story highlights how heart problems can potentially affect anyone – including those who are young and seemingly very fit and healthy. Even when symptoms are mild or barely noticeable, undetected issues could become serious and even life-threatening, which is why research and awareness is so vital. Plus, as Franks has experienced, there are complex layers and emotional challenges to living with a hidden heart condition too. Being forced to suddenly retire early when he’d previously felt fine – and still looked well on the outside – was tough. “Ever since age eight, I’d been known as ‘the footballer’. It had been my whole identity, so to retire at 28 out of the blue was difficult,” Franks explained. “I think I kidded myself in the first six months, where I was saying, ‘Yeah I’m fine, I’m enjoying retirement and all that good stuff’. But I was really struggling and drinking heavily. “I reached out and got some help and had to do a lot of therapy. It really is a grieving process and I had to figure out who I was and what I enjoyed away from being ‘the athlete’. I do a lot of work around addiction and alcohol now, because I really struggled with those things Fraser Franks “And I didn’t play at the top level, so I didn’t have savings in the bank – I had to pretty much get to work straight away and earn a living. My wife was heavily pregnant then too, so there was a lot of stress and overwhelm at that period.” Yoga and meditation also proved a huge help in coming to terms with everything and Franks has since found a new sense of purpose, channelling his experiences into helping others. He added: “I do a lot of work around addiction and alcohol now, because I really struggled with those things. “That’s become a big part of what I do now, helping people who want to transition away from sport and working with young athletes on addiction and mental health.” He took up yoga as a gentle form of exercise when doctors told him strenuous sport was too risky. “I just completely fell in love with it,” Franks added. “I’ve found a real passion for it. It’s actually a goal of mine now – it’s going to be something I’ll be thinking about when I’m in hospital – when I’m healed, I want to go to India or Bali and actually earn a qualification and get trained as a yoga teacher. “Instead of focusing on all the things I’m unable to do, that’s something I will be able to do. That brings me a lot of comfort.” :: This September, the BHF is shining a spotlight on hidden heart conditions and urging everyone to get involved by supporting the charity however they can, with stories, stuff, time or money. Visit spotlighton.bhf.org.uk Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Brighton to face European giants Ajax and Marseille in Europa League Liverpool turn down £150m offer for Mohamed Salah from Al-Ittihad Man City seal Matheus Nunes deal as Cole Palmer leaves and Man Utd sign keeper

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Transfer deadline day is upon us as Premier League clubs have until 11pm BST this evening to wrap up their deals, with some frantic last-minute buying and selling guaranteed. Liverpool look set to give their midfield a further boost with the signing of Ryan Gravenberch from Bayern Munich, while Tottenham Hotspur are chasing Nottingham Forest forward Brennan Johnson as a potential Harry Kane replacement. Elsewhere, Man City could be set to sell Cole Palmer to Chelsea, while the latter could offload Callum Hudson-Odoi after his return from loan. Manchester United, meanwhile, are still looking for at least two more additions – including Spurs left-back Sergio Reguilon – but did sell goalkeeper Dean Henderson to Crystal Palace on Thursday evening, with a potential replacement lined up. Brighton look set to sign Ansu Fati on loan from Barcelona, while several other Premier League teams could also conclude deals late on before the window shuts. Follow all the latest news and transfer rumour updates below; get all the latest football betting sites offers here and the latest odds on transfer deadline day deals here.

The Europa League is nearly upon us for the new 2023/24 season, with the group stage draw set to take place in Monaco on Friday. Four British sides will be in the hat: Liverpool and Brighton finished fifth and sixth respectively in the Premier League to qualify for the Europa League, while West Ham won the Europa Conference League to book their spot. Rangers finished runners-up in the Scottish Premiership to reach the Champions League play-offs, but they lost to PSV Eindhoven. For the final time before the competition takes on the new Swiss-system format next season, 32 teams will be split into eight groups of four. Each group will contain one team from each of the four seeded pots, and clubs from the same national league will not be drawn together in the same group. The final will take place at the Aviva Stadium in Dublin on 22 May 2024. Get all the latest football betting sites offers here or sign up to bet365 using The Independent’s unique bonus code by clicking here. When is the Europa League draw? The draw for the group stage will take place in Monaco on Friday 1 September, at 12pm BST. Which clubs have qualified? There were 22 clubs qualified directly for the Europa League group stage, with ten play-offs deciding the remaining places. England: Brighton, Liverpool, West Ham Spain: Real Betis, Villarreal France: Marseille, Rennes, Toulouse Italy: Atalanta, Roma Germany: Freiburg, Leverkusen Austria: Sturm Graz, LASK Azerbaijan: Qarabag Belgium: Union Saint Gilloise Czechia: Sparta Prague, Slavia Prague Cyprus: Aris Limassol Greece: AEK Athens, Panathinaikos, Olympiacos Israel: Maccabi Haifa Moldova: Sheriff Netherlands: Ajax Norway: Molde Poland: Rakow CzÄ™stochowa Portugal: Sporting CP Scotland: Rangers Serbia: TSC Sweden: Hacken Switzerland: Servette What are the Europa League group stage dates? Matchday 1: 21 September Matchday 2: 5 October Matchday 3: 26 October Matchday 4: 9 November Matchday 5: 30 November Matchday 6: 14 December Read More Unai Emery keen for extended European run with Aston Villa How to watch the Europa League group stage draw on TV and online On This Day in 2016: David Luiz returns to Chelsea Rangers fail to qualify for Champions League after thrashing by PSV Eindhoven Football rumours: Tottenham take pursuit of Brennan Johnson to deadline day Premier League leads the way as global transfer spending record smashed

The Europa League is nearly upon us for the new 2023/24 season, with the group stage draw taking place today in Monaco. Three English clubs and one Scottish team will be in the draw: Liverpool and Brighton finished fifth and sixth respectively in the Premier League to qualify for the Europa League, while West Ham won the Europa Conference League to book their spot. Rangers finished runners-up in the Scottish Premiership to reach the Champions League play-offs, but they lost to PSV Eindhoven. For the final time before the competition takes on the new Swiss-system format next season, 32 teams will be split into eight groups of four. Each group will contain one team from each of the four seeded pots, and clubs from the same national league will not be drawn together in the same group. The final will take place at the Aviva Stadium in Dublin on 22 May 2024. Get all the latest football betting sites offers here or sign up to bet365 using The Independent’s unique bonus code by clicking here. When is the Europa League draw? The draw for the group stage will take place in Monaco on Friday 1 September, at 12pm BST. How to watch on TV and online The Europa League draw will be televised live in the UK on TNT Sports (formerly BT Sport) for subscribing customers, and will be available on the TNT Sports app. You can also live stream the draw for free on the Uefa website and YouTube channel. Which clubs have qualified? There are 32 clubs qualified for the Europa League group stage. England: Brighton, Liverpool, West Ham Spain: Real Betis, Villarreal France: Marseille, Rennes, Toulouse Italy: Atalanta, Roma Germany: Freiburg, Leverkusen Austria: Sturm Graz, LASK Azerbaijan: Qarabag Belgium: Union Saint Gilloise Czechia: Sparta Prague, Slavia Prague Cyprus: Aris Limassol Greece: AEK Athens, Panathinaikos, Olympiacos Israel: Maccabi Haifa Moldova: Sheriff Netherlands: Ajax Norway: Molde Poland: Rakow CzÄ™stochowa Portugal: Sporting CP Scotland: Rangers Serbia: TSC Sweden: Hacken Switzerland: Servette What are the Europa League group stage dates? Matchday 1: 21 September Matchday 2: 5 October Matchday 3: 26 October Matchday 4: 9 November Matchday 5: 30 November Matchday 6: 14 December Read More What time is the Europa League group stage draw today? Unai Emery keen for extended European run with Aston Villa On This Day in 2016: David Luiz returns to Chelsea Rangers fail to qualify for Champions League after thrashing by PSV Eindhoven Football rumours: Tottenham take pursuit of Brennan Johnson to deadline day Premier League leads the way as global transfer spending record smashed

Gareth Southgate made his reputation as England’s mild-mannered assassin. He ended the international careers of Wayne Rooney and Joe Hart. He showed a willingness to move on to the next generation. But then, having forged a team, he has been transformed into a loyalist. Harry Maguire and Kalvin Phillips – combined total of minutes this season: 0 – were included in the squad to face Ukraine and Scotland and few should be surprised. There were reasons for each; a lack of fit centre-backs with international experience, a shortage of specialist defensive midfielders. Yet there was a notable absentee, a player with more football and in better form than Maguire and Phillips, a face of Southgate’s England. But, once again, a squad did not contain Raheem Sterling’s name. In March, fitness accounted for his absence. In June, it was the forward’s preference, Sterling asking for a break to work on his conditioning. In September, it will be managerial preference. Southgate’s explanation focused on loyalty: to the players who beat Malta 4-0 and North Macedonia 7-0 in June, to ones who have begun the season as well as Sterling. It was, though: “A difficult call and Raheem was not particularly happy about it.” A quarter of a century earlier, when Southgate made Glenn Hoddle’s World Cup squad and Paul Gascoigne did not, the midfielder responded with a tantrum. Sterling’s response was more polite, but his disappointment evident. “Raheem is always really respectful with how he responds, and deals [with things], he will always say ‘I respect your decision’ but of course he wants to get back in the group,” Southgate said. “I wouldn’t expect that to be any other way.” But the expectation was that he would be back in a squad that instead contained Eberechi Eze. Sterling has looked rejuvenated for Mauricio Pochettino at Chelsea; he was arguably man of the match even in defeat to West Ham, he scored twice against Luton. “It’s not a decision I have based on the three games he has played,” Southgate said. “What I am hearing him say, he’s very focused and I am under no doubt that he’s going to have a really good season with Chelsea, I think they are going to go well. He looks like he’s back in the groove to score a lot of goals.” Which he has done for Southgate’s England: only Harry Kane has scored more in the manager’s reign. For a long time, he and Kane seemed the two certainties in the forward line, with everyone else competing to accompany them. Southgate does not call every player omitted from his squads: that he rang Sterling was a reflection of the importance he used to have. “Firstly he’s a player who has been a really big player for us, an important part of our team, and I wanted to address the fact that he’s playing really well,” he said. He painted it as a continuity choice from June, waiting for the season to unfold. “By next month we will have had another seven, 10 games and there will be a lot more evidence right across the board, of all the players and where they are at.” And yet the reality is that the wings are the area where England boast the most strength in depth. Southgate listed his rivals’ credentials: Marcus Rashford was involved in three goals against Nottingham Forest, Phil Foden was exceptional against Newcastle, Jack Grealish set up Erling Haaland’s opener at Sheffield United and Bukayo Saka has carried on where he left off last year. “We have got Foden, Grealish, Rashford, Saka, so there’s four for two positions,” Southgate reflected. “Maddison also played there. Whichever one I didn’t pick was going to be the story.” But Sterling is: a player with 55 caps in his reign, England’s outstanding attacker at Euro 2020, the talisman who realised his potential under sympathetic management, the prodigy who had looked on course to break Peter Shilton’s caps record. Then Sterling lost his place at the World Cup, albeit in a tournament when he returned to England after a burglary at his house, and amid a car-crash of a Chelsea season. He felt collateral damage in the chaos Todd Boehly brought to Stamford Bridge, a player who had arguably his worst campaign in senior football. “I understood why he wanted to focus on the fitness in June and we are seeing the benefits of that now,” Southgate said. “Of course, when you are not in, other people have the shirt.” All of which was rational and fair. But it showed a hard edge that he often conceals. Injuries could alter the equation and allow a route back in, yet Sterling will have to displace a high-class player. And for the meantime, it leaves him looking the odd man out, the player whose exclusion is not a one-off as much as a regular occurrence. If it long looked inconceivable that England could enter Euro 2024 without a fit and in-form Raheem Sterling, perhaps it is not now. Read More Jordan Henderson has given Gareth Southgate a Saudi Arabia problem Gareth Southgate says Raheem Sterling ‘not particularly happy’ at England snub Raheem Sterling misses out as Eddie Nketiah handed debut England squad call-up LGBT+ England fans may shun Jordan Henderson for ‘turning his back’ on them Gareth Southgate admits Raheem Sterling not happy after England snub Southgate explains ‘difficult’ decision to leave Sterling out of England squad

Gareth Southgate is not doing a Don Revie, but he stopped short of saying he would never do a Jordan Henderson. The England manager is aware that the popular move would be to say that he would never take the Saudi Arabian money but is conscious, too, that such a statement could make him look like a hypocrite later. Whereas perhaps the most reviled of his predecessors, Revie, walked out for a lucrative offer from the United Arab Emirates and the manager who overcame him in the Euro 2020 final, Roberto Mancini, quit Italy for Saudi Arabia, Southgate stated: “I’m not looking to leave the job I’m in. I’m very happy. I certainly wouldn’t leave managing my country during my contract.” And yet, were he out of work, would he still reject a supersized offer? “I can easily say no and look like the big guy. But can you answer that question until it is there in front of you?” he countered. It was the question Henderson faced. Many feel let down by the choice he made. Often eloquent, the former Liverpool captain is yet to explain himself, leaving Southgate, after calling his vice-captain up for England, in the uncomfortable position of trying to do so. “It’s for him to decide when he’s going to speak and how he speaks,” Southgate said. “I’d be pretty certain that his views on life haven’t changed at all. I think he realises that by making the decision he has made, that is going to bring a certain level of scrutiny and criticism. He’s not naïve. “I did have that discussion with him. But any career decision has got a lot of different factors within it. Obviously there is a lot of money within Saudi Arabia that is being paid, none of us are going to avoid that. But his prospects of playing at Liverpool were probably a big factor in that becoming more attractive than it might have been in the past. That’s a big factor in the decision to go. Liverpool as a club will have presumably got a good fee for an older player. All of those things are complex.” That hinted at the various issues: how do you balance the moral, the footballing and the financial? Henderson’s priorities can seem skewed. Southgate argued his situation bears similarities with those of many people in other walks of life. “Given the situation with Russia, we are reliant on Saudi Arabia for a lot of our oil,” he said. “I don’t really know what the morality argument is because so many of our industries are wrapped up with Saudi investment but I don’t hear any noises about that. It’s only the football that’s highlighted. The LGBT+ stance is a religious belief in that country.” Perhaps Southgate struck a duff note in that sentence but a former ally of the LGBTQ+ community has been left looking like a man who sacrificed his principles for money. What remains to be seen is whether Henderson sacrificed his England career, too: he had long been adamant he would not retire from international football. But if Southgate is adamant he will not exclude a player because of the league he plays in, he remains unsure if it will prepare Henderson for the rigours of international football. “There was the honest conversation we had: ‘We’re going to have to map you against players playing in a different league and in a different level of competition and we’re just going to have to see how that goes’,” he said. “What I have got to do is pick a team based on the technical, tactical, physical capabilities and the question about that league at the moment from our perspective is, ‘Is the intensity going to be enough to be physically in the right condition for the level of games we are going to have?’ We can only find out over a period of time.” Henderson’s game has been built on his running power; if he wilts in the Saudi heat, he becomes a lesser force. And then there could be footballing grounds to exclude a midfielder who played well in England’s June games. Southgate does not think there are yet, though Henderson was slipping down the pecking order at Anfield. His research may have to take him to the Middle East. It could become a regular trip. Southgate suspects the Saudi investment in football is not confined to one summer. There may yet be other England players joining Henderson there; Southgate noted that Saudi clubs are not just targeting the thirty-something footballers. At some stage, he plans to scout Jude Bellingham and Harry Kane in person. “We haven’t felt that was the best use of our time during the first weeks of the season,” he said. “Logistically it was important to get around the Premier League.” Yet the presence of the England manager in Saudi Arabia would be more controversial than in Spain and Germany. If Henderson has made Saudi Arabia a problem for Southgate, it is one that is unlikely to go away. Read More Jordan Henderson risks tarnishing Liverpool legacy after career built on triumph of character Gareth Southgate understands criticism of Jordan Henderson following Saudi move Jordan Henderson could be shunned by LGBT+ England fans after Saudi Arabia move LGBT+ England fans may shun Jordan Henderson for ‘turning his back’ on them Gareth Southgate admits Raheem Sterling not happy after England snub Liverpool agree £35million deal with Bayern Munich for Ryan Gravenberch

Mohamed Salah linked with a big-money offer from Saudi Pro League side Al-Ittihad Liverpool looking to complete £34million Ryan Gravenberch signing from Bayern Munich. Manchester United seeking to bolster injury-hit squad. Manchester City expected to finalise £53million signing of Wolves midfielder Matheus Nunes. Barcelona duo Ansu Fati and Clement Lenglet could be heading to the Premier League. 0700 Welcome to the PA news agency’s live transfer deadline day blog . The 2023 summer transfer window closes this evening at 11pm for Premier League and EFL clubs while it is midnight for teams in Scotland. In the major European leagues there are various different deadlines today, from 1700 BST in Germany to 2300 BST in Spain, while the big-spending Saudi Pro League can continue buying players until September 7. The likes of Karim Benzema, Neymar, Riyad Mahrez, Sadio Mane and Aymeric Laporte have already swapped Europe for the Middle East this summer and it remains to be seen if they will be joined by any other big names in the coming week. Clubs in the Women’s Super League, which does not kick-off until October, still have a few more weeks until their transfer window closes. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Aston Villa boss Unai Emery said it was mission accomplished after his side cruised into the European Conference League group stage with an 8-0 aggregate win against Hibernian. Villa were 5-0 up from a resounding win in Edinburgh last week and completed formalities in the second leg as first-half goals from Jhon Duran and Leon Bailey put them out of sight. Substitute Matty Cash sealed a 3-0 win on the night as Villa hosted European football for the first time since 2010 and they now await Friday’s group-stage draw in Monaco to learn who they will face. Four-time Europa League winner Emery said: “Yes of course (I’m happy). We finished it tonight. “We needed to be in the group stage and we have to be happy and enjoy it with our supporters. “Today it was a full stadium and to finish and qualify was fantastic. I’m really happy because I really enjoy it in Europe and I want to enjoy it now with Aston Villa.” The Spaniard is expecting Villa to complete the loan signing of Clement Lenglet before the transfer window closes on Friday. “He’s not completely signed, but he’s close to signing with us,” Emery said. “He’s a player who can help us. With the injury to Tyrone Mings, he can replace him in the squad.” Emery said it “was possible” that Philippe Coutinho could leave Villa Park on deadline day and added: “I’m very happy with our squad. “The club made a big effort to complete our squad. There’s still one day to go and we’re going to be ready.” Hibs are going through a difficult spell having sacked manager Lee Johnson on Sunday after a home defeat to Livingston had left them bottom of the cinch Premiership without a point. They were outclassed for large periods in both legs against Villa, but were given a rapturous send-off by their noisy 2,200 travelling fans and caretaker boss David Gray said he was proud of them and his players. Former Hibs defender Gray, appointed caretaker for a third time after Johnson’s departure, said: “I’m proud of the players. “They worked right to the very end in difficult circumstances all round at the football club at the moment, but I can’t fault the effort or commitment from the players. “Playing against this level of opposition, if you switch off for a split second or make a slight mistake, you get punished. They’re a top, top team with fantastic players.” On Hibs’ impressive following, Gray added: “I’ve been at the club nearly 10 years now and they’ve always been fantastic. “You say there was 2,000, I’m sure there was a lot more that came down. Fantastic support as always.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Katie Boulter relieved not to be defaulted after reaching US Open third round LGBT+ England fans may shun Jordan Henderson for ‘turning his back’ on them Gareth Southgate admits Raheem Sterling not happy after England snub

College football Week 1 picks for Florida State vs. LSU, Utah vs. Florida, UNC vs. South Carolina and every Top 25 game on the schedule.

The two cricketing arch rivals are set to play against each other in the Asia Cup on Saturday.