List of All Articles with Tag 'f'

ZURICH UBS on Saturday said it is "not aware" of a probe by the U.S. Department of Justice

Almost the entire ethnic Armenian population has fled the region since Azerbaijan seized it last week.

A labor contract for thousands of unionized health care workers across five states and Washington, DC, is set to expire

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Marc-Andre ter Stegen admits Barcelona were lucky to beat Sevilla.

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A man has questioned whether he was wrong for storming out of a date after he says the woman behaved "disrespectfully" towards him - but people are divided on this matter. In a post to Reddit's "Am I the A**hole?" forum, the 34-year-old man has noted he was on a second date with the 31-year-old woman and "things seemed to be going great" until he left to go to the bathroom. "We went to a local bar and we were kissing, hugging, dancing, holding hands. Next thing you know I get up to go to the bathroom and when I come back she's at another table sitting with a guy and talking to him," he wrote. "We make eye contact, doesn't signal to tell me she needs five minutes and she doesn't wave me over." Time passed and the man had enough of waiting around for his date. "I wait for what felt like 10 minutes, sitting alone at the table. I finally decide to get up and leave. "I had picked her up so I'm not sure how she got home. I text her the next day to tell her it bothered me she started talking to other guys while we were on a date. No reply." To conclude, the man asked Redditors if he wrong for ditching his date after being left to sit on his own, and many people have weighed in with their thoughts. One person said: "What she did was rude. She SAW you, chose to ignore you and leave you alone for 10 minutes while she talked to another man. It wasn't on you to go up and introduce yourself to whomever she decided to chat with. You dodged a bullet." "It was a second date, you didn't lose much anyways. Let the trash take itself out," another person wrote. Someone else added: "NTA great job standing up for yourself by leaving. How rude of her to do that. Even if it was an old friend I knew, I'd leave them right away and simply say I'm on a date, good chat, gtg." While others believed he was in the wrong for his actions and that he jumped to conclusions. One person wrote: "YTA. Like you wrote in your other post and in comments, you ASSUMED the worst (that she was flirting with a stranger) instead of talking to a friend or someone she knew because in your words, your insecurity. "You said you didn’t see any body language that they were flirting." "YTA. [...] As a woman who has actually been in similar situations multiple times, what I do is I walk over and introduce myself to gauge the situation before jumping to conclusions," another person said. Someone else added: "YTA. Why not just walk over? She was probably waiting for you and then found it super weird that you just left. She could have been chatting with a friend or coworker. Even if it’s a random dude, she’s there with you and you said it was going well." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Workers at three Detroit casinos have voted in favor of authorizing a strike, if necessary, the United Auto

Fulham boss Marco Silva talked up “quality” Chelsea midfield pair Moises Caicedo and Enzo Fernandez ahead of the west London derby at Craven Cottage. Chelsea broke the British transfer record twice this year, signing Fernandez from Benfica for a reported £106.8million in January before beating Liverpool to confirm the transfer of Caicedo from Brighton for £115m in August. Silva spoke on how the pair’s price-tags reflect their ability and expects them to bring the fight to Harrison Reed and Joao Palhinha on Monday. “Enzo joined in January and Caicedo in the summer as well,” Silva said. “They’re quality. We are talking about two players they almost spent £250 million on. “This speaks about the quality and about how much they wanted them in their squad. “Plus (Conor) Gallagher in the midfield, they have the quality, the energy, they have the organisation to create a very good fight with our midfield line and I think it will be a very good fight because they have that quality.” Alex Iwobi’s second-half strike during Wednesday’s Carabao Cup third round 2-1 victory over Norwich was his first Fulham goal since his reported £22million move from Everton on deadline day. They have the quality, the energy, they have the organisation to create a very good fight with our midfield line Marco Silva on Chelsea's midfield Silva, who also signed Iwobi as Everton manager in 2019, spoke on the Nigeria international’s versatility and what he offers to his squad. “It was very good (Iwobi’s performance against Norwich),” Silva added. “He’s a player I know really well, he knows the Premier League so well and he’s mature. He has the quality, can play in many different positions and is a player that will give us the quality that we need in certain parts of the game. “He provides that extra energy as well. It was good for him to score on his first game in a Fulham shirt and I want to see more of him. “He’s going to be a really important player for us and I am pleased for him for starting his first game.” From Chelsea’s starting XI during their 2-1 loss at Fulham in January, Thiago Silva and Trevoh Chalobah are the only remaining players at the club. Silva said: “They are different and we are different as well. I think the game is going to be completely different. We can have a look for some things, but it will be different. They have a different manager.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Scottie Scheffler and Brooks Koepka add to USA woes with horror start to day two Europe look to extend Ryder Cup lead after keeping faith with foursomes pairs Ryder Cup day two: Europe aim to build on record-equalling start

Saturday's football transfer rumours, with updates on Matthijs de Ligt, Victor Osimhen, Jadon Sancho, Ivan Toney & more.

In downtown Munich, police cars blocked roads to a modern office building where security guards patrolled the halls

A winger is returning to training with Manchester United. He will be available for selection: not against Crystal Palace on Saturday but soon. It is not Jadon Sancho but Antony, who has been on a leave of absence after three women accused him of assault. If Erik ten Hag was confronted with the question of whether he is guilty of double standards, in bringing back his own biggest buy but not a player who criticised him on social media, he emphasised the differences in his answer. “Those issues are nothing to do with each other,” he said. “One is internal, the other one is external.” Which is correct up until a point. There could also seem a simpler solution to the internal affair: should Sancho apologise to Ten Hag, perhaps he would be welcomed back into the fold. Instead, his exile seems indefinite. Meanwhile, Antony has sat out four games, will miss a fifth but could be back in contention soon afterwards, opening up the possibility of a return against either Galatasaray on Tuesday or Brentford next weekend. Ten Hag expects the Brazilian to be physically fit. The issue instead is if he is mentally ready to play. “I can’t tell at the moment; first he has to be back,” the Dutchman said. “I have spoken to him but that doesn’t give the impression how he is; how his mental status is.” Others may argue that such concerns should also be expressed for Gabriella Cavallin, his former girlfriend, and Rayssa de Freitas and Ingrid Lana, who also made serious accusations against him. In each of their club statements, United have stressed that they condemn abuse of and violence towards women. Meanwhile, Antony has repeatedly insisted he is innocent. He returned to the UK from his native Sao Paulo this week and was voluntarily interviewed by Greater Manchester Police on Thursday, just as he had spoken to their Brazilian counterparts in June. So far, he has not been arrested, bailed or charged. United have said they will review developments, meaning his situation could change. Brazil opted to withdraw Antony from their squad earlier this month in light of an interview Cavallin gave; later that week, United, who had initially merely “acknowledged” the accusations then put him on a leave of absence a few days afterwards. Now their decision would seem to be that, without him being charged and barring new revelations, their timescale will not be determined by two police forces. Neither has yet officially said that they will not bring charges; if there is the prospect that no such announcement might come from Brazil for months or years, Antony might have lingered in limbo and United been deprived of an £86m signing. There is the principle of innocent until proven guilty. It matters and would render Antony available to do many another job. But there is also the reality that playing for United is not just another job, the context of Mason Greenwood’s situation and the fact that the club explored the possibility of bringing back another forward who was not convicted of a crime but whose behaviour many felt was unpleasant in the extreme. Antony, meanwhile, was accused of trying to throw a pregnant Cavallin out of a car, of punching and headbutting her. Earlier this month, the Female Fans Against Greenwood’s Return group described the allegations against Antony as “horrific” while the television presenter and United supporter Rachel Riley criticised the club for a lack of due diligence in signing the winger after a report had been lodged with police about him. It remains to be seen what kind of reception Antony receives when he takes the field: within Old Trafford and from the wider United fanbase, inside and outside grounds. Picking him again could be a divisive move. Ten Hag has not entered the moral argument but from a footballing perspective, he seems to want to call upon Antony. Rewind a couple of months and it may have seemed that United’s three best options on the right wing would be Antony, Greenwood and Sancho. In the last four games, with none available for reasons unrelated to injury or illness, United first played without a right winger – when their lack of width was exploited by Brighton, whose left-back Tariq Lamptey got two assists – and have used the rookie Facundo Pellestri there twice, including away at Bayern Munich, and the captain Bruno Fernandes there at Burnley, where he got the winner. The assumption now must be that Antony will soon reclaim his position. Not for the first time at Old Trafford of late, United are trying to navigate their way through a moral maze. It is far from certain they have taken the right turn. Read More Man United allow Antony to resume training despite assault investigations Jadon Sancho ‘not important’ and ‘cannot contribute’ for Manchester United says manager Erik ten Hag Man Utd star Antony arrives back in UK to ‘face police over abuse allegations’