List of All Articles with Tag 'f'

VIDEO: CJ Stroud and Tank Dell hook up for incredible touchdown.

VIDEO: Tommy DeVito's Italian touchdown celebration.

Thanksgiving is only days away, and families all across America are in the midst of building their dinner menus for the feast. While you’re heading to the grocery store to pick up your turkey and sweet potatoes, there’s one aspect of Thanksgiving that’s important to consider while planning out the big day: When will dinner be served? Over the years, Americans have opted to host their dinners at different times, with many families starting the meal at 3pm on the fourth Thursday in November. On the other hand, some people decide to eat dinner as they normally would, by hosting Thanksgiving at 6pm or 7pm. The question of when to have your Thanksgiving dinner may be tied to one major factor - that large meals can make you a bit sleepy. There’s constant discussion surrounding the star of Thanksgiving, turkey, and how it makes you tired. Turkey contains tryptophan, an amino acid in our bodies that helps make melatonin to regulate sleep schedules, according to the Icahn School of Medicine at Mount Sinai. There’s no arguing that eating a Thanksgiving meal full of turkey, stuffing, and mashed potatoes would make anyone ready for a nap. Still, the question remains as to whether the chemicals in turkey actually make us susceptible to tiredness, or whether other factors are at play in our post-meal slumber. Speaking to The Independent, professional chefs have discussed the drowsiness that comes from eating a hefty meal, and how that feeling can affect your upcoming Thanksgiving plans. According to the Cleveland Clinic, tryptophan is an essential acid that’s found in food containing high levels of protein, such as chicken, eggs, cheese, and fish. Since there’s tryptophan in turkey, the amino acid can affect our body’s levels of both melatonin and serotonin, neurotransmitters that control our moods. Speaking to The Independent, California-based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is that we can end up overeating on Thanksgiving, in comparison to our normal eating schedule, and we get food comas,” he explained. “We need to sleep because of that. Not because of the small amount of tryptophan found in the turkey itself.” John Carpenter - an executive chef at Signature Restaurant at La Cantera Resort and Spa in Texas - agreed that stuffing our faces with food on Thanksgiving may be more likely to blame for our tiredness. He noted that it’s easy to feel sleepy after a big meal and specified that a range of foods and beverages can contribute to the drowsiness, from pumpkin pie to wine. “Thanksgiving dinner is quite heavy, between stuffing and large amounts of meat we eat, whether that be turkey or ham,” he explained. “It’s also usually surrounded by friends and family, and there’s some alcohol drinking usually involved, which isn’t exactly known to keep us awake.” With the side effects of eating a big Thanksgiving meal in mind, chefs have shared their advice on when to plan your dinner. It’s important to note that the day before Thanksgiving can be relatively busy, from buying your ingredients to decorating your home. In addition to managing physical tasks, Carpenter said there’s another routine he usually takes on to prepare for the holiday - changing up his eating habits. “For me personally, I definitely prefer to change my eating schedule, leading up not only the day of Thanksgiving, but also a couple of days before,” he said. “I always eat a little bit lighter, leading up in anticipation of a big meal. And personally, I normally don’t even eat breakfast on Thanksgiving because I know I’m going to eat so much.” The morning of Thanksgiving tends to be quite hectic, so Collins urged families to give themselves enough preparation time before dinner. He recommended giving yourself a good two and a half to three hours of cooking time, when you can prepare all your vegetables while the turkey is in the oven. So, when is the best opportunity to serve the food to your guests? Professional chefs recommend the daytime, rather than evening, as the best time to host your dinner, taking both meal preparation time and drowsiness into account. “Normally for me, it’s early in the afternoon or early in the day,” Carpenter explained. “I have two children so I prefer earlier because it gives us the rest of the day for them to wind down from a big meal and all that. And then you have more time during Thanksgiving day to be with your family.” When you decide to host your Thanksgiving dinner is entirely up to you, but Collins acknowledged that the age of your guests is another factor to consider. He noted that children are generally accustomed to having their meals earlier in the day, even though that might not be the case for adults. “I think if there’s a lot of children under 10 years of age, having your dinner at 2pm or 3pm would be good,” Collins said. “If it’s more towards the adult scene, then I think it’s more of an early dinner, late lunch kind of thing. I’d personally go for 4pm or 5pm.” Thanksgiving aside, studies have found that late-night dinners may not be the best idea. In a 2022 study published in peer-reviewed journal Cell Metabolism, researchers examined 16 patients who were overweight and obese as they ate the same exact meals on two schedules - one group eating as late as 9pm. Results showed that eating later had a large effect on how patients regulated their “energy intake, expenditure, and storage”. Since there’s so many different types of food served on Thanksgiving, eating dinner on the earlier side could ultimately be better for your physical health. “Personally, I know you shouldn’t be eating a huge meal later at night, especially the size of a normal Thanksgiving meal,” Collins added. “So definitely give yourself the time for your food to settle down.” Although there are various factors to consider when planning the timing of your Thanksgiving dinner, it’s important to remember not to let the stress of it ruin the day. “Don’t stress out too much about the food,” Collins said. “I know sometimes Thanksgiving is one of the first times you’ve seen friends or family in a long time. So I think the idea is that it’s celebratory, and make sure you do that. Buy really good wine or champagne and enjoy yourself.” Read More 10 Thanksgiving traditions and where they come from Two dishwashers? To be truly middle class you need two kitchens... How ‘dine and dash’ became the new shoplifting – and why we’re all paying the price Two dishwashers? To be truly middle class you need two kitchens... How ‘dine and dash’ became the new shoplifting – and why we’re all paying the price The French have rules, and they have camembert rules – mess with them at your peril

Aaron Rodgers workout recovery video surprised the New York Jets, and he could start practicing in just a few weeks time.

Arsenal made it five consecutive wins in the Women’s Premier League and six in all competitions with a convincing 3-0 victory over Brighton. Stina Blackstenius opened the scoring in the 12th minute with a shot into the top left-hand corner of the net before Caitlin Foord doubled their advantage with 10 minutes to go in front of a record crowd of 4,921 at a sold-out Broadfield Stadium. Frida Maanum sealed the three points in stoppage time with her first goal of the season after being teed up by Cloe Lacasse, leaving the second-placed Gunners three points behind leaders Chelsea in the table.

Manchester City came from a goal behind to beat Women’s Super League rivals Manchester United 3-1 at Old Trafford. The Red Devils were awarded a penalty in the 20th minute as Alex Greenwood handled inside the area, with Katie Zelem slotting home to put them a goal up. City were not behind for long and turned the game on its head with two goals inside a minute as Jill Roord slotted home the equaliser before Lauren Hemp curled in superb fashion from outside the area to make it 2-1. The visitors ensured the three points as Khadija Shaw closed down a back-pass to Mary Earps, with the goalkeeper’s clearance bouncing off Shaw and going into the net to rubber-stamp the triumph. Despite Laia Aleixandri’s second bookable offence for a foul on Lucia Garcia, City held on to move above United in the WSL. Elsewhere, Arsenal secured their sixth win in all competitions with a convincing 3-0 victory over Brighton thanks to goals from Stina Blackstenius, Caitlin Foord and Frida Maanum. Bristol City twice came from behind to earn a 2-2 draw with fellow strugglers Everton at Walton Hall Park while Tottenham’s unbeaten run continued with a 1-1 draw against Leicester. Rachel Daly scored in stoppage time to help secure Aston Villa their second win of the season with a 3-2 victory over West Ham. Read More Arsenal continue winning streak with convincing victory at Brighton Top of the mountain – Pat Cummins hails Australia’s record sixth World Cup win ‘It’s the sweetest one’ – Nicolai Hojgaard hails DP World Tour Championship win

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Arsenal made it five consecutive wins in the Women’s Premier League and six in all competitions with a convincing 3-0 victory over Brighton. Stina Blackstenius opened the scoring in the 12th minute with a shot into the top left-hand corner of the net before Caitlin Foord doubled their advantage with 10 minutes to go in front of a record crowd of 4,921 at a sold-out Broadfield Stadium. Frida Maanum sealed the three points in stoppage time with her first goal of the season after being teed up by Cloe Lacasse, leaving the second-placed Gunners three points behind leaders Chelsea in the table. Bristol City twice came from behind to earn a 2-2 draw with fellow strugglers Everton at Walton Hall Park. Martina Piemonte put the hosts in front just five minutes into the contest but Amy Rodgers slammed home from inside the area just before the interval to bring the scores level. Everton retook the lead in the 57th minute courtesy of Megan Finnigan and looked on course for only their second win of the WSL season when Amalie Thestrup dinked home from close range with eight minutes remaining to earn rock-bottom City a share of the spoils. Tottenham extended their unbeaten run to six matches with a 1-1 draw against Leicester at the King Power Stadium. Leicester went ahead in the 18th minute when Janice Cayman received a pass from Hannah Cain before firing home but were pegged back when Celin Bizet latched onto a through ball and finished coolly. Rachel Daly scored a brilliant stoppage-time winner as Aston Villa came out on top in a five-goal thriller to beat West Ham 3-2 and double their points tally for the campaign. Viviane Asseyi’s penalty put West Ham a goal to the good but Villa turned the game on its head through Anna Patten and Adriana Leon. West Ham thought they had snatched a point when Lisa Evans drilled home from outside the area with 10 minutes to go. But, the decisive moment came two minutes into added time when England star Daly smashed into the top corner to snatch all three points for Villa. Read More Top of the mountain – Pat Cummins hails Australia’s record sixth World Cup win ‘It’s the sweetest one’ – Nicolai Hojgaard hails DP World Tour Championship win Northern Ireland keen to go out on high note against Denmark – 5 talking points Luke Humphries sets up Grand Slam of Darts final showdown with Rob Cross Talking points ahead of England’s clash with North Macedonia Kieran Trippier knows he needs to perform to retain England place at Euro 2024

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