Intel hails 'landmark' as high-volume EUV production begins at Irish plant
By Padraic Halpin and Max A. Cherney LEIXLIP, Ireland (Reuters) -Chipmaker Intel said on Friday it had begun high-volume production
2023-09-30 00:23
EU starts early-stage probe into Nvidia-dominated AI chip market's abuses - Bloomberg News
(Reuters) -The European Union is examining alleged anticompetitive abuses in chips used for artificial intelligence, a market which Nvidia dominates,
2023-09-30 00:22
Who is Lorran? How Neymar & Arjen Robben inspired Flamengo's record-breaking wonderkid
Scouting report on Flamengo midfielder Lorran, who is attracting interest from Man Utd & Brighton.
2023-09-30 00:21
Retail investors flock to bond ETFs in third quarter as prices slide
By Bansari Mayur Kamdar Investors continued piling into exchange-traded funds (ETFs) that track U.S. government debt in the
2023-09-30 00:19
Climbing more than five flights of stairs a day can decrease the chances of heart disease, study suggests
Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65
2023-09-30 00:16
German Navy fleet may soon be armed with combat-ready lasers
The German Navy fleet may soon be armed with combat-ready lasers. A laser weapon demonstrator (LWD) has successfully been trialled for a year onboard the Frigate Sachsen with assistance from he British Navy. The LWD has performed more than a hundred test firings under realistic operating conditions against different target types. The weapon fires a high-energy laser beam that can destroy drones, drone swarms, speedboats and possibly missiles at close to very close range. Arms manufacturer Rheinmetall AG says it could undergo a performance upgrade for destroying supersonic missiles, rockets, and mortar and artillery rounds. The company explained this month that the trial “proved that a laser is capable of successfully engaging targets in a maritime environment.” During the trials, with an overall six campaigns lasting nearly a year, the combat effectiveness was proven in increasingly complex scenarios against targets. This included all aspects from detection and tracking - including highly agile targets; the interplay of sensors, command and weapon engagement systems and effectors; possible rules of engagement; and the successful engagement of targets with a laser beam. Rheinmetall AG say the system would complement gun-based systems and guided missiles. At the end of the trials, the LWD’s capabilities were successfully demonstrated at two VIP days, which included shooting down a drone, in front of high-ranking representatives of the Federal Office for Bundeswehr Equipment, Information Technology and In-Service Support (BAAINBw), the Germany Navy and Army, as well as the Bundeswehr Office for Defence Planning (PlgABw). Representatives of the British, Netherlands and Norwegian Navy participated during the demonstration, say Rheinmetall AG. Responsibility for development and construction of the laser system, as well as the support during the trials that have been planned and organised by BAAINBw, is the High-Energy Laser Naval Demonstrator Working Group, or ARGE, consisting of MBDA Deutschland GmbH and Rheinmetall. The demonstrator is currently undergoing detailed examination, after which it will be transferred to Bundeswehr Technical Centre 91 in Meppen: the German army technology centre responsible for weapons and ammunition. “The test results and subsequent analysis will be used for minimising risks in a possible next phase, i.e., the development of an operational laser weapon system,” Rheinmetall AG add. Read More Ukraine-Russia war – live: Putin orders former Wagner boss to control ‘volunteer units’ and rejoin frontline Putin orders former Wagner commander to take charge of 'volunteer units' in Ukraine Australian defense minister says army will stop flying European-designed Taipan helicopters Families of Troubles victims launch legal challenges to Legacy Bill Armenians describe odyssey to safety after Nagorno-Karabakh falls Billionaire Louis Vuitton owner and Russian oligarch in money-laundering probe
2023-09-29 23:59
Mick Jagger says his kids 'don't need $500 million' as he hints he may give away their inheritance
Mick Jagger's eight children may not want to read this.
2023-09-29 23:54
Janet Yellen warns shutdown would be 'dangerous and unnecessary'
Treasury Secretary Janet Yellen will warn Congress in a speech later Friday morning that a government shutdown would be "dangerous and unnecessary" because it would undermine the American economy and disrupt key government functions.
2023-09-29 23:27
Pastor Daniel: Claims that a Christian preacher has the power to tame lions are false
The viral video has spread to many countries in Africa, but does not show a church pastor taming lions.
2023-09-29 23:27
New York airports socked with delays because of heavy rain
Torrential rain affecting most of New York City is having an effect on area air travel.
2023-09-29 23:26
How to get free tickets to see Kentucky MBB and WBB kick their season off
The Kentucky men's and women's basketball teams have big dreams this season and you can be there to watch them kick off their season for free.
2023-09-29 23:26
Suspected gunman in deadly Rotterdam shooting ‘tortured rabbit and had Nazi material on phone’
A medical student suspected of killing three people on a shooting rampage in Rotterdam previously tortured animals and had Nazi material on his phone, it has been claimed. The 32-year-old suspect, named as Fouad L, opened fire on his neighbour’s home on Friday, killing a 14-year-old girl and her mother. He then stormed the Erasmus University Medical Center, where he was a student, and shot dead a university lecturer. Dutch media claim Fouad L’s neighbour had reported him for animal cruelty and the university had dropped his diploma. Prosecutors confirmed on Friday that they were previously concerned enough about his behaviour that they had sent a letter to his school, warning about his “psychotic behaviour” over his treatment of animals. Police also discovered Nazi-related and right-wing material, as well as images of people being stabbed, on the phone of the suspect two years ago, according to local media. The city of Rotterdam remained in shock on Friday morning after the deadly attacks by the lone gunman. The suspect first allegedly shot dead his neighbour, a 39-year-old woman, and her teenage daughter, who later died in hospital, before setting fire to their house. He then went to the nearby medical centre, where he is accused of shooting dead a 43-year-old lecturer, named locally as Jurgen Damen. Mr Damen had taught medical students at Erasmus University since 2013. Video on social media showed employees and students at the university fleeing the building while others put up signs in windows reading “we can’t get out”. Police marksmen then entered the building and the suspect was arrested inside. While the city now mourns the deaths of the three victims, many have questioned the suspect’s apparent motives with local news outlets suggesting it was a “personal revenge attack”. The neighbour shot dead was said to have filmed Fouad L torturing his rabbit and called police, who responded to find him drunk at his home. Officers found the animals in his house in a poor state and two crossbows in the property, it has been reported. It was also claimed that the suspect had shot a pigeon with a crossbow. Fouad L was prosecuted and convicted for abusing the rabbit in 2021 and given a 40-hour community service order. All the evidence was compiled in a letter from Rotterdam’s Public Prosecution Service and sent to Erasmus, it has emerged since Thursday’s attack. “I assume that the information contributes to your decision whether or not the person concerned is eligible for the basic medical diploma,” concluded the letter, which local media believe resulted in Fouad L not receiving his diploma. The prosecutors’ spokesperson confirmed the authenticity of the letter, but declined to comment on the school’s decision not to award a disploma. However, he reportedly posted on social bulletin board 4Chan under the name motorAnon, apparently to confirm the school’s decision, and reveal a feud he had with academics there. “Med school exam committee says they refuse to issue my diploma now despite having all points from the curriculum,” he is said to have written. He also accused teachers of failing him. ”Never try to do anything in academics, especially if you’re not a cuck and insist on speaking your mind like a man,” he posted. Chief prosecutor Hugo Hillenaar said the suspect had a history of police run-ins and “in 2021 he was prosecuted and convicted for animal abuse”. The 32-year-old man is due to appear before a judge on 3 October. Prime minister Mark Rutte said on X, formerly Twitter: “My thoughts go out to the victims of the violence, their loved ones and to all the people who have been in great fear. “Many thanks to the people of the services for their actions and assistance on site.” Read More Three killed in Rotterdam as student in combat gear opens fire at university hospital Dutch police say 2 people are killed in shootings at a university hospital and home in Rotterdam Elite army unit storms ship to seize Ireland’s biggest drugs haul
2023-09-29 23:26
