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Shaquille O’Neal has spoken candidly about his fitness and health goals while opening up about his 55-pound weight loss. The former NBA star, 51, discussed his recent weight loss, and his “crazy goals” for himself, during an interview with Entertainment Tonight, where he revealed that he decided to change his lifestyle after realising he couldn’t “walk up the stairs”. “I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he explained. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.” According to O’Neal, who weighed 406 pounds at the start of his journey, he began by exercising, with the Los Angeles Lakers legend then changing his eating habits as well. He told the outlet that his goal is now to be “between 315 and 330 [pounds],” which he said is what he weighed when he helped lead the Miami Heat to their first NBA title in franchise history in 2006. In addition to losing more weight, the basketball star, who is 7ft 1in, also wants to achieve an “eight pack,” although he joked that he’s halfway to his goal. “I’ve got a five-pack now so I’ve got seven more packs to go because I want to take my shirt off on Instagram,” he said. This is not the first time that O’Neal has opened up about his fitness transformation, as he told the outlet in December that he was inspired to get healthy after a friend called him “fat”. “I got a couple people involved - it’s all about eating right. I got some blood work done, a friend of mine called me and said: ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ‘cause I was the athlete - I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” he recalled at the time. According to O’Neal, he also hadn’t known the difference between “a carb and a protein”. “At 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped,” he said. Read More Shaquille O’Neal says he follows ‘respectable nepotism’ philosophy when it comes to his children Shaquille O’Neal surprises family by paying for their washer and dryer at Home Depot

A glimpse into Klay Thompson's future with the Bahamas national team, why teams aren't lining up for Damian Lillard, and how the 76ers are keeping it positive.

The Saudi Pro League has spent lavishly on the finest players in football with the total currently at approximately £725m so far this summer. The country’s Public Investment Fund even owns four of the country’s top clubs: Al-Ahli, Al-Hilal, Al-Ittihad and Al-Nassr. Their transfer window closes after the Premier League, meaning uncertainty among certain Premier League and European clubs as the season develops. FOLLOW LIVE - Transfer news latest: Chelsea sign Cole Palmer on deadline day as Manchester United confirm signing Without the ability to reinvest on players until January, bids from the Saudi Pro League will test the resolve of the Premier League. Here’s everything you need to know about the end of the Saudi transfer window. When does the Saudi Pro League transfer window close? Fifa has the Saudi transfer deadline day listed as Wednesday, 20 September. But the league’s website states that teams have until Thursday, 7 September to sign players. Either way, the four PIF-backed clubs have longer than European clubs to sign players. The transfer window across the majority of leagues in Europe slams shut on Friday, 1 September, with Premier League clubs able to do business until 11pm. Liverpool will come under serious pressure, having already rejected a bid worth £150m from Al-Ittihad for Mohamed Salah. “The influence of Saudi Arabia is massive at the moment,” Jurgen Klopp said when asked about the situation. “Pretty much the worst thing, I think, is that the transfer window in Saudi Arabia is open three weeks longer. If I am right, I heard something like that, then at least in Europe, that’s not helpful. “UEFA or FIFA must find solutions for that. But in the end, at this moment, I don’t know exactly what will happen. It’s already influential for us, but we will have to learn to deal with it. Time will show.” Prominent Saudi Pro League transfers in 2023 Sadio Mane [Bayern Munich] Al-Nassr Aymeric Laporte [Manchester City] Al-Nassr Ruben Neves [Wolverhampton Wanderers] Al-Hilal Kalidou Kouilbaly [Chelsea] Al-Hilal Neymar [Paris Saint-Germain] Al-Hilal Aleksandar Mitrovic [Fulham] Al-Hilal Roberto Firmino [Liverpool] Al-Ahli Allan Saint-Maximin [Newcastle] Al-Ahli Riyad Mahrez [Manchester City Al-Ahli Karim Benzema [Real Madrid] Al-Ittihad N’Golo Kante [Chelsea] Al-Ittihad Fabinho [Liverpool] Al-Ittihad Jordan Henderson [Liverpool] Al-Ettifaq Read More Liverpool turn down £150m offer for Mohamed Salah from Al-Ittihad Rory McIlroy fully focused on the course in bid for fourth FedEx Cup title Deadline day latest LIVE: Premier League transfers as the window prepares to shut Deadline day latest LIVE: Premier League transfers as the window prepares to shut Manchester United re-sign title-winning defender on short-term contract Luis Rubiales news LIVE: Spain manager Jorge Vilda set for sack

The US praise comes as Kyiv admits the fighting against strong Russian defensive lines is tough.

Robinhood Markets has repurchased $605 million worth of shares that previously belonged to Sam Bankman-Fried, the disgraced crypto mogul, capping a contentious ownership dispute.

Timbaland, Justin Timberlake and Nelly Furtado are keeping it going with new music.

Despite out-gaining Utah by nearly 100 yards, the Florida Gators never really stood a chance against the Utes, losing their first game of the season.

Australia head coach Brian Goorjian said preparation for the Paris Olympics "starts now" after the Boomers were eliminated from the Basketball World Cup by a...

Luka Doncic and Slovenia are headed to the World Cup quarterfinals

The Pacific Division may be the toughest group in the NBA, with five legit contenders. But the Warriors have at least one meaningful advantage over each opponent.

Kateryna Pylypenko prepared two backpacks for her youngest son's first day of school on Friday. One with school supplies, and one for the bomb shelter.

Tottenham have agreed a fee in excess of £45million for Nottingham Forest forward Brennan Johnson. Spurs had made the Wales international their number one target following the sale of Harry Kane and looked to have got their man after agreeing a price with Forest, the PA news agency understands. Johnson will now undergo a medical, with there expected to be no complications in the deal going through before the 11pm deadline. The 22-year-old was a key player in Forest’s Premier League survival last season, scoring eight goals and notching three assists in a struggling side. Forest, who turned down two bids from Brentford for their homegrown player, will be able to satisfy Financial Fair Play requirements with the sale, due to Johnson’s development at the club. His pace and ability to stretch defences will appeal to Spurs, who have been keen on him for some time. Forest are trying to push through a permanent deal for Chelsea winger Callum Hudson-Odoi as a potential replacement, while also hoping to sign Argentina international Nicolas Dominguez. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live