List of All Articles with Tag 'c'

'Mrs Doubtfire' star Robin Williams improvised enough for "almost two million feet" of footage for the classic comedy, with plenty of unseen film from the shoot.

Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Paul Rudd has said he would drink sparkling water as a “reward” at the height of his restrictive diet while playing Ant-Man in the Marvel films. The Clueless star joined the Marvel Cinematic Universe in 2015, most recently starring in Ant-Man and the Wasp: Quantumania earlier this year. Over the years, many Marvel stars have opened up about the grueling training regimens they undertake when cast in the superhero franchise. Rudd described the strict measures he went to while appearing on the comedy food podcast Off Menu, which sees guests asked to recall their multi-course “dream menu” by hosts Ed Gamble and James Acaster. When asked what kind of water he preferred, the 54 year-old, told the comedians he was still a fan of the sparkling stuff. “When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water,” he said, with an incredulous laugh. “That’s how horrible that diet was. I was like, ‘Alright, I can have some sparkling water now, I’ve earned it.’” Rudd said that as he was training and “working out” so much, he would have “a lot of sparkling water” and joked that he would go for certain brands on a “cheat day”. “Did it feel like a treat?” Acaster asked, with Rudd replying: “Yeah, it was great. It wasn’t flavoured, I wasn’t gonna go crazy.” He added that he “kind of did it” for all the Marvel films, and that it was sometimes easier than expected. “Once you’re in it, it’s not too hard,” he said, particularly as he was “OK with having really boring food” continuously. The diet, Rudd said, actually gave him “tons of energy”. Acaster then asked Rudd if the other Marvel stars would “compare notes” when working together on ensemble films such as Avengers: Infinity War or its follow-up Endgame. “I mean, I think people kind of are,” he responded, “but I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even great.” “Was everyone snapping at each other though? Was everyone hangry?” Gamble asked. Rudd replied: “I don’t know… I remember on Endgame, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel, just a mash of stuff. “He’s working out, and then you stand next to a guy like that, and I just think, well what’s the point of any of this? Why am I killing myself when that can exist, and then I look at myself and this exists. I can never achieve that… That was the good thing at least – Ant-Man, it isn’t Thor. But I tried to work out, and it didn’t work.” Back in 2021, Hemsworth’s body double on the Marvel films, Bobby Holland Hanton, said that he was struggling to keep up with the size of the Australian “man mountain”. Over the years, however, a number of Marvel stars have spoken more critically about the body transformation expected for superhero movies. In an interview with The Independent, Guardians of the Galaxy 3 star Will Poulter said that actors needed to prioritise mental and physical health over “aesthetic goals”, “otherwise you end up promoting something that is unhealthy and unrealistic if you don’t have the financial backing of a studio paying for your meals and training”. “I’m in a very privileged position in that respect, and I wouldn’t recommend anyone do what I did to get ready for that job,” he added. Of the preparation, Poulter said that he had done “a lot of gym work and a very, very specific diet”. “It means not particularly civilised at times,” he explained. “Quantities of food you wouldn’t necessarily want to ingest. “And other times not enough food… I’ve gone through periods of looking at food and feeling like I can’t face it, and then you blink and the next minute you’re ready to eat furniture because you’re so hungry.” Read More Ghostbusters: Frozen Empire official teaser trailer first look as Billy Murry returns New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally Scream 7 actor ‘fired’ over Israel-Palestine comments

By Tom Wilson LONDON (Reuters) -The most powerful man in crypto has lost his crown - and could see his