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Rico Lewis believes Manchester City are ready to put a marker down at Arsenal this weekend after getting their campaign back on track in Leipzig. City returned to winning ways after successive defeats with a 3-1 triumph in a hard-fought Champions League encounter at the Red Bull Arena on Wednesday. The treble winners’ focus now shifts to Sunday’s trip to the Emirates Stadium and a clash with their closest challengers in last season’s title race. Lewis, who shone in a central midfield role in the German success, said: “After a couple of poor performances and results we’ve now got the ball rolling again and hopefully we carry on from here. “It (Sunday’s game) is a way we can put a stamp on the season and really make sure the rest of the league knows we’re aiming to do the same as last season. “Obviously we were a bit unlucky with the results and performances so we were a bit down, but it’s never down for too long. There’s always another game and everyone is always up for it.” Lewis, 18, produced one of the best performances of his fledgling career as City continued their winning start to their European title defence. Manager Pep Guardiola later described the youngster as one of the best players he has ever trained. Playing alongside Rodri, Lewis brought tenacity and dynamism as he combined tireless defensive work with driving runs. He created the opening goal for fellow Academy graduate Phil Foden in the 25th minute after playing a one-two with Bernardo Silva. He was a constant handful for RB Leipzig although, after a Lois Openda equaliser, it took late goals from substitutes Julian Alvarez and Jeremy Doku to settle the Group G encounter. “I do my best,” said Lewis, who first broke into the side as a right-back, rather modestly. “I think it’s just all about patience for myself. There are so many world-class players in that dressing room so all I can do is my best and learn. “The opportunities will come and when they do I’ve got to take them. “That’s my favourite position I think, even (more than) coming inside from full-back. I think playing a bit higher up then defending as a two with Rodri is my favourite.” With Rodri completing a three-match domestic ban this weekend, it seems likely Lewis will be given another opportunity on the big stage, although he has not yet been told. He said: “I don’t have any hopes or anything. I do my best and we’ll see what happens on Sunday. It’s all about what the manager chooses and decides is right.” Foden echoed Guardiola’s praise of Lewis when asked for his assessment of his young team-mate. “He’s one of the best young players I’ve seen,” said the England international. “He seems to up our tempo and makes us play a bit quicker. “The performances he’s putting in at such a young age is great to see. He’s only going to get better with this coach, how he improves players. He just has to pay attention and want to get better. “Normally when you’re 18 you’re a bit shy in these big games. He’s the total opposite. He wants the ball, wants to impress. “I like his determination. He’s going to be a quality player, he just needs the game time. “I’m delighted to have another Academy player playing in these big games. It’s a dream come true for me.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Arsenal head coach Jonas Eidevall signs new long-term contract Wales World Cup experience surpassing expectations for Nick Tompkins James McClean announces plan to retire from Republic of Ireland duty

The formula for the perfect fish finger sandwich has been revealed: it's made with four fish fingers, 'real' butter, two slices of white bread, ketchup... and cut sideways.  A poll of 2,000 adults who eat fish finger sandwiches found that 42 per cent said it was their sandwich of choice.  According to those polled, the optimum fish finger sarnie is also made with lettuce (21 per cent), cheese (15 per cent) and tomato (12 per cent).  Nearly half (43 per cent) like their sandwich to be cut sideways, so there are whole fish fingers on both sides of the bread. But 30 per cent like to cut their sarnie lengthways, so all fish fingers are in half, and nine per cent go as far as cutting everything into triangles. Commissioned by Birds Eye, The Marine Stewardship Council (MSC), and Iceland Foods, which sells MSC certified products like Birds Eye fish fingers, the study found 76 per cent would opt for a fish finger sandwich made from sustainably sourced cod.  A spokesperson for the supermarket chain said: "We know our fish fingers are not only great value, but they taste good too - making them a quick and easy meal that is guaranteed to be a crowd pleaser for families. "With one third of the world's fish stocks overfished, it is more important than ever for shoppers to choose seafood from sustainable sources." Exactly nine in 10 said the fish finger sandwich is a quick, easy and affordable meal that tastes good. In addition, just over two thirds (68 per cent) said they care about making mealtimes more sustainable. But 62 per cent claim they only have a vague idea of what sustainable fishing is. Encouragingly, 80 per cent correctly believe the process of sustainable fishing ensures fish are left in the ocean, impact on habitats and ecosystems is minimalised, and fisheries are effectively managed. However, one in 16 mistakenly think sustainable fishing happens once a year so there is enough fish left in the ocean for everyone else. When asked to describe the meaning of the blue MSC label, 42 per cent were “unsure”. However, 44 per cent rightly said it is the symbol of sustainability for wild-caught fish and seafood. More than half (55 per cent) said they care about the impact their food choices have on the planet but find it confusing, while 39 per cent of those who took part in the OnePoll.com study simply can’t afford to make the necessary changes. A spokesperson for MSC said: "The creators of the fish finger, Birds Eye, helped to co-found the MSC to help protect seafood supplies. While Iceland, who won MSC UK Newcomer of the Year in 2020, has made great progress in increasing the availability of sustainable seafood to its customers. "And now offers the highest percentage range of MSC certified wild seafood among all UK retailers.” A spokesperson for Birds Eye added: “We are very proud to be working closely with the MSC. Fish is good for our health, and so for the good of our oceans the Birds Eye fish range is 100 per cent MSC certified to make sure future generations can enjoy fish too.” SWNS Read More Order a bagel and schmear at Feltz Bagels, and you'll be fed an original piece of art Kale, crispy bacon upgrades grilled cheese to an adult level Six healthy recipes that both you and your gut will love Being vegetarian may partly be in one’s genes, study finds Jamie Oliver says he’d choose anonymity over fame if given the choice again

President Ruto announces his biggest cabinet shake-up since he took office more than a year ago.

What the papers say Kaoru Mitoma is reportedly set to rebuff massive interest to remain at Brighton. According to London World, the 26-year-old winger is eager to sign a new long-term contract with the Seagulls. This comes despite Mitoma believed to be high on the wishlist for both Manchester United and Manchester City. The Daily Express says Chelsea are growing increasingly unhappy with Nottingham Forest loanee Andrey Santos. Citing The Athletic, the Express reports Chelsea could recall the 19-year-old midfielder from his loan spell if he does not start getting substantial first-team football. The Evening Standard reports a host of European clubs are tracking New York Red Bulls’ 15-year-old American winger Julian Hall, with Manchester United, Manchester City, Real Madrid and Bayern Munich all believed to be keen on the highly rated prospect. Social media round-up Players to watch Michael Kayode: Fiorentina are set to offer a new contract to the 19-year-old defender, according to Calcio Mercato. Pierre-Emile Hojbjerg: Gazzetta reports the Denmark midfielder wants to leave Tottenham if he cannot be guaranteed first-team football. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Liverpool return to Europa League action against Belgian side Royale Union Saint-Gilloise tonight after a controversial week of VAR fallout. The Reds saw their winning run come to an end in Saturday’s 2-1 defeat to Tottenham Hotspur, but Jurgen Klopp’s side were furious after the VAR failed to overturn Luis Diaz’s wrongly disallowed opener and finished the match with nine men after Curtis Jones and Diogo Jota were sent off. After a contentious week that has seen Liverpool receive the VAR audio from the Tottenham defeat, Klopp’s side will look to make it two wins from two in Europa League Group E following their opening victory at Austrian side LASK. Liverpool have never played Royale Union Saint-Gilloise in a competitive match. The Belgian side, who reached the Europa League quarter-finals last season, drew 1-1 in their opening match against Toulouse. Here’s everything you need to know ahead of the fixture. When is Liverpool vs Royale Union Saint-Gilloise? The match kicks off at 8pm BST on Thursday 5 October at Anfield. How can I watch it? Viewers in the United Kingdom can watch the match live on TNT Sports 1, with coverage on the channel from 7:45pm BST. Subscribers can also stream the action via discovery+. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the Liverpool team news? Despite their red cards against Tottenham, Curtis Jones and Diogo Jota are available to play in the Europa League. Cody Gakpo came off at half time against Tottenham with what appeared to be a leg injury and is a doubt. Trent Alexander-Arnold is fit again and could start but with Liverpool facing a tricky trip to Brighton on Sunday, Jurgen Klopp could also rotate his side and keep his squad fresh. Predicted Liverpool line-up Kelleher; Alexander-Arnold, Quansah, Konate, Tsimikas; Mac Allister, Jones, Gravenberch; Jota, Nunez, Doak Prediction Liverpool 3-1 Union SG Read More The Premier League now faces a credibility ‘crisis’ – and latest VAR farce is just the tip VAR audio of Liverpool offside error to be released to public Jamie Carragher believes VAR at ‘crisis point’ in Premier League Liverpool-Tottenham replay possible under Uefa rules loophole Gary Neville responds after Jurgen Klopp calls for Liverpool replay: ‘That’s madness’ Jurgen Klopp calls for Liverpool’s match at Tottenham to be replayed over VAR blunder

Brighton go in search of a famous European win as they travel to French giants Marseille in the Europa League. The Seagulls were beaten 3-2 by AEK Athens in their opening match of Group B, in what was also the club’s first-ever European fixture. Roberto de Zerbi’s side are also looking to respond to a horror 6-1 defeat to Aston Villa on Saturday as they head to the famous Stade Velodrome. Marseille, who drew 3-3 with Ajax in what is a heavyweight group, currently sit 12th in Ligue 1 after an underwhelming start to the season. Here’s everything you need to know ahead of the fixture. When is Marseille vs Brighton? The match will kick off at 5:45pm BST on Thursday 5 October at the Stade Velodrome. How can I watch it? Viewers in the United Kingdom can watch the match live on TNT Sports 1, with coverage on the channel from 5:00pm BST. Subscribers can also stream the action via discovery+. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the team news? Brighton lost Pervis Estupinan to injury on Saturday and could be out for a “long time”, according to De Zerbi. Pascal Gross, James Milner and Adam Lallana are all doubts. Marseille are hopeful Iliman Ndiaye and Ismaila Sarr recover from illness in time to join former Arsenal and Chelsea strike Pierre-Emerick Aubameyang in attack. Prediction Marseille 2-1 Brighton Read More Ollie Watkins scores hat-trick as rampant Aston Villa hit Brighton for six Roberto De Zerbi happy with Brighton players despite defeat to AEK Athens Brighton suffer late defeat to AEK Athens in first-ever European match Why Europa League offers unmissable opportunity to Premier League sides On this day in 2006: France’s former Man Utd goalkeeper Fabien Barthez retires

Former France and Manchester United goalkeeper Fabien Barthez announced his retirement from football, on this day in 2006. The 1998 World Cup winner made his announcement on French television channel TF1, three months after appearing in the 2006 World Cup final. Barthez, aged 35 at the time, said: “I am quitting the French team, I am quitting club football. I am going to continue enjoying myself without football.” The mercurial Frenchman, who also helped his country win Euro 2000, initially quit soon after being released by Marseille at the end of the 2005-06 season. He had been France’s first-choice keeper in the 2006 World Cup, with his last match being the penalty shoot-out loss to Italy in the final. Barthez was with United for four years between 2000 and 2004, winning two Premier League titles in the process. The only club I wanted to go to was not so happy to have me. It happens and you have to live with it. I needed an adventure Fabien Barthez But his erratic displays saw Sir Alex Ferguson lose patience with him and he spent the final season on loan back at former club Marseille, who he subsequently joined on a two-year permanent deal. Shortly before he announced his retirement, Barthez had been trying to agree a deal with first club Toulouse, but it did not work out. “The only club I wanted to go to was not so happy to have me,” he said. “It happens and you have to live with it. I needed an adventure and I have only done things that I want to.” Barthez’s club retirement did not last long though, with the keeper announcing in December 2006 that he had signed a deal with Nantes. But the following April, after an altercation with a Nantes fan, Barthez left the club and, although he stated his intention to carry on playing, he did not make another appearance. In 2008, Barthez switched sports and began a successful motorsport career. He won the 2013 French GT Championship alongside Morgan Moullin-Traffort and competed in the 24 Hours of Le Mans race in 2014, 2016 and 2017. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live England waiting on fitness of Ben Stokes ahead of World Cup opener Tadhg Furlong believes pressure of Scotland game will bring best out of Ireland Eddie Howe staying grounded after Newcastle’s ‘amazing night’ against PSG

A person’s genetic makeup can play a role in determining whether they can stick to a strict vegetarian diet or not, according to a new study. The research, published on Wednesday in the journal PLOS One, may lead to further studies on personalised dietary recommendations and the production of meat substitutes. While a large fraction of people self-identify as mainly “vegetarians”, they also report eating fish, poultry and/or red meat, suggesting there may be environmental or biological constraints that override one’s desire to adhere to a vegetarian diet, said scientists, including those from Northwestern University in the US. “It seems there are more people who would like to be vegetarian than actually are, and we think it’s because there is something hard-wired here that people may be missing,” study co-author Nabeel Yaseen said. In the study, researchers compared UK Biobank genetic data from 5,324 strict vegetarians – consuming no fish, poultry or red meat – to 329,455 controls. Scientists found three genes linked with vegetarianism and another 31 genes that are potentially associated. Several of these genes, according to the study, are involved in lipid (fat) metabolism and/or brain function including two of the top three (NPC1 and RMC1). “My speculation is there may be lipid component(s) present in meat that some people need. And maybe people whose genetics favor vegetarianism are able to synthesize these components endogenously,” Dr Yaseen said. “However, at this time, this is mere speculation and much more work needs to be done to understand the physiology of vegetarianism,” he said. While vegetarianism is increasing in popularity, vegetarians remain a small minority of people worldwide, with 2.3 per cent of adults and 1.9 per cent of children in the UK identifying as vegetarian. Scientists believe the driving factor for food and drink preference is not just taste, but also how an individual’s body metabolises it. Citing an example, they said when trying alcohol for the first time, most people would not find it pleasurable for the first time, but develop a taste because of how alcohol is over time. “I think with meat, there’s something similar. Perhaps you have a certain component – I’m speculating a lipid component – that makes you need it and crave it,” Dr Yaseen said. “While religious and moral considerations certainly play a major role in the motivation to adopt a vegetarian diet, our data suggest that the ability to adhere to such a diet is constrained by genetics,” he said. Scientists hope future studies will lead to a better understanding of the physiologic differences between vegetarians and meat eaters. They said such an understanding would enable personalised dietary recommendations and to produce better meat substitutes. Read More Six healthy recipes that both you and your gut will love Father sparks debate for giving his son non-vegan food behind his wife’s back From leaf crisps to pudding, India’s ‘super food’ millet finds its way onto the G20 dinner menu

Louisiana State University Tigers football player Greg Brooks Jr. has been diagnosed with a rare type of cancerous brain tumor, his family, the athletics department and a Baton Rouge hospital announced Wednesday.

At a summit in Spain, Europe's leaders will discuss how to lower irregular migration to the continent.

Newcastle boss Eddie Howe will not allow Newcastle to get ahead of themselves despite seeing them dismantle Champions League giants Paris St Germain. The 4-1 victory over the 2020 runners-up at St James’ Park took the Magpies – playing in the competition for the first time in 20 years – to the top of Group F after two games. However, head coach Howe was refusing to be carried away by a performance and a result which brought back memories of the club’s 3-2 Champions League win over Barcelona 26 years ago. Howe, who inherited a Newcastle side seemingly heading for the Sky Bet Championship less than two years ago, said: “Going from the difficult moment we were in to now, it’s a great lesson for us not to get ahead of ourselves. “We’ve come a long way in a short period of time, but we want to keep going and we take nothing for granted. Amazing night, but we’ve got to continue to work hard from here. “It goes without saying we hope that gives us that belief that we need to be successful in this competition. Against Milan in our first game, there was an element of us not quite hitting the levels that we expected of ourselves. “But I think it’s only by doing that you can truly prove to yourself that you can do it consistently, and I think today will go a long way towards proving that. It's a small step forward, but there's still a long, long way to go Newcastle head coach Eddie Howe “But as I said, there are so many difficult games to come in this competition. It’s a small step forward, but there’s still a long, long way to go. “The next game in this competition will be hugely important, but that goes to the back of our minds now as we focus back on to the Premier League and West Ham.” The Magpies got off to a dream start when Bruno Guimaraes picked off Marquinhos’ ill-judged ball out of defence and although Gianluigi Donnarumma saved Alexander Isak’s initial shot, Miguel Almiron followed up to score. Dan Burn made it 2-0 with a towering header six minutes before the break, after a lengthy VAR check, and Sean Longstaff put the Magpies in dreamland five minutes after the restart. Lucas Hernandez’s 56th-minute header sparked something of a fightback, but ultimately it amounted to little and Fabian Schar smashed home a fourth in stoppage time to cement a remarkable win. Howe was particularly pleased for Geordies Burn and Longstaff, lifelong supporters of the club they now represent with such distinction. He said: “I really do respect the Geordies who have had life-long associations with the club and understand what it means to play for Newcastle and have a unique experience, really, so for Sean to score and play how he did and for Dan, they’re amazing moments in their careers.” A crowd of 52,009 witnessed a remarkable night on Tyneside, although the visiting fans, some of whom briefly caused troubled as they were escorted to the stadium by police, left less than impressed by what superstar Kylian Mbappe and his team-mates produced on the pitch. Asked if he took responsibility for the performance, PSG boss Luis Enrique said: “Yes absolutely, there’s no doubt about that, I’m the first person to be responsible for what happened this evening. Of course I’m responsible for it. “I think the outcome of the game was fair, although the scoreline was perhaps a little bit too much in their favour, not really a fair reflection. “But of course we made such careless mistakes which led to their goals and when you play at this level, you can’t afford to do that.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Rico Lewis is one of best players I have ever coached – Pep Guardiola Newcastle stun PSG as Manchester City, Lazio, Barcelona and Atletico all win Simone Biles wins 20th World Gymnastics gold by leading USA to team title

The College Football Playoff will expand to 12 teams in the 2024 season, and two streaming giants are looking to get their piece of the pie in the soon-after future.