List of All Articles with Tag 'd'

Are you questioning your relationship with alcohol? Or perhaps you're concerned about someone in your life? Dr. Dave Nichols - an NHS GP - shared six signs that you may be a "borderline alcoholic" to help you know if it's time to stop. Dr. Nichols spoke to The Sun about what makes someone "dangerously close to the line" of drinking too much. "A lot of people know that they sometimes drink too much, but many don't know where the line is when it comes to problematic alcohol consumption," Dr. Nichols explained. "It describes a pattern of harmful drinking where you may have a drink, or several drinks, every day or regularly binge drink." To help people gain a better understanding of their drinking habits, he shared six signs to look out for: drinking alcohol every day without realising it; binge drinking often; only socialising if alcohol is involved; drinking frequently during the day; finding it irritating when others are not drinking; and consuming more than the recommended government guidelines. The NHS recommends drinking no more than 14 units spread across three days or more. Which equates to roughly six medium (175ml) glasses of wine, or six pints of 4 per cent beer. Dr Nichols warns that borderline alcoholics are at risk of falling into dependence: "While you may not yet have developed a physical dependence to this pattern of drinking, you are at high risk of developing alcohol dependence. "Borderline alcoholics might experience symptoms such as abdominal pain, stress, anxiety, bad skin, trouble sleeping, irritability and higher blood pressure." If you're looking to cut back on your alcohol consumption, events such as Dry January are a great way to kickstart habits. Dr Nichols also suggested socialising in sober settings, such as exercise classes, dog walks, or coffee shops. If you are worried about your alcohol consumption find a list of NHS resources here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

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Scientists have decided it’s official – people do not necessarily have to believe in a “god” to have a moral compass. A group of four University of Illinois surveys found that while there were subtle differences in behaviour between groups of atheists and religious people – or “theists” – they live by the same moral codes. Tomas Ståhl of the University of Illinois said: “The most general take-home message from these studies is that people who do not believe in God do have a moral compass. "In fact, they share many of the same moral concerns that religious believers have, such as concerns about fairness, and about protecting vulnerable individuals from harm.” The first two surveys crowdsourced responses from hundreds of American residents, and found that religion was unrelated to amoral tendencies, whether people would endorse liberty or oppression or whether people cared about being fair to others. The second two surveys compared thousands of people across the US and Sweden, which is a much more secular country. The data came up with the same results. Mainstream religions are on a downward trend worldwide. In the UK, for example, just 46 percent of people identified as Christian in the 2021 census, compared to 59 percent in 2011. The US has seen similar declines. Ståhl added: “However, disbelievers are less inclined than believers to endorse moral values that serve group cohesion, such as having respect for authorities, ingroup loyalty, and sanctity… “It is possible that the negative stereotype of atheists as immoral may stem in part from the fact that they are less inclined than religious people to view respect for authority, ingroup loyalty, and sanctity as relevant for morality, and they are more likely to make moral judgments about harm on a consequentialist, case by case basis.” It’s news that will come as little surprise to the estimated 750 million atheists across the globe, of course. But for people who still think religion is the key to morality, it could be food for thought. How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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