List of All Articles with Tag 'es'

The Seahawks overachieved to win nine games in 2002, but if they want to crack double-digits in 2023 these three players must step up.Pete Carroll deserves a ton of credit for piloting the Seattle Seahawks to a second-place finish in the NFC West last season. Now the challenge for everyone in Se...

DENVER — It's been more than three months since the conclusion of the World Baseball Classic, but there is still a bit of unresolved business from the WBC that will likely be wrapped up this week when the Colorado Rockies visit the Houston Astros.It was March 18 in Miami when, in a WB...

Gunfire erupted at a large block party in the city, leaving two dead and 28 others injured.

Israel’s anti-government protest movement launched a series of major disruptions on Monday, including an attempt to sow chaos

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins… to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). 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Your cat's weird snacking habits may be related to compulsive behavior condition—or they might just like the crinkly sound.

Turkey’s state-run banks re-entered the foreign-currency market on Monday, selling as much as $1 billion by midday to

Here are hints and answers on the 91st Immaculate Grid baseball game for July 3rd, 2023, including the Cardinals, Reds, Orioles, and more.Well, folks, I have a confession to make. Immaculate Grid has made me realize that, as a self-proclaimed sports fan, I am completely embarrassed of my sports ...

Electric-vehicle maker Rivian Automotive said on Monday it delivered 12,640 vehicles in the second quarter, a 59% jump

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Blackpink headlined BST Hyde Park last night - but there was one rather unexpected British star in the audience... The South Korean girl group made history as the first-ever K-pop band to headline a major UK music festival. Members Jennie, Jisoo, Lisa and Rosé performed their hits such as 'Pink Venom', 'How You Like That', 'Whistle', 'Shutdown' and 'DDU-DU DDU-DU’ to a sold-out crowd of 65,000 fans. Sign up to our free Indy100 weekly newsletter And none other than Hugh Grant was spotted at the festival with fans delighted that the actor is a Blink - the name of the fandom which combines the words "black" and "pink". Clips on social media show the Notting Hill and Bridget Jones's Diary star up on on a terrace at the concert venue - and at one point can even be seen wearing a Blackpink hoodie. In a TikTok post, @aaa_gus shared a 12-second clip where those behind the camera express their excitement at spotting Grant. "We're literally more obsessed with Hugh Grant than Blackpink," one person can be heard joking. For the caption, the TikToker added: "Him wearing a @blackpinkofficial is a mood." @aaa_gus Him wearing a @blackpinkofficial is a mood. #hughgrant #hughgranttok #hypedpark #blackpinkofficial Though not everyone believe it was actually Hugh Grant under the hoodie, so the TikToker posted a follow-up photo showing a clearer snap of the actor - minus the Blackpink hoodie. @aaa_gus Replying to @Kwanchit Attwood Grant himself confirmed he was in attendance last night and also admitted he's now a "rabid Blink" on Twitter, he wrote: "Very grateful to three eleven year olds for taking me to see @BLACKPINK yesterday. Am rabid Blink now. Slept with my heart hammer." Of course, these were iconic scenes for those who are both Blackpink and Hugh Grant fans. It's been a big year for Blackpink as the group also headlined Coachella Valley Music Festival back in April which received positive reviews. Elsewhere, Hugh Grant got the final say on whether Brexit has been a disaster. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings