List of All Articles with Tag 'da'

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Green Day are to drop release a 30th anniversary reissue of their album 'Dookie', which will be available as a limited edition six-LP vinyl box set, a four-CD box set and also available digitally, and will come with dog poop bags, an air freshener and a postcard, as well as other items.

Hurricane Hilary is expected to intensify into a lashing Category 4 storm as it advances toward Mexico's Baja Peninsula on Friday and threatens to bring rain and flooding to parts of the Southwest US as it weakens over the weekend.

Hawaii residents tell the BBC a stronger emergency response could have saved lives in the blaze.

Thousands of residents desperate to flee Yellowknife are told to return on Friday as planes fill up.

Former Justice Department official Jeffrey Clark -- one of the 18 co-defendants indicted alongside Donald Trump in a sweeping racketeering case in Georgia -- asked a judge Thursday to reject the Fulton County district attorney's proposed March 2024 trial date, according to a new court filing.

The move comes as fears grow over problems in the world's second largest economy.

A rise in drug crime in the once-peaceful country has dominated the build-up to Sunday's election.

Cowboys quarterback Dak Prescott addressed the recent fights that broke out during camp this week.When the Dallas Cowboys training camp featured not one but two brawls involving thrown punches, a litany of questions get posed to the team's fearless leader. These questions range from the sim...

Erica Marsh quickly rose to fame earlier this year as a viral left-wing voice on social media. Her incendiary tweets, often ultra-liberal and hyper-political, drew millions of views and the ire of conservatives, who pointed to her outlandish comments comparing Republicans to pedophiles and conservative Supreme Court justices to Nazis as examples of extreme liberalism run amok.

An Irish government minister said there was no new evidence to merit a public inquiry in the Republic.

Dalvin Cook put the Vikings fanbase on notice when he said the unthinkable: He joined the Jets to play with Aaron Rodgers.The Minnesota Vikings labeled Dalvin Cook as a cap casualty earlier this offseason, and now, Vikings fans may be labeling him as a traitor..Cook's refusal to restruc...