Inside Ukraine's tech push to counter Russian 'suicide' drone threat
By Tom Balmforth KYIV In a basement in downtown Kyiv late last month, away from prying eyes, hundreds
2023-07-05 15:24
How to make protein pancakes without flour
These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, they have less sugar content… you decide how green you want to go. Delicious hot or cold!” Green banana pancakes Makes: 12 Ingredients: 1 greenish banana 2 eggs 1 tbsp collagen peptides (optional) ½ tsp ground cinnamon Coconut oil or ghee, for frying Natural yoghurt, fresh berries, chopped nuts and seeds, to serve Method: 1. Add the banana to a blender with the eggs, collagen (if using) and cinnamon, then combine to create a smooth batter. 2. Heat a small amount of coconut oil or ghee in a frying pan, and when the pan is hot, add 3-4 spoons of batter to create 3-4 mini pancakes. Cook for 2-4 minutes until golden in colour before flipping over to cook on the other side. 3. Serve with natural yoghurt, fresh berries, chopped nuts and seeds for extra goodness. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer
2023-07-05 13:47
Statue unveiled in honour of Polish World War Two hero in Newark
General Wladyslaw Sikorski was buried in Newark before his body was returned to Poland in 1993.
2023-07-05 13:19
NHS 75: Windrush nurse's 50 years of the NHS in Shropshire.
Marjorie Brown recalls leaving Trinidad and Tobago aged 17 and working as a nurse in Shrewsbury.
2023-07-05 13:16
Anthony Rendon Rolled Around in Pain After Fouling a Ball Off His Leg
Anthony Rendon had to leave a game after fouling a ball off his left leg.
2023-07-05 09:54
Crippling fuel crisis turns Cuba to old friend Russia
Crippling fuel shortages on the Caribbean island present opportunities for Russian companies.
2023-07-05 08:22
Cardinals completely fail to replicate Cubs' secret sauce
The Chicago Cubs have thrived when their pitchers have called their pitches. The St. Louis Cardinals? Not so much.The St. Louis Cardinals were riding the high of taking their series against the New York Yankees two to three this past weekend. They had the chance to carry that momentum into their...
2023-07-05 04:53
Real Madrid transfer rumours: Guler chooses next club; Mbappe deadline
All the latest Real Madrid transfer rumours - including more on Arda Guler, Kylian Mbappe & Vinicius Junior.
2023-07-05 04:28
Fund for French police officer who shot teen dead dwarfs one made for victim's family
After a police officer in France shot dead unarmed 17-year-old Nahel Merzouk during a traffic stop in Paris last week, two fundraisers were set up. One, to support the teen's mother. The other, for the family of the police officer who shot him.
2023-07-05 03:48
Mike Trout Wrist Injury Is Latest Evidence the Angels Are Cursed
Mike Trout has a left hamate fracture.
2023-07-05 03:45
Jenin: UN agencies voice alarm as major Israeli operation continues
The agencies say infrastructure is being destroyed and medics cannot not reach all the injured.
2023-07-05 02:20
Angels vs. Padres prediction and odds for Tuesday, July 4 (Shohei Ohtani is must bet)
The Los Angeles Angels and San Diego Padres have a great pitching matchup on tap on Tuesday, July 4 – but how should we bet it?Shohei Ohtani (7-3, 3.02 ERA) gets the ball for the Angles on Tuesday, and Padres outfielder Juan Soto seems confident in his team’s chances against the AL M...
2023-07-04 23:28