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Brits have revealed the advice they would give their younger selves – including investing in property as early as possible, taking more photos and not being afraid of rejection when asking someone out. A survey of 2,000 adults found 58 per cent would love nothing more than to give the younger version of themselves some good tips. Those surveyed said they would look after their physical health more, avoid wasting their time on negative people and learn from their mistakes. The top 20 list also included recommendations to save 10 per cent of your wages every month, spend more time with your parents and celebrate the little wins. But while 67 per cent would offer financial words of wisdom, 82 per cent felt positive knowing every decision they’ve made has led them to the point where they are now. And the same percentage (82 per cent) wanted to live their life with no regrets. AXA UK commissioned the study as part of its ‘Future You will thank you’ campaign which looks at how our future selves will thank us for the good choices we make today and reveals the decisions people are most thankful for. Scarlette Douglas, former A Place in The Sun host and I’m A Celebrity contestant, is taking part in the campaign discussing the forks in the road which led her to a career in television. She has contributed to an eBook revealing more of these insights from celebrities and the public. Scarlette said: “I had been performing in musicals for eight years when I made what I feel was a great decision at that point in my life, which was to move away from theatre and pursue a different career in television presenting. “I finished my last musical in 2014 and in 2015 I landed an amazing job as a presenter for A Place in The Sun – I had my first presenting role on a Channel 4 show. “I’ve now been in television for eight years and if I didn’t take a leap of faith and make that decision to leave musical theatre and pursue television, I would never be where I am now.” The study also found buying a house as soon as possible, getting married and heading off abroad were some of the things people are most grateful to their young self for. But when it came to regrets, 39 per cent had at least one big one in their life. Of those, 56 per cent said these were romantically linked, while 35 per cent had health-related regrets. Others spoke about how they wish they got to know parents and loved ones better before they passed away. Although 27 per cent had learnt from some of the regrets their parents had experienced. Architect and TV presenter George Clarke is also involved with the campaign and spoke about his first home. He said: “When I bought my first ‘grown-up’ house it was a wreck and definitely a building project. “We had to live in it while we did the work bit by bit over the course of three years – it was a major project and at the time we didn’t have a lot of money, so it was work, earn, do building work... repeat. “It was a major refurbishment and what made it even harder was our child was born during the build too. All of it was a big risk, especially a financial one. “The house looked amazing when we completed it, and although we loved it the financial pressure and the length of the build took its toll and we made the decision to sell. “We were very lucky with the sale and we were able to buy another house just a few hundred yards from the one we’d sold – that project began the journey of setting ourselves up for life.” The research also revealed that dropping a phone down the toilet, having to pay hefty vet bills and having their home flooded were the situations where people regretted not getting insurance. There was a desire among those surveyed, by OnePoll, to say yes more often, with people wanting to experience new travel and holiday destinations (46 per cent), new social activities and plans (35 per cent) and new friendships (34 per cent). Jason Fox, TV broadcaster, former UK Special Forces soldier and Royal Marines Commando, is also taking part in the initiative. He said: “When I left the marines after 20 years of service, I suffered from PTSD and had to learn to look after my mental health. “I realised I could also be useful in the civil world, by showing others that mental wellbeing is a strength, not a weakness. “When I was able to, the best decision I made was to invest in my mental health initiative and organisation ‘Rock 2 Recovery’ to support others in similar situations.” Tara Foley, AXA UK’s CEO, said: “Every decision we make impacts our future, from the biggest life choices to the smallest. “The findings show most people are pretty happy with the majority of decisions they’ve made, but they wouldn’t be averse to going back and giving their younger self a bit of guidance to influence how things turned out further down the line. “It’s encouraging that so many people say they aren’t living their life with regrets and it’s good to see a real desire to experience new things and push the boundaries, such as visiting far-flung places or trying new activities. “Making sure you’re always covered for every eventuality – whether it’s car, home, business or health insurance – means you can take on whatever life throws at you without worrying about unforeseen consequences or unexpected financial challenges.” Top 10 pieces of advice many people wish they could tell their younger self: 1) Be more confident 2) Try not to care what other people think 3) Don’t let opportunities pass you by 4) Look after your physical health more 5) Don’t waste time with negative people 6) Learn from your mistakes 7) Save 10 per cent of your wages every month 8) Eat healthily as it will pay dividends down the line 9) Go on all the holidays you can 10) Invest in property as early as you can 11) Don’t just settle for things 12) Just relax and enjoy the ride 13) Look after your mental health better 14) Spend more time with your parents 15) Celebrate the little wins 16) Take more risks 17) Don’t be afraid of rejection when asking someone out 18) Always be there for your mates 19) Take more photos 20) Be disciplined with your time Read More Brits are so fed up with emails that retail giants now send reminder letters Adults are eager to explore the world alone over the next three years, study finds Study finds more people are moving into high flood zones, increasing risk of water disasters Chris Hemsworth shares big life changes after ‘shocking’ health warning How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion I have felt the shame of infertility – it’s why I started a club for women like me

Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

A mother has sparked a debate after revealing that her son received a “zero” from his teacher because he didn’t bring in “classroom supplies”. The parent, Shanitta Busby, shared a recent video to TikTok about her 13 year old, in which she explained that he recently started at a new school. She noted that, prior to the middle schooler’s first day, she bought him “new school supplies,” since the list of supplies needed was “a little different” than ones she’d seen before, and she “wanted him to be prepared”. Busby said that while her child’s first week at school went well, he came home the second week and told her: “My teacher said we need to have classroom supplies.” She responded to her son by saying it was strange that his teacher wanted him to have certain “classroom supplies”. “I’m like: ‘That’s weird, because we got you everything on the list that you would need for the class. And you’re not going to be using any classroom supplies,’” she recalled. “And so I left it at that.” However, according to Busby, the teacher later told her son that she’d “give [him] a zero if [he] didn’t turn in the classroom supplies”. While the parent questioned why her son was being graded for having the items, she said that she still went on to get the “classroom supplies,” which included things like tissues, Clorox wipes, hand sanitiser, pencils, Expo markers and red pens. Although she gave her son these supplies to turn in to his teacher, she said that the following week, her son “still had a zero”. She explained that when she emailed the teacher about the grade, she also claimed that parents shouldn’t be responsible for “supplying” the items needed in the teacher’s classrooms. “I email the teacher and I’m like: ‘Hey, I’m kind of concerned because my student has an 83 in the class, and everything else in the class is 100s and 98s. And he still have a zero for something called classroom supplies,’” she recalled. “I was like: ‘We bought the supplies anyways, but I don’t feel like it’s the parent’s responsibility to supply your classroom.’” She also told the teacher that she didn’t “think it was appropriate to assign a grade to students based on whether or not they’ve supplied” their teacher’s classroom. According to Busby, the teacher responded to the email by saying: “I appreciate an involved parent, and I’ll update his grade today.” However, the teacher didn’t address the parent’s concerns about the grade itself existing. @shanittanicole Am I doing too much? #fyp #school ♬ original sound - Snooze ❣️ “She said nothing about the fact that we shouldn’t have to supply your classroom with supplies,” she explained. “So I emailed the principal, I might be extra, but I just wanna see what’s going on. Why do I have to buy supplies for the classroom? In the comment, she clarified that she and her husband bought the supplies that were needed for his homeroom, as he’s in middle school. She then specified that the grade he got for “classroom supplies” was for only his math class. Busby later shared a follow-up video with a screenshot of her son’s grade in the class, noting that there were two different grades for his “supplies”. While he got 90 for his “homework/classwork,” in the “supplies section”, he initially had a zero under the “participation” for “supplies”. However, his zero was then updated to a 100, giving him a 98 in the class. She then emphasised why she contacted the principal about her son’s “supplies” grade, adding: “Why are you assigning a grade for additional school supplies for the classroom? That’s what was wrong to me.” In the comments of the two videos, which have received more than 1.5m views combined, many people came to the parent’s defence, noting that some parents can’t afford all classroom supplies, so children’s grades shouldn’t be penalised for that. “Classroom supplies are not graded. She is not to force parents to get it,” one wrote, while another added: “That is so unfair!! Especially for the kids whose parents CAN’T afford groceries let alone classroom supplies!!!” “Somebody has to buy supplies and it’s not fair to the teacher. BUT they pool the supplies because everyone can’t afford them. To grade that is ridiculous,” a third commented. On the other hand, some parents acknowledged that they would get certain school supplies for their children, and defended teachers from having to buy them. @shanittanicole Replying to @In the view Graded School Supplies Part 2 #fyp #school #xybca ♬ original sound - Snooze ❣️ “I will buy anything my kids’ teachers need. I usually send $200 through a cash app per 1/4. Teachers shouldn’t have to buy either,” one wrote, while another added: “The grade I don’t agree with! As a former teacher, I spent a lot of my personal money on supplies. New teachers don’t even get a stapler.” “Teachers don’t make anywhere near enough to supply everything for classrooms, like tissues if your kid has a runny nose. Or wipes to clean messes,” a third wrote. Speaking to Insider, Busby said she’s still waiting to hear back from the principal on how the situation is being handled. She also shared her belief that the school districts should be giving supplies needed in classrooms, rather than having parents or teachers pay for it. The Independent has contacted Busby for comment. 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Brian Austin Green has revealed he suffered from stroke-like symptoms for four years that were ultimately caused by his diet. The Beverly Hills, 90210 alum, 50, recently opened up about his major health struggles - which included vertigo and ulcerative colitis - that led him to be bedridden for three months and unable to speak, read, or write. In an episode of the Sex, Lies, and Spray Tans podcast with Dancing With the Stars dancer Cheryl Burke, released on 2 October, Green revealed that it wasn’t until a “kinesiology and Eastern medicine” specialist discovered he had “internal inflammation” from his diet of gluten and dairy that he was able to take control of his health. “I spent four and a half years recovering from stroke-like symptoms without ever having had a stroke,” the Anger Management star said. “I couldn’t speak. I couldn’t read. I couldn’t write.” When asked by podcast host Burke if his “neurological” issues were a result of having vertigo - a sensation that the environment is spinning in circles - Green explained that his vertigo symptoms were just “one stage” of his health problems. “I had ulcerative colitis and then I had vertigo,” he said. According to the Mayo Clinic, ulcerative colitis is an inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. “I was bedridden for like three months but both things were undiagnosable,” he continued. “Nobody could figure it out, all the specialists that I saw.” Burke asked whether his symptoms were a result of a car accident, seemingly referring to when Green and his ex-wife, Megan Fox, were struck in their vehicle by a drunk driver in December 2014. “No. It was dietary,” he replied. Despite getting an opinion from one of the top neurologists at Cedars-Sinai Medical Center in Los Angeles, and undergoing nearly 200 blood tests and two MRIs, his doctor was still unsure of what Green’s health issue could be. The actor recalled that his symptoms of “brain fog” were so bad that he once reintroduced his best friend of 25 years to his sister, who his friend had also known for more than two decades. Green shared that even reading Dr Seuss books to his children was difficult for his brain. “It was all undiagnosed by Western medicine, so I ended up having to finally find a doctor that is much more into, like, kinesiology and Eastern medicine,” he said. Once finding a specialist, the doctor told Green that his health condition was a combination of stress and consuming “gluten and dairy”, which caused “internal inflammation” in his system. These days, Green shared that he’s “fully recovered” from his stroke-like symptoms and his health has been “100 per cent” since then. Green is a father to five children. He shares son Kassius Lijah, 21, with ex-girlfriend Vanessa Marcil. The Desperate Housewives alum also shares sons Noah Shannon, 11, Bodhi Ransom, nine, and Journey River, seven, with ex-wife Fox. He and the Jennifer’s Body star were married from 2010 to 2021. In June 2022, Green welcomed his fifth child, son Zane Walker, with fiancée Sharna Burgess. Read More Brian Austin Green gets candid about how great co-parenting is with ex Megan Fox Brian Austin Green shuts down claim he’s a ‘bad father’ after defending Megan Fox over sons’ outfits Megan Fox hits back at US politician’s claim about her children’s clothes Woman reveals how she discovered she’s allergic to water More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study Idris Elba reveals he’s been in therapy for over a year after work realisation

Almost one in 10 middle-aged men and more than a quarter of middle-aged women in the UK are “fit but fat”, researchers have said, as they called for more to be done to help people reduce their weight. Academics said that there are large regional differences over levels of “metabolically healthy obesity”, which could be down to different diets or other lifestyle factors as well as ethnic and genetic differences. People who are “fit but fat” are considered to be obese by their body mass index (BMI) score but have none of the complications associated with obesity including abnormal blood sugar levels; high cholesterol; high blood pressures; type 2 diabetes or other signs of heart disease. The UK has similar levels seen in Sweden, Norway and Germany, experts said. The highest proportion of metabolically healthy obesity is observed in France and other Mediterranean countries such as Italy and Israel, experts told the the Annual Meeting of the European Association for the Study of Diabetes. There will always be people living with obesity who seem to be protected against obesity-related cardiometabolic diseases Prof Mattias Bluher One study shows that 8% of men and 27% of women in the UK aged between 40 and 50 are living with “metabolically healthy obesity”. Asked how many people in the UK are affected, Professor Matthias Bluher, of the University of Leipzig and Helmholtz Centre Munich in Germany, said: “The (UK) is very similar to situation Sweden, Norway and Germany. “There are populations in Micronesia or Asian populations where it is down to 2-5% only. “Some populations may be, despite large amounts of adipose tissue, better protected against comorbidities and Caucasian populations belong to those.” Prof Bluher said that healthy obesity is seen in a number of premenopausal women. It comes as Prof Bluher called for better weight management programmes for people who fit the profile. He pointed to previous work which suggests people who are “healthy obese” have a higher risk of coronary heart disease, cerebrovascular disease and heart failure compared to their in a normal weight range. “There will always be people living with obesity who seem to be protected against obesity-related cardiometabolic diseases,” he told the conference. “The concept that metabolically healthy obesity affected people may not benefit from weight loss strategies has been challenged by recent data. “A timely and personalised treatment of obesity should also be recommended to people living with healthier obesity.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jonnie Peacock on Strictly Come Dancing representation: ‘It’s important to break people’s perceptions’ What you need to know about depression during menopause – as Carol Vorderman opens up Autumn pests to look out for and how to get rid of them in your home and garden

BBC One’s Strictly Come Dancing has been “fantastic” for disability representation, says Jonnie Peacock MBE – the show’s first amputee contestant. The sprinter and paralympian, who was partnered with professional dancer Oti Mabuse in 2017, helped pave the way for celebrities with disabilities, including presenters Rose Ayling-Ellis and JJ Chalmers. The new 2023 series sees cyclist and swimmer Jody Cundy – who, like Peacock, had his right leg amputated just below the knee – compete with Jowita PrzystaÅ‚, who lifted the glitterball trophy last year with Hamza Yassin. “For me, going on Strictly was important to attempt to break people’s perceptions and make them realise the reason that I would be a bad dancer would absolutely not be my leg,” says the 30-year-old. “My leg is actually one of my strong suits! “Rhythm,” he laughs, “That was more the problem.” Peacock – who became a household name after smashing the world record and claiming gold in the 100m T44 final at London 2012 Paralympic Games – said by appearing on the popular dancing show, he was “trying to get people to understand that we look at someone and we instantly judge what they’re able to do, and put them in a box”. The World Health Organisation estimates that 16% of the world’s population is disabled. “But when you look at your TV – especially 20 years ago – it [looked like] 0.1%, and the same with race and gender,” notes Peacock. “Now people are starting to realise that we want our world to be reality, and we want our [TV] world to encompass what it actually looks like. “It’s not just Strictly, pretty much all of the reality TV shows have disabled contestants in [now]. It’s so important. It’s a way to show that we are an individual, and that we have something to give.” Peacock was recently made an ASICS ambassador (“It’s really cool to be working with a brand who actually care about a lot of the things I care about – that it’s so much more than sport,” he says). And after a difficult summer on the track, he’s looking ahead to the indoor winter para season and the Paris Paralympics next summer. “I felt the worst I’ve felt in years, as soon as I got past 50 or 60 metres [during Paris Para Athletics World Championships in July],” says the sprinter, who later discovered he had hamstring tendinopathy. “I’d kind of lost the love of the event. Even though I love training, I didn’t enjoy competing too much. Even though I love doing it, it was bringing me a lot of misery.” As well as injury niggles, he’s been having issues with the alignment of his prosthetic blade. For para athletes, this technical side of the sport adds additional complication. “I used to love that, but there was a couple of years where I just felt off balance and didn’t realise why,” he says. “We had to play with so many different settings… that was the moment where I was constantly [thinking], ‘I wish I had a foot there where it should be, I wish I didn’t have to worry about setting this up and could just go for it’.” Peacock was five when he almost died from meningitis and his right leg had to be amputated – a time he has few memories of (“I have one flashback in the back of the car being rushed to hospital, with my Power Rangers duvet wrapped around me”). Growing up, he had several bone revision surgeries – “because once you’ve had an amputation, the bone will carry on growing,” explains Peacock. Now though, he’s showing no signs of slowing down, even though sprinter careers are notoriously short. For the next Paralympics, “It’s gold or nothing – Felix [Streng of Germany] has got it now [after Tokyo 2020], but my plan is to hopefully make him the shortest Paraylmpian champion ever.” After being so dominant in the 100m for so long (he’s a two-time Paralympic gold medalist, two-time world champion, and two-time European Championship gold medalist), what keeps him motivated to win? “It’s probably greed,” he laughs, “It’s just never enough, you just want more, it’s an addictive feeling. It’s like you’re just constantly chasing to try be a better athlete – a better version of you.” And with age has come a better understanding of how his own happiness and mental health is tied to his physical health. “I don’t exercise for a period of time, I can get a little bit almost, not depressed, but edging on that, just not happy, very lethargic,” he reveals. Youth comes with a blissful naivety about health, he says. Before, “I never really realised that every time I exercised, I felt better afterwards. Now [my body] is more sensitive. I don’t feel fantastic 24/7, creaks and aches start to appear, grogginess, fatigue…” These days, when he’s not feeling his best, he’ll start a day with a 15-minute indoor bike session at home, where he lives with para athlete girlfriend Sally Brown. “I hate it, I literally hate it!” he laughs. “I want to sit on the sofa and watch TV [instead]. I feel atrocious for 10 minutes afterwards, but then I bounce up so high for the rest of the day, I’m so happy. “The closest thing that affects my mental health is my [physical] health. If I eat like crap, if I sleep like crap, if I don’t exercise, I will be in a bad mental health space. If I exercise, even just a little bit, if I eat well, if I sleep well, I don’t feel like that. It’s understanding there’s a cause and effect relationship to a lot of things.” He swears by the feel-good endorphins of a freezing cold shower everyday. “My friend told me about Wim Hof [the Dutch endurance athlete known as The Iceman] six or seven years ago. I hate hot showers now, to the point where I was in a hotel once and had to get the engineer to come up because the shower didn’t go cold [enough].” Peacock says he tries to remember that “life is a game” and “a gift”. He continues: “We waste it because we take it too seriously. And we’ve been forced to take it too seriously by the outside world – we’ve been given pressures, we’ve been given expectation, and you end up allowing the stress to enclose you and take you away from that childhood mentality of just going out and having fun. “When you’re dead, you’re not going to be sitting there going, ‘Oh, I wish I’d kept my boss a bit happier’.” Jonnie Peacock is sponsored by ASICS. To find out more visit asics.com. 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It was a not-so glamourous end to Paris Fashion Week, as a “widespread” outbreak of bed bugs caused panic and disgust in the French capital. Paris authorities sent out a public warning that “no-one is safe”, with the small insects making their way through the city. In recent weeks and months, there have been numerous sightings on public transport and other locations. “No one is safe. You can catch them anywhere and bring them home, and not detect them in time until they have multiplied and spread,” deputy mayor Emmanuel Grégoire, told French TV. Videos posted on social media show insects crawling over seats on the Paris Metro as well as appearing in huge numbers on cinema seats. Some users have also shared their experiences of being bitten by the critters. So, how can you help protect yourself against a bedbug infestation? Here’s everything you need to know. How do you know if you have bed bugs? To find out if you have bed bugs, it’s best to keep an eye out for two things: 1. Bites on your body – these look like little red marks that cause itchy welts. “These welts usually appear in a zigzag pattern,” the American Academy of Dermatology Association says. 2. You should always keep an eye out for signs of bedbugs, this includes odour, specks of blood on bedding, exoskeletons, tiny blackish specks and eggs. • Odour: If you notice a sweet or musty smell in your sleeping area, there might be a heavy infestation in the room, the AADA says. • Specks of blood: Look at your bedding, mattress and furniture – if you notice specks of blood anywhere, the insects might have made their way into your home. • Exoskeletons: The small insects have an outer shell that they shed and leave behind. Check for remains on your bedding, mattress and cushions. • Tiny blackish specks: The blackish specks are a sign of beg bug excrement. • Eggs: “After mating, female bed bugs lay white, oval eggs in cracks and crevices,” the AADA says on its website. These will be in the size of an apple seed, so keep your eyes peeled. How do I treat bedbug bites? The NHS says bedbug bites usually clear up on their own in a week or so but there are a few steps you can take to help you during your recovery process: • Put something cool, like a clean, damp cloth on the affected area to help with the itching and to ease off any swelling. • Be sure to keep the affected area clean to prevent any further infection. • Try your best not to scratch the affected area. You can also get steroid creams like hydrocortisone cream to ease bedbug bites. However, children under 10 and women who are pregnant should get advice from a doctor before using this cream. Another option would be to use antihistamines, these may help if the bites are very itchy and you’re unable to sleep, the NHS says. How to get rid of bed bugs – the do’s and don’ts It can be hard to get rid of the small insects on your own, so you might need to contact your local council or pest control service to get rid of the pesky creatures. Here are some steps you can take to reduce bed bugs: • Remove the affected bedding and clothing – wash on a hot wash of 60c and tumble try on a hot setting for at least 30 minutes. • You can also put the infested bedding and clothing in a plastic bag and place It in your freezer for 3 to 4 days. • It’s time to up your cleaning game – “bedbugs are found in both clean and dirty places, but regular cleaning will help you spot them early,” the NHS adds. Here’s what you should avoid doing: • Do not keep clutter around your bed, try to keep your space as clean as possible. • Do not bring second-hand furniture indoors unless you have cleaned and carefully checked it. • Do not take luggage or clothing indoors without checking it properly – especially if you have come from somewhere where you know there are bedbugs. What are the causes of bedbugs and where do they live? The wingless parasitic insects are found all around the world and may be linked to, more frequent travel, changes in pest control practices and insecticide resistance. Bedbugs can be found in: • Clothing • Luggage • Bedding • Boxes • Box springs • Mattresses • Headboards • Objects near beds According to the Mayo Clinic, they can also be found: • Under peeling pain or loose wallpaper • Under carpeting near baseboards • In upholstered furniture seams • Under light switch plates or electrical outlets Can bed bugs reach the UK? The short answer is yes… Bed bugs have a lifespan of between four to six months and are known to cling onto dirty suitcases – so it is possible that they may hitch a ride on the Eurostar which is just two hours away from London. The Independent’s Barney Davis asked David Cain, founder and MD of Bed Bugs LTD and a qualified microbiologist, whether the bugs could survive the journey. “Easily, yes, without a shadow of a doubt,” he responded. Read the latest on the bed bug infestation in Paris here. Read More Is London prepared for the mutant bedbug invasion that has swarmed Paris? That will bug you: Thousands of mosquitoes take over walls of bathroom Hotel worker shares tips on how to hunt out bed bugs How to get rid of bed bugs? Everything you need to know Idris Elba reveals he’s been in therapy for a year due to ‘unhealthy habits’ Having an overweight pet could cost owners over £1,000 in vets’ bills

A Minnesota grand jury has indicted the father of Madeline Kingsbury's two children with first-degree murder in her death and accused him of engaging in a pattern of domestic abuse, roughly four months after her remains were found near a highway.

Idris Elba has revealed that he’s been in therapy for the past year because of “unhealthy habits” affecting his personal life. The British actor, 51, recently opened up about his mental health on the Changes with Annie Macmanus podcast. Speaking on the podcast released on 2 October, Elba said that he’s been in therapy for about a year. “In my therapy I’ve been thinking a lot about changing,” he said. “It’s not because I don’t like myself or anything like that. It’s just that I have some unhealthy habits that have just really formed.” “I work in an industry that I am rewarded for those unhealthy habits,” Elba added. The Luther star admitted that he’s “a workaholic” and explained how taking on new work projects has had a negative impact on his daily life. “I’m a workaholic. I’m an absolute workaholic,” he said. “And that isn’t great for life, generally. Nothing that’s too extreme is good. Everything needs balance.” However, The Wire star acknowledged that the entertainment industry rewards “someone that can go: ‘I’m not going to see my family for six months.’ And I’m in there grinding and making a new family and then leave them.” Despite admitting that he’s a workaholic, he noted that what makes him most “relaxed” is surprisingly working. Elba, who often moonlights as a DJ, went on to share that his at-home studio only further fuels his workaholic tendencies. He continued: “I could work 10 days on a film, underwater sequences holding my breath for six minutes, and come back and sit in [the studio] and [feel relaxed], more so than sitting on the sofa with the family - which is bad right? “This is the part where I’ve got to normalise what makes me relaxed, it can’t be all work,” he added. In 2020, a study of 2,000 UK office workers found that four in 10 British adults admitted that they’re workaholics. The study showed that one in six workers frequently spends more than 11 hours a week working when they are away from the office, such as checking emails and making calls. Plus, only three per cent of workers surveyed said they leave work on time every day. In the study, some of the signs of a workaholic included never taking a lunch break, working on weekends, and always being the last one to leave the office. Ignoring family can also be a sign of working too much, as one in five adults admitted they’d take a work call or check emails while with their family. Elba is married to Canadian model Sabrina Dhowre. The two began dating in 2017 and were engaged in February 2018. They tied the knot on 26 April 2019 in Marrakesh. He is also the proud father to two children. Elba shares daughter Isan, born in January 2002, with ex-wife Kim Norgaard and son Winston, born in April 2014, with ex-girlfriend Naiyana Garth. Read More Idris Elba says ‘disgusting’ race discourse put him off James Bond role David Beckham explains why he never sought therapy after 1998 World Cup match left him ‘depressed’ Dove Cameron opens up about feeling ‘incredibly suicidal’ to destigmatise depression Having an overweight pet could cost owners over £1,000 in vets’ bills What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

Having an overweight pet could cost owners £1,500 in vets’ bills per visit, claims data has revealed. Common health problems caused by excessive weight include cruciate ligament injuries, urinary tract disease, diabetes and arthritis. Addressing cruciate ligament injuries can mean swallowing a whopping bill of £1,578.28, and urinary tract disease costs for cats are skyrocketing to a jaw-dropping £752.06. Data from pet insurer ManyPets shows, on average, pet owners are forking out £682.65 for a trip to the vets for diabetes, while arthritis costs are coming to £476.61. However, 51 per cent of cat and dog owners are already concerned about their pets’ weight, a separate poll of 2,000 pet owners found. And nearly one in five (18 per cent) with a cat or dog could encounter these bills soon as they believe their pet already is carrying more weight than it should. With almost a fifth (19 per cent) admitting they are already shelling out more to tackle their pets’ fluctuating size. The research was commissioned as part of the ManyPets ‘Why Weight?’ report and launch of its Obesity Learning Hub. Steven Mendel, chief executive and co-founder of the pet insurer, said: “We understand it can be difficult to resist rewarding pets with extra treats, and heart-breaking to say no to them when they’re asking for more food. “But, with obesity associated health problems becoming more and more prevalent, we urge pet parents to think twice to save their pets. “We’re proud to have launched our Obesity Learning Hub to offer tips and veterinary approved advice for pet parents everywhere.” The research went on to find, with the rising cost of living still looming large for many pet owners, 22 per cent have been forced to make cutbacks to their pet’s lifestyle. Almost half (49 per cent) of these are now opting for lower quality brands of food, and 37 per cent have reduced their spend on healthcare. But 88 per cent believe they would be able to recognise the signs a pet is potentially getting to an unhealthy weight, yet only 31 per cent regularly keep an eye on their pet’s weight. Moreover,39 per cent will only visit the vets in an emergency – all of which point to an increase in weight going unchecked. In a bid to help keep weight down, 76 per cent do try to keep their four-legged friends as active as possible, while 75 per cent limit the number of treats or table scraps they give out. The study, carried out via OnePoll, found of those with an overweight pet, 22 per cent feel as if their cat or dog is ‘always hungry’. While a puzzled 19 per cent scratch their heads over their pet’s weight as they don’t think they eat an excessive amount. Steven Mendel added: “While many pet owners believe it should be straightforward to spot if their cat or dog is putting on weight – it’s often easier said than done. “In most cases, gaining weight is very gradual, meaning it can be trickier to identify - especially if pets are not attending the vet regularly. “We’re hopeful that with the right course of action and identifying the signs early, longer term pet health problems can be avoided in the future.” Read More Cat owner reunited with pet Tux after emotional Lyft ride saga Dogs’ facial markings could play a role in how close they are with owners Moment cat stuck inside boat’s hull after fire is rescued by firefighters Cat owner reunited with pet Tux after leaving her in a Lyft What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

Linda Evangelista has described her relationship with ex-husband Gerald Marie as a “MeToo marriage”, in the first episode of Kirsty Young’s new podcast. On Young Again, the BBC broadcaster interviews a number of famous figures about what they would tell their younger selves if given the opportunity. Evangelista reflected on her 40-year career as one of the first international supermodels, her upbringing, and her regret at not speaking about her abusive marriage sooner. The 58-year-old was married to Marie, the former head of the European division of Elite Models, from 1987 until 1993. “Did I have #MeToo moments? Absolutely. I was in a #MeToo marriage. Absolutely,” she told Young. “I kept quiet for many many years. And The Guardian did a story on all the models. Only when speaking to the journalist did I find this out. And to think that I was married to him when all this was happening, is crazy. “And there’s a side of me that thinks that if I would have spoken up and said something about what was happening to me, that maybe they would have come forward at that time. And the statute of limitations wouldn’t have run out.” In 2020, seven women accused Marie of rape and sexual misconduct, which he denied. The investigation was closed without charges last month. In a recent Apple TV+ documentary, The Super Models, Evangelista described the marriage as “an abusive relationship” and claimed Marie knew not to touch her face because that was “the money-maker”. In a statement, the 73-year-old denied the abuse allegations, and said he “has never committed the slightest act of violence”. The Super Models profiled modelling stars Naomi Campbell, Evangelista, Christy Turlington and Cindy Crawford, exploring their careers as the most sought-after models in the fashion industry during the late Eighties and Nineties. Campbell, Evangelista, Turlington and Crawford, now in their fifties and with children of their own, offer a snapshot into their early careers. Each episode – “The Look,” “The Fame,” “The Power” and “The Legacy” – features archival footage from their heyday and intimate interviews with each model. The first three episodes of Young Again, the new podcast from Young, are available now on BBC Sounds. Future episodes will be broadcast weekly on BBC Radio 4 at 11am from 3 October. The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org Read More Helena Christensen says she has no interest in being in a supermodel documentary Cindy Crawford reflects on ‘traumatising’ haircut in her early career Groping, abuse and racism: 10 of the most shocking revelations from The Super Models TV show Helena Christensen says she has no interest in being in a supermodel documentary Fans convinced that Linda Evangelista and Naomi Campbell are ‘feuding’ 10 of the most shocking revelations from ‘The Super Models’ on Apple+

A man has been receiving backlash for giving his opinions on parenting, despitehaving no children of his own. Mario Mirante took to TikTok to share a video about what he observed when he watched a mother and her son at a park. “Please watch the whole video before you comment. Thanks,” he captioned the clip, after the original was taken down. “The kid is just playing quietly, not being annoying. I don’t hear a peep from him, he’s just doing his thing on the playground,” Mirante said. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.” He explained that as he walked by, he noticed the child sitting on top of the slide. “I hear: ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams: ‘One second!!!’” The TikToker claimed the mother yelled so loudly that he stopped abruptly to hear what the problem was. When her child heard his mother scream, Mirante claimed that he looked “terrified” and confused, thinking that he upset his mother. “He wasn’t doing anything wrong,” Mirante said. “Mom never looks up from the screen as the kid goes down [the slide].” Mirante added that he is most definitely “judging” the mother based on what he saw in those few minutes. “When your kid isn’t doing something wrong, or in danger, you probably shouldn’t scream at them. It might have some traumatic effects in the future,” he declared, before asking: “Are you guys that attached to your phones?” @mariomirante Please watch the whole video before you comment. Thanks ♬ original sound - Mario Mirante He explained that his original video was taken down due to the amount of negative comments, with people telling him he shouldn’t judge a mother when he is not a parent himself. According to Mirante, some TikTokers told him that “maybe the mom needs a break and she takes him to the park to get that break” or that the mother could’ve been a single mom. Even content creator Abby Eckel stitched Mirante’s TikTok, explaining in a separate video that he has never experienced being the default parent. “A default parent is typically one who is ‘first in line’ when it comes to caring for children, child-related responsibilities, or home-related tasks,” clinical psychologist Amber Thornton wrote in Psychology Today. “If you have never been the default parent, and you don’t know what it’s like to be constantly needed all day, every day if you’re not the one consistently and constantly regulating your child’s emotional needs while also having to regulate your own, which also likely means that you’re having to relearn how to do that because you weren’t taught that as a child,” Eckel said in her TikTok video. “I think it’s wise if you pipe down.” @itsme_abbye If youve never been a parent, please sit down. ♬ original sound - Marriage & Motherhood Many people agreed with Mirante’s video, while others continued to disagree in the comments section. “I am a single mom, I 100 per cent agree with you. Kids remember who is actually PRESENT with them, not glued to their phone, the TV etc etc,” one commenter wrote. “That feeling of ‘but what did I do wrong?’ will stay with that child for a long time. It can be very damaging,” another comment read. “My kid used to say ‘mom’ every five secs. It was a joke in the family. I’d lose my mind about 2 per cent of the time about it. You just caught a bad moment,” one commenter pointed out. Another person wrote: “I thought the same way as you. And then I became a parent. Until you become a parent, you do not understand the struggle.” The Independent has contacted Mirante for comment. Read More The tyrannical fear of being ‘left on read’ is wrecking romance Bride warms hearts after having 104-year-old grandfather serve as ring bearer at her wedding Mother’s TikTok calling out parenting ‘double-standards’ resonates with women everywhere Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat