How to make protein pancakes without flour
These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, they have less sugar content… you decide how green you want to go. Delicious hot or cold!” Green banana pancakes Makes: 12 Ingredients: 1 greenish banana 2 eggs 1 tbsp collagen peptides (optional) ½ tsp ground cinnamon Coconut oil or ghee, for frying Natural yoghurt, fresh berries, chopped nuts and seeds, to serve Method: 1. Add the banana to a blender with the eggs, collagen (if using) and cinnamon, then combine to create a smooth batter. 2. Heat a small amount of coconut oil or ghee in a frying pan, and when the pan is hot, add 3-4 spoons of batter to create 3-4 mini pancakes. Cook for 2-4 minutes until golden in colour before flipping over to cook on the other side. 3. Serve with natural yoghurt, fresh berries, chopped nuts and seeds for extra goodness. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer
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Biden renews call for assault weapons ban after ‘tragic and senseless’ spate of July 4 shootings
President Joe Biden has issued a fresh appeal for a ban on assault weapons after dozens of people were killed or wounded in mass shootings in the lead-up to Independence Day celebrations. Five people were shot dead and two boys, aged two and 13, were injured when a gunman armed with an AR-15-style assault rifle and wearing a bulletproof vest opened fire in Philadelphia’s Kingsessing neighbourhood at around 8.30pm on Monday night, according to authorities. Hours later, three died and 14 were injured in four separate shootings in Fort Worth, Texas. Mr Biden said he and First Lady Jill Biden were also grieving “tragic and senseless shootings” that had occurred in recent days in Baltimore, Lansing, Chicago and Wichita in a July 4 statement. He said it was “within our power” to ban AR-15-style weapons and high-capacity magazines while also enforcing safe storage of guns and enacting universal background checks. Mr Biden also marked the one year anniversary of a mass shooting that claimed the lives of seven people at an Independence Day parade in Highland Park, Illinois. In the wake of the shooting, Illinois Governor JB Pritzker and Highland Park mayor Nancy Rotering had worked with gun control advocates to ban assault rifles and high capacity magazines in the state. “Their achievement will save lives. But it will not erase their grief,” Mr Biden said. “And as we have seen over the last few days, much more must be done in Illinois and across America to address the epidemic of gun violence that is tearing our communities apart.” Mr Biden called on other states to follow Illinois’ lead and for Republican lawmakers in Congress to “come to the table on meaningful, commonsense reform”. In a speech to the National Education Association on Tuesday, Mr Biden said gun reform was urgently needed to protect children and teachers. “As you know all too well, educators now find themselves in the frontlines of gun violence,” Mr Biden told the association. “Congress needs to step up, pass common sense gun safety laws to protect our kids and educators, and by the way, arming teachers is not the answer.” According to the Gun Violence Archive, 21,782 Americans have been killed in shootings halfway through 2023. The US has experienced 346 mass shootings, when four or more people are shot, and 26 mass murders, according to the archive. Last June, Congress passed its first new gun control legislation in 28 years in the wake of twin tragedies in Buffalo, New York, where 10 Black shoppers were murdered, and the fatal shooting of 19 children and two teachers at Robb Elementary School in Uvalde, Texas. Read More Trump marks Independence Day by sharing vulgar attack on Biden and ominous 2024 warning Fort Worth shooting – live: At least 17 shot across four shootings in Texas city on eve of July 4 Philadelphia mass shooting – live: Fifth victim found dead after gunman, 40, opened fire in Kingsessing The Texas shooter in a racist Walmart attack is going to prison. Here's what to know about the case Biden renews call for assault weapons ban after spate of July 4 shootings Watch as Joe Biden celebrates 4th of July at the White House
2023-07-05 12:22
